Sunday 31 May 2015

Sex Story: How to Craft a Great One

When it comes to sex, so much emphasis is placed on what people do. And for obvious reason. But what about what people say? Particularly for long-distance lovers, words become an important device for expressing themselves and connecting sexually. While men must focus on maintaining good penile health so that any visual materials they send aren’t alarming, and so that they will be able to perform once the lover is nearby, they should equally attend to their verbal abilities so they can please partners in the present with a tailored sex story.

Now, anyone can tell a sex story, but not everyone can tell a truly thrilling one. Below, men can find tips for telling a tale that stokes a lover’s passion. And, while this is certainly desired in the case of long-distance lovers, it can also be of benefit to those near and dear, spicing things up in the bedroom.

1. Learn what she likes (and doesn’t). Any man can tell a story about what he likes, and about what other women he’s been with have liked, but tailoring a story to a particular lover’s preferences and fantasies will make all the difference for her. So some explicit pre-conversation will be very helpful. Does she have any kinks or fetishes? What positions does she love? Does she like to be in control, to relinquish control or a combination of the two? What kind of foreplay really gets her going? Where are her hot spots, inside and out?

Once a man has the details, he can use them wisely throughout his story. He should be careful not to turn the story into a formulaic bullet-point list of her desires. Intersperse aspects of what she likes with what the story-teller craves - having made sure that she is comfortable with what he likes. Learning what she doesn’t like is just as important here.

2. Get into her pleasure. This is one of the most important general sex tips, not just a story-telling tip. But a story is going to be much better if a man not only "ticks the boxes" of a lady’s preferences, but actually gets into the idea of pleasuring her. This opens him up to more descriptive language, imagining her writhing, moaning, gasping and so on, and responding sexually himself to her reactions, describing how much he enjoys the pleasure his "character" is giving hers.

3. Interactive or monologue? Lovers can play around with different formats for story-telling. They may want to start off exchanging monologues about what they want to do and to have done to them. Then they can move to live chatting or speaking in which the primary story-teller is open to interjections and revisions from the other, or the two can take equal turns building the tale.

4. It’s all in the details. Telling a great sex story requires consistency and detail - imagine the way bodies are positioned throughout, and make reasonable transitions to other positions. Were her hands tied behind her back? If she’s going to use her hands on one’s member in the next scene, they need to be untied, for example. Breaking consistency can break the magic of a steamy tale.

5. Be realistic. The best sex story is realistic. If a man writes or says that the second he enters a woman, she climaxes, that’s not likely to titillate her because it’s not likely to happen in real life. Don’t write about crazy positions that her flexibility or one’s own strength would not facilitate. While it may seem like no big deal to portray ideals and wild fantasies, this could convey to her that a man wants or expects things she can’t deliver, and that’s not a sexy thought.

Many couples choose to supplement their verbal tales with risqué pictures, and that’s a great idea for people who trust one another. A good sex tip for guys in this vein is to be mindful to make their organs as presentable as possible so that their dick pics are appealing. Minding the condition of the skin is crucial here. A penis health crème (health professionals recommend Man1 Man Oil) with Shea butter and vitamin E will keep the skin moisturized, eliminated the common issues of dryness and flakiness. Plus, such a product will help minimize chafing, which is inevitable with all the cranking a man is likely to do while crafting and receiving hot sex stories.

Saturday 30 May 2015

Sex Tips: Bedding a Co-Worker

It’s hard to know exactly how many people are sleeping with a co-worker, but a 2013 survey found that 90% of respondents thought there was nothing wrong with the practice. Of course, there are many sex tips that are associated with this kind of activity, and men who are considering talking that cute colleague into their bed may need to do a little thinking first. While matters of penis care need to be considered, things get a little more complicated when close encounters of the office kind occur.

Check first.
It’s a good idea to find out if one’s place of employment has any rules concerning inter-office relationships. This is rarer nowadays, but even businesses without a written rule may have a corporate climate that discourages the practice. It’s important to consider this and weigh whether the pursuit of a co-worker is worth the possible detriment to one’s career if discovered.

Establish common ground rules.
This can be a bit tricky, as it can wreak havoc on one’s timing, but it’s a good idea to make sure both co-workers are on the same page about key issues, including how open they want to be about sleeping together. It’s nobody else’s business, but different partners may have different feelings about how open they wish to be - even if it’s a simple one-night stand.

No on-the-job training.
Many men have fantasies about getting it on in the stockroom or on the conference table. There’s nothing wrong with fantasies like this, but in reality this can be very risky. Not only can such blatant sexual activity result in termination if discovered (and with more and more workplace surveillance cameras, it’s quite likely it will be discovered), but it also blows to bits any hopes of secrecy concerning the relationship.

Plan appropriately.
Many co-workers find it convenient to have a quick one during lunch. It’s important to plan this properly and coordinate things so that the couple is not seen leaving or returning at the same time.

Be sensitive.
Male co-workers may sometimes take a more casual approach to an office affair than their female partners. It often can be easier for a guy to take a "nothing’s changed" attitude while at work, and this can sometimes knock a partner’s self-esteem for a loop. With that in mind, try to find ways to reassure her. Don’t treat her in a more aloof manner than before the sleepover. If alone, give her a knowing wink and a smile or, if possible, whisper in her ear about how wonderful last night was.

Don’t make the office a focus.
When alone together, it’s easy to talk on and on about work matters. If a fling is turning into a real relationship, it may be good to put the brakes on this a little. Finding the right balance between talking about work issues and talking about "us" issues can be a challenge when a relationship with a co-worker deepens.

But use the office when necessary.
On a day when one’s partner has become stressed out due to office issues, a man can use their shared bedtime to release office stress. Encouraging her to let out her stress in a verbal and forceful way while she is being stroked, pleasured orally and entered can produce an intense response.

Consider role playing.
Sometimes sexual role playing involving co-workers, vendors or other personalities in the workplace can add a little spice to one’s activities.

The above sex tips can provide a little help when sleeping with a co-worker. So can always presenting her with a healthy tool, for which the regular use of a superior penis health crème (health professionals recommend Man1 Man Oil) is advised. Enjoyably rough sex may cause some de-sensitization, and a crème with neuroprotective acetyl L-carnitine can help restore sensitivity to the rod. Adequate penile blood flow is also always necessary, so apply a crème with L-arginine; that ingredient helps create nitric oxide, which in turn keeps penis blood vessels open and healthy.

Friday 29 May 2015

Chafed Penis Problems: Sources and Solutions

The penis is subject to an onslaught of friction throughout the day. This can lead to a dry and chafed penis, which is something no man wants. Chafing downstairs can lead to delays in sexual activity, toughening of the skin and desensitization, not to mention the daily nuisance of soreness and itchiness. In the interest of penis health, then, men should learn about the common sources of friction on the member and ways to mitigate their harm.

Causes
The causes of friction on the penis are many:
- Clothing
- One’s own hand
- A partner’s body
- Condoms
- Soaps
- Towels
These everyday things can lead to both acute and chronic episodes of chafing. But there are steps men can take to protect their skin.

Mitigate the Damage
1. Choose soft fabrics for undergarments. Cotton is an ideal fabric; not only is it nice and soft, but it is breathable as well, meaning men who wear cotton undergarments are less likely to sweat excessively and develop the dreaded jock itch rash. Men should be cautious about going commando, as the fabric of most pants and shorts is rougher than they would get in undergarments.

2. Use lubricant while masturbating, and don’t employ a "death grip." While men with a gentler touch and with foreskins that provide ample lubrication to their members may be able to forego extra lubricant, it’s best for others to use a product for this.

3. During penetrative sex, lubrication is imperative. A female partner may provide ample lubrication vaginally, but it’s important to remember that this can run short in supply partway through a long session. So it’s good to have a product on hand. And, of course, when participating in anal sex, lubricant is a must, not only for the penis but for the partner’s safety and comfort as well.

4. Condoms are a requirement for safe sex, and are therefore imperative to penis health. Still, they can rub up against the penis and cause irritation, particularly to the sensitive tip. Guys should try putting a drop of lube in the reservoir tip of a condom before using; this will provide some slickness to reduce fiction.

5. Harsh soaps can rub the penis the wrong way, particularly those fancy micro-bead soaps that might seem like the best way to scrub, exfoliate and cleanse the member. Some recommend avoiding any kind of soap altogether on the penis and sticking with warm (not hot) water to wash the member; others advocate the use of mild, natural soap.

6. A man may vigorously towel his skin off post-shower, eager to get on with the day, but a rough pass over the penis can be painful. Guys should be gentle when toweling off their members. Treat the equipment preciously.

By taking these precautions against everyday causes of penis chafing, men can make sure they are protecting their skin from dryness. This not only boosts comfort, but limits the risk of bacterial, viral and fungal infections, as cracks in the skin provide a welcoming environment in which these most unwelcome guests can set up shop.

An additional step men can take to improve the overall resilience of their penile skin in the face of everyday frictions is to make use of a quality skin care product that moisturizes the penis. A penis health crème (health professionals recommend Man1 Man Oil) can do just that. Formulated with a combination of natural moisturizers, such as vitamin E and Shea butter, a health crème both provides and locks in moisture. It’s best to apply the product daily after showering. Man1 Man Oil is one more weapon in a man’s arsenal against soreness, loss of sensitivity and an unsightly, flaky manhood.

