An Itchy Penis Can Result from Diabetes

One of the (many) reasons a guy should pay attention to his penis health is that sometimes, a penis health issue may be a sign of a more general problem. By the same token, a general health issue may have an effect on penis health, even when the two don’t seem related. Such is the case with an itchy penis and diabetes.

In some cases, an itchy penis may let a man know he might have diabetes. And a man with diabetes may find that it results in an itchy penis condition. Whichever comes first - the itchy penis or the diabetes - it’s important to be aware that the two can be connected.

Not always diabetes

Just because a man has an itchy penis, it does not mean that he has diabetes. There are numerous other causes of an itchy penis, including skin conditions such as eczema; use of a too-strong skin cleanser or laundry detergent; scabies or pubic lice; an allergic reaction to a condom; or genital herpes. But sometimes that itchiness is related to a diabetic condition.

How?

Just how can diabetes be behind that need to scratch the manhood? Well, the hallmark of diabetes is an inability to properly maintain proper blood sugar levels. Sugar levels can spike or plummet, and either one of these can cause considerable problems for a person.

Often a person with diabetes - especially undiagnosed and therefore unmanaged diabetes - will experience frequent periods in which their blood sugar is simply too high. Studies have shown that high blood sugar encourages the production of yeast infections in general. And yeast infections prefer a warm, moist, dark place in which to grow - which is a perfect description of most men’s crotches. Hidden away beneath a layer of trousers and a layer of underwear, the penis presents an ideal breeding ground for yeast. The high blood sugar associated with diabetes just makes it that much more likely that the yeast will populate and infect the area.

And, to complete the picture, a yeast infection is known for the extreme itchiness it creates. So diabetes can make a yeast infection more likely, which can lead to an itchy penis.

Other symptoms

Men who are not diagnosed with diabetes may wonder what else they should look for in addition to an itchy penis. Some other common symptoms of diabetes include:

- Increased thirst

- Increased appetite (sometimes even shortly after eating)

- Need to urinate frequently

- Dry mouth

- Blurry vision

- Tiredness

- Nausea

- Numbness in the extremities (hands or feet)

Treatment

Diabetes is a serious illness, so if a man suspects he may have it, he should definitely consult with a doctor and get a diagnosis. Management involves trying to keep blood sugar and insulin levels balanced. Lifestyle changes are usually required; for example, a person needs to be careful about what he eats, how much he eats and when he eats. Getting appropriate exercise and keeping weight down is also necessary.

In addition, most people with diabetes must monitor their blood sugar levels and take medication when necessary. In some cases diabetes drugs can be taken orally, but in other cases insulin must be injected into the body.

For most men, an itchy penis is likely due to something other than diabetes. In such cases, regularly applying a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) often helps to keep the itchiness at bay. By using a crème with a combination of hydrators (such as vitamin E and Shea butter), the penis skin stays moisturized, which often helps prevent itching. It’s also important that the crème contains a potent antioxidant (such as alpha lipoic acid), which can keep the skin healthy and less prone to itching by fighting free radicals and the damage they cause.

Can a Penis Rash Be Due to a Headache?

Lots of men develop a penis rash at some point in their lives. In most cases, the penis rash comes quickly and leaves quickly. In other cases, it can hang around for a long time. Since penis health is something on the minds of most men, and because a penis rash can be a deterrent to sexual activity if a partner is made uncomfortable by the presence of one, most men want to determine the cause of any rash so that they know what steps to take to treat it.

Is it jock itch? A sign of a sexually transmitted infection? A reaction to chemicals in soap or laundry detergent? It can be any of these things - but can it also be due to a simple headache? The answer is yes - and no.

Not the headache, per se

Can a headache directly cause a penis rash? The answer is no. The stress or physical complications that result in the headache do not also cause a rash to burst forth on or around the penis. But if a guy experiences headaches - or fever, pains, etc. - regularly and therefore treats these ailments with certain medications, it is possible that those medications may bring about an unwanted penis rash.

The treatment

Many people with headaches, arthritis, fever or similar ailments take non-steroidal anti-inflammatories (NSAIDs) to manage these issues. Although the name NSAIDs sounds strange, they are among the most common drugs around. That’s because this class of medication includes the common everyday aspirin, as well as such popular drugs as ibuprofen and naproxen.

For most people, popping a few aspirin every now and then is not a big deal at all. But some people have what is called a fixed drug eruption (FDE) in response to NSAIDs. This is basically an allergic reaction, and it doesn’t occur just to NSAIDs. Many other classes of drugs, including some antibiotics and sedatives, may provoke an FDE in a person who is allergic to them.

FDE

So what is an FDE? It’s a lesion that appears in response to a drug, typically between 30 minutes and 8 hours after taking it. The lesion is circular or oval in shape, often reddish or brownish in coloration. There may also be a blister with the lesion. Sometimes, more than one lesion will appear, especially if taking several drugs at once. When there is more than one lesion, they can have a very rash-like appearance.

FDEs can show up anywhere on the body, including the penis. Often the penis rash they create is itchy or overly tender. Many men find that the presence of the lesions on the penis makes sex less enjoyable and may prefer to refrain from sex until the lesions have cleared up. Some doctors believe FDEs can be passed on, so wearing condoms during sex when an FDE is present is recommended.

FDA lesions go away typically after a few days; however, if a guy continues to use the medication that causes the eruption, they are likely to come back. Consulting with a doctor about possible alternative medications is advised.

When treating a headache results in a penis rash, there may be discomfort on the penis. Making use of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help. If the lesion is "open" and oozing, avoid applying the crème. But if it is "closed," applying a crème with a combination of moisturizers, such as Shea butter and vitamin E, can help soothe the damaged skin and encourage greater healing. It also helps if the crème includes vitamin D, often called the miracle vitamin because of its propensity to enhance health.

How to Tell a Partner about Penis Infections

Every man wants to avoid a penis infection, and that’s part of the reason most men adhere to very good penis care regimens. Avoiding sexually transmitted diseases is one of the main reasons a man uses a condom at each and every encounter (or if he doesn’t, he knows he should!). But sometimes, despite a man’s best efforts, he could wind up with a penis infection. Some of these can be easily treated, but others will be with him for life, and can dramatically change how he lives his life in the future.

One of the most unpleasant parts of a penis infection is having to tell former and current partners about the condition. These individuals deserve to know about what is going on so they can get themselves tested and take other steps to protect their own health. But for the person who has to tell them, breaking the news is definitely not an easy matter.

Here are some tips to help the man who must tell a former or current partner about sexually transmitted diseases that he might have shared with them.

1) Be absolutely sure. Don’t tell them just on a hunch that a disease might be present. Have the tests, then have the results in hand when making that call.

2) Call or tell them in person. Though it might be tempting to send an email, it’s always best to tell them in person, if possible, so they can ask questions immediately. If in-person won’t work, call them. And if that won’t work, try texting them with a request to talk - now.

3) Don’t lay blame. Odds are that if a man has a sexually transmitted disease, he’s not entirely sure where it came from. If there was only one partner, then obviously it could be clear - but even so, never lay blame on another person when calling to tell them the news. The idea is to get them concerned for their health and get them to get tested, not to make them feel defensive or ashamed.

4) Get the word out fast. Not only do they need to know, they need to know yesterday - so make sure to get the word to them as soon as possible. This can help them get the care they need much sooner, and can prevent them from passing it on to someone else if it turns out they do have the sexually transmitted disease.

5) Come prepared with answers. There will be many questions, of course, and most of them need to be answered by their doctor. But a man might be able to provide some insight to the partner when he mentions the disease. For instance, a guy who has been diagnosed with gonorrhea can reassure their partner that it can be cured, as long as they get to the doctor quickly and take the medication as directed.

6) Be ready for emotion. The very idea of a sexually transmitted disease can make someone feel anxious, depressed, angry, horrified, ashamed, defensive and many other emotions - sometimes all at once! And when that emotion hits, they are likely to vent on the most convenient target, which happens to be the guy who just called them with the bad news. So be prepared to listen to what they have to say yet stay calm and cool, even when dealing with that tidal wave of emotion.

Finally, a man should take every step possible to make sure he never has to make that kind of phone call or visit again. He can do this by practicing even better penis care than he has in the past, including always wrapping up the member when it’s time to get busy.

And of course, daily care matters as well. He can help ensure a strong, healthy penis with a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). This crème should contain a plethora of protective ingredients, such as L-arginine for better blood flow and oxygenation, alpha lipoic acid to fight free radicals and vitamin A to eradicate bacteria.

Red Penis Protection from Cold Weather

Now that cold winds are blowing through, winter is definitely here. While even warm weather aficionados can find some things about the cold that they like (hot chocolate, roaring fires, an excuse to stay inside and binge watch), it’s equally true that even cold weather fans can find drawbacks. And for men, that includes getting a red penis from freezing temperatures and bitter icy winds. Finding ways to keep the penis sufficiently warm during these winter months is part of good penis care.

Red penis

Now, there’s usually nothing wrong with a red penis. Men who are fair-skinned tend to get a red penis when it becomes erect, as the blood rushing into the engorged member causes a change in coloration. But sometimes a red penis can signal a problem - such as being far too cold.

