Monday 30 June 2014

Avoiding Thinning Penile Skin - Do's and Don'ts for Cortisone Use

Cortisone creams are commonly used for a wide range of itchy skin conditions; in fact, they are one of the products that people reach for first whenever a rash, itching or redness occurs. Creams like this may be effective for certain types of skin ailments, and they are generally considered safe - in fact, they are available for sale at low dosages without a prescription. Men who have itchy penile skin often turn to cortisone creams to relieve the irritation. On the other hand, using these products incorrectly can result in some negative side effects; in men, one of the most frequently reported is the appearance of shiny, waxy-looking, thinning penile skin. Avoiding this problem may require some special attention to penis care; therefore, men who use cortisone to treat penile skin symptoms should follow the guidelines suggested below.

Before discussing the do’s and don’ts for cortisone use, it is helpful to explain how these creams work, as well as the side effects that may occur from improper application.

How a cortisone cream works
Cortisone creams are topical medications containing low dosages of steroids; these are generally sold as ointments in tube form, and most readers may already have a tube of hydrocortisone or a similar product at home. The intended use for cortisone creams is for relieving the itch related to allergic skin reactions such as eczema, psoriasis, or dermatitis resulting from contact with an environmental irritant. Individuals with allergies to plants (e.g., poison ivy, poison oak, poison sumac, and so on) may also use cortisone creams. Cortisone creams work by simply stopping the allergic reaction; they do not "cure" any underlying condition.

Side effects of cortisone use
Cortisone preparations have been found to be generally safe when used as directed, especially at the low dosages available over the counter. Individuals with chronic or severe skin problems may be prescribed higher doses by their doctors and should follow the instructions for application very carefully.

People who use more than the recommended amount of cream, or who exceed the recommended treatment period, may experience skin-related side effects such as thinning of the skin, redness, and irritation; lightening of the skin or discoloration has also been reported, especially in darker-skinned individuals. Excessive use may also result in a burning sensation each time the product is applied. Adding an air-tight dressing or bandage over the application area can increase these effects, and in some cases, long-term use of the cream may lead to striations (stretch marks) on the affected area.

Proper use of a cortisone cream on the penile skin
Cortisone creams may be helpful for penis skin issues such as psoriasis, eczema and dermatitis, as noted above. However, it is important to follow these guidelines for use:

1) Do check with a doctor first. If the cause of the rash and itching is not immediately obvious, it is important to check with a doctor. Skin itching on the penis may be caused by fungal or bacterial infections or other issues that will not respond to cortisone and need specific treatments to clear.

2) Do use the recommended dosage. The rule of thumb for applying a cortisone cream is to use no more than the amount that can be squeezed onto a fingertip. Follow a doctor’s recommendations and don’t exceed the prescribed amount.

3) Don’t apply to broken skin. Creams and lotions should never be applied to broken skin unless directed by a doctor.

4) Don’t continue use beyond the recommended period. Generally, cortisone should be used for no more than a week or two. If the problem has not cleared by that time, a visit to a doctor is advised.

5) Don’t cover the application area during healing. It is best to leave the area open so that it can "breathe," as well as to avoid the negative side effects mentioned earlier.

6) Don’t scratch! Scratching can cause minute tears in the skin’s surface, further aggravating the problem.

7) Do use an emollient along with the cortisone cream. Using an emollient - or moisturizer - can help to soothe the skin and can alleviate some of the potential side effects of the cortisone, such as drying and thinning of the skin. A superior penis health cream (health professionals recommend Man 1 Man Oil) containing a high-end emollient such as Shea butter, as well as additional nutrients for overall penile tissue health, is best for use on the penis skin. Men should avoid hand and body lotions that contain fragrances, as these can cause further irritation. The emollient should be applied to the area before adding the cortisone - a small amount should be massaged into the skin until it is no longer wet or shiny.

How to Have Better Sex - A Couples Guide to Vibrators

Sex toys can add a new dimension to a couple's shared activities; some men may be surprised to learn that a vibrator can be used to make his tool an extremely happy penis. Because vibrators have for so long been thought of as primarily a woman's toy, many men don't think about experimenting with these toys themselves. But by taking just a little bit of gentle penis care, a man and his partner can both undergo an experience that, yes, gives fresh meaning to "good vibrations." Here’s how to have better sex using a vibrator together.

His and hers
The couple that is interested in making mutual use of vibrators may want to consider investing in two toys; this is especially recommended if either or both are intended to be used for anal stimulation. If couples opt to share one device, it should be cleaned after anal stimulation and before being used by the partner.

Aside from possible hygiene reasons, separate vibrators may also be desirable for a number of reasons:

- If one partner is more experienced with vibrators and/or dildos, he or she may be ready for a toy of a larger size than the "newbie."

- Shape can play a role. Some men may want a round or egg-shaped device for rolling around his penis and testicles, while his partner may desire something more phallus-shaped. Men wishing to use the toy to massage the prostate may prefer a shaft-shaped device that has a bit of a curve to it, which allows for easier access to the target.

- Couples may simply want to both engage in vibrational activities at the same time.

Male options
Although the term vibrator typically conjures up pictures of an oversized phallus, these items come in many different shapes and sizes. In addition to the penis shaped traditional style, variations include:

- Penis ring vibrators that slip over the penis and/or the testicles and look just like ordinary penis rings - but provide a pleasing electro-stimulating effect.

- Vibrating penis sleeves that fit over most or all of the shaft and provide intensely pleasurable stimulation throughout the shaft and glans.

- Finger vibrators that fit right over the finger and therefore provide great flexibility and ease of movement.

- Handheld devices - often egg-shaped or otherwise designed to fit basically in the palm of the hand - that are also very useful for reaching "hard to get to" places.

- Prostate stimulators that are specifically designed to help a man (or his partner) reach the prostate and allow for maximum stimulation; some of these are built so that once inserted, they can largely be left there so a man can get the effects "hands free."

Double the pleasure
Many couples enjoy using vibrators together, either each one stimulating him/herself or each other. When using the device on the other partner, it's important to remember a few things:

- Start slowly, especially if one partner is inexperienced. There's no need to rush.

- Take time to find the right speed at the right time. Speeds can be adjusted, so work with the partner to find the speed that is most pleasurable. This is especially true when working on anal stimulation, as slight variations in speed can have a big effect.

- Communicate. Moans and sighs are good, but sometimes a person needs to provide specific instructions on where to place the vibrator, how much pressure to use and what speed to try.

One other important tip to keep that vibrator-fueled penis a happy penis: regularly use a top notch penis health cream (health professionals recommend Man 1 Man Oil) in case the toy causes a little soreness. Rubbing in a cream with refreshing, soothing shea butter can do wonders for aching penises; its moisturizing ability will refresh and pamper the tired tool. If that cream also contains L-arginine, which helps keep the penis blood vessels open and ready, so much the better for keeping the penis in good shape.