Thursday 28 May 2015

Penis Bumps and the Lymphatic Connection

Men who make penis health an important part of their daily routines know that penis bumps are a common occurrence. Indeed, there is a wide array of bumps and lumps that can be found on or around the penis, including pimples, warts, pearly penile papules and Fordyce spots. Sometimes, there’s another cause of bumps, one related to the lymphatic system. It’s not usually a cause for concern, but knowing about it is part of good penis care.

What is the lymphatic system?
The lymphatic system is one of the components of the circulatory system. The circulatory system, of course, is well known for channeling blood and oxygen around the body. The lymphatic system is a network of tiny vessels that carry a fluid called "lymph" throughout the body. Lymph is not blood; it is a colorless, odorless fluid.

The lymphatic system serves a number of purposes, including (1) helping to reabsorb filtered plasma that has been left behind in parts of the body and (2) helping to defend the immune system and to transport white blood cells.

The vessels in the lymphatic system reach all parts of the body - including the penis. As a matter of fact, the penis has a surprising number of lymph structures, known as nodes.

Aggressive sex
Because the sensitive nerve endings in the penis respond so energetically to friction, men often enjoy rough handling of their penises. Indeed, some of the euphemisms for masturbation, such as beating the meat, choking the chicken and practicing a death grip, bring to mind images of that rough handling.

During partner sex, men often can get carried away in the throes of sexual ecstasy and behave in a manner that "roughs up" the penis. For some men, penetrative sex becomes all about intense, deep, heavy thrusting.

Whether solo or partner-based, rough handling of the manhood can cause some damage to the lymph vessels that crowd the tool. This is especially true if the sex is practiced in too "dry" a manner, with insufficient lubrication.

Lymph bumps
Often the damaged lymph vessels create no issue, other than perhaps adding to the soreness of the penis caused by rough handling. In some cases, however, there can be significant leakage from tears in the nodes.

If fluid leaks out and is not quickly reabsorbed, it can pool in a circumscribed area in the penis and create a swollen bump. The swelling can sometimes be significant, much larger than typical penis bumps, and can be very tender to the touch.

Taking care of it
If a man develops what he believes is a lymph bump, he should consult with a doctor to confirm his self-diagnosis and to determine what he should do to speed up the recovery. Most of the time, a doctor will recommend some combination of the following:

- Take an over-the-counter pain medicine in order to reduce the discomfort.

- Massage the swollen area several times a day. (This helps the fluid to get reabsorbed, which will reduce the swelling.)

- Apply a cold pack (covered in a cloth so there’s no direct skin contact with the penis) after massaging.

It’s also necessary to give the penis a rest until the swelling has disappeared - so no masturbating or partner sex for a while. (In fact, often the area is sensitive and a man won’t feel comfortable having any form of sex until the swelling is gone.)

There will likely be residual tenderness from lymphatic-based penis bumps for a few days, so using a quality penis health crème (health professionals recommend Man1 Man Oil) is a fine idea. Crèmes that are made to address common penile soreness, such as those with a combination of a high-end emollient (like Shea butter) and a natural hydrator (like vitamin E) are best for dealing with the pain. These moisturizers aid in keeping penile skin flexible and healthy. Crèmes that contain a range of other vitamins, such as A, B5, C and D, also provide the tool with a health boost that can keep it flexible and robust. Maintaining proper penis health enables a man to address common penile issues.

Wednesday 27 May 2015

The Healthy Penis and Underwear: Do Boxers or Briefs Matter?

Boxers or briefs? The great underwear debate has been going on for decades, yet it’s usually framed as a comfort and sex appeal issue. That’s fine, but it ignores the "healthy penis" issue, which should also be taken into consideration when deciding what wrapping to add to one’s package With matters of appropriate penis care in mind, the following offers some things to contemplate when picking out the day’s underwear.

What’s the temperature?
A man’s crotch is often the hottest area on his body. That’s due to a number of factors, including the presence in many men of a very dense thicket of pubic hair and the fact that the equipment is typically kept beneath two layers of clothing (trousers and underwear). Add to this the fact that blood rushing into the penis for those frequent erections increases the heat, and it’s easy to see why a guy’s groin is usually a tropical zone.

Excess heat can be uncomfortable, of course, but it’s also not the best for maintaining a healthy penis. Higher groin heat is associated with lower sperm counts, for one thing. It also adds to the penis odor problem many men already have and creates a situation where heat rashes and other dermatological issues can arise.

With that in mind, men may want to opt for looser, lightweight cotton boxers during the summer months and save tighter, heat-prone briefs and boxer briefs for colder times and climes.

Is protection needed?
Sometimes a guy needs special protection for his guys - for example, if he’s engaging in sports activities in which extra support is needed. An athletic cup is typically recommended for such instances; however, jocks who use a jock should remember that the necessary "scrunching" effect adds to the heat issue described above - and increases the risk of developing the problems above. It’s advisable to wear the jock only during the time in which one is being athletically active and switch to something more comfortable later. Also, it’s absolutely essential that athletic supporters (or any underwear habitually worn during athletic activity) are laundered after each use.

Is visibility a factor?
Sometimes a guy wants to show off his bulge; other times he’d rather not. The tightness of the trousers is a huge factor here, but underwear choice can also be important. Guys wanting to show off what they have may opt to go commando. Short term, that can be fine. Long term, however, forcing the penis to rub against rough fabrics can cause irritation that can damage the skin or cause some loss of sensitivity. Similarly, some men find that their excited members can push out of the fly in traditional boxers. When this visible boner occurs during an important presentation at work, it can be a distraction - and can cause penile irritation. Opting for a more secure brief or boxer brief may be the better answer for such situations.

What about humidity?
This can be even more difficult to work around than mere heat. Loose boxers can become drenched with sweat, causing discomfort. With briefs, sweat may pool around the leg elastics, causing chafing. As mentioned above, going without underwear can create skin irritation; in a humid situation, the lack of an extra layer of clothing may also make penis odor more noticeable. For a healthy penis, the best bet is to find the lightest underwear possible and carry spares, so a guy can change two or three times a day as needed.

Underwear choice helps promote a healthy penis, but that’s not enough. A first-rate penis health crème (health professionals recommend Man1 Man Oil) is also needed. Penis odor will take a blow if a crème containing vitamin A is regularly applied, due to vitamin A’s potent anti-bacterial properties. In addition, a crème with Shea butter and vitamin E, two top-notch hydrators, can help keep the skin properly moist, thereby dealing with penile skin irritation. And if loss of sensitivity occurs, a crème with neuroprotective acetyl L-carnitine is just what is needed to help restore sensation.

Tuesday 26 May 2015

Penile Health and Masturbation: Methods to Avoid

There is no shortage of myth and misconception surrounding supposed harms of masturbation; men will find no mention of hairy palms and blindness here. Masturbation is, generally, an important component of sexual and penile health, as it promotes healthy erectile function and helps a man "get in touch" with what he likes, both concerning types of physical stimulation and the fantasies that turn him on.

That said, it is not impossible for the practice of self-gratification to become problematic, and this occurs when it interferes with a man’s sex life or causes injury to the penis. The following masturbation don’ts should be heeded if a man wants to keep his cranking safe and conducive to a healthy sex life.

1. Don’t choke it. Sure, the squeeze of a tight grip may feel great in the moment, but there are a couple reasons not to use, or at least not to rely solely on, a strangle hold grip when jerking it.
First, a man who does so is subjecting his tissues to a lot of pressure. Bruising could result, and even if it doesn’t, his member might be too sore to enjoy stimulation, either solo-based or with a partner, for up to a few days. Is it really worth it?

Second, a guy who uses this method all the time trains his penis to respond sexually to this particular type of stimulus. Sure, a partner’s orifices offer tight accommodations, but they aren’t going to provide the same pressure as a man’s own hand strangling it. So he may experience difficulty performing with a partner.

2. Beware the dry rub. Lots of guys forego the lube while masturbating because the friction of the hand against the penis feels great. And some guys, particularly those with foreskin, produce sufficient natural lubrication to make products unnecessary.

But constantly skipping the slippery stuff can leave the member sore and chafed, as with the choke hold, meaning it won’t be ready for other activities for some time. Chronic chafing can occur if dry rubbing is a man’s habitual technique.

Over time, skin that is exposed to friction can undergo a process called keratinization in which the outer layer of skin toughens. This can lead to reduced sensation in the penis, something no man wants.

3. Mind what one is sticking it in. Using a vacuum hose or cramming the member between mattresses might sound like a ton of fun, but these methods could place far too much pressure on a man’s member. Some guys use vacuum pumps in hopes of making it bigger, and may see this as a good way to get aroused, but these devices are best reserved for men with erectile dysfunction. They shouldn’t be used with regularity by others, since, over time, they can weaken penile tissues that contribute to strong erections.

4. Easy on the visuals. Some men find that, over time, their tastes and preferences concerning pornography become more extreme. Some guys find they can’t masturbate without porn, and others need a specific kind to get off.

This can be problematic because it indicates that a man has trained his penis to respond sexually to a certain stimulus, and he may not be able to feel the same type of pleasure with a partner. Men should mix up their viewings, avoid the super hardcore stuff and occasionally rely on their imaginations for stimulus during solo play. If porn has become a problem, a man can take some time off and see a sex therapist to learn how to retrain his penis through healthier masturbation practices.