Anyone who has ever jumped into a pool of cold water has witnessed a cold red penis - and one that is usually shriveled. But when the penis is exposed to extreme cold temperatures for a prolonged time, it may actually get a little swollen and can lead to extreme pain.

In some severe cases, a red penis may be an indication of frostbite (or frostnip, an early stage of frostbite). Frostbite is accompanied by a numbness (lack of feeling or deadened feeling), swelling, blistering and fever, although not all men may experience all of these symptoms. If a man suspects he has a frostbitten penis or other body part, he should seek medical attention. Severe frostbite can destroy tissue and in extreme cases may lead to amputation.

Keeping warm

To help fight that winter cold, there are several ways to keep the penis warm during the winter.

- Don’t go commando. First and foremost, men who habitually walk around without underwear should suspend that habit when venturing out into winter weather. The cold weather can be too dangerous to penis health, no matter how nice the feeling of freedom may be.

- Stand in front of a fire. Spending a few minutes in front of a fireplace can help warm up a penis so it withstands the cold better during its first minutes outside.

- Give the penis a rub. Similarly, taking a couple of minutes to rub and massage the penis before tackling the cold can be beneficial. This will get the blood circulating and help deflect the initial cold.

- Tuck it in. If he is only going to be outside for a few minutes, a guy can try tucking his penis between his legs for extra warmth. However, since it will pop out relatively quickly, this is a very short term solution.

- Layer up. Doubling up on underwear is strongly advised. Just as a guy may wear a shirt, sweater and coat to combat the cold, so should he consider wearing more than one pair of underwear. The bottom layer should be tight briefs, an athletic supporter or compression shorts, each of which will fit the penis more snugly.

- Go thermal. It can also help to wear thermal underwear, which may add an extra layer of warmth to the region.

- Investigate wind briefs. Many runners wear wind briefs, specially designed underwear with an extra layer of protection in the crotch.

- Wear a penis warmer. A man can invest in an actual knitted penis warmer - or simply wear a (clean) sock over the penis when temperatures get frosty.

Taking steps to prevent a red penis due to cold weather pays off. So does taking steps to ensure overall penis health, such as regularly applying a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . For best results, a guy should select a crème that is going to "cover all the bases" by including the major vitamins necessary for penis health promotion - A, B5, C, D and E. In addition, the crème should include L-arginine, an amino acid which helps penile blood vessels expand so they can accommodate a greater flow of blood.

Penis Pampering: Best Steps for a Healthy Penis

When women go out to a spa, they seem to have an incredibly good time. They leave with their skin glowing, their attitude relaxed and easy, and their smile much bigger than it was when they got there. All that pampering obviously makes an enormous difference for her, both physically and mentally. So why can’t a man engage in some spa-like penis care that provides him with the same enjoyable benefits?

Sure, there isn’t a spa that caters to the penis and provides it with a variety of massages, wraps, oils, lotions and potions. But a guy can create his own spa experience at home and enjoy every moment of it while he ensures his penis is in top-notch shape and ready for service.

Before the festivities begin, a guy should put on some good, relaxing music and dim the lights to a level that makes him more relaxed. That’s the whole point of this exercise - to relax and to provide for a healthy penis at the same time.

Start with the cleansing

A clean penis is a healthy penis. Start out just like a spa would, by getting every little bit of the body as clean as a whistle. This doesn’t just mean jumping into the normal shower routine, however. A penis spa day means running a bath full of warm water and climbing in for a good ten minutes or so, using the hands and a mild cleanser to scrub everywhere, paying careful attention to the penis and surrounding area. A guy should make sure every last inch is gently but thoroughly cleaned.

Get rid of dead skin cells

Ever wonder how women get that glowing skin after their trip to the spa? That’s the magic of exfoliation, which gets rid of the dead skin cells that tend to make skin look dull and tired. A man can exfoliate his penis right there in the tub, using a soft cloth. Consider it polishing the penis to make it look and feel more lively. Simply grip the penis with the cloth in hand, then rub gently until the penis feels cleaner than ever.

Get plenty of moisturization

Climb out of the tub and use a soft towel to pat the skin dry. Don’t rub it, as this can be too rough and can undo all that hard work thus far. Use an all-natural moisturizer on the penis, rubbing it in gently with the fingertips while the skin is still slightly damp, so as to lock in even more moisture. Look for an all-natural product that contains plenty of Shea butter for the best results.

Give it a little workout

At this point, a man might be very tempted to do what comes naturally when he’s rubbing his penis, especially now that it is so clean and smooth. And why not? Masturbation is a great way to keep up with good penis care. Science has even shown, over and over through a multitude of studies, that regular ejaculation can help a man avoid serious health issues, such as prostate cancer. So take a moment of this spa day to really enjoy all those health benefits.

Get a good dose of nutrients

As the spa days draws to a close, a man wants a big finish. He can achieve that by applying a top-notch, luxurious penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème that contains vitamin A to fight odor, vitamin C and D for protective properties and vitamin E for softness is a great idea. A guy can also look to L-carnitine to fight against peripheral nerve damage and alpha lipoic acid to fight against the signs of aging. Wrap it all up in a luxurious Shea butter base and a guy can breathe a sigh of happiness at the end of his healthy penis spa day.

Keep a Strong Penis with These Workout Tips

As any man knows, working out is important for overall health. But it’s also quite important when it comes to penis health as well. That’s for two reasons: First, because the penis is made stronger by the strengthening of muscles around it. Second, it’s because good overall health means better blood flow and stamina, both of which are quite welcome in the bedroom. So to help ensure proper penis care that leads to a healthy penis, a man should incorporate a solid workout regimen into his day.

But what workouts are best? Is there any one particular exercise that is better than another? Read on to learn the secrets of workouts and a strong penis.

1) Target the midsection. Any exercises that strengthen the core do a lot of good things for the body. For instance, these exercises can help relieve back pain, improve a man’s posture and help him lose that spare tire around the middle. And that’s important when it comes to a healthy penis and bedroom antics. That’s because the more fat a man has around his midsection, the more it ‘covers up’ the base of the penis, thus making him look as though he’s much smaller than he really is.

2) Get the blood pumping. To help the heart get stronger, cardiovascular exercise is important. This can include running, swimming, biking, or any other exercise that gets the heart rate going and gets a man breathing hard. This helps ensure the blood is moving properly through the veins, and in turn, that means it will move more easily through the penis when it’s time to get hard and get it on.

3) Get flexible. But it’s not just about getting the heart in better shape and losing that spare tire. It’s also about making sure muscle, tendons, ligaments and every other part of the body stays healthy and strong. To that end, the flexibility required in yoga is a great way to help a man stay in the game. But besides that, yoga allows a man a great way to get rid of day-to-day stress, which can lead to better mental health.

4) Do some Kegels. This is an exercise that can be done anytime and anywhere. The trick is knowing which muscles to use. Here’s how: When a man gets hard, he should lie down on the bed and look down at his penis. Move the muscle that makes the penis jump or twitch. Hold the muscle tight so the penis makes that movement, then relax it. Do this a few times. That’s a Kegel exercise, and it can quickly lead to a strong, healthy penis.

5) Make it a habit. Don’t just exercise a few times and call it a day. Make a point of exercising every week, at least two or three times a week, long enough to create a great workout - at least thirty minutes at a time. And of course, Kegels should be done anytime a man feels like doing them throughout the day.

And of course, a man who has gone out of his way to do a great workout should pamper the penis a little more before he calls it a day. He can do so by applying a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . He should look for something with powerhouses of antioxidants for a healthy penis, such as alpha lipoic acid, L-arginine and L-carnitine. Vitamins A, B5, D, C and more are great for overall health. And Shea butter and vitamin E help a man avoid the itchiness of dry skin that can occur after a good, sweaty workout.

Penis Bumps and Keratosis Pilaris

Picture this: A guy is pumped because he thinks he will introduce his bedroom to a new playmate tonight. While getting into the shower before his date, he notices with dismay that his manhood has become afflicted with unsightly penis bumps. It’s not a situation any dude wants to encounter. Not only is he likely to worry about what this means for his penis health, but the appearance of these penis bumps is likely to discourage his new partner from wanting to get to know him. Clearly he wants to find out the cause of these unwelcome visitors to his manhood. The possibilities are many, and they include a condition known as keratosis pilaris.

What is keratosis pilaris?

Keratosis pilaris has one of those names that makes it sound far worse (and far more serious) than it actually is. The condition is more colloquially referred to as "chicken skin" or sometimes as having goosebumps. Both nicknames come from the physical appearance of the condition.

This common skin condition manifests as tiny bumps, usually quite a few spread out over an area of skin. The bumps are often mistaken for pimples, as they are very similar in appearance. The skin that surrounds the bumps is often dry and may sometimes be scaly. The bumps tend to get worse when weather is dry (and so are typically worse during the winter than in the summer).

But what are these bumps? They are clumps of a substance called keratin. This is a naturally-occurring protein which is useful in protecting the skin from outside substances and helps prevent it from getting infected. These keratin clumps typically form around hair follicles.