Sunday 29 June 2014

Weird Penis Bumps and What They Mean - One Man's Painful Experience

Words like "smooth" and "hard" are often used to describe an erect penis. But what happens when the best word a man could use is "lumpy" or "bumpy"? It can be a scary thought, and that change in appearance could make a man frantic for a penis care solution that could help. It is not an uncommon experience, and one man shares his story here.

An Unwelcome Addition
This man had always been extremely proud of his penis, so seeing these spots was a bit of a shock to his system.

"I've always been the guy with the great-looking dick," he says. "All of my girlfriends told me that, and I've always been really confident about whipping it out and putting it to work. So when these spots showed up, you can imagine how weird it was for me. Suddenly, I didn't have the model body everybody was used to."

The spots this man saw were small and white; they were not painful, but they encircled the entire head of his penis, right underneath the crown. He describes them as looking something like pimples or blocked pores, and since he assumed that’s what they were, he attacked them just as he might go after acne blemishes.

"I thought maybe I hadn't kept things clean down there or something, so I tried using my fingers to pinch the bumps and squeeze out the stuff inside," he says. "That's what I do when I get zits on my face, so it made sense to me."

Unfortunately, this sort of behavior is terrible for the health of the skin down below, and this poor man found that out quite quickly. "I couldn't believe how hard I had to squeeze these things, and then nothing even came out," he says. "I was absolutely throbbing with pain for several days afterward, and the bumps didn't even go away. They just scabbed over and healed up, and they were just as white and bumpy as ever."

A Better Idea
Rather than continuing to mangle his equipment at home, this man decided to ask for help from a professional. At his doctor's appointment, he quickly learned that he had a benign condition known as pearly penile papules - a normal variation that affects a large number of men. Fortunately, he also learned that treatment wasn’t really necessary unless the issue caused him extreme discomfort. In general, doctors remove pearly penile papules by freezing or burning them off, as with warts and other similar skin conditions.

In this reader’s case, he opted to leave them alone. "While I wasn't really excited at the idea of living with these bumps for the rest of my life, I was relieved that I wouldn't need to go through some kind of surgery or something," the man says. "But I decided to do all I could to make sure my rod was as healthy as it could be, so while it might not be ready for a photo shoot, it could do an awesome job of pleasing my girlfriend."

The man started paying more attention to his masturbation techniques, so he wouldn't be wrenching and tearing at his skin when he was trying to get off. He also went through the underwear drawer and threw out all of his tight-fitting briefs made of synthetic materials.

"My doctor recommended these steps, and I almost immediately saw an improvement," the man says. "My skin was just pinker and healthier, and I didn't have as much odor wafting up from my pants."
Men like this one also benefit from a daily application of a penis health crème. Quality products (health professionals recommend Man1 Man Oil) contain vitamin D, alpha lipoic acid and other vital penis care elements. With regular applications, skin just feels healthier and more responsive, and it's more capable of delivering pleasure, too. That's a result that could help any partner to overlook the bumps and focus on the love.

A Healthy Penis Depends on Protection - Choosing the Right Condom for the Best Experience

Sexually active men know that maintaining a healthy penis requires wearing condoms, both to help prevent pregnancies and to help prevent the spread of transmissible diseases. While many men do not relish the experience of wearing rubbers, proper penis care demands their use. The good news is that there are more condom options available than ever before.

The spice of life
Variety is the spice of life, so spicing up one's sex life may now include choosing from an array of different condom possibilities. Gone are the days when a rubber was a one-size-fits-all affair, available only in a sickly, transparent white. There are far too many options for the local drugstore to carry them all, but the adventurous man can seek out more outré options online - and can be comforted by the knowledge that ever more interesting latex variations are being developed even as he reads this.
So what are some of the options in rubber protection?

1) Color. This was one of the first changes to come onto the market; adding a few new tints to condoms was a no-brainer. But the choice of colors now is staggering: everything from subdued yellows to neon greens. In the modern world, a guy can choose a condom to enhance the mood, match his bed sheets or make his tool shimmer.

2) Size. Whether a man has a monster or a mini, there's a latex friend that's just the right size somewhere out there.

3) Shapes. Some rubbers are totally straight, letting a tool's personal shape shine through. Others have reservoir tips, are pinched just below the glans or flare out. A man can model a few and ask his partners for feedback on what best suits him.

4) Flavors. Some manufacturers create condoms with a taste to them, especially useful for practicing safe oral sex. For those partners with a taste for alcohol or cigarettes, there are even some with Scotch or tobacco flavors.

5) Tips only. Currently in development and not yet marketed or approved, this condom variation is intended to cover only the glans, rather than the entire shaft.

6) Accordion style. A new rubber, made of silicone, is the accordion-style, which is something of a combination of a penis sleeve and a condom. The sculpted silicone allows for easier application. This variation comes in separate styles for vaginal and anal intercourse.

7) Instructional. For the man who might like a few hints on how to enliven his lovemaking, some condoms are packaged in covers which illustrate one of 64 kama sutra sexual positions.

8) Application-assisted. Currently available in South Africa, these latex friends make sliding the condom onto the penis easier. Each rubber comes attached to a plastic guide which can be easily removed once the condom is in place and ready for action.

9) Spray-on. Germany is developing condoms from a can. Using a medical latex design that is used to create instant bandaging, this will allow a man to create a rubber on the spur of the moment.

10) New age options. Some condoms are available that are environmentally friendly or are made of organic ingredients.

11) Musical. Still in development, several inventors are racing to create condoms that play music or make other sounds when engaged. (The couple may still need to provide their own heavy breathing.)
With so many varieties available (and more to come), no man has an excuse for not using a condom to ensure he has a healthy penis. By the same token, with a simple way to maintain his overall penis health - that is, through the use of a quality penis health cream (health professionals recommend Man 1 Man Oil) - no many has an excuse for a dry, wrinkly or otherwise unhealthy tool. Regularly using a cream that includes a powerful double team of moisturizers (such as shea butter and vitamin E) can provide the hydrations that a man's penis so desperately needs. A cream that also contains a superior antioxidant such as alpha lipoic acid can help stem premature cell aging, and prevent the cracked, wrinkled appearance that too many penises develop.

Saturday 28 June 2014

Itchy Penis Relief - Hints for Soothing an Irritated Member

Few things are as universal as the fact that every man suffers at some point - often daily - from an itchy penis. There are many things, including bathing, that a man can do to keep from scratching his tool all day; appropriate penis care demands that a guy do what he can to eliminate the itching.

Bathing is essential
There is a difference between washing and bathing. Washing in this instance would refer to applying water, with or without soap or another cleanser, to the penis with the purpose of initiating cleaning, usually as part of a regular hygiene routine. Men should do this to remove the bacteria and dirt that can easily accumulate on the penis.

On the other hand, bathing in this instance means something a little different. First, it implies an actual bath in a bathtub, as opposed to a shower or a quick rinsing at the sink. A bit more is required with bathing: more water, more time, more care.

