Tuesday 28 February 2017

Rare Penis Rash: Meet Lichen Nitidus

Penis rash is a common occurrence among men, and the possible causes are many - jock itch, dermatitis, allergic reaction, balanitis, psoriasis, STIs, and more. Guys interested in maintaining good penis health want to recognize and treat causes of penis rash, which is laudable. For the man who wants full penis care knowledge, the following is information on lichen nitidus, a fortunately rare cause of penis rash.

About lichen nitidus
 
Lichen nitidus can cause a penis rash, but its effects are not necessarily limited to the penis. This rash can also be found on the balls, chest, abdomen and arms.

In terms of appearance, lichen nitidus presents as small (usually 1-2 mm) bumps, which tend to be shiny and flat-topped. Coloration is similar to flesh or has a reddish hue. People with light skin may present with pink bumps; people with darker skin may present with bumps that are a lighter shade than the surrounding skin. They tend to present in large clusters, often in something of a line.
While lichen nitidus may appear anywhere on the penis, it is more frequently confined to the glans.

Drawbacks
 
If one must have a penis rash, lichen nitidus is one of the "better" ones to have. Because the bumps are so small and tend to be close to the color of the surrounding skin, they are not as noticeable as many others. They certainly do not make the unwelcome statement that, say, genital warts do. Still, many men feel uncomfortable when any penis rash is present, worried that it may make their favorite appendage look less appealing to a partner.

There’s also the problem of itching. This particular penis rash does not have an excessively strong itch factor associated with it, but it does demand to be scratched on occasion.

Why does a guy get it?
 
The good news is that lichen nitidus is neither an STI nor a symptom associated with an STI. When it appears on the penis, it does not mean a man now needs to worry about the hygiene of recent partners, nor about contacting his partners to alert them to a possible infectious situation.

It’s also not contagious. A partner who handles or is penetrated by the penis does not have to worry that this benign condition has been passed on to them.

The bad news is that doctors don’t really know what causes it. It does seem to be related to activation of white blood cells, but exactly what causes this activation is not clear. As mentioned, this is a rare disorder, one that is so uncommon that there hasn’t been much real research done on it. It does appear to occur primarily in children and young adults, so it seems to be something a man "grows out of."

Treatment
 
Because lichen nitidus is benign and doesn’t cause any real problems (other than appearance and some itchiness), many doctors advise against treatment. The condition generally goes away of its own accord after a few months; it leaves no traces, such as scarring. However, it can recur.

When treatment is recommended, it is often in the form of corticosteroids, vitamin A, antihistamines or light therapy.

If the penis rash caused by lichen nitidus causes excess itchiness, use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) may help. By applying a crème with both a high-end emollient (such as Shea butter) and a natural hydrating agent (such as vitamin E), the skin can be re-moisturized, which often helps decrease itchiness. Many superior crèmes also contain vitamin A, which is frequently used in treatment of lichen nitidus. The vitamin’s antibacterial properties have the added benefit of dampening unwanted penis odor.

Tone Down the Exercise for Penis Health

Many experts equate a greater degree of physical activity with heightened sexuality in men. Because of the very real benefits associated with exercise and physical activity, and how those benefits often translate in terms of penis health and sexual fun, doctors often assume that the more exercise, the more sex drive a man is going to have. But now a new study may put the brakes on that idea - at least a little bit.

The study
 
Published in the journal Medicine & Science in Sports & Exercise, the study is entitled "Endurance Exercise Training and Male Sexual Libido," an unusually straightforward title for a medical journal. The stated purpose of this trial is to "study the associations between aspects of endurance exercise training and the sexual libido in healthy men using a cross-sectional online survey study design."
What that means is that the scientists involved (who hail from the University of North Carolina, Chapel Hill) developed an online survey that would help determine the physical fitness, exercise routines and libido of participants. More than 1,000 men were surveyed, which is a respectable number but a little on the small side for a study meant to have meaning for half the population.

Previous studies
 
Previous studies have measured testosterone activity in men and its relationship to exercise. These studies support the idea that a moderate amount of exercise creates more testosterone (which in turn ratchets up the sex drive); they have also suggested that long and grueling workouts can tend to erase the increase in testosterone and may contribute to a decrease in testosterone (and, subsequently, in sex drive).

Instead of looking at testosterone changes, this study decided to ask men directly about their sex drives. The questions asked men about not only how often they had sex but how often they thought about sex, and how intense their thoughts were, and the like.

After taking into consideration all pertinent factors (age, overall health, etc.), a pattern emerged. Those men whose exercise routines were on the moderate or light side in terms of intensity and/or duration tended to have moderate or high sex drives. And men who worked out like maniacs, pushing themselves to the limit, tended to have low sex drives.

Limitations
 
As mentioned earlier, the number of participants is a little small to be able to draw any solid conclusions. In addition, these are all men who volunteered to take the survey, which is to some degree intrusive; there could theoretically be different results if those who declined to take the survey had answered the questions.

Perhaps more problematic is that measuring sex drive in a self-reported manner presents challenges. Despite efforts to quantify it, one man’s interpretation of how intense their sex drive is may vary from another’s. And even with an anonymous survey, it’s very easy for a man to "cheat" a little, especially when admitting to how often he has had sex or thinks about it.

Still, the results do raise interesting points. If a man pushes himself during his workouts and exercise routines and does find that he has a decreased sex drive, he might want to take his exercise intensity down a few notches and see if there is a difference. Or he may want to talk to his doctor to see what other alternatives he could consider.

Other penis health tips don’t necessarily involve exercise. For example, using a top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to maintain overall penis health can be a plus when it comes to sex. Be sure to use a crème with L-arginine, which helps the body produce ingredients that keep penile blood vessels open and receptive. It’s also wise to use a crème with acetyl L carnitine, a neuroprotective ingredient that helps guard against loss of sensation in the penis.

Monday 27 February 2017

Penis Odor Cause: Maybe Trichomycosis

When a powerful stench wafts from a man’s crotch, it can be a major source of embarrassment. As bad as penis odor may be when the penis is safely behind a pair of trousers, imagine how much worse it will be when the penis freed from its confinement. Does that sound like the kind of situation that will inspire a partner to invite the penis over for entertainment? Practicing appropriate penis care is essential for combatting penis odor, but it also pays to know the cause. One of the causes may not be so obvious: trichomycosis pubis, a condition which primarily affects the hair shafts of the penis and scrotum.

What it is
 
Trichomycosis is a condition that more frequently develops in the armpits, but it can also make a home in the penile area, hence the designation of "pubis" in the name. It’s a mouthful of a name, but what exactly is it?

"Tricho" is a term referring to hair; "mycosis" tends to refer to a fungal infection. Thus it would seem that trichomycosis would be a fungal infection of the hair. But the name is deceiving. Trichomycosis does indeed affect the hair, but it is a bacterial infection, not a fungal infection.

In trichomycosis pubis, an issue develops in the pubic hair of the penis and/or scrotum. Hair shafts leading to sweat glands become covered with sticky nodules, typically of a yellow, black or red hue. This creamy secretion clings to the hair, forming small clumps.

What it does
 
The nodules are bacterial-based, derived from bacteria in the sweat which pours out, travels along the hair shaft and congregates there. Not all bacteria cause the condition, only specific members of the cornebacterium family.

When these guys get together and create the clumps, they also often bring with them an intense urge to scratch. They can cause some redness to appear on the skin near the base of the hair follicles, creating a rash-like condition.

In many instances, trichomycosis pubis is accompanied by an overwhelming stench. This is due to both the nature of the bacteria involved, the over-accumulation of these bacteria in a small area and the heat-and-sweat conditions that are typically associated with the groin. In a man already inclined to penis odor, this can create a truly overpowering smell.

Men who sweat more are increasingly likely to become targets of trichomycosis pubis. It is also not unusual for a man with the condition in the crotch to also develop it in the armpits (or vice versa).

Treatment
 
Typically, doctors recommend shaving the infected area as the first step in treating the problem. Antibiotic creams are then applied for a given period of time.

Most cases do go away relatively quickly with treatment; however, many men have frequent recurrences, especially if they do not take steps to ensure proper hygiene in the groin. Those who suffer from frequent recurrences might want to ‘manscape’ on a regular basis or keep the area shaved altogether.

Fighting penis odor, especially when trichomycosis pubis is involved, requires keeping the health of the penis at the forefront of the fight. This is best accomplished by regular use of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . For optimal results, selecting a crème that includes vitamins A and D is strongly advised. Because of the role of bacteria in creating penis odor, an effective antibacterial ingredient is needed, and vitamin A fits that bill. Vitamin D is also welcome. Vitamin D has demonstrated proven benefits in fighting diseases and supporting healthy cellular function. With the best crème, proper penis health is far easier to come by.