Along with adequately lubing during a solo session, guys should consider using a moisturizer daily to promote healthy skin and protect the skin against chafing, dryness and keratinization. A penis health crème (health professionals recommend Man1 Man Oil) with Shea butter and vitamin E can do just that; one moisturizer provides hydration while the other locks it in. Tag team common penile skin issues with Man1 Man Oil to help keep the rod ready to go.

Itchy Penis Prevention when Going Naked in Nature

Summer is rapidly approaching for many parts of the world and for some people that means one thing: Time for outdoor nudity! Now that the harsh, frigid winter air is gone and the warmth of the sun is gaining in power, it's much easier to let it all hang out in the great outdoors. However, men need to be aware that sometimes an itchy penis may result from going freestyle. That's why it's important to make penis care a priority when taking a stroll through the woods or on the beach with the privates exposed.

A grand tradition
Nudism - or naturism, as practitioners prefer it to be called - is increasing in popularity. While many people practice nudism on a regular basis, both at home and at organized social events in designated area, many others are more "casual" nudists. The former are likely to spend all their summer weekends at a clothing-optional beach; the latter tend to drop in a couple of times a summer, more for the titillation than for the freedom to express their preferred lifestyle.

But whether a casual or a dedicated nudist, a man letting his tool run free needs to take special care to avoid an itchy penis - or worse. Among the things to remember are:

- Use the sunscreen. Penis skin is more sensitive than skin on other parts of the body; it is particularly sensitive to sunlight after it has been kept hidden snugly behind two layers of clothing for several months. It's always important to use plenty of sunscreen, but especially during the first few times when the manhood is being exposed to sunshine. A sunburned penis is not only a sore and itchy penis, it's a penis that is not going to enjoy any sexual escapades until it has healed.

- Watch the leaves. Everyone knows to avoid poison ivy, as well as its cousins, poison oak and poison sumac. This is especially true of the penis, which reacts very poorly to contact with these plants. However, it's also a good idea to avoid most plant-to-penis contact. Ragweed, pollenated plants and many other forms of vegetation carry substances that, while possibly harmless to normal skin, can raise a rash on the male member. If one does find occasion to romp through tall grasses or to brush one's member against vines, tress and the like, it's a good idea to wash the member as soon as possible.

- Avoid mosquitos. Those pesky mosquitos can be particularly challenging for a male nudist. Most insect repellants have strong ingredients that make them inadvisable for use on the rod. Avoid areas that have likely mosquito populations; an itchy penis is bound to result otherwise.

- Check for ticks. Lack of repellant also makes a nudist a bit more vulnerable to attacks from the tick population. It's essential that a person check all over - including the penis, testicles and anal region - for ticks when going nude. Because ticks are carriers of Lyme disease, removing them promptly is crucial.

- Don't bug the bugs. Being stung by a hornet, wasp or bee is undesirable in the best of circumstances; it is excruciating when one is stung on the male equipment.

Exploring Nature while naked can be an exciting and enjoyable experience. If one does acquire an unfortunately itchy penis as a result, remember to make use of a first-rate penis health crème (health professionals recommend Man1 Man Oil). In addition to simply maintaining the overall health of the manhood, a good crème will contain potent moisturizing elements, such as Shea butter and vitamin E, and a powerful antioxidant (like alpha lipoic acid) that together can neutralize many itch-inducing substances. Those same moisturizers can also help to heal the skin damaged by too much exposure to the sun. In addition, a crème that contains vitamin B5 can prove invaluable in aiding with penis cell metabolism and the subsequent healthy maintenance of all penile cells - even those that have taken in a little too much Nature at one time.

Sunday 24 May 2015

Sore Penis Prevention: Proper Use of the Penis Pump

The penis pump is a traditional tool for expanding the size of one's own traditional tool. Some men engage in pumping in search of a permanent change in size, others are in it for a temporary enlargement - but in either case, using the pump can sometimes bring about a sore penis as a side effect. Proper penis care demands that a man know the do's and don't's of pumping so that he can avoid a sore penis - as well as possibly more serious damage.

What kind of pump?
It's important to define the kind of penis pump that is under discussion in this article, which is the traditional vacuum pump. There are other methods of pumping, some of which can be very dangerous. For example, in recent years, some men have referred to the process of injecting silicon into the penis as a form of pumping. This can have very severe consequences.

The vacuum pump can also have side effects, and many doctors do not recommend its use as a recreational tool. Any man considering pumping should therefore read and follow all instructions carefully; it doesn't hurt to consult with a doctor beforehand as well, in order to get his or her advice.

Proper use. 
If a man does decide to use a penis pump, there are several tips to follow to help reduce the chance of a sore penis.

- Pick a pump with both a gauge and a release. The gauge lets a man know how much air pressure is being exerted on his penis. The release enables him to decrease that pressure when necessary. It's important that the pressure not exceed recommended levels; however, some men may find the recommended levels inappropriate and may need to release pressure that is considered safe.

- Prep the pump and the penis. Applying a pump "cold" to the tool is not a good idea. Warm the pump up by rinsing it in hot water. Prepare the penis by wrapping it in a warm, moist towel for two minutes, and repeat the towel application two or three times. When ready to apply the pump, bring the penis to an erect or semi-erect state and make sure there is lubricant (such as Vaseline) around the seal of the pump cylinder.

- Add pressure gradually. Do not go full throttle when increasing the air pressure. Instead, gradually increase the level. Many pumps advise increasing the pressure until there is a small degree of discomfort, but not actual pain. Pumping and maintaining a pressure that causes actual pain can do damage to the manhood.

- Keep track of time. Pumps should come with recommendations about proper duration of a session. It is important to follow these recommendations in order to avoid soreness or damage.

- Towel it off. After completing a pumping session and removing the pump, a warm, moist towel should again be gently wrapped around the penis for several minutes. This helps get the blood circulating properly again. The application may need to be repeated several times.

- Clean the pump. Make sure the pump, especially the cylinder, is cleaned and dried after each use. Bacteria or other issues can develop if proper care is not taken with the pump.

Even if a man follows these tips when using a penis pump, he may still end up with a sore penis. That's one reason why it behooves him to make the regular use of a superior penis health crème (health professionals recommend Man1 Man Oil) a part of his daily penis maintenance routine. When selecting a crème, it's important to find one that includes a potent combination of moisturizers; a high-end emollient such as Shea butter and a natural hydrator like vitamin E are best, as they can provide the moisturizing soothing that an over-worked penis desperately needs. It is also best to choose a crème that includes vitamin C, as this vitamin is an excellent aid for collagen production and penile tissue firmness.

Saturday 23 May 2015

Sex: The Most Enjoyable Stress Reducer

Good sex is its own reward and all the reason a man needs to engage in a little bedtime exercise. Yet if a guy ever needs an extra justification for indulging in a little solo or partner-based playtime, here’s one: Sex reduces stress signals in the brain and creates a more relaxed, stress-free individual. And, as most people know, stress is a contributing factor to many health conditions, such as high blood pressure. So it turns out that practicing proper penis care and taking care of one's package has great overall health benefits as well.

How does sex relieve stress?
Scientists are still working out the exact nuts and bolts of how and why sex can be a great stress reliever, but here are some of the likely reasons:

- It strengthens the brain. Some animal studies have found that frequent sex causes cells to grow in the hippocampus. That's important not because the hippocampus makes you smarter, but because it's the section of the brain that's in charge of regulating stress. Scientists surmise that when it's made stronger, it's able to do this job more effectively.

- It lowers blood pressure. Studies have also indicated that frequent intercourse does a pretty good job of maintaining blood pressure at levels lower than they otherwise would be. Stress is associated with higher blood pressure, so keeping it lower, or giving it a lower baseline from which to start, may help to make a person feel less stressed.

- It releases oxytocin. Oxytocin is a naturally-occurring hormone that has a sedating quality, making one more able to react calmly to stress triggers.

Work the stress out
Any kind of positive sexual activity can help with stress reduction, but here's a helpful tip: Different types of stress may respond best to different types of sexual activity.

Every person is different, of course, and will have his or her own stress triggers. The best way to determine what works for an individual is through experience. It helps to keep a record that briefly lists the level of stress one felt before and then after sex, and then details about what may have brought about the stress relief: position, type and amount of foreplay, exuberance of the activity, newness (i.e. trying new things or sticking to tried-and-true methods), etc. Many people find that patterns show up.

As said above, every person is different; however, the following are tips that often apply to people in terms of sex and stress relief:

- Sexual activities that require a great deal of focus and attention are often best when the stress is caused by too many different things to do. When a difficult position or new element causes a person to focus, one is more likely to forget (at least temporarily) about the multitude of stressors one has been experiencing.

- Stress due to lack of control may respond best to sex in which a person is in the "take charge" position.

- Stress caused by fears about one's relationship often responds best to sexual activity that is gentle and involves a lot of close contact.