Second, the aim is not cleanliness per se, but comfort and soothing. The penis may enter the bath dirty and exit it clean, but curing the itch is the real goal of this kind of bath.

Third, for de-itching purposes, the bath will need to contain something more than just water. It is the addition of something extra that creates the conditions that will soothe the over-itched penis.

What are some of the ingredients that can be used to create this soothing environment?

1) Salt. Adding Epsom salts to a nice warm bath can create a mixture that is balm to itchy skin, especially that which is caused by psoriasis. Psoriasis causes the skin to develop a thickness, called plaque, which is especially susceptible to warm salt water. Soaking for at least 15 minutes is recommended for best results.

2) Oil. Adding olive oil is another way to attack the plaque and get psoriasis on the run. An especially itchy penis may require the use of both oil and salt in one bath.

3) Baking soda . This common household cleaning product can be used in two ways. First, it can simply be poured into the bath and allowed to disperse throughout the water as one soaks in it. Second, it can be mixed with a little water and applied as a paste to the itchy penis; let it soak into the skin for a few minutes before getting into the bath and then letting it disperse into the water.

4) Oatmeal. Oatmeal is a popular ingredient in many skin care products nowadays, and with good reason: it's an excellent way to soothe and treat itchy skin without drying it out. Adding about one cup of oats to a bath can help not only dry skin and common dermatological issues like eczema but can also help with itchiness related to poison ivy and chicken pox.

5) Cornstarch. Adding cornstarch to a bath is believed to be an especially good way of stopping itching in places that tend to absorb a lot of water - such as the penis. (It's also good for itchy underarms, by the way.)

While a man may enjoy fondling his member, he usually wants to do it for pleasure, not because he has an irritated, itchy penis. In addition to bathing, a man can fight common penis itchiness through the regular use of a superior penis health cream (health professionals recommend Man 1 Man Oil). Essential in the selection of the right cream is its moisturizing capability: one that includes a double combination of moisturizers, such as shea butter and vitamin E, is best. It also is beneficial if the chosen cream includes vitamin D, often referred to as a "miracle" vitamin because it is so good at fighting diseases and enabling cell functionality.

Friday 27 June 2014

The Sore Penis and Outdoor Sex - Cautionary Measures for the Nature-lover

If one can believe the surveys, outdoor sex is on the rise, as more men risk the chance of embarrassment and/or a potentially sore penis to enjoy the great outdoors in a special way. One survey, for instance, claims that as many as 35% of couples report that they have had outdoor sex. While the riskiest aspect of this activity is, naturally, the chance that one will be caught, there are a few general penis health issues that also need to be considered by those adventurous enough to try this.

A word of caution
There are two kinds of outdoor sex: that which occurs outdoors but in one's own well-secluded backyard, and that which occurs where there is a greater risk of being caught, literally, with one’s pants down. In general, the former carries little actual risk: as long as neighbors are unable to see into a person's outdoor space, folks are generally at liberty to go about their business as they wish.

With encounters taking place off of one's own property, the risk is much higher - and carries the chance that one will be caught, arrested and fined for indecent exposure, public lewdness or other charges. Men should think very carefully before exposing themselves to this risk.

Things to watch out for
Avoiding a sore or damaged penis due to outdoor sex-related activity is essential. Here are a few tips that can help with this:

1) Avoid the sun. If engaging in sex on a very hot, sunny day, it's best to find a location with shade or other solar protection. Although the penis is likely to be fairly covered during missionary-style intercourse, other forms of sexual activity can leave the penis exposed to the risk of sunburn.

2) Watch out for high grasses. While tall grass offers the benefit of concealment from prying eyes, it also increases the chance that a man's penis will brush - perhaps repeatedly - up against the grasses. In many men, this could bring about an allergic reaction affecting the penis skin.

3) Know how to spot poison ivy. The last thing a man wants to do is to engage in vigorous sex only to discover that he is lying on a bed of poison ivy (or poison oak, or poison sumac, etc.) This can create a very painful and inconvenient situation.

4) Keep sprayed . If engaging in extracurricular outdoor activity in an area with insects, it's wise to apply an appropriate insect repellent. Do NOT apply to the genitals, but do keep the rest of the body sprayed as appropriate.

5) Bring water and a towel. Many men like to let their penises bask in the glory of drying vaginal juices (and their own semen) after sex; when outdoors, it's often best to wash and dry off rather promptly; a damp penis is likely to accumulate dirt, pollen, sand, and so forth, which may result in irritation.

6) Don't forget the lubricant. Sometimes, when a couple engages in outdoor sex, there may be different levels of interest, concern, and excitement between the participants. On some occasions, a woman is very interested but may feel fearful of being observed when actually "in the moment," and this may interfere with her natural lubricating process. The wise man will be prepared for this eventuality.

These tips can help a man enjoy an outdoor sex experience while minimizing the risk of a sore penis; but if soreness does result, using a quality penis health cream (health professionals recommend Man 1 Man Oil) may provide relief. The appropriate cream should contain a reliable, high end emollient such as shea butter to moisturize and soothe the affected skin. Another important ingredient to look for is vitamin A; this has anti-bacterial properties, which can help eliminate stray bacteria encountered during the strenuous (if delightful) outdoor activity - and which can also help reduce penis odor.

Testicular Cancer Quiz - What Are the Signs and Symptoms?

A monthly ball-check exam could help men to spot dangerous changes related to testicular cancer. However, those self-check moments only work when men know what they're looking for. While a self-exam is not a substitute for a regular penis health exam with a qualified urologist, this quiz will help men to test their knowledge and learn a little more about what they should be watching for as they probe things downstairs.

The Questions
1) True or false: Testicles change in size all the time, so an increase in size shouldn't cause a man any concern at all.

2) True or false: A healthy testicle has no lumps or bumps at all.
3) Testicles should feel: soft, waterlogged, hard.
4) Testicles should hang: evenly, unevenly.
5) True or false: A monthly exam should be somewhat painful.
6) What's one thing men should watch for as they manipulate the testicles?
7) Is there anything men can do to make these sorts of exams just a little more pleasant?

The Answers
1) False. The size of the testicles should be somewhat fixed, meaning that they shouldn't feel bigger one month and smaller the next. Big changes in size should always prompt a call to the doctor.

2) False. A tiny tube carries sperm out of the testicles and into the penis. This cord is easy for a man to feel between his fingers, and sometimes, it feels a lot like a pea or a marble beneath the skin. If this same bump is felt on both testicles, it is probably not caused by cancerous changes. A doctor can tell a man for sure.

3) Soft. Testicles do a significant amount of work, but they should feel soft and spongy when they're rolled between the fingers. However, if that softness begins to feel more like bogginess, as though the tissues are filled with fluid, that might be an issue to discuss with a doctor. Similarly, if the tissues feel very firm or hard, that might also be something a doctor should be aware of.

4) Unevenly. It's not unusual for one ball to drop a little closer to the Earth while the other stays a little closer to the body. As long as the relationship between the two parts of the sack doesn't change over time, it's not at all unusual for these balls to take up different positions.