Sunday 26 February 2017

How to Perform a Penis Health Exam

Every man wants to live a long, healthy life with no surprise medical issues. In order to ensure the best chances of that happening, it pays to pay close attention to every part of the body, including the penis and surrounding area. Though a man gets a close look at the equipment during usual daily penis care, once a month he should take the time to really look things over and search for any problems, such as bumps, lesions, redness or painful areas.

Understanding how to do a penis exam is vitally important. Here’s what a man needs to know in order to do the penis exam correctly and help ensure the best of penis health from one month to the next.

Steps to the best penis exam
 
Once a month, a man should take the time to explore his penis and surrounding area. This is best done immediately after a hot shower, when penis skin is relaxed from the warmth of the water.

1. Look at the skin. Using a mirror to help, look at the skin of the penis and surrounding area. The idea is to look for anything out of the ordinary, including discolorations, strange spots, scrapes or bruises, lesions, moles or blemishes. Anything unusual should be noted, as a man can look at it again next month to see if there have been any changes. Anything that appears to be severe should be checked by a doctor.

2. Check out the penis. The idea here is to feel for any lumps or abnormalities in the penis itself. Using one hand to hold the base of the penis, slide the other hand upward, feeling for any strange changes on the way. Make note of any bumps, ridges or painful areas. If an erection happens during this exam, that’s just fine - that provides a man with the opportunity to feel for bumps and the like, things he might miss during the excitement of masturbation. It’s easier to feel for strange changes when a man is in an ‘all business’ kind of mindset!

3. Feel around the groin. Using two fingers, press all around the groin area. There might be some lumps here and there, from lymph nodes and the like; these are normal. The idea is to do this on a monthly basis, so a man becomes very familiar with what the area feels like. That way, he can tell if any of those bumps change over time. During this part of the penis exam, make note of any painful areas.

4. Examine the testicles. Look at the testicles with the mirror. They should look as they always do; one might be larger than the other or might ‘hang’ a bit more, but over time a man will come to know what is normal for him. Using slight pressure, take the testicle between thumb and forefingers and run the hand along it, feeling for any bumps or lumps. At the back of the testicle will be a small tube that will feel soft and might be tender to the touch; this is perfectly normal.

5. Take notes. Though it might seem strange, this can come in handy in a few months, when a man sees or feels something odd and wonders if it was there in the past. By taking a few notes right now after the penis exam, a man can get to know what is normal for his body.

Make use of penis health crème
 
After the penis exam, a man should apply a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that contains vitamins A, C, D, B5 and E, as well as amino acids that can enhance penis health. Not only does a good penis health crème work wonders for the skin, the regular application gives a man one more opportunity to feel for any problems, thus leading to even better penis health.

Saturday 25 February 2017

Penis Skin: Answers to Common Questions

Taking proper care of penis skin is a vital component of good penis care, and it has the added benefit of making the penis look especially impressive and imposing when presented to a partner. But even men who spend a considerable amount of time tending to their penis skin may have questions about it. Here are a few common concerns.

Why is it so thin?
 
As any man who has spent even a little time with his penis realizes, the layer of skin on the shaft is considerably thinner than on other parts of the body. This is especially so when the penis is erect and the skin is stretched tight. Veins are quite visible at that time. When the penis is flaccid, the skin may "bunch up" a little more, but it still is relatively thin.

Basically, the thinness of the skin is due to the need for keener sensitivity in the penis. With less dermal layers in the way, nerve endings are closer to the top and are therefore more receptive to touch. It is this receptivity that accounts for the intensely pleasurably feelings that come when the penis is touched and stimulated.

Are men with foreskin less sensitive then?
 
A circumcised man may assume an intact man will have less sensation in the penis because of the "double layer" of skin he possesses, but that is not necessarily true. The foreskin is also loaded with nerve endings, so even when the penis is covered with the foreskin, there is a great deal of pleasurable sensation easily and readily available. Some men also argue that the presence of the foreskin helps protect the penis from potential nerve damage, which can occur from trauma or from rough sex.

It is an age-old debate as to who receives more pleasure from penile stimulation, an intact man or a circumcised one. Measuring a concept such as "pleasure" is difficult, although some studies using devices to record symptoms associated with pleasure have indicated no difference between the two groups. If there is indeed a difference, it seems that it does not prevent most men from pleasurable sex lives, whatever their foreskin status.

Why does penis skin get irritated so easily?
 
Partially it is due to the thinness of the skin, but it also simply has to do with location and use. Skin anywhere on the body is going to respond to dirt, heat, sweat, etc. Heat is a huge factor where the penis is concerned. Unless a guy manscapes, it is nestled beneath a thatch of hair that provides insulation. Its placement where the thighs come together also creates warmth. And the blood flow associated with erections tends to add a heat element. Beyond that, most often the penis is kept snuggled beneath two layers of clothing, adding to the heat.

The heat by itself can cause rashing in some cases, but it also creates sweat. The sweat deposits bacteria on the penis skin, which can create irritation. In addition, sweat depletes the skin of natural oils which keep it moisturized, leading to dryness, scaliness, etc.

Finally, the friction forced on the penis during sex can also cause irritation (which is why use of lubrication is suggested, especially for lengthy sexual sessions).

These questions about penis skin point to the need to use a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to keep penis skin in good condition. Lack of moisturization can be tended to by selecting a crème with both a high-end emollient (like Shea butter) and a natural hydrator (like vitamin E), which together can create a "moisture lock" to keep moisture in. The best crème will also include a potent antioxidant, such as alpha lipoic acid, which fights free radicals that can cause cell damage. The antioxidant helps prevent excess thinning of penis skin.

Friday 24 February 2017

Penis Health for Those into Kink

With the greater sexual freedom that men and women have today, there is a wider array of activities consenting adults can enjoy, including those frequently classified as "kink." Many individuals and couples are increasingly into kink activities, finding that their involvement brings excitement and fulfillment to their sex lives. However, immersion in the kink scene can raise questions of penis health for many men, and it is important that these concerns are addressed. Finding the right balance between kink fascinations and penis health is essential.

Kink
 
People talk about kink frequently, but some are not always sure what it means. Technically, kink would apply to any kind of sexual interest or activity that is at least somewhat outside "the norm." Since what is "normal" changes over time, some activities once considered kink are now considered part of typical sex play for many. For example, role playing, with or without costumes, was once considered highly fetishistic. Now, many couples role play as a matter of course.

In one sense, defining kink is highly individualistic; if one man finds something to be kinky, then for his purposes, it is. But for the purposes of this piece, kink is defined more along the lines of activities associated with "Fifty Shades of Gray" - bondage, submission/domination, discipline, sadism, masochism and fetishistic adoration.

Penis health
 
It’s easy to see why there may be concerns about penis health for men that engage in kink activities. While much of kink is concerned with emotional and/or psychological issues, it often also involves varying degrees of physical engagement. And sometimes that physicality can be focused directly on the penis.

For example, some dominant/submissive role plays may involve a partner who exerts their influence over a man by "controlling" his penis and/or scrotum. Perhaps this involves forcing the man to masturbate repeatedly, often without the use of lubricant. In more extreme scenarios, it may involve the manhood being slapped, beaten, spanked, whipped or tied up.

It’s important to remember that this all assumes the activities are being undertaken with the consent of the man to whom the penis is attached. He is undergoing this physical treatment because it provides pleasure for him. Nevertheless, it still can negatively impact his penis health.

Safety
 
What are some steps a man who is into kink can take to better ensure his penis health is not compromised by his enjoyment? The following are a few suggestions:

- Be sure to have a safe word/phrase. Before beginning, it is absolutely essential that a couple agrees to a safe word or phrase that either one can say if they want the activity to end. Once said, the players must stop what they are doing, drop any roles they have assumed, and tend to the "here and now" of what is happening. A man whose penis is being pushed beyond his comfort zone must use the safe word whenever necessary.

- Start slow. Beginners should take it slow and easy to start. It may take several sessions to determine just how much pain a penis can take.

- Take breaks. It is always allowed to use safe words for a "time out" when needed.

- Wear protection. Consider wearing a condom, penis sleeve or other form of protection to keep the penis safer.

- Allow time to heal. Take days off between sessions in order to make sure the penis has healed properly.

The penis health of a man into kink may also benefit from the regular use of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) , especially when healing a sore penis. A crème with both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) can provide much-needed soothing relief. The skin will also be more resilient if a crème including vitamin B5 is used. Also called pantothenic acid, B5 is required for cell metabolism and keeping penile tissue healthy.

Thursday 23 February 2017

Why a Bent Penis May Be Related to High Blood Pressure

While some curvature of the penis is not unusual, a severely bent penis is something that most men wish to avoid. Some form of trauma is frequently associated with a bent penis, and so focusing on safe penis care is often one of the most effective preventive measures. However, in recent years it has turned out that high blood pressure - or more specifically, its treatment - can sometimes bring about a bent penis where previously there was straightness.