Another sex tip for men: A guy will feel less stressed if his tool is in good health. Men should regularly use a top-flight penis health crème (health professionals recommend Man1 Man Oil) for this reason. Why stress over that rank penis odor that won't go away when a crème with vitamin A's anti-bacterial properties can help keep it under control? Why suffer from a penis that has lost some sensitivity due to over-zealous handling when a crème with a neuroprotective ingredient like acetyl L-carnitine can help restore that lost sensation? Prepping the pecker for proper sex in this way can be its own stress reducer.

Friday 22 May 2015

Penis Shaving Tips: Avoid Skin Irritation

For some men, the summer heat brings with it the desire to do a little extra grooming downstairs. With heat comes sweat, and sweat in the groin region can lead to jock itch, a highly annoying rash caused by the moisture-loving fungus, tinea cruris. In an effort to prevent this rash, some guys choose to boost their penis care regimens by trimming the hedges, cutting down on heat in the area. While some guys might be happy with a minor haircut for the penis, others might choose to go with penis shaving. This is the most efficient way to cut down on excess heat in the groin area, but it can lead to a rash of its own: razor burn. It can also leave behind nicks in the skin that cause irritation. The following are several tips men can heed in order to reduce the likelihood of creating skin problems when shaving the manhood.

1. Buy the right supplies. There are several items a man should have on hand before he begins his manscaping journey. These include:
- Hair trimming scissors
- Electric hair/beard trimmer
- A multi-blade razor with a moving head
- A shaving cream made for sensitive skin
The right supplies set a man up for an optimal shaving experience.

2. Pre-trim. If a man is rocking a full bush and decides to go hairless, he needs to trim the hair down first. Long, thick pubic hair is likely to clog a razor, which can lead to hair getting tugged on. No thanks.
This is where the buzzer comes in. Using that, trim the hair down to under ¼". However, don’t use the buzzer on the ball sack; use the scissors for that. A guy might also want to stick with scissors for hair on the underside of the penis.

3. Soak. Soaking in warm water can prepare the skin for the friction to come.

4. Keep it tight. When it’s time to put the razor to the skin, make sure the skin is tight. For shaving the penis, a man might want to get hard first. When it comes to the balls, it’s best to have them as taut and close to the body as possible; using an ice cube or placing them on a cold porcelain surface could be useful here.

5. Go with the grain. While going against the grain gives a man the smoothest shave, it also increases the likelihood of razor burn and ingrown hairs. Going with the grain will still provide a man with a real close cut, and the slight bit of hair remaining shouldn’t contribute to extra sweat in the region.

6. Follow up with a moisturizer. Keeping the skin moisturized after shaving can help prevent irritation. It’s important to get the right kind of moisturizer - one that won’t cause irritation to the delicate male skin and that won’t be too greasy, causing acne on the member.

Fortunately, there are skin care products made just for men’s most sensitive parts. A quality penis health crème (health professionals recommend Man1 Man Oil) will contain a number of ingredients that support good skin condition in a variety of ways. Shea butter and vitamin E form an excellent tag team for dry skin issues, both providing and locking in hydration. Also worth looking out for is vitamin C, which promotes collagen production and can aid in tissue firmness. A man with a freshly-shaved groin has a penis that is more exposed than ever, and tending to the condition of his skin is important not only from a health standpoint, but an aesthetic one as well. Man1 Man Oil can assist in both penile form and function.

Thursday 21 May 2015

Pearly Penile Papules: Beware “Home Treatments”

Pearly penile papules are small, white- or flesh-colored bumps that some men have around the ridge of their glans (penis head). Somewhat resembling a pearl necklace, the bumps form in one or several rows around the ridge. Papules pose no risk to penis health; they are not caused by sexual activity or hygiene issues. They are a normal anatomical variation that is believed to be present in anywhere from about 10% to nearly half of all men. The bumps, though harmless, tend to cause a lot of men anxiety and self-consciousness, based on misconceptions about what a "normal" penis "should" look like. This concern drives many men to seek out home remedies to make the bumps disappear.
Do the following methods work?

Wart Removal Cream: No. Papules aren’t warts, and wart removal ointments and creams should not be used on the penis. Men risk damaging their skin and causing themselves significant pain by using this method.

Toothpaste: Some believe that toothpaste, when applied regularly overnight to the papules, can dry them up, causing them to shrink or disappear. There’s no evidence of this, but guys might be tempted to try it out for themselves. They should consider the fact that toothpaste isn’t made to go on the penis, and it can cause pain and irritation.

Picking/Cutting: Of course, if a man picks or cuts off a papule, it will not be there anymore. However, papules might just grow back. And a man must think about the fact that he’ll be left with scarring and potentially reduced penile sensitivity, something nobody wants. Picking or cutting off a papule is similar to cutting off a mole; if that doesn’t make one cringe, remember that one is dealing with the penis here.

Tea Tree Oil: There’s no evidence that tea tree oil works on papules. Plus, the stuff can sting when used on the skin, particularly when used on the penis.

Soldering Iron: Yes, some men actually advocate for using a soldering iron to burn off papules. Sure, if a man burns his skin, he’ll change it. But the tremendous pain and the scarring involved, not to mention loss of sensitivity and risk of infection when healing, should be more than enough to convince a man to steer clear of this supposed "treatment" method.

Despite the ineffectiveness and the dangers associated with the above "home remedies," there is no shortage of blogs, forum posts and Youtube videos touting the merits of these and other "cures." There is no standard medical treatment for papules because they are not a health problem. The only way to actually remove the papules is to have them surgically removed, a procedure that comes with risks, including scarring and loss of sensitivity.

Because papules are harmless and removal is risky, health professionals recommend leaving them alone. When the papules cause a man significant anxiety, though, it’s necessary to treat the anxiety. This is best done with therapy, where a man can work on cultivating a healthier body image and an appreciation for what he’s got.

In order to show their appreciation for what they’re packing and to boost confidence in themselves, men can also invest in a quality skin care product just for the tool. A penis health crème (health professionals recommend Man1 Man Oil) with Shea butter, vitamin E and vitamin C can help make skin supple and radiant. It can deal with actual skin problems, like dryness and chafing, which deserve a man’s attention and concern far more than papules. A penis that is well-cared-for is something to be proud of, and a man who uses a crème like Man1 Man Oil may be more comfortable showing off what he’s got.

Wednesday 20 May 2015

Better Sex: Oral Sex Hints for Women

Even couples with sensational sex lives are often looking for better sex hints that can add a new dimension to their bedtime trysts. For many men, this includes finding ways to incorporate a bit more oral sex into their routines, both as a "giver" and a "receiver." If they wish to be on the receiving end, it's crucial that they follow basic penis health practices that make their tools as attractive as possible. But even the best-looking tool may go begging, oral sex-wise, if a partner isn't trained in the ways of giving oral pleasure.

Women who may be inexperienced when it comes to oral sex can benefit from a few simple tips.
- Breathe through the nose. The first and most important tip for women who are afraid they may gag on their partner's penis is to breathe through the nose. If one attempts to engulf a manhood, even one of modest size, and to continue breathing through the mouth, an unpleasant reflex sensation is bound to occur. By now, this is something most women know, yet getting from theoretical knowledge to practical application can be challenging. If a woman is interested in orally pleasing a man, it helps if she practices nose-breathing in advance.

- Use a substitute for practice. Some women may also benefit from using a reasonable facsimile of a penis - such as a banana - for practice. It's not the real thing, but learning how to fit oneself around such an object will make the actual activity easier to handle - and less of a surprise. And don't worry - although it may seem daunting to a novice, most people find it becomes quite easy after the first time or two.

- Turn the lights out. For some women, there's a degree of self-consciousness involved which is heightened when fellating in the light. If that's the case, try turning the lights off. It often has a surprising psychological benefit.

- Watch the teeth. Again, most women know this - but it can take a little practice to learn how to keep the teeth from grazing the sensitive parts of the manhood.

- Move beyond the shaft. While most pornographic videos focus on the shaft of the penis during oral sex, men also enjoy having their balls attended to during the act. Taking a break to kiss, caress and lick his testicles will give the oral session that extra little kick that he likes.

- Make it tasty. Many women complain that their mouths dry out while performing fellatio, making them want to quit early. A glass of water on the bedside table can be a way to resolve this, but more pleasurable might be investing in some flavored lubricant and spreading that on the man pole before getting started.

- Get free with the frenulum. The frenulum - that area on the underside of the penis where the shaft meets the head - can be extremely sensitive. Try working over it with both the tongue and the hands; the combination is likely to bring a very big smile to the man's face.

- Vary the temperature. No guy wants either ice or flame, but variations of coolness and warmth can also add a zing to his fellated member. Keeping a glass of cool water and a washcloth with warm water nearby and using them at appropriate times can make one's administrations extra special.
As mentioned above, better sex practices require a guy to do his part to make his penis worthy of oral sex. Daily use of a quality penis health crème (health professionals recommend Man1 Man Oil) can help to ward off common complaints like persistent odor or unappetizing skin. If the penis crème contains vitamin A, it then has anti-bacterial benefits which can help to rid the penis of off-putting aromas. Penis skin is very sensitive and so dermatological issues arise quite easily, usually due to dryness. A crème that contains hydrating agents such as Shea butter and vitamin E are well positioned to keep the tool properly moisturized and skin issues to a minimum. In addition, a well-moisturized penis is one that feels much nicer in a woman's mouth.