5) False. An exam should be thorough, and men they carry it out, they should follow these steps:
- Roll the tissues between their fingers
- Examine the tissues visually
- Poke and prod for lumps and bumps
- Squeeze the tissues and look for discharge

That's a lot of manipulation, but even so, nothing a man does at this time should cause him an intense amount of pain. If he does experience discomfort, a call to the doctor is a reasonable next step.

6) Discharge from the penis. Sometimes, pus or discharge emerges from the tip of the penis at the end of a man's thorough testicular exam. This is a symptom a doctor might be curious to know about, so it's best to watch for this problem as the exam moves forward. Keep in mind that a discharge can be related to other penile conditions, such as balanitis, thrush, or a partner-transmitted infection. A discharge from the penis is grounds for a trip to the doctor in any case.

7) Yes. A quality penis health crème (health professionals recommend Man1 Man Oil) can help to keep nearby penile tissues both soft and supple, so they won't cause a spark of pain when they're brushed. This means that these tissues won't distract a man from paying attention to his testicles as he performs his exam, and the responsive penis tissues might actually appreciate the added attention they'll get as he performs his work. This could be an added benefit that makes performing an exam all the more worthwhile, and a lot more fun.

Thursday 26 June 2014

The Healthy Penis and Ejaculation Distance - How to Improve the Money Shot

Few things make a guy feel prouder of his strong, healthy penis than to ejaculate and see the semen shoot up in a fountain, spattering several feet away. For some men, this is a common occurrence, while for others, it happens only occasionally, if ever. While it's certainly not a prerequisite for having an eventful and vigorous sex life, an impressive ejaculation distance is a great bonus. While some men may never fire any shots that hit the headboard, there are steps that they can take to increase the chance for a load that travels greater lengths. Best of all, these steps can also be a part of a man's general penis care routine.

The process
All guys know where their semen comes from, but they may be a little fuzzy on what goes into making it geyser (or dribble) out of the shaft. When a man ejaculates, the urinary sphincter and the bulbospongiosus muscle work together to force the semen up along the urethra and propel it out of the penis. To a large degree, the strength of these two components will determine the force with which the semen is expelled, which in turn effects how far the semen shoots.

Steps to take to improve ejaculation distance
There are a number of things that a man can take to increase the distance that his ejaculate travels after leaving the penis. For example:

1) Kegel exercises. As mentioned, the bulbospongiosus muscle plays a very important role in enabling ejaculate to fly farther; therefore, the stronger that muscle, the better the chances for an impressive off-load. Kegel exercises can help to strengthen (or keep strengthened) the bulbospongiosus. To locate the appropriate muscle for kegel exercises, when a man urinates he should stop himself in midstream; the muscles he naturally tightens are the ones to utilize during kegel exercises. He should practice tightening those muscles, holding for a few seconds and then releasing. Doing 10 repetitions of this several times a day can help strengthen these muscles and improve ejaculation propulsion.

2) Edging. Another essential exercise for improving shooting distance is edging. To edge, a man comes right to the brink of ejaculating, then stops; he lets the urge to ejaculate subside a bit, then again comes to the edge of ejaculating and stops again; and repeats this process for as long as he can (preferably a half hour or more). Daily edging practice for at least a couple of weeks often helps bring about improvements in ejaculation distance.

3) Vary the rhythm. When edging, it often helps to vary the rhythm when approaching the ultimate release. Slowing the movement down for the last minute or two and then suddenly driving forward at full force can help to propel the semen out at a greater force and distance.

4) Drink plenty of water. To some degree, volume of ejaculate impacts distance. A well-hydrated man tends to have a higher volume of semen.

5) Delay gratification. In general, a man will have a greater volume of ejaculate if he has not ejaculated in two or three days - so after a guy has mastered the art of edging, holding off on masturbating or having sex for a day or two will sometimes result in a greater release.

It also helps if a man's penis is in good general health; this is especially true when edging, as this highly enjoyable process can result in a very sore penis. For a healthy penis, apply a top notch penis health cream (health professionals recommend Man 1 Man Oil) that contains a high-powered combination of moisturizing ingredients, such as shea butter and vitamin E. It's also helpful if the cream contains L-arginine, an ingredient which helps boost nitric oxide production, which in turn keeps penis blood vessels in better health. And if a penis has become a little desensitized due to rough handling during edging, a cream with acetyl L carnitine can help restore that sensitivity.

The Itchy Penis and Sweaty Crotch - What to Do to Keep Things Fresh

Although a man sometimes puts his hands down his pants to have a good time, it’s more often a sign of an itchy penis - and with all the sweating that goes on in the crotch area, it’s no wonder that the penis can be an itch factory. Fortunately, the wise man knows that a little extra penis care can help to keep an itchy penis under better control.

Sweat
A penis can itch for any number of reasons, but often the reason has a link back to sweat. Sweat by itself can create an itchy sensation, as the little droplets can create a need to scratch as they travel across the skin. Of course, a skin rash can cause itching as well - and many skin rashes show up on the penis or the accompanying area as a result of the bacteria that often accompanies sweat. An infection can also create an itchy situation, and some infections are caused by or irritated by the bacteria being carried around by…well, sweat.

Why sweat?
Many men wonder, "Why is sweating even necessary?" Those who perspire like a horse and find summer a particularly challenging time of year are often prone to this sentiment.

The truth is that sweat is a very important part of the body’s protective system. Although it may seem inconvenient and embarrassing, it is nature’ own air conditioning system, as the sweat generated when one is hot provides a thin coating of moisture which helps to cool the body down. It also helps to remove waste products from the body (which partially accounts for the odor that accompanies the perspiration!).

Sweat glands
Sweat occurs (not surprisingly) in areas where there are sweat glands. Sweat glands are found in almost all parts of the body, including the testicles and the penis - but not in the glans of the penis, only in the shaft.

Some men who are intact may experience times when their penis is especially sweat-prone. This is because (1) the heat of the foreskin layer creates a bit more of an opportunity for sweat, and (2) the sweat can sometimes become trapped between the foreskin and the shaft.

Often, when men talk about sweat on the penis, they are actually talking about a mixture of sweat (from the sweat glands) and oil (from the sebaceous glands), as well as other possible liquids such as pre-seminal fluid.

Stopping the itch by stemming the sweat
There are several steps a man can take to lessen the amount of crotch sweat and therefore impact how itchy his penis may be. These include:

1) Airing out the equipment. Keeping the penis buried beneath both a pair of underwear and trousers easily leads to overheating; letting the penis "roam free" for a while in the privacy of one’s own home can help to cool it off and allow some of the sweaty aroma to dissipate.

2) Shaving. Trimming or completely shaving the pubic hair will make the crotch cooler and less prone to sweat.

3) Underwearing sensibly. Tight briefs or boxer briefs tend to create a compression situation which leads to increased heat and more sweat. Loose-fitting cotton boxers may be a better alternative for many men.