Peyronie’s disease 
 
As mentioned, many men have some small curvature to the penis that is totally normal and brings about no issues for its owner. As a matter of fact, some people (both women and men) prefer a penis with some curvature to it. They find a graceful arch gives character and distinction and adds to the visual appeal of the penis. And some women find that a little curvature, especially when it causes the penis to curve slightly upward, can add a little extra "kick" to sex. (It is thought that the slight curvature may allow a penis easier access to the most sensitive parts of the female organ.)

But when the degree of curvature is excessive, some problems may occur. If the bend is too extreme, it may make insertion into the vagina (or other orifices) difficult or even painful. When a man has a bent penis of significant curvature, he is usually said to have Peyronie’s disease.

Cause
 
The exact specifics that go into creating Peyronie’s disease are still not fully understood; however, it is most often associated with some form of trauma. This may be a "big" trauma, such as a very sharp blow to the penis. It may also be a series of "small" traumas, which is more common. When this happens, the trauma causes small scar tissue to form over the traumatized area. If enough scar tissue develops over time, it interferes with the elasticity of the skin. The area that is scarred cannot stretch as far as the other areas of the penis, causing the penis to bend at the point of trauma.

Medications
 
However, in some cases, men develop Peyronie’s disease without any obvious trauma. Among the other possible causes of a bent penis is the use of drugs for high blood pressure. In particular, the use of beta blockers has some association with the development of Peyronie’s disease. There are numerous beta blockers, including acebutolol, atenolol, nadolol and timolol. And while beta blockers are associated with high blood pressure and cardiac issues, they are also often used to treat other conditions, such as migraines, social anxiety, and an overactive thyroid.

Exactly why beta blockers can bring about a bent penis is not clear - and it should be emphasized again that not every man who uses beta blockers develops Peyronie’s disease. However, if a man is prescribed beta blockers, he should check with his doctor to see if his particular medication is associated with Peyronie’s; if so, he may wish to see if an alternative is available and discuss with his doctor the pros and cons of each medication.

Whether blood pressure medication causes a bent penis or a man has Peyronie’s due to another reason, he needs to take good care of his penis health. Using a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help, especially in terms of the pain that often accompanies a bent penis. Since the pain is often related to the "tightness" of the skin, using a crème with Shea butter and vitamin E (two excellent moisturizers) is a fine way to hydrate the penis skin and keep it supple and looser. It also helps if the crème contains vitamin C, which is excellent for encouraging collagen production which in turn adds to penile elasticity.

Home Remedies for Penis Chafing

Few things are more annoying than penis chafing. A man who is suffering from a red, irritated penis might find that he can’t concentrate at work, he can’t walk comfortably, and any sexual encounter just might have to wait until his delicate penis skin has healed. Though good penis care can go a long way toward ensuring less chafing of the penis, sometimes the irritation happens no matter what a man does to avoid it. That’s when home remedies are in order.

How to alleviate penis chafing
 
For men who are dealing with serious penis chafing, home remedies can help them heal faster and get back into the game sooner than they might have thought possible. Here are a few steps a man can take to find relief.

1. Keep things cool. One of the most annoying aspects of penis chafing is the redness and warmth that assaults the delicate penis skin. Cooling things down quickly can help a man find some relief. This can be done with cold or cool compresses. Simply wash the penis well, removing anything that might make the chafing worse, then drape a cool, wet towel over the area. As the towel heats up, cool it down again by running it under cold water.

2. Let it breathe. If a man can let the penis ‘air out’ for a while, that’s wonderful. It will help the skin get plenty of fresh air, which can speed the healing process. A man with serious penis chafing might want to spend an evening without clothes, doing something that won’t require much moving, so the penis won’t brush against anything to irritate it. This is a great time to binge-watch a great television show!

3. Don’t let it rub. A man with a severely chafed penis will need to take some time away from sexual activity to let it heal. But there are other things that might need to fall to the wayside too, such as vigorous exercise. The constant motion of exercise can lead to even worse irritation. Basically, anything that causes the skin to rub together or against fabric can make penis chafing worse.

4. Dress appropriately. A man might not be able to take off work to deal with serious penis chafing, so he must dress appropriately. Wearing loose-fitting boxers can help, as well as avoiding tight clothing. For very painful areas, he could use a layer of Vaseline, covered with a bandage, to help soothe the skin during the day.

5. Use aloe or Shea butter to help. As the chafing begins to heal, the itch will begin. To avoid scratching the area and making things worse, a man should opt to use a crème or ointment that contains aloe or Shea butter. These two high-end emollients will ensure that the skin stays well-hydrated and can help chafing heal faster.

If things get worse, a man should seek medical attention. The doctor might prescribe crèmes that are designed for serious skin problems.

To aid in the healing of a chafed penis, as well as prevent it from happening again, a man should invest in a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The presence of Shea butter and vitamin E in the crème will be a great help when it comes to healing and keeping the skin supple. The best crème will contain a plethora of vitamins and nutrients to help with penis skin issues, including vitamin C to promote elasticity and acetyl-L-carnitine to treat peripheral nerve damage. Daily application of a penis health crème is the best way to ensure penis health and alleviate the irritated, red penis that comes from unfortunate chafing.

Wednesday 22 February 2017

One Night Stands: More than Penis Health to Consider

Ah, the one night stand - it’s a rite of passage for some men, a way to relieve the sexual pressure and enjoy the company of a new partner. And of course, most men know that even in the heat of the moment, practicing good penis care is essential - he must always use protection when engaging in sex with a new partner. But there are a few issues with one night stands that might surprise a man, and could make him think twice about getting it on with that virtual stranger.

Facts about one night stands
 
One night stands are quite popular; in fact, some studies say that 70% of men and women have indulged in a one-nighter at some point. The fun of casual sex has become much more prevalent these days, as each generation tends to become a bit more open about their sexual conquests. The idea that sex must be had within the context of a relationship has fallen to the wayside, and today, up to 33% of those who are into casual sex might have more than one partner within a 24-hour period!

Those facts might not come as any surprise, but here’s one that could: One night stands quite often lead to real relationships.

Of the almost 70% of individuals who have a one night stand, just over 30% of those wound up in a long-term relationship with their one-night-stand partner. There could be many reasons why this happens. First is the attraction; a man who hooks up with a woman for casual sex is often quite attracted to her, which means he is just as likely to be attracted to her the next day. Besides that, a really incredible encounter might leave both thirsty for more, which means they get it on again…and again, and again…

In addition, sex activates areas of the brain that are responsible for emotional attachments. An orgasm, for a man or a woman, only activates more of those areas. This can mean that even if there is very little in common - even a man doesn’t even know his partner’s name - there is some physical and emotional attachment forming from the moment they fall into bed together. If that attachment is allowed to grow through a few more encounters, it is entirely possible that a full-blown relationship could ensue.

Protecting penis health…and the heart
 
If a man simply wants a one night stand and is determined to have no emotional attachments, it’s a good idea to simply have the sex and leave it at that. Say a polite goodbye when it is over and head for the door. Though it might seem more polite to stay and welcome the morning together, that all depends on just how willing a man is to put his heart on the line!

During the act, always wear a condom, no exceptions. Nothing will lengthen a one night stand faster than pregnancy, possibly turning a few hours of pleasure into 18 years (and more!) of shared responsibility. Besides that, getting in touch with that one night stand to discuss positive STD results is not a conversation anybody wants to have.

Between those encounters - whether they are ‘one and done’ or a full-blown relationship in the works - it pays to pay close attention to penis health. The use of a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help ensure a man is ready for action no matter what the situation. Look for a crème that contains odor-fighting vitamin A, L-arginine for good blood flow and vitamin C for stronger erections. Combine nutrients and vitamins in a Shea butter base for the smooth, supple penis skin a partner will appreciate.

Tuesday 21 February 2017

Better Penis Health Formula: Red Wine and Juice

Even when he’s just had the best sex of his life, many a man finds himself thinking "That was great! Now what can I do to have even better sex next time?" That’s a testament to the pull and the allure that sex has for men - which has the benefit of making guys keep an eye on their penis health so that their equipment is in good shape for that better sex when it comes along. One option some experts suggest for better sex and penis health is the proper consumption of red wine and of citrus fruits - both of which are tasty options to try.

Red wine? Sure thing!
 
It’s no surprise that red wine is on the list of things that lead to better sex. Wine itself is often associated in with sexiness. How many rom-coms include a scene with a couple sipping red wine as their bodies relax, a hand travels up a leg, and lips are soon locked in a fervent kiss? The bouquet associated with red wine has a sensual cast to it, and even the color is lascivious, with that deep red bringing to mind heat and flames.

But beyond the popular image of it, there’s a reason why red men is a sex enhancer (for men and for women both). Red wine contains a compound known as quercetin, a flavonoid found in other plant and fruit-based products as well. It’s found in rather significant quantities in red wine, and this may explain why red wine makes a man feel sexier. One of the functions of quercetin is to inhibit an enzyme known as UGT2B17.