Penis bumps

Although keratosis pilaris most often occurs on the arms or legs, it can occur elsewhere on the body - including the penis. Though most often on the base of the shaft, it can spread upward and at times even reach the glans. It’s also commonly found on the balls. (And just for the record, the buttocks are a fairly common place for the bumps as well.)

The good news is that keratosis pilaris is generally found in people in their teens and early 20s and in most cases disappears by the time a person turns 30. Further good news is that this is a very benign condition; there’s no pain, itching or discomfort involved with it. Its only drawback is that some people consider it unattractive.

The bad news is that there’s not really anything a man can do to make it disappear. The clumps tend to stay around until they are ready to go away. However, a guy can help to make them less obvious by treating the dry skin around them. Making sure that skin is well moisturized can disguise the penis bumps, usually to the point where a person must get up close to even notice them.

They also are not contagious, so there is no need to worry about passing them on to any potential partners.

Treating the penis bumps caused by keratosis pilaris can be made substantially easier by daily application of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Since the goal is to keep the penis skin well moisturized, the chosen crème needs to contain both a high-end emollient (such as Shea butter) and an effective, natural hydrating agent (such as vitamin E). This combination helps seal in moisturizing oils. The skin will also benefit if the crème contains alpha lipoic acid. A potent antioxidant, alpha lipoic acid strengthens penis skin by removing the threat of oxidative stress free radicals can pose.

Penis Care Tips: Sex Around the House

Although there are many aspects involved in proper penis care, it’s a big plus that one of the most important is making sure the penis sees an appropriate amount of sexual activity. As with many things in life, penis care has a "use it or lose it" aspect; the penis needs to be kept in shape through practice, whether with alone or with a partner. And, indeed, studies have shown that men who have frequent ejaculations have a decreased risk of prostate cancer in later life, another bonus of good penis care. And to enliven the sex the penis requires, couples may want to think a little outside the box - or the bedroom - and consider having sex in other parts of the house.

With that in mind, the following tips are offered for those anxious to indulge themselves all around the house.

The living room

According to one survey, after the bedroom, the living room is the most popular place in the house for sex. And why not? A sofa is a good substitute for a bed, after all. But there can be other advantages to the living room. For example, if it contains a fireplace, sex next to a roaring fire can be intense. Rugs, pillows, ottomans and foot stools can be arranged on the floor to help accommodate exploration of sex positions that require greater flexibility and bendability, as well as extra support. Take advantage of what the living room has to offer to try new things with a partner.

The bathroom

The bathroom followed the living room on the aforementioned survey of hot places for sex other than the bedroom - and that’s because of the shower. Engaging in sex in the shower is a very different experience, and it’s often a good way for a couple who feels they’ve fallen into a sexual rut to break out. However, it’s important to remember that sex in the shower can be dangerous, due to slipperiness and difficulty maintaining balance, Rather than focus on standing up, penetrative sex, many couples find that the shower is a great place for oral and manual sex activities.

The garage

Umm, sex in a greasy garage? Not everyone’s cup of tea. But having sex inside a car in the garage is another story. It’s an excellent way to relive the thrill of secretive teen-age sex, but from the safety and privacy of a couple’s own private garage.

The laundry room

Surprisingly, laundry rooms are very popular for sex. The main reason for this is because of the vibrations the washer or dryer make. Lay a blanket on top, arrange a pillow against the wall for comfort and set the machine on high. It may take some adjusting to find a comfortable position, and depending on how high the machine is, the man may need to stand on a sturdy ottoman. But the results can be revelatory.

The kitchen

Take advantage of the contents of the kitchen to make sex especially tantalizing. Partners can apply whipped cream, honey, jelly, mustard, and other food stuffs to various body parts and then have fun satisfying their cravings (both culinary and sexual). Just be sure to clean up the kitchen when through!

Advancing penis care through frequent sex is excellent, but a man still needs to do more, such as regularly apply a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to his member. The best crèmes are those which include a wide range of vitamins, especially A, B5, C, D and E. But the crème should also include L-arginine, a valuable amino acid which is part of the process whereby penile blood vessels open and expand to receive the increased flow of blood that occurs during the erectile process.

The Erect Penis at Night: No Rest for the Weary

Pity the poor erect penis. He’s usually up and about when a guy first wakes up, ready to greet the dawn. And though he may go away for a while, he pops back up several times during the course of an ordinary day. But even when night falls and a man climbs wearily into bed, the erect penis isn’t done yet. Assuming the dude has a typical level of penis health, his manhood is going to be hardening three to five times during the night, while the rest of his body is getting the sleep it needs to function.

What is it with that erect penis and his nighttime activities? Is he just an over-achiever, ever eager to show off what he’s capable of? Does he pop up throughout the night because he’s like a little kid, afraid he might miss out on something? Is he simply too horny? Is he an insomniac?

No, he’s just healthy - and a guy should be glad he has an erect penis that enjoys being awake while others sleep. It’s a sign of good health.

It’s not from sexy dreams

In general, guys get erections while they sleep because they’re dreaming - but it’s not because men are constantly dreaming of engaging in a sexual romp with a beautifully-toned partner who meets their definition of sexy. While men do occasionally have sex dreams, it’s not sexual content that causes the penis to pop up at night. And it’s also not because he is touching himself or otherwise unconsciously masturbating.

At night, while a guy sleeps, his parasympathetic nervous system is at work. This system is responsible for things like digestion, urination, salivation - and sexual arousal. It slows down the heart rate, helps the muscles relax and promotes deep sleep. And while it’s doing these things, it tells the penis to get up and exercise.

There can be other factors contributing to an erect penis at night. For example, sometimes the penis becomes erect to discourage the bladder from sending urine out of the body. A guy needs to get sleep, and the erection keeps him from having to get up and go urinate instead.

Some doctors also theorize that, all things being equal, blood becomes more oxygenated when a person is sleeping. He’s not exerting himself unduly, so the oxygen that enters the body doesn’t get expended on other tasks. And oxygen-rich blood is thought to be more conducive to an erect state.

Frequency

Most guys are unaware of how many erections they have during the night, for the simple reason that they are asleep at the time. But regularly having fewer than three erections during the night may be an indication of a bigger problem, such as high blood pressure, nerve issues, diabetes, depression or anxiety. It may also manifest in weaker daytime erections. If a man notices a lack of night erections or has weak daytime erections, he may want to bring this up with his doctor and see if tests should be run.

A busy, erect penis at night is one sign of good penis health, but a guy shouldn’t stop there. He needs to daily make use of a top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to keep the penis in good form. It’s good to check the ingredient list of any potential crèmes and to look for both L-arginine and L carnitine. The former is an amino acid that plays a key role in the production of nitric oxide, which in turn helps penile blood vessels expand and helps them accommodate more blood during the erectile process. The latter is excellent for men who may have lost some penis sensation due to rough handling. It’s neuroprotective and can help restore penis sensitivity.

Strange Penis Problems: Sleep Sex

The human body can do some really strange things. Some of those things are so strange, in fact, that most people have never heard of them. Take, for instance, sleep sex. When it comes to rare penis problems, this is definitely one of those at the top of the list. Men who are interested in their penis health and good penis care - both when awake and when asleep - should know about even the more obscure penis problems they might encounter.

So what is sleep sex?

It isn’t unusual for a man to get a little frisky in his sleep. Most men are aware of nocturnal emissions, which happen often when a guy is younger and tend to decrease in frequency as he becomes older and better able to control his sensual urges. A man might even reach down and play a little bit during his sleep, especially if he’s in the throes of an erotic dream.

But sleep sex is quite different. Men who suffer from sexsomnia, as it is often called, will engage in full masturbation sessions while they are asleep. Similar to sleepwalking, a man will often go through the motions he usually does for masturbation, including finding the lube in a drawer and using it, or even sitting or standing up to do the deed. As soon as he reaches release, he might lie right back down and continue sleeping, with no memory of the session when he wakes up.

Sometimes, a man will actually have sex with a partner while he is asleep. Though this is much rarer, it certainly does happen. If this happens, it’s with the sex partner right there in bed with the person, or at least in the same home - however, there are some rare reports of men who have sex with people who are not their partner, and they are never aware of what they are doing. Obviously, this leads to some serious consequences.

How does sleep sex happen?

Just like sleepwalking, sleep sex happens without any input from the person who is engaging in the activity. They are fully asleep, with no knowledge of what is happening and often no memory of it when they wake up.

Scientists aren’t entirely sure what causes it, but they have identified some triggers that make it more likely for someone to engage in sleep sex, or any sort of sleep activities, such as sleepwalking. Alcohol tends to be a triggering factor, as well as long-term sleep deprivation. However, the most common reason is sleep disruption: a person’s sleep is interrupted, but not enough to wake them up fully. The result is a dream-like state where they aren’t fully awake but aren’t in a deep sleep, either.

Fortunately, there are ways to combat sleep sex and other related issues. Since sleep apnea is one of the top reasons for sleep disruption, the use of a CPAP machine at night can help keep someone in bed and away from episodes of sleep sex. Some anti-anxiety drugs have also proven very helpful in keeping sleep sex at bay. And for some, cognitive behavioral therapy might have some effect.