Tuesday 19 May 2015

Penis Rash: Preventing and Treating Jock Itch

Summertime, and the living is…sweaty. While sweat itself may be an uncomfortable nuisance, for some men it provides a breeding ground for the dreaded jock itch, a rash that affects the groin area. This itchy, unsightly rash can interfere with a man’s penis health and sex life, and is therefore worth avoiding at all costs. While prevention is preferable, it also behooves a man to know what treatment options he can seek out in case jock itch does occur. Below, men can find more information about the source of this rash, as well as prevention and treatment tips.

What is Jock Itch?
While any rash in the groin area may be referred to as jock itch, it more specifically denotes a rash that is caused by an overgrowth of the tinea cruris fungus. This fungus is a fan of warm, moist environments. The rash thus tends to begin in the groin folds, and can spread to the manhood, testicles, buttocks and thighs. It is comprised of tiny red bumps that itch intensely, and the rash has sharply-defined edges.

Jock itch is a highly contagious rash; anything that comes into contact with the rash can pick up the fungus and transfer it to others. Washing clothing and towels after use is therefore something an affected man should do, along with keeping his personal care items to himself.

Prevention
It’s hard for some men to prevent jock itch, particularly those who play sports or perform manual labor. The risk increases during the warm months when sweat is abundant.
But there are steps any man can take to fend off the fungus:
  • Wear light, breathable clothing, such as cotton boxers.
  • Use powder on the groin to keep the region dry.
  • Take some extra time to rinse off the groin area more than once a day.
  • Bring a change of clothes to places one spends a lot of time, such as work or a lover’s place.
  • Don’t use personal care items or clothing used by other guys.
  • If a man has athlete’s foot, he should treat that, since the same fungus is involved and can be transferred to the groin.
  • Trim the hedges. Less hair = less sweat.
Treatment
Despite a man’s best efforts, jock itch may occur. For many cases of jock itch, an over-the-counter antifungal cream is enough to tackle the rash. It’s important for guys to use the cream for the designated number of days, even if the rash fades before the end of that time period, in order to prevent a resurgence.

Some cases of jock itch are more formidable and require prescription creams or pills.
If a man has never had jock itch before, he should consider going to a doctor for an official diagnosis. There are many causes of penile rash - sexually transmitted infections, yeast infections and bacterial infections - and they require different forms of treatment. So if a man isn’t positive that tinea cruris is the source of his condition, he should make sure of it before pursuing treatment.

Along with dealing with the source of jock itch, it’s important for guys to show their skin some extra love during this time. In the aftermath of the itchy rash, men may notice their skin is flaky and sore from the scratching they likely did while suffering jock itch.

While too much moisture in the groin region is certainly a problem, not enough can cause its own issues. Once the rash has cleared up, men can consider making use of a good penis health crème (health professionals recommend Man1 Man Oil). A crème with a combination of moisturizers like Shea butter and vitamin E will boost skin condition beyond its pre-rash state. Specifically formulated for the penis, Man1 Man Oil won’t leave the skin greasy like some body creams can, and it is free of irritating ingredients. Men can consider such a product part of a healthy daily routine for the manhood.

Monday 18 May 2015

Kinky Sex for Beginners: Consider Attending a Munch

A healthy sex life is important for mental, physical and penile health. For some men, a healthy sex life entails exploring their more eccentric interests. Those who are curious about kinky sex - whether incorporating bondage, discipline, sadism, masochism, fetishes or some combination of these - may want to consider attending a munch.

What is a munch?
A munch is a social event organized by participants of the kink community. These events are generally held in a public place, such as a restaurant or café. Often, attendees enjoy lunch, dinner and/or drinks while talking about various aspects of BDSM or fetish life, or just socializing. Depending on the size of the gathering, the attendees can be expected to represent a range of experience levels and interests. It’s a place for learning, sharing and building a sense of community with other people who have non-traditional sexual leanings.

What is a munch not?
Generally, munches are not held as "pick up" gatherings - one shouldn’t attend expecting to find a new sexual partner. Although, one might earn an invitation to a sex party, depending on the crowd, or meet someone with whom to explore later.

Is it safe?
Attending a munch is certainly safer than taking up one of those Craigslist casual encounters. It’s held in public, and people who go to them tend to be interested in a close-knit and respectful community. Still, there is always some risk involved when meeting up with strangers. Some may wish to bring a friend or partner.

If one wishes to go alone but has concerns, he can consider contacting the person organizing the event. This person may hold a seat next to him/her and make a special effort to help a guy feel comfortable, introducing him to others and checking in on how he’s feeling throughout the duration of the gathering.

Are some people "too vanilla" for a munch?
No! A munch is not about competition. It’s about welcoming, learning, sharing and making friends. One shouldn’t fear that his interests aren’t "kinky enough" or that he has too little experience to attend a munch. These events are not just for people who have extreme interests or who have acted upon them, but for those who are genuinely curious about kinky sex and may want to learn more about it as well.

What is proper munch etiquette?
1. Respect others. Don’t ask very intimate questions at first.

2. Don’t brag. In keeping with the atmosphere of welcoming, one shouldn’t be boastful about how kinky his thoughts or experiences have been - he can share, but not with the intention of making others feel "too vanilla."

3. If one wants to wear something out of the ordinary that speaks to his kink - a collar, for example - he should contact the organizer to see if such is deemed appropriate. Most of the time, people dress for a munch how they normally do.

4. Know if there are any specifications of the munch you plan to attend. Some have age group restrictions; some are dominants or submissives only, etc. Respect those specs.

Where does one find out when munches are happening?
One can google the term "munch" along with his location, or create a FetLife account and search there. FetLife is a social media network for kinksters.

Men with a kinky side might find that, along with exploring that side more, they will benefit their sex lives by taking extra precautions against some of the injuries and issues certain kinks can cause to the penis. Penis torture, very rough handling, the use of cock rings and so on can all lead to significant chafing of the manhood, and men would do well to keep their skin in the best condition possible before and after such sessions. Using a quality penis health crème (health professionals recommend Man1 Man Oil) can do wonders for penile skin health, limit chafing and leave the skin more resilient to the frictions both of daily life and of kinky time. Kinkster or no, any man can benefit from the use of a good skin care product.

Itchy Penis Alert: Can Diet Affect Jock Itch?

Jock itch is something that nearly every man deals with at some point or another, but for some this itchy penis annoyance is a recurring problem. Sometimes even when a man practices appropriate penis care and is properly mindful of his hygiene, jock itch still occurs. If that is the case, one of the causal factors may be something seemingly unrelated to the creation of an itchy penis: namely, one’s diet.

Diet matters.
There’s considerable truth in the old saying, "You are what you eat." More and more, doctors realize that what goes into the body for nutrition and sustenance can play a big role in the health of the entire body, and that includes the penis.

Jock itch can be caused by candida, which is a common yeast infection; the tinea cruris (athlete’s foot) fungus is another common cause. While topical causes are often the culprit of jock itch, the healthier a person’s diet, the less likely he is to be struck by the itch or to have it linger if he does catch it.

Good foods.
There are a number of foods that are recommended to battle or prevent this fungal infection. These include:

- Garlic. Folk medicine has long taught that garlic is an excellent cure for many issues, including fungal infections. It’s especially beneficial when eaten raw, but that’s a bit overpowering for some people. Still, including cooked garlic in many dishes is recommended.

- Onions. Another of the more aromatic foods, onion is a strong fighter of fungal infections. Again, raw is great - but not always possible. Sautéing some onions and adding them to meals is an excellent alternative.

- Carrot juice. Carrots contain strong antioxidants that work to destroy fungal enemies. Especially effective is a regular glass of carrot juice, which concentrates the nutrients in an easy-to-consume form.

- Yogurt. Consuming a decent quantity of yogurt on a regular basis is a must to fight the itch. Why? Certain yogurts are jam-packed with lactobillus acidophilus, some of the "good bacteria" that is especially helpful for reducing the amount of yeast in the body.

- Fresh fruits and vegetables. Building up a generally healthy body and immune system is part of keeping the body fit for the fight against the itchy penis. Consuming a good supply of fruits and vegetables (especially the green leafy vegetables) helps achieve that goal. When overall body health is achieved, yeast infections have a much harder time taking hold.

Not so good foods.
The above are examples of some foods that help in the fight against fungal itching. Below are some that can sabotage that fight.

- Sugary foods. Sugar is one of the staples of the diet for the fungi that cause jock itch. When the body contains excessive amounts of sugar, it’s just adding fuel to the itch and making it tougher to treat.

- Alcohol. Ingesting alcohol throws a curve at the systems that promote healing within the body, allowing the itch to last longer. In addition, it adds to the sugar level in the body, providing the enemy with more food.
- Yeasty foods. Including too much yeast in the diet can help the yeast that sometimes causes jock itch to continue thriving.

Changing the diet can help to fight jock itch and tame the itchy penis. However, dietary changes are a long-term solution. While jock itch is present, relief from the persistent itchiness is needed, and that’s where an exceptional penis health crème (health professionals recommend Man1 Man Oil) can make a huge difference. Relief can be provided by a crème that combines a high-end emollient (such as Shea butter) with a potent natural moisturizing agent like vitamin E. Many find that jock itch is accompanied by an unpleasant odor along with the itch. Vitamin A has anti-bacterial properties that fight unwanted penis odor, so choosing a crème with vitamin A can help attack this issue. The right penis health crème can strike a deadly blow to the itching caused by fungal infections.