Why is this good? Because UGT2B17’s function is to get testosterone out of the body. By blocking this enzyme, red wine helps testosterone levels remain high, which in turn tends to increase a guy’s sex drive.

What about women? Well, red wine also plays a role in making a woman feel more "in the mood." It does this by increasing blood flow to her erogenous zones.

How much?
 
So red wine has a libido-enhancing effect on both men and women, which can translate into better sex in many cases. But should a couple chug down a whole bottle just before dropping off into bed?
Probably not. As with all things alcohol-related, too much red wine can ultimately have a dampening effect.

It’s suggested that couple enjoy two glasses each of wine, perhaps one with dinner and one afterward. It’s also thought that regularly having two glasses of red wine has the long term effect of more sexual activity, which of course leads to better penis health.

The citrus connection
 
And what about citrus fruits? A recent study found that men who eat citrus fruits (including in juice form) tend to have fewer issues related with erectile dysfunction. The reason seems to be the cardiovascular benefits typically associated with citrus fruits, which in turn keep the penis well-oxygenated, thereby making erections easier to come by. Most experts believe just a few servings of citrus fruit a week can make a significant difference.

Some men may find that red wine and citrus fruits are indeed a path to better sex. They will want to make sure their member is poised to benefit from the sex by regularly using a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The preferred crème will contain L-arginine, an amino acid that keeps the penile blood vessels open and receptive for greater blood flow. It’s also beneficial to use a crème with acetyl L carnitine, another amino acid that protects against the peripheral nerve damage that can result from exciting but rough and over-aggressive sex.

Keeping Penis Skin Healthy After Tattoos

Tattoos are a big deal in today’s culture; in fact, almost half of all adults in the United States have a tattoo, and that’s not even taking into account all the millions of people outside of the country who choose to sink the ink. Most people get tattoos in the most obvious places, but men who are into serious tattoo adventures might opt for a tattoo on the sensitive penis skin. If that’s the case, excellent penis care is an absolute must.

Tattoos and penis skin
 
Before getting a tattoo on the penis skin, a man should research the situation very carefully. Not only is the tattoo a permanent thing - because the last thing a man wants to do is go through painful laser removal of a tattoo on the penis! - it might also lead to problems with penis care.

A man needs to remember that there are many risks when tattooing very delicate skin, like that on the penis; that’s why many tattoo parlors will not tattoo on certain areas, including the manhood. A tattoo on a sensitive area can lead to scarring, which could eventually lead to painful erections or a loss of sensation for a man. Another problem is the risk of infection, though that can be minimized with appropriate penis care. And finally, nerve damage is a serious consideration. The nerves of the penis are very close to the surface, and it’s possible that the motion of a tattoo gun on that area can lead to a deadening of those nerves. This can make sexual activity much less pleasurable.

Knowing all the risks, if a man does choose to tattoo the delicate penis skin, he must keep these healing tips in mind:

1. Follow instructions exactly. Any tattoo requires some serious after-care to ensure the skin stays healthy and the ink stays bright. This is especially true on penis skin, as the thinness of the skin can make healing much more difficult. Follow the directions of the tattoo artist to the letter, and go above and beyond when it comes to cleaning.

2. Maintain excellent hygiene. When dealing with a healing penis tattoo, a man must keep the area scrupulously clean at all times. Every tiny hole made by the tattoo needle is a gateway for bacteria to enter the skin, and that could lead to nasty consequences. Clean the tattoo and the area around it thoroughly, again, following all the rules set forth by the tattoo artist.

3. Understand what it will look like. Understand what a penis should look like after a tattoo session. The skin will likely be very red and irritated, and there might be scabs that develop as the skin heals. Again, speak with the tattoo artist about exactly what to expect, along with photographs to show what healing should look like.

4. Get help if necessary. If the penis skin begins looking even redder than expected, the pain gets worse, the skin becomes puffy and signs of infection set in, it’s time to go straight to the emergency room. An infection in the penis skin is not something that can wait, as it could lead to heavier scarring and other serious consequences.

Once the skin has healed, help it regain sensitivity by using a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look specifically for a crème that contains retinol, known for fighting blemishes, and vitamin C, which can help ensure proper blood flow during the healing process. Another important nutrient is acetyl-L-carnitine, which fights against peripheral nerve damage and loss of sensation. These nutrients in a Shea butter and vitamin E base can help ensure penis skin looks good, regardless of whether the tattoo does.

Monday 20 February 2017

Easing Penis Pain from the Dreaded Zipper Incident

Obviously this is something no man wants to discuss. But it must be talked about, because getting the penis caught in a zipper is a very unfortunate event that happens to far too many men. Though the odds of it happening are greater for a younger man, or even a kid, even grown men who have been using a zipper all their lives can fall victim to the zipper incident. The best thing a man can do if ever caught in this situation is understand the best penis care steps to remove himself from the problem with as little penis pain and damage as possible.

Penis skin and the zipper
 
There are few things that hurt worse than getting the delicate penis skin caught in the teeth of a metal or plastic zipper. A man might zip up thousands of times, even tens of thousands, and never have a problem - until that horrible moment when he does.

In some cases, the zipper catch is very small and quick, and a man is left with a small bruise, a little tearing and a heightened sense of respect for how powerful a zipper can be. But in other cases, the zipper catches more than a little penis skin, and panic ensues. Here’s how to get out of this rather painful situation.

1. Stay calm. It sounds simple, but when a man’s penis is stuck in a zipper, staying calm can be surprisingly difficult. Panic might mean pulling on the zipper in a rush and creating even more damage.

2. Lube things up. Mineral oil is a great thing to have handy around the house. Pour mineral oil over the penis, zipper and all. Don’t worry about getting it on any clothing - now is not the time to worry about stains. Be very generous with the mineral oil and allow it to soak in for thirty minutes, as this will loosen up the zipper and ease the pressure on the penis skin.

3. Attempt a general extraction. Holding the penis skin with one hand and the tongue of the zipper with the other, try gently pulling the zipper down. In some cases, the zipper will be lubricated by the mineral oil and will slip away without any further injury. But if penis pain gets worse or there is any blood, stop trying.

4. Break the zipper. In order to dismantle the zipper, wire cutters are a good tool. Snap the ‘median bar,’ which is the area that holds the faceplates of the zipper together. Some zippers might be too small for this, but larger zippers can be broken apart with one quick motion. This will then release the zipper teeth and free the penis. If this doesn’t work, don’t push it.

5. Treat the penis skin or get medical attention. At this point there will be two options: the penis will be freed from the zipper and it will be time to treat the skin, or it will still be stuck and medical attention will be required. If the skin needs treatment, cleanse it very well with a mild soap and water. Make sure the wound is not bleeding, then apply a thick layer of petroleum jelly to the wound and cover it with a thick gauze pad. If bleeding persists or if the penis is still stuck, get to the doctor for help.

As the skin is healing, it needs special care and attention. In order to ensure the skin bounces back to health as quickly as possible, men should invest in a top-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Remember to wait to apply the crème until the skin is no longer bleeding and raw from the zipper wound. Look for a crème that contains powerful vitamins, such as vitamin B5 for cell metabolism, vitamin C for strengthening of collagen, and vitamin E for hydration. A crème with a Shea butter base is important, as this high-end emollient can help restore moisture and speed healing.

Sunday 19 February 2017

Penis Size Comparisons That Distort Reality

From the day he first urinates next to another boy, guys are interested in how their penis size stacks up to that of other dudes. Comparisons are inevitable, with a guy tending to feel happy and confident when he’s on the larger size and perhaps less so if his penis size seems seriously below average. Although penis size has no direct correlation with penis health, some men become so obsessed with size issues that they assume it has an impact on health as well.

Time and again, men have been told that penis size has no bearing on sexual performance - that what a man does with the equipment is far more important than length or girth. Various studies have also demonstrated that the vast majority of men do not possess penises of exceptional size - and that a penis of 5" - 5 1/2" inches is average, with most penises falling between 4" and 6" in length.

Yet men with perfectly adequate equipment continue to fret that their penis is too small. Why is this?

Societal expectations
 
For centuries, penis size has been linked with masculinity, fertility and sexual performance. As stated before, this is a myth - but one that is so deeply rooted in society that many men can’t quite convince themselves that the truth is at odds with the myth.

Pornography
 
The depiction of the penis in erotic art and literature also deserves significant blame for the obsession with penis size comparisons among men. Ancient erotic art frequently depicts men with penises of an absurd size - the equivalent of a foot long (or even longer) in a real man. This exaggeration is clearly done for effect rather than to imply a realistic representation, but it nonetheless reinforces the desire for a big penis. Pornographic literature, too, often makes a point of discussing at length the massive size of the member at play.

But it is probably in pornographic videos that a man finds the most damaging misrepresentations of penis size. Male stars are often chosen for their abnormal size; even those of modest endowment can be photographed and lit in such a way as to appear larger than they are.