When a man is getting it on in his sleep, he might not pay attention to the best practices for penis care, such as using adequate lube for masturbation. That’s why he can benefit from a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . This crème should contain Shea butter and vitamin E, the better to soothe sore and overworked skin. It should also contain L-carnitine, which helps fight the signs of peripheral nerve damage that can lead a man to a loss of penis sensation, especially after a rough session of masturbation during a long night.

Improve Fertility and Penis Health with These Tips

Every man is concerned with penis health, and that’s why he goes out of his way to practice excellent penis care at every opportunity. But some men are doing it for a little something more - they are planning on getting a partner pregnant, and they need to ensure their penis health, and their fertility, is in tip-top shape.

There are several ways a man can help ensure his fertility is in great shape, and his penis health will naturally follow. Here’s what he can start doing right now to help ensure the odds of pregnancy are as good as possible.

1) Visit the doctor. Though men usually hate the idea of going to the doctor, making sure everything is fine is always a good idea, especially if he’s thinking about bringing new life into the world. The doctor can not only reassure him about penis health, but can also make certain his fertility is where it should be.

2) Don’t go too tight. A man who wears tight underwear or those tight, skinny jeans is just asking for fertility trouble. Anything tight against the guy’s equipment can raise the temperature down there, and sperm really need a particular temperature in order to thrive. If the temperature remains high for too long, the mobility of the little swimmers drops dramatically. So go with the roomy shorts, boxers and typical jeans.

3) Move the phone. Cell phones have been shown to emit small amounts of radiation. When carried in the front pocket and in close proximity to the junk, a guy runs the risk of lowered fertility, thanks to this slight radiation output. Keep the phone out of the pocket; if it must be carried, put it in a back pocket or shirt pocket instead.

4) Stop smoking. It’s been said many times, but it must be said again: smoking is bad for every part of the body, affecting every cell in a negative way. That’s also true of a man’s sperm, which can be reduced by smoking. In addition, smoking is bad for erectile function and circulation, so it pays to stop now.

5) Drop the alcohol. Though there is no problem with the occasional beer or glass of wine, keep in mind that regular drinking can reduce the number of sperm as well as the mobility of the sperm that are left. When getting serious about increasing fertility, it behooves a man to lay off the alcohol.

6) Reconsider medications. Obviously, illicit drugs are out - they can wreak havoc on a man’s sperm, erectile function and so much more. But a man should also look into his prescription medications, as some of those might not be conducive to fertility. It’s a good idea to ask the doctor which drugs are okay to continue taking and which ones should be shelved until the pregnancy is confirmed.

7) Don’t get too hot. Being in a sweltering situation isn’t a good idea. This is the same principle as the tight underwear or jeans; a man wants to keep his balls as the right temperature in order to protect the sperm therein. That’s why saunas, very hot baths and showers, hot tub dips and the like are a no-no during the time a man is trying to get a partner pregnant.

A man wants to make sure his erectile function is top-notch so that pregnancy is much easier to attain. A specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help a man ensure this. Look for L-arginine, which helps keep the blood vessels open and working properly, as well as vitamins C and D, which can help improve tissue. Complete the crème with other nutrients, as well as Shea butter and vitamin E for the supple skin a man’s partner will love to see.

Penis Protection Tips for Naked Skiing

Hitting the slopes during the winter is one of the most invigorating things a guy can do, and one of the reasons why snow skiing is such a popular sport. Whether a novice or a pro, the thrill of taking to the snow truly gets the blood pumping. And that’s especially true for the rare and hardy breed of men who engage in the practice of naked skiing. It’s definitely not an activity for everybody, but many who do it swear by it. Of course, any dude contemplating nude skiing needs to take some basic penis protection steps in order to maintain proper and adequate penis care.

A revival

Although there’s no hard historical evidence, it’s likely this recent resurgence in unclothed skiing is not necessarily a new thing. Nudists have been engaging in naked outdoor activities for centuries (if not much longer), and it’s likely that many braved the cold in their birthday suits while slaloming along a mountain.

But with modern laws in place, it’s not easy for a guy to just decide to strip off and ski down a trail without getting arrested for indecent exposure. People who are interested in exploring the activity - and who don’t have their own private mountain that they can ski down in any state in which they wish - are advised to search out organized naked skiing activities.

Of course, with the internet, that’s not so hard to do. A quick search will turn up places like Silverton Mountain in Colorado, where there are options that - at least on certain days - include nudist skiing.

Tips

But what about penis protection while on the slopes? For the adventurous male skier willing to let it all hang out, here are a few things to consider:

- Leave it to the pros. There’s absolutely nothing that says a total beginner can’t ski in the buff. But beginners tend to have a greater chance of falling (and falling more often) than those with experience. And the more a guy tumbles in the snow, the colder his penis is going to get.

- Considering pacing. If a guy is committed to being stark naked in snowy weather, he can still ease himself into it. In other words, spend some time in advance acclimating. Turn the air conditioning up in the house and walk around naked indoors for a few days in advance. If there’s snow on the ground, bring a little indoors and apply it (briefly) to the penis to get it used to the sensation.

- Keep it on until the top. There’s no reason to doff clothes and ride the T-bar to the top of the hill butt naked. Stay clothed until at the top and then disrobe. Not only will the skier feel better, but so will whoever uses the lift after him.

- Be prepared. The penis is going to be exposed to some extremes - very cold weather, which may also be very dry. But at the same time, there may be bright, beating sunshine. And falls will make it cold and wet. The penis - as well as the rest of the body - needs to be lathered in both sunscreen and moisturizer, and the skin needs to be toweled off and perhaps re-moisturized when the run is over.

Finally, penis protection doesn’t just start on the day a guy goes naked skiing; he needs to be sure the penis is in good overall health in advance. That requires regular application of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The penis skin needs to be strengthened, so be sure to select a crème that includes a wide range of health-bearing vitamins, including A, B5, C, D and E. In addition, a crème with a potent antioxidant like alpha lipoic acid will fight free radicals, strengthening the skin against the ravages of oxidative stress.

Healthy Penis, Healthy Relations: Masturbation for the Win!

It’s true: Masturbation is a great way to maintain a healthy penis throughout a man’s life. But in addition to being a great component of good penis care, masturbation can also be a strong component of what makes for healthy relations with a partner. How does that work? Here’s how.

What masturbation does for relationships

At first blush, it might seem like masturbation might be a negative for relationships. After all, there are plenty of stories of men who masturbate to adult videos and other visual stimuli and neglect their partners as a result. However, a man who masturbates can bring a few very unique things to the bedroom that might please his partner considerably. Here are a few.

1. He’s keeping the muscles strong. During masturbation, a man tenses up his midsection. This gives those muscles a workout, so that when he’s ready to engage in play with a partner, he’s more than ready or all that pushing that goes into penetration. Besides that, it helps his midsection look quite trim indeed, which is always a visual treat for a partner.

2. He’s learning what works. A man who plays with himself knows exactly what works for him. That means that when it’s time to play around with a partner, he can point to the things that make him feel really good, which in turn makes the partner much more confident in knowing that they will be able to bring him pleasure.

3. He’s keeping good blood flow. The more erections a man has, the more the tissues of the penis get stretched. As blood flows into the penis more often, it helps the skin stay supple and the erection stay ‘springy.’ The saying ‘use it or lose it’ applies to penis health, so a man who uses it often will see that he has a better reaction, sensation and even a harder erection than if he doesn’t do the deed as much.

4. He’s getting more confident. A man who gets off rather often has the benefit of certain ‘feel good’ hormones coursing through his body at the time of orgasm. The more he feels this, the more he will come to view himself as handsome, attractive, strong and all the other good things that a man wants to feel.

5. He’s getting more control. A man who wants to get it on with a new partner might worry about how long he will be able to control his release. Will it be long enough to please his partner? A man who masturbates doesn’t have as much of a worry about this, because regular masturbation takes the edge off, so to speak. To that end, some men will choose to masturbate right before a hot date so that if things do wind up in the bedroom, he will have more control than he would have otherwise.

All these points can benefit a relationship. Keeping healthy relations while ensuring a healthy penis makes masturbation a must for men who want the best in penis care. But besides caring for the penis, it’s obvious that masturbation simply feels good! A man might really enjoy a daily session of fun that also does wonders for his health and relationships.

When a guy is enjoying himself so much, he should always take time out to apply a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . In keeping with the aforementioned benefits of masturbation, a man can look for a crème that contains L-arginine for better blood flow, vitamin B5 for better skin and of course, Shea butter and vitamin E to help enhance the penis sensitivity that can make a sensual relationship so exciting.

Penis Health Tips to Give Thanks For

Thanksgiving is a time for people to pause and give thanks for the many things they are grateful for. Men, of course, may not share how thankful they are to have a penis (and hopefully one that is in good penis health), but it’s something they definitely appreciate. At this season, if a man cannot give thanks for the state of his penis health currently, perhaps he needs to take some steps so that next year he is in a better position to do so.