4) Washing. It’s important to wash the penis frequently; for most men, daily washing is necessary. However, men need to make sure that they use a mild soap that will not irritate or dry out the penis skin.

5) Using a cream. Daily use of a first rate penis health cream (health professionals recommend Man 1 Man Oil) is crucial for overall penis health and can play a big role in preventing an itchy penis. It’s important to find a cream that includes a knock-out moisturizing combination (such as a high end emollient like shea butter and a natural hydrator like vitamin E) in order to moisturize the skin; ironically, sweat depletes the skin of moisture and causes it to dry out. Also needed in the cream: vitamin A. This vitamin has anti-bacterial properties, which a sweaty penis needs; as it fights the bacteria, it also helps reduce unwanted penis odor - a major complaint of many female partners.

Wednesday 25 June 2014

Penile Injury and Healing - Is Rest the Best Answer?

After any penile injury, it is important to visit a doctor for informed instructions on treatment and healing. In many cases, in addition to a personalized care plan, men may be tempted to ask for heavy-duty pain medications to take the edge off so that they can return to their favorite penis-related activities. However, medications like this might not be the best prescription for penis care after an injury; often, rest and recovery are required to completely heal the damaged tissue, rather than simply taking medications to mask the pain. Here's one man's story of a healing plan like this.

A Sneaky Injury
Unlike many men who can name the exact date and time at which a penile injury occurred, this man had subtle symptoms that look a long time to develop.

"I'm not sure what I did to hurt myself," he says. "I was trying some new muscle exercises just to strengthen things down there, and I might have pulled a muscle or something." The patient relates that he never had any bruising or cuts or sores, but he just felt like things were wrong. He went to a doctor to ask for help.

"My doctor is great, and I went through a number of different tests that are supposed to provide a clear diagnosis for problems like mine, but everything came back normal," he says. "So my doctor figured that I had basically pulled a muscle, and he told me to stop having sex for a few weeks and come back for a recheck."

Ignoring Advice
Even though this man trusted his doctor, he found it hard to really listen to the advice and follow those directions. He wasn't even sure that he was getting the right kind of medical advice.

"I know that you're always supposed to do what your doctor tells you to do," the man says. "I get it. But it just seemed weird to me that I would have to knock off all sex for weeks. I mean, who does that? I thought I could get away with having sex as long as I didn't get too crazy about things. My girlfriend agreed, so we just sort of ignored the doctor."

The Unexpected Results
At first, the man seemed like he was on the right path. He was able to get hard without a lot of difficulties, and the sex he had seemed intensely pleasurable. But soon, he realized that he should have listened to his doctor.

"It's hard to stay gentle and calm all the time, especially when you're masturbating, and in no time at all, I found that I was in a hell of a lot of pain again," the man says. "In fact, it was even worse than it was before. I couldn't even walk!"

When this happened, the man decided to get serious about his healing, and that meant that he stopped having partner sex, masturbating or even looking at adult materials that might tempt him to engage in these activities.

"I made a point to stay away from anything that might get me excited," the man says. "I really wanted to give my body time to heal, and that meant that I needed to stay away from all of my sex triggers."

How to Heal
In a few weeks, the man's health did improve, and he sailed through his followup appointment with his doctor. That seems to suggest that rest really is the best medicine when the penis takes a beating.
For men like this, as well as others who are concerned with their overall penile health, a penis health crème (health professionals recommend Man1 Man Oil) could be a valuable addition to the penis care regimen. While a penis cream is not intended as a cure for any disease or injury, a top-drawer product containing a blend of amino acids, vitamins and antioxidants may help to support penile tissue health once the healing process is complete, leaving the penis healthier, more youthful and pleasing in appearance.

Chronic Sore Penis Issues - is the Penile Sleeve to Blame?

Many a man may easily use a penis sleeve for his pleasure without suffering a sore penis; on the other hand, some men, even those experienced with using such products, can sometimes find that their tool has become a bit raw during its time inside the sleeve. Knowing how to practice appropriate penis care in these instances will enable a man to heal more quickly and to know what to do if such soreness occurs again.

The sleeve
While penis sleeves are a popular erotic product, many men are unfamiliar with them; other men may know of them but may confuse them with the more widely known dildo. So what is a penis sleeve?
Technically speaking, a penis sleeve is any covering that a man places over his shaft or a portion thereof. In common usage, the meaning is refined a bit more so that it refers to any such covering that is intended to act as a supplement to a man's penis by increasing its length, girth, shape or a combination of the three. Many times, a sleeve has bumps, raised veins or an especially pronounced glans in order to provide a greater degree of stimulation for the man's partner.

As a covering, the sleeve is to some degree hollow. Most of the time, the material is rubber, silicone or plastic. It needs to be firm enough to provide adequate penetration of the vagina or anus, yet soft enough to not irritate the vagina, anus or penis.

What causes the soreness?
A sore penis can result from the use of a penis sleeve in several ways:

1) Site of attachment. Sleeves can be attached in several ways. Often, the opening at the base of the sleeve is somewhat tight, so that the sleeve essentially adheres to the penis until removed. In some other cases, a strap (often plastic or fabric) which tends to wrap around underneath the testicles or tie around the waist may be used. The rubbing of the sleeve or the strap can irritate the skin and produce a rawness, especially if the sleeve is used for an extended period of time.

2) Vibration. In some instances, a sleeve may have a vibrating element included in it, which makes it a very useful masturbation device. However, just as a man may get too caught up in his masturbation and rub his penis too aggressively, so can a man allow the vibrations of the sleeve to go on for too long a time in search of an exquisite orgasm.

3) Tightness. Finding the "Goldilocks" sleeve - not too loose, not too tight, but just right - is sometimes challenging. A sleeve that is too tight can definitely create a raw, red penis that needs attention.

4) Material. Occasionally, a man may find that his penis skin has an allergic reaction to the material out of which his sleeve is made. This can result in a rash, itching, redness and other minor irritations.

5) Imperfections. Sometimes a sleeve may have an imperfect - a stray piece of plastic that was not ground to perfect smoothness, for example, and that is positioned so that it creates a steady source of irritation.

A man who experiences penis sleeve irritation should do several things:
Cease use of the sleeve until the irritation clears up.

If the irritation is due to imperfections, poor fit, or a reaction to the material, replace with a more appropriate sleeve.

Apply a first rate penis health cream (health professionals recommend Man 1 Man Oil) right away and regularly. The best choice is going to be a cream that doesn't skimp on the moisturizing ingredients: it should contain a high end emollient like shea butter plus a natural hydrator like vitamin E. Rubbing these into the sore penis will soothe and provide quick relief. In addition, a man should find a cream that also contains acetyl L carnitine. Why? Because rough handling of the penis often leads to peripheral nerve damage, and this neuroprotective ingredient is very helpful at addressing this issue and restoring lost sensation to the penis.