With pornography readily available in abundance on the internet, men are exposing themselves more and more to these images that offer a distorted take on penis size. This repeated exposure reinforces myths about size.

Personal encounters
 
Frequent exposure to pornography also sets up unrealistic expectations for actual sexual encounters. When a man views videos in which women are constantly gushing over the enormity of their partner’s manhood, it makes a man feel insecure when he unveils his own erect phallus and does not receive the same "oohs" and "aahs."

What to do
 
Men who are too concerned about penis size need to take steps to address this problem. For example, if they spend time on porn sites, it’s time to click through to amateur videos featuring real men with realistically-sized appendages. Even better is to cut out pornography altogether.

Such men should also practice affirmations - repeating sentences like "My penis is a powerful tool I use to provide pleasure" or "No man’s penis can beat mine" or "My penis has all the power I need" - over and over, several times a day. Getting a more realistic view of the penis can negate the effect of unrealistic comparisons.

Comparisons of penis size tell nothing about penis health, which men need to keep an eye on. Daily use of top-notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is an excellent way to keep the manhood in fine fettle. Take care to select a crème that contains a range of vitamins, including A, B5, C, D and E; topical application of these vitamins directly to the penis allows them to do their work in a more targeted fashion. It’s also advised to use a crème that includes alpha lipoic acid, which helps prevent cellular damage and the subsequent premature aging of penis skin.

Friday 17 February 2017

Penis Care Tips: Staying “In the Moment” During Sex

Men looking for sex tips that can help them take their sexual engagements to the next level often look for physical activities to adopt. But not all sex tips are about vibrators or positions or sprays. Indeed, beyond keeping up with proper penis care so that the natural equipment functions at its best, many sex tips look more at the mental or emotional side of sex. And one strong recommendation is finding a way to stay more "in the moment" when they are with a partner in bed.

Distractions galore
 
Men have a reputation for being single-minded when it comes to sex. The male reputation is that of a sex machine, one which goes into action once an erection takes over and notices nothing beyond the physical sensations emanating from his crotch.

In fact, many men find their sex negatively impacted by distractions which keep them from being fully "in the moment" during sex. Sometimes these distractions are minimal, sometimes more substantial. And their effect can range from a blip on the sexual radar screen to a decrease in the enjoyment of the activity to a physical inability to continue (or even get started with) coupling.

So what are some techniques a man might employ to stay more "in the moment" while coupling?

- Meditation. Sometimes to have a good time in bed, a guy needs to start preparing in advance. Men who are easily distracted in bed could benefit from practicing meditation on a regular basis.

Meditation helps focus a person on staying in the here and now. Although there can be some benefits to "immediate meditation" - i.e., meditating for a few moments while one’s partner is getting ready for bed - it is much more likely to have stronger benefits if one practices it on a daily basis instead.
There are many classes available that teach meditation, as well as online videos and apps.

- Be prepared. Another way to be more "in the moment" is to take time in advance to rid the romantic setting of likely distractions. A clock that ticks too loudly, a phone that’s going to buzz whenever a text comes in, lighting that’s too bright, sheets that come loose - all these issues can be taken care of before the partner even arrives.

But the romantic setting isn’t just physical; it’s mental, too. If something is likely to be on the mind, try to eliminate it. If a guy is going to worry about his dog getting into the garbage, bag it up and take it out before heading up to the bedroom. If his mother always calls at a certain time, he can call her that afternoon and let her know he won’t be home tonight.

- Tell the story. For some men, they’re better able to be "in the moment" if they tell the story of the moment in their head as they go along. "She’s taking off her blouse while I am stepping out of my trousers. My hands are cupping her breasts. My penis feels excited at her touch," etc. For many men, this can be a huge help.

Beyond sex tips that urge staying "in the moment," men can also benefit from using a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to keep the penis in proper shape. The ideal crème will include both L-arginine and acetyl L carnitine, two important amino acids. L-arginine is crucial because it plays a key role in the body’s ability to keep penile blood vessels open and receptive to increased blood flow. Acetyl L carnitine, on the other hand, is a neuroprotective ingredient that especially comes in handy when rough sex threatens to cause damage to peripheral nerve cells, thereby leading to a loss of sensation in the penis.

Worrisome Penis Bumps Might Be Lichen Planus

Proper attention to good penis health requires frequent checking for possible signs or aberrations, including the sudden appearance of penis bumps. Many men find the presence of penis bumps worrisome, fretting that they may indicate the presence of an STI. Often, however, the bumps have less serious causes, one of which could be lichen planus.

What is lichen planus?
 
Lichen planus is an inflammatory condition that can occur on the skin or in the mouth. When on the skin, as with the penis, it presents typically as small, raised bumps with a flat top; occasionally there are little white "veins" striating the bumps. The coloring tends to be reddish, but purple is not uncommon. In some instances, especially on the glans of the penis, they may have a more whitish hue.

Lichen planus tends to look very scary, especially when it appears on the penis. In most cases, a person will also have an outbreak of lichen planus elsewhere on the body - perhaps the legs or the arms or the torso. This may at least have the effect of calming a man down somewhat: he may assume that if it has appeared beyond the penis, it lessens the chance that this is an STI.

But if it’s not an STI, how did he get it?

Causes
 
That’s a good question - and one for which there is not an equally good answer. It’s not something a person catches from someone else - which is also good news, as it means he doesn’t have to worry about passing it on. Instead, it’s the result of an autoimmune disorder, meaning that for some reason the body starts attacking its own skin cells. This is what causes the penis bumps to appear.

It’s thought that certain chemicals or ingredients may cause this, but it’s not clear which ones. And there does seem to be an association with lichen planus and some diseases, such as hepatitis C.

Is it dangerous?
 
Lichen planus is a benign disorder, one that doesn’t cause any real damage. It does tend to be very itchy and can cause the skin to dry out; in some instances the bumps may become blisters, especially if they are scratched frequently.

If a man is especially sensitive about the appearance of his manhood, the penis bumps caused by lichen planus may cause him distress or anxiety. In some individuals, this can be significant. Also, they may disrupt a man’s sex life. If the bumps are tender, friction from sex may cause some pain and may discourage a man from engaging in sex.

Treatment
 
Lichen planus usually goes away on its own, although in some cases that may take several months. A doctor may recommend a variety of treatments, including antihistamines, cortisone, or a form of light therapy.

Because the penis bumps associated with lichen planus may bring about a dry skin condition, doctors also recommend that moisturizers be used to relieve dryness. With that in mind, it may be especially fruitful to use a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) which can not only moisturize the penis but attend to general overall penis health issues as well. It is crucial to select a crème that has a combination of moisturizing ingredients, ideally a high-end emollient (such as Shea butter) and an excellent natural hydrator (such as vitamin E). Together, these create a "moisture lock" that can help seal in moisture and revitalizing oils that keep the skin supple. In addition, the crème should include a potent antioxidant, such as alpha lipoic acid. The antioxidant will help battle free radicals, which if left unchallenged will promote oxidative stress, which in turn weakens and ages the penis skin.

Thursday 16 February 2017

Masturbation as Motivation: A Real Incentive for Penis Care

Everybody procrastinates sometimes, and the occasional "putting off" does little harm. But sometimes procrastination becomes a problem, and a person needs a little extra motivation in order to get them to move forward. Different people are motivated by different things, but for many men masturbation could be used as an incentive to get things done. So long as it doesn’t interfere with their penis care, using masturbation as motivation may be a helpful trick for many a man.

Incentive theory
 
Incentive theory is a well-established method for creating motivation in a person. For example, many people work harder at their job if they know that some form of meaningful reward will result from it - a raise in salary, a new position, a larger office, more flex time, etc. And for some people, sticking to a diet is easier if there are rewards associated with it, such as one day off from the diet every week.

For an incentive to work, the reward has to be something the individual finds meaningful. If a man hardly ever masturbates, or masturbates but has an "I can take it or leave it" attitude, using masturbation as motivation may not be effective. Similarly, if a man places too much emphasis on masturbation, using it as an incentive may be complicated - he must feel rewarded but not feel punished (by not being able to masturbate) during the time when he is working toward the reward.
Here are a few scenarios of how masturbation as motivation might work.

- Maximum boredom. Fred has a new assignment at work, but it’s one that does not interest him in the least. The subject is boring, the process is boring and there’s no room for doing anything but rote, by-the-book work. It has to get done, but Fred just dreads doing it - even though he knows it won’t take him that long to do once he gets started. Using masturbation as a lure, Fred promises himself a solid 2 hours of self-stimulation tonight - but only if he completes the assignment before leaving work.

- The long haul. Steve has been meaning to paint his apartment for a long time but has been putting it off. There’s a lot of work to do - stripping the wallpaper off in one room, patching the walls in two others, priming all the surfaces and putting at least two coats on each wall. It’s going to take a week to do and it needs to get done, but Steve hates painting. Finally, he girds his loins and makes a promise: Although he is someone who masturbates every night, he agrees not to fondle himself at all until the whole apartment is painted. (And with that motivation, he even manages to get it all done a day early.)