With that in mind, we offer these penis health tips. They can help a man maintain and/or improve the state of his favorite organ.

Penis health tips

Many of these tips fall under the category of common sense - but that doesn’t mean all men follow them! For example:

- Visit the doctor. Many guys are reluctant to see their physicians on a regular basis, but that’s necessary to make sure everything is okay health-wise. A guy needs to be sure to bring up any concerns he has about his penis. And he needs to be tested for any possible infections if he is sexually active. Many guys don’t want to know if they’ve picked up an STI - but scary as it may be, knowing the information can enable a man to do something about the situation (and keep him from spreading an infection to a partner).

- Wear a condom. If a guy is sexually active, he needs to wear a condom unless he is in a monogamous relationship. While a condom cannot be 100% effective at preventing pregnancy or stopping an STI, it significantly decreases the risk of either.

- Talk to any partners. Many men don’t take the time to find out whether their partners may be at risk of transmitting an infection, whether serious or minor - and their penis health can suffer for that. Taking the time to have an honest discussion can pay off.

- Get plenty of rest. A man’s penis may not ever sleep, as nocturnal erections are commonplace - but it benefits from the rest of the body getting the rest that it needs. The penis will have more pep and energy if a guy gets the requisite amount of shut-eye.

- And exercise. Penis health is, to some extent, dependent on overall health. When a guy is in good shape and exercises to keep his heart and body healthy, the penis benefits - especially from the increased blood flow and oxygenation that exercise creates.

- Give the penis its own exercise. "Use it or lose it" is a phrase that applies to the penis. The more activity a penis sees, whether with a partner or just with its owner’s hand, the healthier it is - within reason, of course. It is possible to overdo the sex and masturbation, which can result in soreness and/or de-sensitization of the penis.

- Use lubricant. In many cases, especially where masturbation is concerned, lubrication is required to keep the penis from getting rubbed raw.

- Don’t smoke. Smoking is bad for general health, of course - and the potential impact it can have on the heart and lungs can translate into difficulties with erections and with a man’s sexual endurance.

- Use a health crème. Guys who want to give thanks for their excellent penis health need to be sure to regular apply a top rank penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Be sure to find one that includes both L-arginine and L carnitine. The former is an amino acid which helps boost nitric oxide, which in turn keeps penile blood vessels open for increased flow. The latter is neuroprotective, helping to restore loss of sensation in the penis due to rough handling.

Loss of Penis Sensitivity Equals Ejaculation Difficulty

Penis sensitivity can be a delicate balancing act. When a guy tends to lean toward premature ejaculation, it often (though not always) involves a penis sensitivity that is perhaps a little too heightened. But when a dude suffers a diminishment in penis sensitivity, he may find that he has difficulty achieving ejaculation. And perhaps even worse, this may be accompanied by a difficulty in achieving or maintaining an erection in the first place. Thus, it’s easy to see why loss of penis sensitivity can be a major penis health concern for a man.

It’s sensitive for a reason

There’s a reason penis sensitivity tends to be heightened. It’s not just because the penis needs to respond to external stimuli in order to achieve penetration. It’s because the penis is constructed in such a way as to heighten sensitivity.

When a part of a person’s body is touched, brushed or stroked, whatever is touching it comes in contact with nerve endings. These nerve endings very quickly send a message to the brain that something has happened. The brain interprets the message and says, "You’ve been touched. Respond accordingly" and the person flinches, sighs, moves closer, movers farther away, punches the offending party, etc.

Now, the penis may occupy only a small part of the body (no matter how endowed a man may be), but it’s chock-full of highly sensitive nerve endings. They respond to the slightest touch - at least, when the sensitivity level has not been diminished.

Loss of penis sensitivity

So what happens to cause a loss of this sensitivity? There can be a number of factors, including:

- A medical condition. There are some medical conditions which can cause numbness in parts of the body, including the penis. For example, men with diabetes or multiple sclerosis can face this problem.

- Peyronie’s disease. Men with a severely bent penis may have Peyronie’s disease, in which the significant curvature is due to plaque build-up. This decreases access to the nerve endings that influence sensitivity.

-Cycling. Many men who cycle for extended periods of time experience loss of sensation in the penis. This is due to the pressure put on the penis while cycling.

-Rough handling. Probably the most common cause of diminishment of penis sensitivity comes about when a man’s penis is handled too roughly (such as when he has partner sex without sufficient lubrication or masturbates with a too-tight "death grip").

Ejaculation issue

When the nerve endings do not operate at peak level, a man will not get the stimulation he needs to operate efficiently. Sometimes it may mean he cannot achieve erection, due to lack of "feeling" stimulation. But many other times, he can become erect but has a difficult time achieving enough stimulation to lead to ejaculation, which can be enormously frustrating.

When the issue is due to cycling or rough handling, giving the penis sufficient rest and recovery time can be a big help. It also pays to make sure that sufficient lubrication is used when having sex and to loosen the grip while masturbating. When the cause is related to a medical condition, working with a doctor to improve management of the condition is recommended.

Sometimes to regain normal ejaculation and penis sensitivity, it helps to daily apply a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). It is essential that the crème contains L carnitine and vitamin C. The former is a neuroprotective amino acid which helps mitigate damage to delicate penile nerve endings. The former is a vital component of collagen production, which is an aid in erectile tissue. Efforts to improve penis sensitivity can have big benefits.

Penis Health Can Be Fun with Homemade Toys

Looking for a way to spice up good penis care? A man who wants to make the most of his penis health but also wants to get a little adventurous can do so very easily with a variety of homemade sex toys. These toys - specifically, the quite popular penis ring - can be made with things lying around the house, or even with a quick trip to the store for a discreet purchase that won’t embarrass a man at all. Here’s how it’s done.

What are some ways to create penis rings?

Many men are nervous about going to the adult toy store to purchase penis rings, and might even have some reservations about buying one online. On the other hand, it might be a more practical consideration - why spend so much money on something when he’s not sure he will enjoy it? Therefore, starting out with a homemade version gives a guy an opportunity to decide if the nicer, ‘real’ version is worth the expense.

Here are some inexpensive, easy ways to create penis rings at home.

- Strings of all sorts. Simply tie a string around the penis and balls, such as a long shoelace, a strip of ribbon or even a length of very soft rope. Make sure to create a quick-release knot so it can be removed with no hassle when the deed is done.

- Plumber’s rings. The hardware store has numerous options for plumber’s rings, which come in a huge variety of sizes. Choose one that won’t be too tight, keeping in mind the size of the penis when it gets hard. Always go with plastic, rather than metal, just in case it gets stuck (more on that in a minute).

- Hair ties. A simple hair tie or "scrunchie" tie can make for a wonderful penis ring. Men who have long hair or a partner with long hair will likely have some hair ties lying around. These stretchy, elastic ties can be used to fit around the penis, balls or both.

- Rubber bands. Though these might work well for an impromptu penis ring, a guy must remember that a rubber band stretched too tightly is likely to break - and when it snaps against his sensitive nether regions, that’s not a good time.

- Rubber bracelets. These bracelets are all the rage and can be found at most stores, are given away at charity events, etc. Some of them are the perfect size to pull a man’s penis and balls through the opening.

Tips for using a homemade penis ring

When using a homemade penis ring, it’s important to keep a few things in mind. For the best penis health possible, always use lubrication - lube will help ensure a man’s adventures won’t result in soreness or abrasions from the ring. He should also be very careful not to use the ring for a limited time, as leaving it on too long can lead to penis problems. If a man does find that removing the penis ring is really difficult, he can use copious amounts of lube and patience to help - but if the ring is well and truly stuck, he will need to visit the emergency room to have it removed.

After the play is over, a guy should take care to ease any soreness the penis might have suffered. This can be achieved with a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains L-carnitine can be especially helpful, as it helps protect against peripheral nerve damage that can result from too much handling. Shea butter and vitamin E are also a great idea, as they soothe overworked skin and keep penis health at the optimum level.

Healthy Penis Fun: Attending a Sex Party

When a guy pays really good attention to his penis health, he often sports a penis that is truly something to be proud of. For many men, sharing that good looking, healthy penis with a steady partner or partners is all the reward he needs for his conscientious efforts. But some guys want others to witness the fruits of their labors and so may seek other avenues - such as a sex party.

Of course, attending a sex party has the potential to negatively affect penis health, so guys need to be careful not to let all their good efforts fall by the wayside for one wild night. With that in mind, the following are some tips about having fun at a sex party.

Tips

Come prepared. Be a good boy scout and bring protection. Just as a guy doesn’t want to jeopardize his healthy penis on a one-on-one date, he definitely wants to be prepared for what potentially could be a multi-partner sexual experience. Of course, for many guys a sex party may mean one partner and one ejaculation - but he should be prepared for more than that. Bringing along a number of condoms is recommended, even if he is told that condoms will be provided. After all, the host’s condoms may not be the proper size or fit, or he may not have stocked up enough on them.