Tuesday 24 June 2014

Penis Size Illusions – Tricks to Make the Manhood Look Bigger

Penis size is relatively unimportant when it comes to sexual satisfaction, but if the truth be told, the vast majority of men would not say no to a larger, thicker penis and will often go to great lengths in the search for a way to make it bigger - or at least to make it look bigger. While penis health and function is truly the more important concern, most men would like a larger penis to take care of.

For men whose self-esteem really depends on the size of their package, here are some things to consider. Actually adding length or girth to the penis is difficult, if not impossible; however, there are some tricks that can be used to alter the appearance of one's penis size. Men can try any of these approaches to set off the manhood to its best advantage so that it seems bigger to the beholder:

1) Lose the gut. Size perception is all based on comparison. A soda bottle may look pretty big when placed next to a salt shaker, but pretty small next to a vacuum cleaner. If one's penis is overshadowed by a lot of body mass, it's going to look smaller than if it were surrounded by a fit body with nary an extra ounce of fat on it. In addition, when a man is overweight, there's often a build-up of fat in the padding around the penis which actually enfolds a bit of the base of the tool; when that fat is eliminated, a small bit more of the penis shows. By losing weight, a man hasn't actually gained any penis length, but a little more may be showing - and for many men, every little bit counts.

2) Get shaving. Years ago, very few men shaved their pubes; nowadays, manscaping is in - and with good reason. A hairy, unkempt bush masks a guy's penis and prevents it from being seen in all its glory. When the hair is shaved - or at least neatly and closely trimmed - all of a sudden, that tool is going to seem bigger than when it was half-hidden by hair.

3) Get tan all over. A lot of dudes don't like getting a full-body tan, but the fact is that tan lines distract from a guy's package and prevent a partner from experiencing its fullness. This is especially true when a man has a very deep tan elsewhere but is extremely pale in the area beneath his swimsuit. (Of course, tanning is not without risks, so a man needs to weigh these with his desire to appear larger to determine if this is an option he wishes to pursue.)

4) Choose condoms carefully. The right condom can give a penis the appearance of being larger. Skinny penises can appear fatter if a ribbed condom with bumps all around it is used; shorter shafts can give the illusion of length by wearing a ribbed rubber in which bumps are arranged lengthwise. Also, light colors tend to make objects appear larger, so go for white or yellow instead of black or midnight blue in the condom department.

5) Position it right. The penis looks biggest at a 45 degree angle and/or when seen from below - so a man should keep this in mind when presenting his manhood.

6) Try some warmth. A good trick to use before unveiling is to pay a trip to the bathroom, soak a washcloth in warm (not hot) water, and use it like a compress all over the penis area. The warmth will help the blood vessels to expand somewhat, so that even a flaccid penis will have a bit more heft to it.
Those penile blood vessels can be even more receptive if a man uses the right, top drawer penis health cream (health professionals recommend Man 1 Man Oil). The cream should include L-arginine, which facilitates the creation of nitric oxide, which in turn plays a significant role in opening up blood vessels. Another essential ingredient: acetyl L-carnitine, a neuroprotective supplement which helps protect penis sensitivity; when in the throes of sexual activity, whether partner-based or self-induced, many a penis gets handled a bit too roughly. Acetyl L carnitine helps to restore sensitivity that rough handling can engender. No matter the penis size - big penis, small or medium - paying attention to penis health is essential.

Sexual Health Benefits of a Penis Health Crème That Men Can’t Afford to Miss

Sexual health means more than just avoiding unwanted pregnancies or sexually transmitted infections; it is about a general state of well-being surrounding one’s sexuality over the course of a lifetime. A man’s sexual health can be influenced by a wide range of factors, including emotional and social as well as physiological concerns. While all of these issues need to be managed in different ways, and there is no one magic fix for problems that may come up, there are steps that men can take to preserve their sexual well-being. One of these is to focus on appropriate penis care practices, including good hygiene and use of a penis health crème. Here arejust some of the ways that a good penile crème can help to preserve a man’s sexual health.

Better sensation - A penis health crème is designed to penetrate the skin, supporting healthy dermal and connective tissue. Softer, smoother skin allows for better function of the nerve cells that lie below the skin’s surface - increased sensation means that men will be better able to enjoy sensual touch and respond to the attentions of a partner.

Men who have compromised sensitivity due to aggressive masturbation practices often report that using a penile crème allows them to once again experience pleasurable sensations, making sex more fun and satisfying.

Increased self-confidence - A penile crème can play an important role in a man’s level of self-confidence, which is an important aspect of sexual health.

A quality penis health crème contains ingredients that are designed to soothe sore and irritated skin, smooth away rough patches, and lend a healthy, supple appearance to the penis. Men who feel good about how they look and have confidence in their ability to perform are much more likely to feel self-assured in approaching potential partners and initiating sensual encounters.

Better function - Erectile function is, of course, a key aspect of men’s sexual health, and it can be affected by many factors. While some of these relate to men’s underlying physiological health, emotional and psychological issues also play a role. In this respect, men who both feel confident about the appearance of their manhood and are able to experience the sensual pleasures of sexual contact are naturally much more likely to function better when it comes down to their actual performance.

Better resistance to injury and infection
Penile skin that is dry can become easily abraded and chafed during sexual encounters - whether solo or with a partner - that can result in soreness, swelling and even bleeding. Furthermore, dry penis skin tends to develop microscopic cracks and fissures that can easily harbor bacterial, fungal spores and other external invaders. These microbes can be responsible for a number of unpleasant skin conditions ranging from yeast infections (often known as thrush), jock itch, and balanitis (an inflammatory condition that affects mainly uncircumcised men).

By using a penile crème to moisturize and nourish the skin, the dermal tissue is better able to maintain its surface integrity and to ward off environmental invaders that can cause pain, discomfort and embarrassment. As an added bonus, crèmes that contain natural antibacterial agents such as vitamin A may also help to reduce the numbers of odor-causing bacteria that are present on the skin - and what man would not want to eliminate that funky smell?

Using a penile crème
Using a penis health crème (health professionals recommend Man1 Man Oil) is easy, and it only takes a few minutes every day. First of all, men should look for products that are enriched with a blend of vitamins, amino acids and antioxidants to support skin, nerve and circulatory health. A good crème should also contain gentle moisturizers to keep the skin hydrated and supple. The product should be applied every day, after a shower, when the skin is warm. A small amount - just a few drops - should be massaged into the skin and allowed to be fully absorbed before putting on clothing; everyday use is suggested.

Monday 23 June 2014

Penis Health Crème Guide for Use - the Secrets to Gaining the Full Benefits

The instructions for use of a penis health crème are fairly straightforward - apply after a shower, massage into the skin, allow to dry, and done; and men who regularly use a quality crème by following these steps are sure to experience significant improvements in terms of the texture of their skin and the level of sensation they can experience. However, men can go a bit further when it comes to receiving the full benefits of a penile crème by following these more detailed guidelines for penis care and hygiene.