Sunday 17 May 2015

Better Sex: Getting Her in the Mood

Although there are always exceptions, it's often true that men tend to be more frequently "in the mood" for a little bedtime fun, and dealing with this is necessary for couples who wish to have better sex in their relationships. An active sex life is part of appropriate penis health, but it's also crucial for the maintenance of a healthy relationship.

So what does a man do when he's in the mood but his partner is not? There are no "one size fits all" answers, as every person and the circumstances of every situation are different, but here are a few suggestions that may prove helpful when trying to get a partner's sexual ember to grow into a flame.

- Know who she is . First and most important, a guy needs to think about his partner as a person and not just as a bedmate, no matter how aroused he may be. Take the time to think about the things that this unique individual enjoys and respond to those things. If she likes going for a walk, suggest a stroll in the park. If she likes gooey desserts, surprise her with a treat from the local bakery. And do this regularly, to show that she is special - not just as a ruse to get her between the sheets.

- Try a little water. Some studies suggest that being around bodies of water has a relaxing effect on people. After a tense day at work, walking around a nearby pond or sitting on the beach for a while can help release stress and make one more receptive to some sexual escapades.

- Ask about fantasies. Sexual fantasies are common for both genders, but some women can be a bit shy about revealing them. A man should share some of his fantasies and encourage his partner to share some of hers. Depending upon what those fantasies may be, the couple may then actually try them (e.g., using sex toys or having sex in a specific location) or can incorporate them in other ways (e.g., role playing or talking about a specific fantasy as they begin the lovemaking process).

- Consider menu options. Some foods have a reputation for arousing people. For example, licorice is said to increase blood flow to the vagina, which helps make a woman more interested in sex. Other foods that are often associated with sexual arousal include oysters, pomegranates, almonds, figs, bananas, cucumber and avocado. Keep these in mind when preparing a dinner on a night when coupling is on the late-night menu.

- Look in the mirror. Hopefully, a guy is taking good care of himself already. If he's not, that can have a big effect on whether a woman wants to have sex with him. Guys who have "let themselves go" a little might want to hit the gym to get rid of that spare tire or to get a little muscle back in those arms. If the hair has become too straggly, a cut is in order. And those gym shorts and t-shirts may be comfortable, but a partner might like for a guy to dress up a little on occasion.

Taking proper care of oneself is one step toward better sex, and it needs to extend to the manhood itself. How can a woman get in the mood if the penis that awaits her reeks with a raunchy odor or has skin that is all dry and flaky? Men need to regularly use a top-drawer penis health crème (health professionals recommend Man1 Man Oil) to battle these and other common penis health issues. To handle that overpowering odor that doesn't respond to mere washing, a guy needs a crème with vitamin A. That ingredient's anti-bacterial properties does a real number on persistent penis odor. And for penis skin problems, a crème that includes a powerful combination of moisturizers, such as natural Shea butter and vitamin E, can't be beat. By taking the time to make sure his penis looks good and healthy, a man is demonstrating that he takes pride in himself and cares about the impression he makes on his partner.

Saturday 16 May 2015

Erect Penis Fun - Tips for Celebrating Masturbation Month

May is International Masturbation Month, another reason (as if one were needed) for a guy to give relief to that erect penis that's always straining at his trouser fly. Of course, masturbation is a good way to pay attention to penis health, so having a month devoted to one of man's favorite activities has a health benefit as well as an entertainment factor to it.

Having a good wank (or two or three or…) is a perfectly fine way to celebrate Masturbation Month. But for enthusiasts, here are a few tips to make the celebration even more fun.

Share the joy. Masturbation Month was founded as a way to help decrease the stigma that is frequently attached to playing with oneself. As such, for those who feel comfortable doing so, it's a good idea to let others know what one is up to. Talking openly about one's masturbatory activities with trusted friends is one way, but there are others: writing (anonymously if desired) about experiences on a blog, forum or message board, sharing (again, anonymously) selfies, etc.

Hold a party. For those who are open about their masturbating, holding a jack-and-jill party (or attending one organized by another person or group) can be a lot of fun. There are steps that need to be taken to insure proper hygiene (slipcovers, floor coverings, etc.) and ground rules have to be laid down about acceptable behavior, but openly engaging in masturbatory activities with other like-minded individuals can be liberating and incredibly exciting.

Turn down intercourse. Okay, not totally - but if a guy is in a sexual partnership, why not suggest turning one or more opportunities for intercourse into some mutual masturbation activities? Penetrative sex is awesome, but there's also something to be said for vigorously masturbating with someone special.

Try new places. Most guys tend to take matters into their own hands in one or two specific places - frequently their bed or in front of their computer. This is an excellent time to expand those horizons and to satisfy that erect penis (safely and legally) in new places: the men's room at work, the kitchen, the dinner table, the garage, in a tent, the passenger seat of the car, etc. At a wedding reception, slip off to the john and indulge those fantasies about their sexy bridesmaid. In between courses at a restaurant, slip off to the gents room to slap one off. In a properly concealed backyard, strip down and go to town.

Toy with it. Masturbation Month is an excellent time to introduce that erect penis to the world of sex toys. Penis rings and vibrators are especially popular, but guys should experiment with whatever they want. They may discover some new sensual spots and sensations they didn't even know about.

Go new. Make time to explore new ways to masturbate. Try switching hands, for example, or use a synthetic vagina, or wear gloves while stroking. Alternatively, try new sources of visual stimulation to get out of a rut. If a guy always watches missionary-style couple sex, he can try viewing new positions or looking at erotic material that features groups, lesbians, bisexual men, leather enthusiasts, etc.

Masturbation Month is a time of the year when erect penises become extremely happy penises - and sometimes extremely sore ones, too. It's one of the side effects of celebrating masturbation, but it can be rectified through the use of a superior penis health crème (health professionals recommend Man1 Man Oil). If the crème features a combination of a high-end emollient (such as Shea butter) and a potent natural hydrator (such as vitamin E), it can provide delightful, soothing relief to an overworked rod. And what if a guy goes a little gonzo on his tool and it gets a bit deadened to sensation? A crème with neuroprotective acetyl L-carnitine is ideal for helping to restore loss of sensitivity so that a guy gets the most out of every boner pull. After all, there's no reason to celebrate Masturbation Month unless the manhood is in good health for it.

Friday 15 May 2015

Erectile Dysfunction in Young Men - Possible Causes

Erectile dysfunction (ED) is commonly thought of as an old man’s problem. While it’s likely more prevalent among those beyond a certain age, many young men are affected by the condition to varying degrees. In one 2013 study, one-quarter of men under 40 met criteria for the diagnosis of erectile dysfunction. Older men often suffer poor penis health and performance issues due to underlying physical conditions such as heart disease and diabetes, which affect the circulatory and nerve systems of the body, inhibiting erections. While young men may experience physical health problems that impact performance in the bedroom, often the cause is found elsewhere. Below, young men can learn more about erectile dysfunction and some common culprits behind the condition.

What is it?
Erectile dysfunction manifests in a few different ways:
- The inability to achieve erections
- Erections that are too weak for sex
- Erections that don’t last long enough for sex
Some men may experience one symptom, while others may have several. In some men, symptoms are chronic, whereas for others, they only occur now and then.
Common causes of ED in the young are:

1) Alcohol: If a man is ready to go most of the time, but not after a few drinks, then alcohol is the likely culprit. Alcohol impacts the body in a number of ways, none of which are conducive to a strong stiffy.
One system affected by alcohol intake is the nervous system. Alcohol depresses nerves’ ability to pick up on sensations. It’s hard to get hard when a guy isn’t sensitive downstairs.
Alcohol also causes blood vessels to open throughout the body. This means that the blood rushing into the penis to cause an erection is susceptible to running right back out, leaving a man deflated.
Chronic heavy drinkers may have more consistent ED symptoms. On top of the above effects, alcohol can, over time, mess with a man’s testosterone levels, which are needed in abundance to maintain a healthy sex drive and erectile ability.
2) Psychological issues: Any psychological issue associated with negative feelings, such as anxiety, depression or shame, can hamper a man’s ability to get it up. On a physical level, these conditions can interfere with hormonal balance; an increase in the stress hormone cortisol is correlated with a decrease in testosterone. Also, it’s simply difficult to experience attraction and focus during sex when a man’s mind is distracted by the negative thoughts and feelings associated with his condition.

3) Bad training: Men who masturbate frequently are essentially training their penises to respond to a certain form of stimuli. For most men, this is not a problem. But some men masturbate in such a way that their penises can’t respond sexually in situations with an actual partner, and that’s a problem.

Two main problematic tendencies here are viewing very hardcore porn and using a death grip on the penis. Reliance on any method of self-pleasuring that is not likely to be mimicked in a real-life encounter can cause erectile dysfunction when with a partner. If a man has full performance ability on his own but can’t perform with a partner, he should consider whether his self-pleasuring habits may be involved.

4) Relationship problems: Another cause of ED that only manifests with a partner is a problem with the relationship. If there is a lack of trust between partners, or if unresolved issues are looming, it can be difficult to have a healthy sex life with one another.