Switch coverings with different partners. If a guy ends up having penetrative sex with more than one partner, he ideally should use a new condom with each partner. This doesn’t really have an impact on his penis health, but it could help protect his partners. It is possible for the exterior of the condom to pick up something (such as a yeast infection) and pass it on to the next partner - so changing is recommended.

Decide on personal boundaries in advance. At a party where it is common to engage in simultaneous sex with multiple partners, a man may be asked to have sex with someone with whom such activity might prove uncomfortable. For example, a straight man may be asked to perform sexually with a bisexual or gay male, or a gay male may be asked to join in sexually with a woman. There’s nothing wrong with a person exploring or experimenting with a new sexual experience; but if there are boundaries he is not prepared to cross, a guy needs to know what they are and be prepared to politely decline any invitations that would cause him discomfort.

Manage expectations. Not every sex party is an orgy, and not every guy gets to have the degree of sex he wants at every party - especially when he is a newbie. Try to find out in advance what can reasonably be expected and what the ground rules are. And remember that even at a sex party that seems very uninhibited, "no" still means "no."

Every sex party experience is different, and they’re not always for everyone - even when a guy has a handsome, healthy penis he wants to share with others. But guys that attend a sex party should take a little extra care to present their member in the best light, which requires regular use of a top drawer penis health crème (health professionals recommend Man1 Man Oil,which is clinically proven mild and safe for skin). Dry penis skin is going to be a turn-off, so be sure the crème contains a combination of moisturizing ingredients, such as Shea butter and vitamin E. In addition, the penis skin needs to be toned and healthy looking, so find a crème with both alpha lipoic acid and vitamin C, which help keep that skin looking beautifully healthy.

Erect Penis Pain: Priapism & Antipsychotic Medications

An erect penis is one of the barometers by which a man measures his penis health, as the frequency of an erect penis and the firmness thereof are among the factors that determine organ health. And it goes without saying that a man desires a strong penis when he is ready to initiate sex, whether with a partner or with himself.

And yet there is a situation in which an erect penis, one caused by priapism, is not desirable - and in fact can be both painful and, ultimately, dangerous to a man’s health. There are several things that can bring about priapism; one cause can be the use of antipsychotic medications.

About priapism

A man who has never suffered from priapism is likely to joke about it and to say he wishes HE had an erect penis that would stay strong and firm for hours on end. But men who have been through a bout of priapism know that it is no laughing matter. Often, the erection is intensely painful, creating a throbbing pain that can last for hours. Of even greater concern is that priapism can cause serious and permanent damage to the penis.

As most men know, an erection occurs when a man experiences arousing stimulation of some sort. When that stimulation occurs, a message is sent from the brain to the penis to prepare for sexual action. The penis responds by telling its blood vessels to take a breather - to expand so that more blood can rush in and fill up the penis. As the spongy tissue absorbs the blood, the penis engorges. When it has reached an appropriate level of firmness, the "floodgates" close, trapping the blood in the penis so it stays erect until after ejaculation (in most cases). When the activity is over, the excess blood is allowed to leave, and the penis returns to normal.

But in the case of priapism, the blood remains trapped, creating the persistent erect penis. When the blood is kept trapped in the penis, the oxygen flow stops, which can damage or totally destroy delicate penile tissue. This can cause erectile dysfunction; in some severe (and very rare) cases, it may require removal of dead tissue.

Antipsychotic medications

Antipsychotics are a class of drugs traditionally used in treating schizophrenia or bipolar disorder, but are sometimes used for other reasons, such as dementia, depression, obsessive-compulsive disorder, Tourette syndrome, and autism.

Many antipsychotics (as well as some other drugs) have an effect on something called an alpha-1 receptor. The penis has alpha-1 receptors, and it is believed that impairment of these receptors may create the situation in which penile blood flow becomes entrapped.

Any man who experiences priapism - an erection lasting 4 or more hours - should contact his doctor immediately. If he is taking antipsychotics, that should be discussed as a possible cause, especially if he experiences lengthy and painful erections regularly, even if they do not last as long as four hours. Adjusting the dosage or changing medications may be necessary to alleviate the problem. A man should never wait to get priapism checked out.

An erect penis is a wonderful thing, but priapism, whether due to antipsychotics or another cause, is not. When the priapism has been treated, soreness may remain, and use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) may provide some relief. A crème with soothing moisturizing agents like vitamin E and Shea butter can help alleviate soreness. It also helps if the crème has vitamin D, the "miracle vitamin" that can encourage overall health of man’s favorite organ.

A Healthy Penis Requires Proper Condom Use

When a man is getting it on with a partner, he wants to perform at his best. But he also wants to ensure that he maintains a healthy penis long after the encounter is over. The best way to assure this is to use a condom, each and every time. But interestingly enough, many men aren’t sure how to go about using a condom properly. For those who want to learn more about penis care and protection, this primer can help. It’s also a great refresher for those who have been using condoms for years but might have forgotten some key points about safety when using them.

Tip #1: Use it each and every time.

Though it might be tempting to get away without using a condom ‘just once,’ that can be enough to leave a man with lifelong woes. A condom protects the delicate penis skin and keeps bodily fluids separate, which goes a long way toward protecting both partners from anything that might be lurking between them. And don’t just save the condom for the moment of penetration; it should be worn anytime one person’s intimate equipment gets near another person’s body!

Tip #2: Store them properly.

Condoms seem pretty tough, but there are some things that can very quickly reduce their effectiveness. They should be stored at a comfortable room temperature at all times, and never carried in such a way that would compress the package. For instance, keeping them in the drawer next to the bed is perfectly fine. But keeping them in a glove compartment, wallet or even the medicine cabinet in the bathroom is not a good idea.

Tip #3: Wear them correctly.

A penis protection does no good if it doesn’t stay on. Ensuring a healthy penis means understanding exactly how to use a condom. The biggest point to remember is…well, the point. The end of the condom should have a reservoir tip which allows a man to ejaculate into it without risking breaking the condom with the pressure. A guy should pinch that reservoir tip closed to remove the air, then roll the condom onto his penis. He should make sure the condom rolls as far down the penis as possible without overstretching it.

Tip #4: Be careful with lubes.

Lubricants that aren’t designed for condoms can quickly erode the material, leading to breakage at the worst possible moment. If using lubrication, look for a water-based lube that will not damage the latex. Lubricants that are oil-based can cause serious problems. To be certain, look for a lubricant that proclaims "condom safe" on the packaging.

Tip #5: Remove it with care.

Removing the condom is also important. To keep ejaculate from spilling out, a man should hold onto the top of the condom as the penis becomes flaccid. As soon as it’s even a little soft, the condom should slip off easily. Be sure to remove it while a distance away from the partner, so no spills get anywhere near. Dispose of it properly and then take a moment to wash the penis, if possible - this prevents dryness from lubricants or spermicides that might linger on the skin.

Tip #6: Keep a healthy penis

A healthy penis depends on regular penis protection, but it also depends on good penis care outside of the bedroom. A man can achieve this high level of care with a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . This crème should contain Shea butter and vitamin E, two natural hydrators that can ease the dryness that is sometimes associated with condom use. Other powerful ingredients, such as amino acids that fight free radicals and vitamins that stop odor, are also welcome in a great crème.

Small Penis Fear: Unnecessary Worries about Shrinkage

As any man who has taken a dip in an icy cold lake can attest, there is such a thing as penis shrinkage. But, aside from some "normal" shrinkage which may or may not come with age - the jury is still out on its prevalence - penis shrinkage is typically short term, as in the case of swimming in icy cold water. Although having a small penis in no way affects penis health, some men can be so hung up on the size of their penis that they may go to extremes in worrying about it.

This can lead to "koro," a situation in which a man worries that his big penis is becoming smaller and smaller - and may shrink away altogether.

Koro

"Koro" comes from a Malaysian word meaning "the head of a turtle" and it’s an apt name. A turtle’s head does bear a certain resemblance to a penis, and since turtles are known to withdraw their heads so they disappear into the shell, it’s easy to see why this name would apply to a fear that a guy’s penis is shrinking away to nothing.

Examples of koro go back for centuries, at least to 300 BC. Usually, the shrinkage fear is extreme, with the belief not the man will have a small penis, but that he will have no penis whatsoever and that somehow his death will occur as a result.

It’s generally classified as a psychological disorder, and one which can inexplicably appear in groups of men at the same time, a form of mass hysteria. It is often associated with a belief that an outside force, such as witchcraft or a chemical secretly dispersed by an enemy, is behind it. Many psychologists posit that it may be related to instances in which a man (or group of men) are feeling disempowered by society or circumstance. There may also be an element of guilt involved, such as shame about masturbating.

Serious

While it may seem koro is nothing but an unfortunate delusion, it can have some drastic real world consequences. In one area in which a man claimed witches had made his penis disappear, a group of missionaries were blamed and burned to death.

The hysterical nature of koro makes it seem all too real to those who suffer from it - and makes them feel genuinely panicked and in fear for their lives.

Shrinkage

There is absolutely no reason to believe that actual incidences of koro - that is, real penis shrinkage leading to death - have ever occurred. But can real penis shrinkage of a more modest kind occur?