- Play-as-you-go. Lee really needs to lose weight - at least 30 pounds. But he has such a hard time resisting food. In order to help him stick to his new diet, Lee decides that he will not masturbate until he has lost five pounds - and will reward himself with some lengthy solo time every time he reaches an additional five pound loss.

Masturbation as motivation can incentivize a man in ways that some other rewards might not. But it may also lead to a somewhat sore (if happy) penis, so using a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is definitely called for. Make sure the crème has both Shea butter (a high-end emollient) and vitamin E (a natural hydrator) to keep the penis skin supple and moisturized. Also, too much masturbation can de-sensitize the penis, so the crème should include acetyl L carnitine, an amino acid that protects against the peripheral nerve damage from rough handling that can lead to loss of sensation.

Friction Burn, Sore Penis, Less Sex

Mind-blowing sex is always one of a man’s top goals - and who cares if it may be accompanied by a sore penis a little later on? Every guy weighs the pros and cons of rough, aggressive sex and determines how much sore penis pain is worth the excitement of the sex. Yet even when a guy thinks it’s always worth the resulting friction burn, he still needs to take his penis health into consideration.

After all, if a friction burn on the penis is too severe, it may effectively put a man’s sex life on hold while the damage heals.

Friction burn
 
When a man refers to friction burn on his sore penis, he is referring to any soreness that comes about from sexual activity (whether with a partner or with himself). As most people already know, sex involves a significant amount of friction. It is this rubbing of the genitals that stimulates the nerve endings which in turn creates the intensely pleasurable response associated with good sex.

Friction burn may extend beyond just a general soreness, however. It may describe a burning sensation or actual tiny cuts on the penis. Cuts tend to be a bit more common among intact men. The degree of looseness or tightness of the foreskin, combined with the degree of friction and the angle at which the penis is stimulated can cause some tearing in the foreskin.

But a circumcised man may also experience tears or cuts along the penis. And these can be located either along the shaft or on the glans.

Not just roughness
 
Friction burn isn’t always caused solely by rough sex. If the penis is experiencing a skin condition (yeast infection, bacterial infection, dermatitis, inflammation, etc.), it is more likely to react negatively to the friction. Certain medical conditions, such as diabetes or a compromised immune system, may also make a man more likely to end up with a sore penis after sex.

It’s also important to remember that friction burn is by no means the only reason for a sore penis or for cuts on the penis. Some STIs can also bring about a situation like this, so it’s important for a sexually active man to be regularly tested for any possible infections.

Give it a rest
 
The soreness associated with friction burn can be annoying, but by itself it is not too big a problem. The real drawback is that ideally a man will let his penis rest in order for it to heal properly. That means no sex for the length of time (usually around a week) that is needed for the penis to get back into shape.

Some men choose to ignore the pain and get back in the saddle before the penis is healed. This tends to ultimately lengthen the time needed for complete healing.

In addition to resting his sore penis, a man can treat the effects of friction burn by daily use of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The skin needs to be kept hydrated so healing can be hastened and so the skin reacquires the "suppleness" and elasticity it needs. A crème can help achieve this goal if it contains both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E). Together, they form a "moisture lock" which is enormously helpful. It is also worthwhile to select a crème with alpha lipoic acid. This potent antioxidant fights dangerous free radicals that can promote oxidative stress, damaging sensitive penis skin and creating a "wrinkled" penis look.

Wednesday 15 February 2017

Penis Problems: Erectile Dysfunction and Psychology

Many men are worried about erectile dysfunction, and go to great pains to ensure top-notch penis care in an effort to avoid the problem. In most cases of erectile dysfunction, there is a physical component; for example, a man might suffer from diabetes, circulation issues or other problems that can be addressed by a physician.

But for some men, there appears to be no physical problem at all - other than the fact that he just can’t get it up when it’s time to get busy. This can be quite distressing, because at least men with penis problems caused by a medical condition know there is likely a good treatment to help them. But those who have penis problems with no clear cause may be quite worried about what this means for their long-term sexual health.

Those who have penis problems with no clear physical reason might start to wonder: Is erectile dysfunction actually a psychological issue?

Penis problems and psychology
 
In some cases, a man’s erectile dysfunction is caused by something other than a physical issue. Here are a few reasons why a guy might experience penis problems that seem to make no sense.

1. Stress. Most men go through periods of serious stress from time to time. This might include everything from a big presentation at work to dealing with the stress of losing a loved one. In cases like this, everything else in life can fall to the wayside for a while, including sexual desire and the ability to engage in sexual activity.

2. Anxiety. Much more than simple stress, anxiety can lead to physical problems that eventually cause penis problems. Those who suffer from anxiety might have higher blood pressure, increased heart rate, and debilitating fatigue. These problems can make it tough to get it up when the time comes.

3. Depression. This often goes hand-in-hand with anxiety. A guy suffering from depression might not care about things that once mattered to him, including his sexual health. Even if a man feels sexual desire, he might have trouble acting on it. In many cases, treatment for depression will quickly result in a resolution of penis problems.

4. Worries about erectile dysfunction. Interestingly, a man who is worried about developing penis problems is much more likely to do just that! Worries about erectile dysfunction can combine stress, anxiety and even depression into one big concern, and that might be enough to keep a man from getting it up at all.

5. Relationship issues. Sometimes the problem isn’t about the sexual function or desire, but about the partner. A man who is in the midst of serious relationship problems might find it very difficult to perform in the bedroom. In addition, some emotions are sneaky, and a man might not want to confront them; for instance, feeling guilt over something in the relationship, not fully trusting a partner, or feeling resentment for a slight can manifest physically, preventing a man from getting hard when the time calls for it.

The good news is that psychological issues that lead to penis problems can be resolved. It might take the help of a good psychologist or therapist, but soon a man can get to the bottom of what is causing the lack of desire or lack of physical ability. Once he knows what the problem is, he can work toward fixing it.

In the meantime, a man must remain ready for action when his good penis function comes back. To that end, a guy should indulge in a daily application of penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Look for a crème that contains nutrients and vitamins that aid in circulation, such as L-arginine, which helps the blood vessels dilate, or vitamin D, which promotes healthy cellular function. These ingredients, along with other top-notch vitamins, can be applied in a crème rich with Shea butter and vitamin E for skin hydration. The result is a handsome, healthy penis that is ready for action.

Tuesday 14 February 2017

Masturbation and Penis Health: Fun Facts

It has been said time and time again, but it bears repeating: regular masturbation is a great part of excellent penis care, and thus should be enjoyed by men as often as they might like. As with all other issues concerning overall health, men should try to understand as much about masturbation as possible. The more knowledge a man has, the more informed decisions he can make.

From very important penis health points to fun trivia to share with the buddies over a cold beer, a little knowledge can go a long way. Here are some interesting points a man should know about masturbation and penis health.

1. Not everybody does it. Though it sounds crazy, only 57% of men masturbate on a regular basis. That means a whopping 43% aren’t getting off nearly as often as they deserve! For some men, it’s actually good news, as it means they are getting too much sex from their partner to bother with taking things into their own hands. But for others, it’s a lack of desire or disinterest in the act, both of which might point to an underlying problem.

2. It might hurt the sex life. Though masturbation is perfectly fine for some men, there are those out there who like things "just so" - and that means they enjoy masturbation in the same way, each and every time. This means they have the pressure, speed and even the fantasies in their head down to an art. But that can be very bad when they are with a partner, as they are so accustomed to having things their way that they can’t get off when trying to do so with someone else. That’s why it pays to switch it up and stay creative with solo play!

3. The happier a man is, the less he cares about masturbation. This is another strange finding, as it seems a happy man might want to masturbate more. However, science had discovered that the happier a man is, the less emphasis he puts on self-play. One theory is that masturbation leads to a release of ‘feel good’ hormones - but if a man is already feeling just fine, he doesn’t get as much of a rush from those hormones as he would otherwise.

4. Men often fracture their own penises. Many men have the fear of thrusting too hard at the wrong spot, hitting their partner’s pelvic bone and fracturing their member. But what men don’t know is that a whopping 60% of fractures actually occur during masturbation. This might happen when a man gets too excited, and thus gets too rough with himself while doing the solo deed. It’s a good idea to take a deep breath and slow down a bit.

5. Not all semen is created equal. Ever notice that the semen ejected during masturbation is different than the semen that appears at the end of the sexual act with a partner? That’s because it is different. During intercourse, the man’s prostate is fully involved, leading to more sperm. During masturbation, less sperm are released. The consistency might be slightly different, too.

6. Can’t get a masturbation boner? A man who has trouble getting it up and keeping it there during masturbation might have some underlying issues. Though this might happen if a man is stressed or worried, consistent issues can mean problems with the heart. If the spirit is willing but the body’s not into it, it might be time to see the doctor.