Keep it out in the open.
Meaning the crème, of course… Men are often leery about sharing their penile issues with others, even with an intimate partner, and much of the treatment the penis receives happens behind closed doors. As a result of their shyness, they may hide products like a penile crème from others. It's understandable, but in reality, being open and honest about the use of an intimate product could help a guy to reap even bigger rewards. Consider this: Women who discover that their partners are using an intimate product tend to feel flattered, as though their men are doing something special, just for them. Some women react so enthusiastically to the idea that they agree to help apply the lotion. Few guys would turn down this kind of help.

As a result, savvy men keep their bottles of product out in the open, on the bathroom countertop or on the bedside table. They might get some added, frisky-based benefits, and they also have the product available for application.

Consistency is key
Each application of a quality product is designed to nourish the tissues for long periods of time. After just a few uses, the skin tends to feel springy and soft. Sometimes, once the skin begins to feel and look better, men back off and stop using the crème as often; after all, the skin is no longer damaged and painful, so men think it's appropriate to return to a more standardized routine.

Experienced men know, however, that a quality product does more than make the skin look great. These products can also nourish tissues men can't see, including:

- Blood vessels
- Nerve cells
- Collagen
- Immune system cells

Repeated application, even when the cells seem healthy, could be a reasonable step any guy could take in order to keep the skin, nerve and circulatory tissue in good health, so continuing to use the crème on a daily basis over the long term may allow men to experience more significant and lasting benefits.

Emergency Care
While a daily application can keep skin and penile tissues healthy and responsive, as well as more resistant to surface scrapes and abrasions, men should NOT think of the crème as a cure-all or an emergency treatment. When injuries do occur, especially those that are extremely painful and/or accompanied by bruising, bleeding or swelling, an immediate visit to a doctor’s office or emergency room is critical. The same holds true for rashes, sores, and other symptoms that indicate an underlying health issue.

In these cases, men should not rely on any topical products - and in fact, applying a crème or lotion to an open sore or wound could compound the problem. Instead, men should rely on their doctor’s advice for treatment, waiting until the problem is resolved before returning to the daily application of a penile crème.

Getting Started
There's no prescription required for a penis health crème (health professionals recommend Man1 Man Oil), and there's no need to visit a pharmacist in order to pick up a bottle, so all men who are in good health can start benefitting from a product like this right away. Look for products containing a blend of vitamins, amino acids, and antioxidants, as well as natural emollients like Shea butter, and apply daily for a healthier, more responsive penis.

Erection Protection - 4 Strategies for Guarding Against Loss of Function

Loss of erectile function is not something that most younger men worry about - as long as everything is in working order, the inability to obtain an erection is not likely to be given much thought. However, getting and maintaining an erection is a more complex process than people tend to think, and a multitude of factors can interfere along the way. Because of this, men of all ages should give some thought to protecting and preserving their erectile health. Fortunately, although there is no magic bullet, some common-sense adjustments to the average male lifestyle - including adequate attention to penis health - can help.

1) Protect Heart Health. Every organ system of the body depends on a steady supply of nutrients and oxygen that are carried by the blood; and of course, erections, in particular, rely on a rush of blood to the pertinent parts of the body. Since it is the job of the heart to pump enough blood to carry out these tasks, preserving heart health should be at the top of every man’s list of self-care requirements.

Keeping the heart healthy means eating right, drinking plenty of water, and - yes - getting a reasonable amount of exercise. ‘Exercise’ in this case refers to regular, sustained physical activity. Men who do participate in some form of aerobic activity for at least 30 minutes, 3-4 times per week, are much less likely than their more sedentary counterparts to experience loss of erectile function.

2) Protect Against Diabetes. Incidence of type 2 diabetes is still on the rise, and more and more men are being diagnosed at younger ages than ever. This autoimmune disease, which is most often caused by an unhealthy body weight and improper nutrition, can have far-reaching effects on the body. One common sign of diabetes is loss of erectile function. This can be related to the overweight issue, as well as overall heart health, which is also affected by diabetes. In addition, men who suffer from diabetes may experience loss of nerve function that disrupts the signals between the brain and erectile tissue.

In the fight to protect a man’s erections, keeping blood glucose levels under control and otherwise addressing the effects of diabetes is absolutely critical.

3) Protect Mental Health. The link between mental/emotional health and erectile function is less obvious on the surface, but most guys will admit that when they are stressed, they are less likely to perform well - or even to feel like performing at all. Mental issues like anxiety, depression, workplace stress, partner conflict, low self-esteem and a range of other problems can all get in the way of a man’s ability to perform. To counter this, at minimum, men need to take time away from the stresses of daily life for a little rest and relaxation. For persistent problems with depression, anxiety and other mood disorders, professional help may be required. Therapeutic interventions may be necessary to alleviate the effects of these common issues.

4) Protect The Penis Itself. Systemic health and emotional health may play a somewhat more important role in erectile function that the outer condition of the penis; however, in order to address the issue from every angle, attention to the manhood is also crucial. Healthy, responsive skin and nerve tissue is more likely to respond appropriately to sexual stimulation, allowing erections to form; and a man whose member appears youthful and pleasing is more likely to feel confidence about his ability to perform. The overall condition of the manhood can be significantly improved by daily use of a premium penis health cream (health professionals recommend Man 1 Man Oil) that is enriched with the vitamins, amino acids, and antioxidants that are essential to maintaining nerve and skin health.

Sunday 22 June 2014

Want Better Sex? Here’s What Real Men Can Do Right Now

Whether a man has years of practice under his belt or is just starting out on his first sexual ventures, he naturally wants every encounter to be as intense and pleasurable as possible. Unfortunately, as the more experienced man will admit, the reality is that sex is not always the soul-stirring experience it is cracked up to be. The good news is that with a few simple adjustments to their approach, most men really can enjoy better sex. By following these steps, including some serious effort to amp up the penis care routine, both men and their partners may discover a whole new level of intensity.

Step 1. Set the scene
There is plenty to be said for spontaneous sex, especially in the early stages of a relationship. But as a couple becomes more familiar with one another’s bodies, preferences, and moves, it is inevitable that intimacy becomes somewhat routine, and as a result, it can also be less fulfilling. Rather than fall into a rut, guys can keep the sizzle going by steering clear of the predictable Wednesday evening in front of the TV routine. Instead, it helps to create a romantic atmosphere that is all about sensuality. Soft music, candlelight, a fireplace or candles, and so on may seem a bit clichéd, but they truly do help to focus a couple’s attention on each other, rather than the mundane clutter around them, highlighting the sensations they are feeling.

Step 2. Don’t skip the foreplay
Continuing on this idea, it is important to pay attention to foreplay - in fact, this can be the most important element of sex. Aside from building a sense of intimacy, the stroking, nuzzling and kissing that takes place helps immensely with arousal, building sensations until a guy is ready to burst. Couples who engage in foreplay before intercourse tend to have stronger, more pleasurable orgasms than those who dive straight in to the main event.