Yes, in fact, although the frequency and severity of the shrinkage is generally not so severe. For example, if a man has Peyronie’s disease, which causes unnatural bending of the penis, there may be a loss of some length. This is because the bending may restrict tissue stretching, making the penis a little shorter than it would otherwise be.

Similarly, when men have erectile issues, it may be that their erections are somewhat shorter. This can happen when the dysfunction does not prevent an erection from happening but does impact how "full" the erection is.

Also, when a man gains a considerable amount of weight in the belly area, he may appear to lose some length in the penis. This is because the flab in his midsection covers up some of the base of the penis.

Even if a man has a small penis, due to some degree of shrinkage or just genetics, most men are capable of performing sexually, both for themselves and their partners. Whatever the size of the manhood, it’s always wise to use a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to keep the penis in good shape. A crème with L-arginine, an amino acid that helps produce nitric oxide, can play a role in maintaining penile blood vessel health. And one with L carnitine is valuable for helping protect from loss of sensation in the organ.

Safe Sex Equals a Healthy Penis: Welcome to Online Fun!

Hey, let’s be honest: Men love to get it on. They especially like to get it on with a new, exciting partner. But in this day and age, there are plenty of things to worry about before a man jumps into bed, such as the worries about sexually transmitted diseases. How can a man just enjoy himself a bit without worrying about such things? That answer is simple: Online sex! Not only is it the safest sex out there, it’s also a boon to great penis care.

Getting great sex - virtually

Sometimes a man just wants to have a good time without the worries about sexually transmitted diseases, pregnancy, or even the complex emotions that go into a relationship that is moving from just casual to something more serious. The good news is that a man can turn to virtual sex to get all the pleasure without any of the pressure.

Virtual sex is exactly what it sounds like - sex that happens in the virtual realm. This might include sex through chat, also known as cybersex. It might also include webcam sex, where two partners can see each other doing naughty things over their private webcams but of course, never touch. It might also progress to things like phone sex, where the vocalizations of a new partner can be incredibly exciting. And those who want to get really creative can combine these fun options with a variety of sex toys and implements that take their virtual game to a whole new level.

So how does a man go about finding a virtual partner?

There are many ways to find a virtual partner online. It might take a few days to find a good one, but they are out there! A guy can start with themed message boards that cater to those who just want to have a good time. He can also look at dating website, chat rooms dedicated to all things sensual, and webcam sites that allow strangers to hook up.

In many cases, it’s as simple as putting his request out there and seeing what happens. But in other cases, a man will have to talk to someone for a bit in order to make sure they’re a good fit. This is a great option for message boards, as it allows a man to be ‘on the prowl’ for a while before he finds a partner who will enjoy playing with him online.

There’s one caveat, however: As was revealed during the Ashley Madison debacle a few years ago, men who are seeking online enjoyment might well run into a "bot" - a virtual person on a virtual platform. Bots aren’t real and are usually trying to make money for someone behind the scenes. So if a man runs into someone who doesn’t appear to be the real deal, or ever mentions anything about money, credit cards and the like, steer clear!

It’s also important to remember that things are not always what they seem. A guy might think he’s getting involved with a pretty young woman when in reality, the person behind the screen is an older man who enjoys the thrill of duping someone. A webcam can help reduce this danger.

Keeping a handsome penis for virtual fun

Speaking of webcams, a man might choose to get naked with a new partner online, so he should be prepared for showing off a handsome penis to the greatest extent possible. In order to do this, he should reach for a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Important ingredients include alpha lipoic acid to fight aging, Shea butter for softness and vitamin B5 for overall tissue health. Vitamin E can also help add a healthy sheen to the member, so he will show off the best healthy penis possible when playing with a new virtual partner.

Itchy Penis from Masturbation

It’s very hard to be cool and chill when an itchy penis is demanding some attention and scratching. Unfortunately, the occasional itchy penis is something all guys have to deal with - although simply by paying proper attention basic rules for penis health and hygiene, most men can cut down significantly on the need to scratch. While most guys know about itchy penis causes like eczema or scabies, it’s surprising that a lot of men don’t realize that in some situations, that urge to itch can come about due to that perennial popular pastime known as masturbation.

How can engaging in a little otherwise-harmless masturbation bring about that itch in the penis? There can be several ways, such as:

- Not using lubricant. Often, a guy will enjoy self-stimulation without the benefit of lubrication. If all that is involved is a quickie with a few strokes bringing an aroused member quickly to ejaculation, that’s less likely to be a problem. But if the stroking continues for any real length of time, the lack of lubricant is likely to create a raw skin situation, which in turn can easily lead to itchiness in the aftermath of the masturbation.

- Using the wrong lubricant. So using a lubricant is a good idea - but for some guys, not all lubricants are created equal. Every person is made differently, and there are some men who may have an allergic reaction to a specific lubricant. So if a dude notices an intense itching or rashing after masturbating with a specific lube, he should try different ones to see if the itch is related to the chosen lube.

- Using a non-lubricant as a lubricant. Sometimes a dude can be really anxious to self-gratify, but may not be able to get his hands on a typical lubricant - and may make do with something else at hand (e.g., shaving cream, dishwashing liquid, etc.). Delicate penis skin may not respond well to a DIY lubricant, with an itchy penis one possible result.

- Masturbating with dermatologically unsafe hands. When a guy is really excited, he may not be able to keep his hands off himself - even when he really should. Masturbating if his hands are covered in eczema or another dermatological reaction runs the risk of transferring the issue to the penis - and creating a rashy, itchy situation on the manhood.

- Not washing after masturbation. Especially when masturbating in bed, some men neglect to wash away stray ejaculate from the penis. In some cases, this can lead to bacteria being attracted to the penis, which can often lead to scratching.

- Masturbating near (or among) plants. For men who have pollen or other plant-based allergies, masturbating near plants - even those of the indoor variety - can cause allergens to land upon the penis, with predictable results.

- Neglecting to clean the mouse. It’s not unheard of for a man to masturbate while surfing the internet looking for appropriate visual stimulation. Often the hand that manipulates the mouse will then be used to touch his penis - and if the mouse has not been cleaned, he runs the risk of bringing potential allergens or irritants from the mouse to the penis.

Most of these masturbation-related itchy penis causes can be addressed through using the proper lubricant or practicing sensible hygiene. But when an itch does occur, it often pays to make use of a reliable penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Since dry or damaged penis skin often causes the itching, select a crème that can re-moisturize the penis via hydrating agents like Shea butter and vitamin E. The crème should also include alpha lipoic acid, as this potent antioxidant can protect against free radical damage that weakens and mars penis skin.

Avoiding a Sore Penis from Electrostimulation

There’s no end of fun a man can have with his penis, whether that fun is delivered by the man himself or by a partner. But many men have indulged in greatly pleasurable penis games only to awaken the next day to a relentlessly sore penis. This can be bad for overall penis health, as well as to continued sexual pleasure, so avoiding a sore penis is only common sense. And this applies even to relatively new areas of sexual exploration, such as electrostimulation - which definitely carries substantial risks with it.

About electrostimulation

Not everyone has heard of electrostimulation (sometimes known as e-stim or electrosex), but it is an area of growing interest, especially among younger men. Basically, electrostimulation involves using a device to electrically stimulate the nerves of a part of the body - in this case, the penis and/or balls and/or anus.

The idea behind electrostimulation is by no means new. As far back as he 1800s, "suspensory sacks" were used to create an electric jolt to the pelvis. But modern day electrostimulation came into its own in the 1970s, when TENS (transcutaneous electrical nerve stimulation) devices were created so doctors could help stimulate nerves for therapeutic purposes, often to help deal with chronic pain issues.

It was not long afterward that erotic device manufacturers realized that electrical stimulation might be useful in enhancing sexual activities. (This may have been inspired by the process of electroejaculation in animals. When semen is required from a male animal, an electrically stimulating rod is often placed in the anus so it stimulates the prostate to ejaculation.) For humans, often the electrostimulatory device will be in the form of a dildo, anal plug or penis ring.

How it works

Although there are variations, typically erotic electrostimulation starts by applying an appropriate conducting gel to the area to be stimulated. When not using a device like a dildo, an electrode is then set on top of the gelled area and secured in place. A wire leads from the electrode to the power source, which can be controlled to determine the amount of energy used and the duration. When using a modified sex device, such as a dildo, it may be attached to the power source or may have a wireless connection to it. In either case, the power source provides the "jolt" used to dampen pain processors and therefore significantly heighten the arousal experience. In most cases, ejaculation occurs more quickly (and for some, more intensely) with electrostimulation. Some men find that it allows for a "hands free" ejaculation experience.

Cautions

There can be significant risks associated with electrostimulation - especially if the stimulation occurs near the chest cavity, which can easily result in severe cardiac stress. In some cases, this can be fatal. Also, if used improperly there can be nerve or tissue damage.

Anyone exploring electrostimulation for sexual pleasure should do so with caution and an awareness of the risks. He also should not use any "homemade" or "DIY" devices, but only those which are safe and approved.