No matter how he masturbates, a man should make sure to use a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to keep the skin smooth and supple. In fact, applying a strong blend of nutrients and vitamins every day can help ensure the best penis health possible, which can lead to better masturbation. Look for a crème that contains Shea butter for a better hydrating boost.

Penis Skin and Lubricants: Some Helpful Tips

Sexually active men - whether active with a partner or with themselves - often benefit from employing some form of lubricant on the penis skin. Since every guy is different, the choice of lubricant is highly individual. But to maintain best penis health, it’s a good idea to spend a little time considering what is right for the penis. The following tips can be helpful in making that decision.

- Sometimes with a partner; always when masturbating. One of the first decisions to make is when a man needs to use lubricant. For many men, a little lubricant makes the initial penetration of partner sex smoother. Others, however, rarely opt for lubricant with a partner. Either natural lubrication from themselves and their partners is sufficient, or the condom they use contains some lubricant that does the trick.

However, when masturbating, lubricant of some kind is almost always necessary. The friction created by rubbing the penis vigorously with the hand over an extended period of time can result in rubbing the penis skin raw unless lubricant is involved. While some men find that they get by with a mixture of the natural lubricant from the penis and their own saliva, others find the use of a lubricant product is necessary.

- When about washing? Another factor for a man to consider is his post-sex routine. Some men keep the penis unwashed after partner sex or masturbation. They may go to sleep happily letting the lingering scent of sex accompany them to dreamland. Others take time to wash and dry the penis soon after sexual activity is complete.

Why does this matter in terms of lubricant? Because some lubricants may not be good for penis skin if left on after sex. This especially applies to some water-based lubricants; remnants of the lubricant dry into a powder. If the powder remains on the penis for an extended period of time, it can dry out the skin.

- How long is the sex likely to last? Different lubricants tend to stay on the penis for different lengths of time - especially during masturbation. Water-based lubricants in general get "worn off" the quickest and may need to be reapplied every 5 or 10 minutes. Oil-based and silicone lubes tend to stay on the penis skin for longer periods of time. Continuing to engage in vigorous sex after the lubricant has diminished can lead to severe skin irritation.

- How sensitive is the penis skin? Men with penis skin prone to dryness or rashing may need to take special care when selecting lubricant. A general rule of thumb is that lubricants with fewer ingredients tend to be less harsh. Also, silicone lubricants, as a class, tend to be easier on the skin.
While this does not relate to the health of the penis skin, when using a latex condom, remember that oil-based lubricants should be avoided, as they can cause the condom to deteriorate. Also, silicone lubricants are not good for use with silicone sex toys.

Used correctly, a lubricant can help maintain the health of the penis skin while providing great pleasure during sex. But lubrication alone is not enough; regular application of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is beneficial in terms of keeping the penis skin in good overall health and maintaining the general health of the manhood itself. Because moisturization of the penis skin is essential, using a crème with potent hydrating qualities is key. Look for one that contains a combination of moisturizers, such as Shea butter (an exceptional high end emollient) and vitamin E (one of nature’s finest hydrators). Moisturization alone is not enough; penis skin also needs to be protected from the oxidative stress associated with free radicals. A crème containing alpha lipoic acid, a powerful antioxidant, is ideal for this job.

Monday 13 February 2017

A Guide to Penis Pain and Kidney Stones

The thought of penis pain can be quite troubling for any guy. In most cases, penis pain is quite fleeting. It often comes from a source a man knows well, such as excessive masturbation, rough sex or even an infection that can be cleared up with antibiotics. Good penis care is often enough to get a man back on track.

But the pain of kidney stones is a whole other beast. Though kidney stones can cause pain and pressure in all parts of the midsection, they can cause serious penis pain as well, especially during the time the stone is actively passing out of the body. Here’s what a man needs to know when he is confronted with the pain of kidney stones.

What are kidney stones?
 
If a man suffers from certain medical conditions or simply doesn’t drink enough water, the minerals in the foods he eats can collect in the kidney, where they form tiny stones. These stones might be in the kidney for years and never cause any problems. However, when they do begin to migrate, they do so by moving into the ureter. This is the thin tube between the kidney and the bladder.

Often the kidney stones are too big to pass through the ureter, so they become stuck there. This can lead to serious pain in the side and back, as well as other areas of the midsection.

Why do they cause penis pain?
 
Sometimes a man will suffer what is known as referred pain. This happens when the kidney stone lodges somewhere, but the pain is felt somewhere else. For instance, a kidney stone that lodges in the ureter might actually lead to testicle or penis pain.

Penis pain from kidney stones might also be more direct. This can happen when the stone is passed. It must go through the penis to get out - it is usually expelled during urination - and it might occasionally lodge in the shaft. This can lead to penis pain that won’t be relieved until the stone is gone.

What can a man do to ease the hurt?
 
Kidney stones are no joke - in fact, many people consider the pain of kidney stones to be worse than even the pain of childbirth. At the first sign of serious pain, most people who have kidney stones are on their way to the hospital to figure out what’s wrong.

Kidney stones can be removed in a few ways. The doctor will first order x-rays, CT scans or ultrasounds to find the kidney stones and figure out how big they are. Some kidney stones are too big to pass; in that case, they will be broken up by sound waves. Some doctors will choose to use a scope, inserted into the urethra, to pull the stones out. And in serious cases, surgery will be required.

In almost all these cases, a man will first be offered significant pain medication for immediate relief. (Hear that? It’s a big sigh of thanks from men everywhere!)

Avoiding kidney stones
 
To avoid kidney stones in the first place, a man can drink plenty of water, at least 60 ounces each day. He should also avoid sodas and other carbonated beverages, as these up the chances of kidney stones by 23 percent. Interestingly, drinking more coffee and orange juice might stop the stones from forming.

Whenever a man is dealing with penis pain, it is a good reminder to exercise the best possible penis care. A specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is a great way to ensure the penis skin is always smooth and supple. Applying it every day can also help a man remember to examine his manhood quite carefully on a regular basis, so he can spot problems that might arise. Look for a crème with powerful ingredients, including vitamins A, D and C, as well as amino acids to keep the penis as healthy as possible.

Sunday 12 February 2017

Sex Tips: Penis-Breasts Sex

That men love breasts is no secret. Guys love to bury their heads in the breasts of their lady loves or fondle and kiss them lovingly. But most men would admit that their fascination with bosoms doesn’t stop there. Guys who are interested in engaging in penis-breasts sex can benefit from the following tips. (Remember, as with all sex tips, proper penis care is a prerequisite in order for the desired act to be as delightful as possible.)

What is it exactly?
 
When a guy talks about having sex with a woman’s breasts, he generally means placing his erect member between the breasts and thrusting - in other words, simulating intercourse but with the breasts taking the functional place of the vagina. In some men, this can be a fetish, one which they desire quite strongly and wish to indulge frequently. For other men, however, it’s more of a way to spice up their sex lives occasionally.

Do women enjoy having a penis thrusting between their breasts? As with anything sexual, it depends entirely upon the individual. Certainly from a strictly physical point of view, it’s not going to provide the same sort of sexual sensation that it will for the man, as his most sensitive sexual body part is benefitting from direct stimulation. However, some women do receive a fairly considerable degree of nipple-based stimulation which can be quite pleasing.

Other women may not find it provides a great benefit to them physically, but may enjoy the "change of pace" aspect of it and the fact that it brings pleasure to their partner (who hopefully will be smart enough to know that he needs to promptly return the favor to them). And some may simply have no interest in this activity at all - which is certainly their right.

That said, these sex tips about position for penis-breasts sex can help guide a couple in determining how they go about trying this experience.

- Modified missionary style. One option is for the woman to lie on her back and for the man to slide his penis up between the breasts. However, this position tends to leave the man’s legs weighing on the woman’s lower torso, which can be uncomfortable. Some men are able to "straddle" the torso instead. It also requires good upper body strength on the male’s part, as he needs to push himself up on his arms to avoid his torso smothering the woman’s face. Some men find it easier to use the headboard to pull themselves up, rather than placing all their weight on their arms.

- Woman on top. In this position, the man lies on his back and the woman lies with her breasts around the penis, which is often more comfortable. However, this can put some strain on the woman’s back.

- Side by side. Some prefer simply lying side by side and figuring out the position which works best. In this position, it often works best for the partners to be "head to toe" rather than "head to head’ - meaning one partner faces the top of the bed, the other the bottom.

- Man standing. This may be the most practical for most couples. With the man standing and the woman sitting or kneeling, it’s often easiest to get the penis and breasts "in sync." This also solves the problem of the weight of one partner being placed on top of the other in an uncomfortable manner.

These tips for penis-breasts sex will be even more useful if the man’s penis is nice and healthy - something a woman would like to put between her breasts. Regular use of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can keep penis skin well moisturized and supple, so look for a crème with both Shea butter and natural vitamin E. In addition, be sure the crème includes alpha lipoic acid, an antioxidant that fights free radicals and prevents the penis from acquiring an unattractive, wrinkled appearance.