Along with addressing all potential culprits of ED, young men would do well to take the best care of their penises possible. This requires proper hygiene and attention to any skin issues that may crop up. The penis experiences no shortage of friction throughout the day, and men should keep apprised of their skin condition. If dryness is an issue, men can boost both penis health and confidence by making use of a quality penis health crème (health professionals recommend Man1 Man Oil). A crème with Shea butter, vitamin E and vitamin C will make the skin smooth, soft and radiant. A man with such a tool is more likely to want to present it and use it with a partner.

Wednesday 13 May 2015

Sex Tips - What NOT to Say on the First Date

When navigating the world of women, especially women one wants to bed, guys can use a few sex tips to make the way easier. Nowhere is this truer than on a first date, where the awkwardness and anxiety can cause a dude to say anything just to keep a conversation going. No matter how good-looking he may be or how well his attention to proper penis care has paid off, saying the wrong thing at the wrong time is going to sink a ship long before it really sails. With that in mind, the following topics are best avoided - at least until two people get to know each other better.

Politics.
Some mention of the events of the day may be called for - and on some days is probably unavoidable. Still, it's best to tread lightly here. Two new daters can touch on the subject, but unless it's clear that both parties are on the same side of a subject, it's best to avoid getting heated up about what some idiot in office did today. Besides, even if two people are in agreement with politics, there's more interesting stuff to discover about each other on an initial encounter.
Failings.
A guy who can be wittily self-effacing about things he has done wrong is one thing; a dude who goes into detail about all the things he does wrong is painting himself as a loser. While a man doesn't want to come across as a self-involved egotist, it's still best to err on the side of praising oneself rather than denigrating oneself.

His size.
However well-endowed a guy might be, talking about the massiveness of his member on a first date is simply out of place. Besides, it's more effective if a guy plays it cool and lets partners eventually discover that fact for themselves.

Exes and sexes.
No matter how awesome that ex-girlfriend may have been, there's no place in the conversation for her. And no matter how fascinating a dude thinks his numerous group sex experiences have been, bringing it up before he's even split an appetizer with a woman is creepy. Also, a guy who offers sex tips he's picked up along the way is not likely to pick up the lady on the other end of the table who is visibly squirming at his lack of tact.

Those damn idiots at work.
Talking about the workplace is perfectly acceptable, but a guy needs to be careful about how he does it. Too often men like to blow off steam about the stupid things that their boss does or about the co-worker who is dumb as cotton. Doing so in an irate manner will paint a guy as a hothead who thinks he's superior to all those around him. Instead, a man should first talk about the kind of job he has and why he finds it rewarding or interesting. Later on, he can bring up some of the challenges he has to deal with - but he should do so in a way that doesn't make him look like a know-it-all.

Why he's sweating.
Men sweat, and they sweat more when they're nervous - as they're likely to be on a first date. Talking about why he's sweating so heavily is unnecessary - and very unappealing.

All lists of sex tips, whether for a first date or not, should remind men that keeping their sex organ healthy pays off later on. For that reason, regularly applying a top-drawer penis health crème (health professionals recommend Man1 Man Oil) is necessary. Maintaining proper penis skin health requires a crème with vitamin E, which protects cell membranes from harmful oxidation and helps prevent moisture from escaping the skin. A crème that also contains acetyl L-carnitine is helpful in preventing and repairing loss of sensation due to aggressive sexual activity which can result in peripheral nerve injury to the manhood. Regular use insures that a penis will make an excellent impression upon its initial introduction to a new partner.

Tuesday 12 May 2015

Penis Size - Can Jelqing Increase it, and Is it Safe?

Lucky is the man who is not concerned about his penis size. Some men go to considerable lengths for the promise of a little extra length. The male enhancement market is saturated with pumps, pills, creams and extenders, luring men in based on their unnecessary insecurities and making unfounded claims of effectiveness. Some methods are not product-based, but manual. One such "penis exercise" is called jelqing. Since it may pose risks to penis health, this practice should be learned about in some detail before being attempted.

What is Jelqing?
Jelqing is a method of manually manipulating the penis in the hopes of forcing more blood into it, which some believe will cause the tissues to lengthen. Some say the practice originated in the Middle East, though this has not been proven.
Jelqing involves making an "Okay" gesture with the hands, with the pointer finger and thumb forming a circle. This circle is positioned at the very base of the penis, then pulled up to just below the head, at which point the other hand’s circle is placed around the base and follows the other. The man alternates hands for some 20 to 30 minutes. He is supposed to apply light pressure while stroking.

Does it Work?
The theory behind jelqing isn’t really sound; pulling blood into the penis won’t necessarily make it bigger. And there certainly isn’t any scientific evidence backing up the practice.

Is it Safe?
While jelqing may appear about as safe as masturbation, it actually is not. It can be difficult to know how much pressure to apply. Also, if it is done on a penis that is fully erect, it can do some damage. The following are potential injuries associated with jelqing:

- Pain
- Irritation
- Blood vessel damage
- Scar tissue formation
All these things can negatively impact a man’s penis health and sexual performance.

What Precautions Can Jelqers Take?
Despite the risks, some men are going to try out this practice. It’s important for these men to take preventative steps concerning injury. They can do the following to increase the safety of the stretching routine:

- If a man is new to jelqing, he should start with a short workout of 5-15 minutes. 
- Warm up. Wrap the penis in a warm towel for a few minutes for this step.
- Use lube. This will help prevent chafing from the jelqing session.
- Don’t squeeze tightly.
- Don’t use an intense rhythm; a stroke should take about three seconds.
- Stop if the penis becomes fully erect. Jelqing is safest on a semi-hard member.
- Don’t jelq the glans (penis head).

A More Preferable Path
By far, it’s preferable for a man to cultivate an appreciation for what nature gave him, and not to feel shame or inadequacy about his body as it is. A man doesn’t show his precious tool love by trying to change it.
He does, however, show his love for what he has when he treats it right, and this involves a number of actions. First, proper hygiene is key. Washing daily, with mild or no soap and warm, not hot, water, is good for the penis.

Second, men should use what they have well and regularly, whether with a partner, solo or both. Frequent use keeps the tissues in good working order, and frequent ejaculation is good for a man’s health.
Finally, men can add a skin care product into their daily routines to help prevent chafing from the various frictions their manhoods are subjected to. A penis health crème (health professionals recommend Man1 Man Oil) with a combination of moisturizers, like Shea butter and vitamin E, does the job best. And don’t forget to look for vitamin C, which promotes collagen production for firm skin. Rather than torturing the tool with stretches and other efforts to change it, consider pampering it instead with a more health-focused product.

Monday 11 May 2015

Penis Pump - Does it Really Increase Penis Size?

Many men have the false impression that bigger is necessarily better when it comes to penis size - better for their sexual abilities, for their appearance and even for their character. This drives some to all manner of desperate attempts to make the penis larger, from sketchy stretches to concerning contraptions. Another common recourse men take is the penis pump. When deciding whether to opt for such a product, it’s imperative that men gather several pieces of information, including whether there is evidence that it works, what possible consequences to penis health it may have and, perhaps most importantly, whether or not this whole enlargement business is just preying on men’s unfounded insecurities.

Does it work?
The answer to the question of whether a penis pump works depends upon the proposed purpose for which it is used. Penis pumps draw blood into the penis. They are designed with a tube that fits over the penis, a pump powered either by a battery or by hand and a compression ring that is placed around the base of the penis to hold in the blood that the pump brought in. So penis pumps work to bring blood into the penis, which can be a godsend for men with erectile dysfunction.

Another legitimate medical application for penis pumps is for men with Peyronie’s disease, which is characterized by severe curvature of the manhood. A pump may help straighten the penis, therefore adding length in a sense.

If one is asking about the effectiveness of these devices for enlargement purposes for a healthy penis, the answer is likely negative. While pumps do cause a temporary swelling that may appear as a size increase, there is no reason, either evidence-based or theoretical, to believe that the change is permanent.

Are there risks?
So what if there’s no evidence? Some guys might be eager enough to try it out anyway, particularly if there aren’t any serious side effects. While most side effects associated with penis pumps are mild, there are a few concerns that men should take seriously.
Minor side effects include:
- Tiny red dots from bleeding under the skin’s surface
- Pain
- Bruising
- Numbness
- Coldness

More concerning complications include:
- Risk of bleeding if used in conjunction with blood thinners
- Blood clots or bleeding if used by someone with a blood disorder such as sickle cell anemia
- Damage to elastic tissue that causes weak erections (more likely when pump is used frequently and for a prolonged period of time)

So penis pumps are not risk-free devices; if not using for a legitimate medical reason such as erectile dysfunction, it is best to avoid these risks.

Am I really too small?
A 2015 study found that 95% of men (out of a sample of more than 15,500 men) have erections the length of which is at least 3.9 inches, with the overall average being 5.16 inches.

Can a 4-inch erect penis perform sexually? Yes. Can it look good? Yes. Does it say anything about a man’s character? No.

A product that works
If men want to give themselves a boost in the downstairs region, they should focus on health, not size. There is a product designed to enhance the health of the tool: a penis health crème (health professionals recommend Man1 Man Oil). A product with high-end moisturizers like Shea butter and vitamin E can make the skin smooth, soft and resilient; vitamin C can help in the skin firmness department, maintaining a youthful-looking penis. When it comes to the penis, not all skin care products are made equal; one designed for the penis specifically, like Man1 Man Oil, will provide benefits without the irritation one risks when using any old hand or body cream.