A sore penis is one of the less worrisome possible outcomes of electrostimulation. To help reduce the chance of this, a man should:

- Follow the directions of any device he uses;

- Limit the amount of time he spends using a device;

- Never exceed the recommended level of electricity associated with the device;

- Discontinue use at the first sign of discomfort.

When a man has a sore penis, due to electrostimulation or other reasons, using a top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help. A crème with a potent combination of hydrators, such as vitamin E and Shea butter, can help provide soothing moisturization. If the crème also contains vitamin D, so much the better. This so-called "miracle vitamin" is proven to help support healthy cellular function.

Penis Sensitivity & Diet: They Go Together

Penis sensitivity is something most men simply take for granted. They know that when their penis is touched and stroked (whether by a partner or by themselves), their body experiences the tremendous sensations that make sex so exciting and enjoyable. Clearly, penis sensitivity is crucial for a man’s sex life and he will want to be sure he maintains excellent penis health in order to help maintain a proper level of penis sensation. And it may be that some surprising factors - such as diet - can have an impact in this area.

Penis sensitivity

Why is the penis so prone to extreme sensations anyway? For the same reason that any part of the body demonstrates a tendency to react to stimulation: nerves. The neural network runs throughout the body. Nerve endings are near the surface of the skin and they pick up stimulation - a touch on the arm, a kick in the pants, a stroking of the penis - and send a signal back to the brain that something is going on. The brain sends a signal back so that a man turns around to the touch on the arm, yells "Ouch" to the kick in the pants, and sighs and moans at the stroking of the penis.

The penis tends to have many more nerve endings per square inch than other parts of the body. Because penis skin is so thin (especially when the penis is erect and the skin is stretched out), those nerve endings are more receptive to stimulation - thus the higher degree of penis sensitivity compared to other parts of the body.

Because of that sensitivity and the pleasure it affords, men really like to have their penis fondled. Sometimes, though, when a man is in pursuit of orgasm through penile stimulation, he may find himself in situations where the all-important friction is a little too much. Perhaps he is engaging in intercourse without appropriate lubrication or he’s furiously masturbating with a grip that is extremely tight. Short term, these activities produce the desired result - a tremendous orgasm - but over time, they may "mute" the degree of sensitivity in the organ. When that happens, there’s a somewhat "deadened" sensation that can interfere with a guy’s sexual enjoyment.

Diet

So why should what a guy eats have any effect on how sensitive his penis is? Basically because what we eat has an effect on all parts of our bodies and lives - including the penis. Research has indicated that diets with vitamins B12 and E, as well as folate, help increase sensitivity all over. So if a man has reduced penis sensitivity, he may want to up his intake of these nutrients.

What foods are good for vitamins B12 and E and folate? Lots of dairy products contain B12, as do many kinds of seafood - and liver is especially high in B12. Meanwhile, spinach is a winner for both folate and vitamin E. Folate is also found in many other green vegetables, as well as citrus fruits. And vitamin E is abundant in many nuts (almonds, peanuts, pine nuts) and oils (olive oil, wheat germ oil, etc.), as well as trout and salmon.

Meanwhile, avoiding fatty foods is good for penis sensitivity. Cholesterol dampens nerve endings, so watch those high-fat foods, especially when eating red meat.

Diet can help maintain penis sensitivity, but more help may be required. That’s where regularly using a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) comes in handy. Select a crème that contains L carnitine, an amino acid with neuroprotective properties and can help restore loss of sensation. It also helps if the crème contains L-arginine, an ingredient which helps produce the nitric oxide that keeps penis blood vessels open and flowing.

Erectile Dysfunction and the Porn Connection

Men love to have sex, and if a partner isn’t readily available, a man might just have sex with himself. But in order to do that, many men turn to a virtual partner, the one they find on their computer screen or between the pages of an adult-themed magazine. In fact, taking matters into their own hands is well-known as part of excellent penis care, and most men suffer no penis problems at all from enjoying a little foray into porn from time to time.

But what about those men who suddenly realize they are having erectile dysfunction issues with a partner? Then it’s time to take a longer look at what’s really going on. Here’s a look at what might be the real penis problem.

Three potential problems with porn

First, it’s important to remember that overall, porn can be an excellent way to enjoy a little private time or even spice things up with a partner. When it’s embraced as a side dish - and not the main event - it can be a truly eye-opening, enjoyable part of any man’s sex life.

But there are some downsides, too. Those downsides can lead to a man having a difficult time with getting aroused, or with getting it up when he is aroused, especially if all this happens with a partner in the room. Let’s delve a bit deeper into the issues:

1) The mental aspect. Some men can become highly accustomed to watching certain videos, masturbating in a certain way, or having to think about one or two very specific things in order to get the equipment into proper working order. If that’s the case, it might be an indication that porn has changed his mental and emotional view of sexuality, and that he needs a particular visual stimulation - one he can’t get from a real-life partner who hasn’t been airbrushed! - to get off.

2) The physical aspect. A man who enjoys porn a little too much might notice that his penis sensitivity is diminished when he’s with a partner. That might be because he chooses to masturbate the same way each time. By doing so, he runs the risk of ‘deadening’ certain areas of his penis because he always rubs on those particular spots. So when it’s time for a partner’s light touch, he can barely feel it - and that can make for an uncomfortable and disappointing situation for everyone.

3) The need for more stimulation. When a man watches videos he really loves or flips through a book that really gets him going, it usually works for a while. But eventually, he begins to crave a little something more. That means he might watch porn for longer each day, or he might spend more time looking through magazines. Eventually he finds what works for now, and then it works for a while - but soon he’s back to the song-and-dance of finding something new. This cycle can eventually damage his life, not just inside the bedroom, but outside of it as well.

So what are the solutions to these potential penis problems brought on by porn? If a man notices that he is having trouble getting it up with a partner, or even getting it up for himself when he’s watching the same videos that used to work for him, it’s probably time for a little vacation from the screen. A few weeks away from watching videos or masturbating can often ‘reset’ a man’s mind and body, resulting in more fun when he does ease back into things.

In the meantime, all that masturbating has probably resulted in a sore penis. The best remedy for that is rest and the use of a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Soothing Shea butter and vitamin E can ease sore skin on contact, leaving the penis much more comfortable. It can also provide lots of vitamins and nutrients that might help in the fight against erectile dysfunction, such as L-arginine for better blood flow and vitamin B5 for healthier tissue.

That Strange Penis Pain: The Lowdown on Blue Balls

At some point in his life, every man will have an unfortunate case of blue balls. It’s simply a fact of life that at some time, a man will get interrupted right before or right as he is doing the deed, and he won’t be able to finish, for whatever reason. As a result of that rude interruption, a man will suffer from the strange penis pain that he can’t seem to remedy. What should he do? Is penis care different in the wake of blue balls? What are blue balls, anyway? And is the condition dangerous? Here are the facts.

Fact #1: Blue balls are a real thing.

Though some might say the penis pain of blue balls is actually all psychological, that’s not true. When a man gets aroused, the body shunts plenty of blood to his penis to allow it to get hard and ready for action. Once a man ejaculates, that blood quickly flows out of the penis and he becomes soft again. However, when a man is interrupted in the middle of the act, the penis doesn’t have that fast-release mechanism for blood. As a result, the blood stays in the penis longer than it would otherwise, draining out slowly, and giving that strange penis pain that often migrates lower, creating the ‘blue balls’ effect.

Fact #2: Does having blue balls do any damage in there?

Though it can feel as though the penis and surrounding area is in really rough shape, the truth is that a case of blue balls doesn’t have any lasting effects. Having blood in the area for longer than usual won’t cause even mild damage. There is one caveat, however: if a man has an erection that lasts for four hours or more, that means the blood is not draining at all, and that could be a bad thing. At that point it’s time to go to the emergency room.

Other than this very clear emergency, blue balls are just…blue balls. It’s a strange penis and balls pain that will go away eventually on its own.

Fact #3: Does having blue balls affect fertility?

Good news: Having blue balls doesn’t affect the little swimmers. This myth might have come about because sometimes, especially for men whose penis tends to become a darker hue during excitement, the balls and even the base of the penis might take on a bluish tinge during an episode of blue balls. And as many know from watching one too many medical dramas on television, a blue tint to the skin usually means bad things!

But in this case, it just means there’s a lot of blood trapped in there that is taking its sweet time in getting out. It won’t affect a man’s fertility at all.

Fact #4: Sometimes a guy might have to wait it out.

For some men, having blue balls means the end of their night of excitement. That’s because the occasional man won’t be able to ejaculate after having blue balls for a long period of time. His ability will come back, of course, but sometimes not for several hours. Scientists aren’t sure why this happens, but it’s speculated that the feeling of pressure in the penis and surrounding area might make it more difficult for a man to feel the sensations he needs to get off. But no worries - a man is usually ready and raring to go again the next day with no problems!

When a guy is recovering from a case of blue balls, it’s time to reach for a strong penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème with nutrients that enhance blood flow, such as vitamins C and D, as well as L-arginine for opening up the blood vessels, is a good idea. And a crème that contains Shea butter and vitamin E can help him keep skin smooth, supple and ready for action the next time the opportunity rolls around.