Saturday 11 February 2017

Penis Quiz: Surprised by These Penis Facts?

The penis may be a man’s best friend, but there are still penis facts that many men may not know - or only think they know. Just as with human best friends, sometimes there is more to a guy’s favorite appendage than may be immediately obvious - and sometimes what’s secret could have an impact on penis health. So with that in mind, guys are encouraged to take the simple quiz to see how up to par they are with their penis facts.

1. True or False: The human penis has one large bone in it. 
 
False. Despite the fact that erections are commonly called "boners," the human penis has no actual bones in it. Some non-human penises do have bones, however.

2. True or False: The penis retains the same degree of sensitivity throughout its lifetime. 
 
False. Most men tend to lose some sensation in their penis as they age. In addition, many men lose some sensitivity due to trauma or to rough or aggressive handling during sex.

3. True or False: There’s a lot of penis that a person just can’t see. 
 
True. When the penis is erect, only about half of the total organ is visible. The rest of the penis - the part referred to as the "root" of the penis - extends inside the body. (It’s similar to how the roots of a tree are underground and may stretch for a distance longer than the part of the tree that is above ground.)

4. What term refers to a man obtaining an erection after being hanged to death? 
 
A. Disgusting
B. The Deathly Hardening
C. Angel Lust
D. Post-Passing Pleasure

While it’s possible any of the above could be considered correct, C is the official answer.

5. What is the term for an erection caused by sexual fantasies? 
 
A. Disgusting
B. Psychogenic
C. Fantasty-ific
D. Va-Voomers

The correct answer is B, although many men have their own terms for these erections.

6. What is the average number of erections an adult male gets in one day? 
 
A. One
B. Five
C. Eleven
D. Eighteen

The answer is C, eleven; however, some men may get more or fewer on a regular basis and still be perfectly healthy.

7. Which of the following is NOT a common penis skin issue? 
 
A. Fordyce spots
B. Psoriasis
C. Contact dermatitis
D. Peripheral nerve damage

Peripheral nerve damage (D) does occur in the penis, but it is not considered a skin issue.

8. True or False: If a man has an erection lasting 90 minutes or more, he is suffering from priapism. 
 

False. Most doctors define priapism as an unrelenting erection that lasts for four hours or more. However, if a man experiences a painful erection that won’t go down, he should consult a doctor, even if it has not been ongoing for four hours. (Long-term and unrelieved erections can cause serious damage to sensitive penile tissue.)

9. Worldwide, more men have intact foreskins rather than circumcised penises. 
 
True. Somewhere around 2/3 of men the age of fifteen and up possess their foreskins.

It’s important to know basic penis facts. One of the most important is that attending to penis health is crucial; regularly using a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can aid in this quest. Those concerned with maintaining a proper degree of penis sensitivity should use a crème with acetyl L carnitine, which is neuroprotective and helps guard against the peripheral nerve damage from rough handling that diminishes penile sensation. It’s also advised to select a crème with potent moisturizing capabilities to attend to rashes and the itchiness that accompanies them. A crème with both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) is well positioned to provide superior hydration to the penis skin.

Friday 10 February 2017

Is Penis Health Aided by a Mediterranean Diet?

In recent years, a great deal of attention has been focused on the benefits of eating a "Mediterranean diet." Studies have indicated that such a diet does tend to have good overall health benefits, but what about penis health? Is that impacted by following the Mediterranean way?

Explaining the Mediterranean diet 
 
Many people have heard of the Mediterranean diet, but some don’t know exactly what is meant by this term. Essentially, the diet means following a food plan similar to that which developed naturally in the Mediterranean region of the world.

According to the Mayo Clinic, such a diet typically has these features:

- A heavy reliance on plant-based foods (not just fruits and vegetables, but also nuts, legumes and whole grains)

- Using olive oil (or another low-fat oil) instead of butter when cooking

- Favoring herbs and spices over salt

- Limiting red meat, and choosing fish or poultry at least twice a week

In addition, many people choose to include red wine (in moderation) as part of a Mediterranean diet.

Studies have shown that following such a diet tends to reduce the risk of heart disease, cancer, Alzheimer’s and Parkinson’s disease, as well as lower bad cholesterol levels.

Penis health
 
But what about penis health? Does the Mediterranean diet have an impact in this all-important area? According to some doctors, yes.

As indicated above, this kind of diet is especially good for cardiac issues, and a healthy heart has a direct impact on penis health. For example, erectile function is largely dependent upon the ability of the heart to pump a proper supply of blood to the penis. When the heart is in better shape, it is better able to do this.

Fruits and vegetables tend to be kind to the heart, and there are some items that, due to their high flavonoid content, are especially good for keeping blood pumping. These include blueberries, citrus fruit, apples and pears. Red wine (again, in moderation) is also thought to be a plus in this area.

But what is the body is willing but the spirit is weak? If low sex drive is an issue, it’s likely that the Mediterranean diet can help provide a boost here as well. (As with any sexual health challenge, there can of course be multiple causes, so dietary alterations alone may not completely address the problem.) Bananas and watermelon are among the foods that can be helpful in this regard.

Penile sensitivity is a key factor in how much pleasure a man derives from sex, so keeping that sensitivity sharp and clear by protecting nerve function is advised. Omega-3 fatty acids have significant nerve benefits, so eating foods rich in this ingredient, such as salmon, is essential.
Keeping testosterone levels up also aids penis health, and the diet can help here as well. Oysters, tuna, avocados and bananas are some of the taste sensations that can help increase testosterone.

There are many aspects of the Mediterranean diet that recommend it to men interested in maintaining hood penis health. But diet alone cannot do the job; in addition to regular exercise, a man should daily apply a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to his member. The best crème will include acetyl L carnitine, an amino acid which protects against the peripheral nerve damage that can hasten a loss of sensitivity in the member. The appropriate crème will also contain L-arginine, an ingredient which aids in the creation of nitric oxide. This in turn helps to keep penile blood vessels open and receptive for increased blood flow when the call for sex arrives.

Thursday 9 February 2017

Masturbation Tips: Getting Out of a Rut

Because masturbation is one of the easiest ways a man has to entertain himself, it’s something they tend to do on a regular basis. Many men have absolutely no problem with their masturbation routines and make masturbating part of their penis care regimens. These men masturbate and enjoy it, plain and simple. But some men find that they have fallen into a rut with their masturbation. They find themselves going through the motions and getting some amount of pleasure from it - but also finding it’s become a bit "old hat."

For men who are in the latter camp, the following tips may prove valuable in getting out of the rut and reinvigorating their masturbation routines.

- Change the time. Lots of men masturbate on a fairly regular basis at the same general time. That may be every day when they wake with morning wood or every night before they go to bed or every Sunday afternoon. If a guy is a trifle bored with his self-fondling, he should try indulging at a different time and see how that feels.

- Change the timing. By the same token, some men tend to spend the same general amount of time on each masturbation session. The man who has become bored with self-pleasure can extend that regular 5-minute quickie into a 20- or 30-minute session. Or the guy that tends to go about his business for a half hour can switch things up with a quickie and see how fast he can bring himself to ejaculation.

- Go loco on location. Altering where a man masturbates can also make a big difference. A guy who spends all his time at the computer may enjoy taking to the bed with his special friend. Instead of finding pleasure in the bedroom, perhaps try the living room or kitchen or laundry room. Rather than stay indoors, go outdoors (if there is a privacy fence in the backyard, for example). Or if the house is boring, try a stall in the men’s room at the local mall.

- Reposition things. Those who masturbate sitting down might try doing so standing up. Those who stroke while lying down might try kneeling or squatting.

- Switch hands. The penis becomes accustomed to strokes from the dominant hand - so switch things up and use the other hand for a while. Or use both hands - either at once or alternating. Also, a guy should see if he needs to use those hands in a different way. If he tends to concentrate on the glans, spend more time on the shaft (and vice versa). Also, too many men neglect their balls while masturbating, and many are afraid to explore their anus - yet both of these can be rewarding in terms of stimulation and interest.

- Lighten up (or down). Changing the lighting in the environment can also affect the mood and enjoyment. Should the lights be nice and dim - and is a guy ready to turn on the flood lights for a change? Is it time to switch off the overheads and go for indirect lamplight? And hey, maybe there’s a reason why red lights are associated with sex; why not find out?

These are just a few ideas for getting out of a masturbation rut and back "into the game" with playtime. Of course, masturbating regularly means a need to keep the penis healthy, which requires the daily use of an exceptional penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Sometimes men get a little over-enthusiastic while masturbating, resulting in a loss of sensitivity from rough handling. A crème with neuroprotective acetyl L carnitine helps with the peripheral nerve damage that can lead to a loss of penile sensation. That rough handling may also damage the skin, so using reparative hydration is needed. A crème with both Shea butter and vitamin E is packed with moisturizing power.