Sunday 10 May 2015

Penis Shaving - Making It a Sensual Experience

Manscaping has become increasing popular, with many men delving into the world of penis shaving as a means to a new sensual experience, a way to present their packages in a different manner or simply to keep the crotch a bit cooler during warm weather. (Hopefully, all are being careful with the razor so that their penis health is in no way compromised!) Shaving the groin is, of course, a personal preference, but those who wish to try it may want to consider ways to make mid-level hair removal into a sensual experience.

Partner up or go it alone
Clearly, there's already a sensual element associated with penis shaving. It's going to involve manipulation of the genitals, and as all guys know, that often leads to a bit of penis playtime. With that in mind, a guy should decide if he wants to undergo his shearing experience by himself or with a playmate. Either way can be rewarding, and there is no right or wrong answer. But it's good to decide in advance, as working with a partner will require a bit more planning.

Whether shaving solo or under the ministrations of a second party, there are a number of steps one can take to ramp up the sensual quotient a bit.

Take a picture.
Sure, most guys have an intimate knowledge of just what their tools look like - especially in the age of selfies. Nonetheless, take a moment to snap a few "before" shots of the manhood in varying states of arousal.

Tune it up.
Give your ears something to feast on while the package is being shaved. Put on some music that matches the desired mood. Think relaxing yet seductive - maybe a little "Bolero," for example. A guy wants his body to feel at ease while there's a razor puttering around his manhood, so avoid any raucous tunes that might cause tension.

Trim it.
A thick bush needs to be trimmed down to about ¼ inch in length before it can be shaved bare. Often a man hurries through this part, but it's a good idea to take it slow and enjoy it. If one has a partner helping, the partner can add in a few slow circular rubs or perhaps caress the area with kisses while trimming. If a man is going solo, take time to admire one's handiwork in a mirror as the trim proceeds.

Soak.
It's important that the skin is nice and moist when shaving. Taking a warm bath is an excellent way to hydrate the skin. And while in the tub, a guy or his partner can engage in a little caressing of the tool.

Cream up.
A very mild shaving cream is necessary after the bath in order to keep the skin supple and ready for the shave. Spend a little time applying it and rubbing it in slowly and tenderly. And then take time in applying the razor. One wants to be careful, of course, but going slowly allows a man to really savor the experience of having so much attention placed on his package as well.

Afterwards
Sensual penis shaving doesn't end with the application of the razor. After carefully washing off and drying the package, it's important that a man rub in a superior penis health crème (health professionals recommend Man1 Man Oil). The area is going to be quite sensitive for several days, so regularly using a crème that includes a powerful combination of a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) is a must. This ensures that the penis skin is appropriately moisturized. It's also wise to use a crème that includes vitamin D, also called the "miracle" vitamin because it is so valuable in fighting disease. Adding vitamin D helps enable cell functionality, which boosts overall penis health and is especially good on the sensitive skin of a newly-shaved penis.

Saturday 9 May 2015

Penis Play for Two - Sex Games for Couples

Men engage in solo penis play all the time, but most would agree that it's even more fun when a partner participates. As long as these sex games don't do anything to negatively affect a guy's penis health, there's no reason not to explore some fun activities that are focused on the rod. The following are just a few suggestions; letting one's imagination roam free will create dozens more.

Artistic expression.
An erect penis can provide artistically-inclined couples with an excellent way to express their aesthetic selves (using body paints in order to help protect sensitive penis skin). Let the partner induce an appropriately firm erection and then take turns dipping the "brush" into the paint and stroking it onto a waiting canvas.

Open mic night.
Aspiring comics and singers can get plenty of practice for upcoming performances by using their partner's hard penis as a practice mic. And, men, don't be afraid to remind the partners that sometimes they need to tap the mic to make sure it's on or may need to practically swallow it in order for it to work most effectively.

20 Questions.
This is a simple variation on the classic game, in which a man thinks of an animal, vegetable or mineral and his partner asks yes or no questions to try to guess what he is. The penis play twist here is that, instead of verbally answering yes or no, he strokes his stiff rod a set number of times for each answer - say, three times for no, six times for yes. The partner wants to ask enough yes questions to get the man to ejaculate.
An alternative version: the partner keeps vigorously stroking the man's penis while asking questions. If the answer is yes, she keeps stroking; if no, she stops for 10 seconds before asking the next question. Again, the goal is to bring about a release.

Bubble wrap fun.
Who doesn't like popping the little inflated domes on a roll of bubble wrap? But men can make it a bit more challenging (and fun). Have one's partner hit each bubble with one's boner in order to pop them.

Puppet fun.
Women who still have some of the clothes from their old dolls may enjoy dressing up a man's tumescent tool with little coats, hats, shirts, etc. But the fun doesn't have to stop with dressing up. Use the opportunity to put on a little penis puppet show. The male can assign a character to his penis based on his outfit and he and his partner can engage in a dialogue. If several outfits are available, the couple can change the penis character for variety and effect.

Ring toss.
When a stiffy is standing straight up, it makes a perfect pole for a little game of ring toss. If the man lies down on the bed and manipulates his piece to stand straight up, his partner can throw plastic rings and see how many perfect scores she can make. It's even more fun if the couple has rules about penalties the partner must pay for missing or bonuses she gets for perfect ringers.

Where's Willie?
Based on the popular children's book series, this game involves surrounding the penis with dozens of other objects and then snapping a picture. The partner then has a set amount of time to locate the willie. Again, establishing penalties for losing and bonuses for winning makes the game much more fun.

Sex games involving penis play can add a little spice and spark to a relationship. Sometimes they can go a little overboard, resulting in a sore penis, so habitually using a top-notch penis health crème (health professionals recommend Man1 Man Oil) is strongly advised. Make sure the crème includes vitamin C, as this vitamin plays a significant role in collagen production and penile tissue firmness. For roughly handled members, a crème with a potent combination of moisturizers (Shea butter and vitamin E) and an antioxidant (alpha lipoic acid, for one) can do wonders to relieve soreness and ease up on dry or damaged skin resulting from excess friction. Making Man1 Man Oil a regular part of one's daily routine can make a big difference.

Friday 8 May 2015

Healthy Penis Maintenance - Enlivening Masturbation Routines

Maintaining a healthy penis is important for all men, but engaging in appropriate penis care doesn't have to be a burden. As a matter of fact, working on a healthy penis can often be a lot of fun. Why? Well, one of the ways men help to keep their penises in good shape is by making sure they gets plenty of exercise through masturbation or partner sex. After all, studies have shown that men who have frequent sexual experiences, whether alone or with a partner, tend to have healthier rods than those who don't put their tools to good use.
Most men would prefer to exercise their penises with a partner, but that's not always possible. With some sources recommending that a man ejaculate three to five times per week, many men will be taking penis health into their own hands regularly.

Nothing wrong with that - except that sometimes masturbation can get a little too routine. If that's the case, here are some tips for enlivening one's masturbation activities.

- Be a switch hitter. Sometimes simply switching hands can be all that is needed to add something fresh to a session of boner play. Using the other hands means that different parts of the penis are being stimulated in a slightly different manner - and that can put a new smile on a guy's face.

- Let the mind wander. Some men pull back when they find their sexual fantasies wandering into an area that they consider too far afield. They worry about what it means if their fantasies become a little kinky or focus on partners that would not attract them in real life. But it can be profitable to let these barriers fall when masturbation has become a little too routine. Engaging in a fantasy doesn't mean a guy wants to act on it.

- Reposition. Too often a guy masturbates in exactly the same position, perhaps lying on his back in bed or sitting in front of a computer terminal. Exploring a different position can add new excitement. What is it like to be on one's knees, supporting oneself with one hand while masturbating with the other? Or to lie on the back with knees bent and hips raised in the air while stroking? Trying a new position can bring some substantial new rewards.

- Be a voyeur. Instead of watching other people have sex on the computer or TV screen, a guy can view himself. Many people like to use cameras for this purpose, but a simple mirror can do just as well. When a guy watches himself masturbating, he can get really turned on by how hot he is. Men who use a camera, however, should remember to take care that nothing turns up on the internet (unless he wishes it to, of course.)

- Move beyond the penis. Most men concentrate on the rod while pleasuring themselves for obvious reasons. But men have more than one erogenous zone. For example, the nipples, underneath the balls and the anus are all known for the pleasurable way they respond to touching. But don't stop there. It pays to run one's hands all over the body and see what other parts may be especially exciting to the individual.

Masturbation for healthy penis maintenance is one of a man's great pleasures. However, too much masturbation often leads to a sore penis. That's why regularly using a first-class penis health crème (health professionals recommend Man1 Man Oil) is so crucial. An over-masturbated penis that is rubbed raw needs to be lathered in a crème with the natural moisturizing power of Shea butter (a respected high-end emollient). That excess friction may also cause some peripheral nerve damage that "deadens" the tool, something that interferes with pleasure in a big way. Using a crème with neuroprotective acetyl L-carnitine can address that issue and get the pecker back in fighting shape in no time. Men of all levels of activity should consider making Man1 Man Oil part of their daily routine.