Step 3. Use a lube
While excited bodies do produce their own natural lubrication, this can only go so far, and when these substances are not sufficient, the level of friction can quickly become very uncomfortable for both parties, often so much so that the action has to be suspended. Even if things do move forward, the effects of a dry penis rubbing against similarly dry female tissue can lead to soreness that can last for days after the event. Keeping a personal lubricant on hand can easily resolve this issue - a water-based product in a nightstand drawer works fine for this purpose.

Step 4. Skip the solo sessions
While masturbation is natural and beneficial, men who engage in solo play too close to date night, or who generally masturbate using rough techniques, may find that they are somewhat desensitized to the more subtle touch of a partner, and that intercourse just does not provide the desired level of sensation. Backing off of the solo routine for a time can both help to restore sensation and also increase a man’s level of desire for a partner, making for a more pleasurable experience.

Step 5. Use a penis health crème. When it comes to caring for their skin, men are notoriously more lax than their female counterparts - but when it comes to the health of the penis, this can be a big mistake. The skin, not to mention the underlying tissue, is subject to a great deal of stress - think about the constant rubbing against clothing, the squeezing and yanking that take place during masturbation, and the pressure and friction related to partner sex. As with any other part of the body, all of this wear and tear can cause not only short-term soreness and irritation, but also long-term, cumulative damage that results in significant loss of sensation.

To counter this issue, men should apply a penis health crème (health professionals recommend Man1 Man Oil) that is enriched with quality emollients such as Shea butter and vitamin E, which soften and moisturize the skin, leaving it smooth and responsive. Ingredients such as vitamin C and vitamin A provide additional benefits, helping to build collagen (to maintain elasticity) and improve blood flow (for better oxygenation of cells). A high-end crème like this can have significant benefits in terms of sensation and appearance.

Penis Care and Vitamin E – 4 Solid Reasons to Use a Penile Health Crème



In general, men think about applying products to the penis for the pleasure effect – creams that heat things up, make the skin tingle or otherwise bring a man a little boost of joy. On the other hand, there are products that are highly beneficial to penis health – and ultimately, the pleasure a man can experience – that do not have such an immediate benefit. Vitamin E, an essential ingredient for proper penis care, is one such product – and here are four solid reasons why.

1. It's a Powerful Antioxidant
All of the cells inside the body break down, get replaced and then break down again. That's the so-called "circle of life," and it's not a process most men have a whole lot of control over. While this cycle might be natural, it isn't always helpful. Sometimes, damage from environmental agents can lead to early signs of aging, and in other cases, cellular damage can lead to serious disease.

Vitamin E is an antioxidant element that can help to protect cells by fighting cellular oxidation and protecting the skin and underlying tissue. Using vitamin E can be effective in helping the penile skin to appear more youthful and healthy over the long term.

2. It Supports the Nerves
The intricate network of nerve cells that lies beneath the skin of the penis is responsible for all of those signals of pleasure a man feels during sex. This network relies on a number of different vitamins and minerals in order to keep working, and research suggests that vitamin E plays a key role. People who don't get enough of this particular element may develop all sorts of nerve problems, including peripheral neuropathy (nerve damage that can cause loss of sensation) and muscle weakness.

Beyond the penis itself, too little vitamin E may even lead to impaired balance and eye damage. Obviously, these aren't conditions that impact the penis, but it's easy to see how this element may be crucial to the healthy function of the nervous system, and since that network feeds the penis, it's vital to keep it working as well as it possibly can. Supplementing with vitamin E seems somewhat necessary as a result.

3. It May Help the Heart
While the nerves play a key role in transmitting pleasure, the heart does the heavy lifting during sex. After all, it's the work of the heart that delivers blood from the body to the penis, and it's that work that makes an erection possible.

Studies suggest that vitamin E supplements can help the heart and keep its network of arteries and veins in a healthy, functional state so they can keep pumping out blood without breaking down and falling apart. If making sex possible is a key goal in a man's life, getting the right amount of vitamin E should be a priority.

4. It Provides Some Sun Protection
Vitamin E can do a lot for the penis when it's used alone, but when it's combined with vitamin C, it can do even more. In part, that’s because the two elements used in concert seem to provide at least some level of sun protection.

Often, men keep the penis packed away inside of pants and underwear, of course, but men who might like to swim in the buff or walk out on the deck on a sunny day with no pants might appreciate at least a little bit of protection for the vital member. Vitamin E mixed with C might provide that kind of help.

How to Get It
Men who understand why vitamin E is so helpful may wonder how they can be sure that the penis is receiving the full benefit of this essential nutrient. Thankfully, that part is really easy. They can simply use a penis health crème (health professionals recommend Man1 Man Oil). Products that contain vitamin E, as well as a rich blend of other important vitamins, amino acids and antioxidants, can help to support penile skin, nerve and circulatory health.

Saturday 21 June 2014

Overcoming Penis Injury - One Man’s Story of Pain and Healing

For most men, a doctor’s exam room should be the first stop after a penis injury occurs. Even the most benign-seeming issue could be more complex than it appears on the surface, so a medical evaluation is recommended in nearly every case. On the other hand, it can also be helpful to know what other guys have gone through when it comes to penile injury - understanding what it is normal and what is not can help men talk to their doctors about the issue. One reader’s story can offer some insight into a common problem, along with some effective tips for ongoing penis care.

An Intimate Injury
The idea of a penis cut is cringeworthy, but unfortunately they are all too common. Encounters with zippers, sports equipment and so on can result in painful injuries - however, this reader’s problem developed in a rather different manner.

"It's embarrassing, but my penis head got cut up during sex with my partner," he explains. "We were both in a hurry, and we skipped the lube. Things were pretty dry down there, and while it all felt good at the time, I was covered with little cuts when the whole thing was over."

Most of the cuts were small, he says, but they were located in a very sensitive part of his equipment.
"Most of these cuts were right underneath the head," he says. "It's a terrible place to get a cut, too, as it seemed like those little sores were always rubbing on my underwear, and they'd pop open anytime I got an erection."

A Good Start
While the man was quite certain about how he got the cuts, he went to the doctor.

"My partner made me go," he says. "She was worried that I had some sort of yeast infection or something, so I agreed to get an exam. We were both relieved when the doctor said that there was nothing really wrong with me. I just had some cuts that I needed to take care of."

A basic antibiotic cream was the first part of the healing process, the man says, and he was told to use that cream two or three times per day. In addition, he was told to wear loose clothing, so that he wouldn't chafe his skin on tight fabrics. All of that was easy enough to accomplish, but other aspects of the treatment weren’t so attractive.

"My doctor also told me I shouldn't have sex or masturbate until everything was healed," he says. "I couldn't believe it. I mean, I'm used to having some kind of sex every day, and I couldn't understand why I had to skip all of that for days. But the first time I got an erection and started bleeding again, I figured I’d better listen to his advice."

Additional Steps
The man also tried to boost his hydration level by drinking a lot of water and eating water-filled foods like:
- Lettuce
- Watermelon
- Yogurt
- Grapefruit

"I figured my dry skin got me into trouble in the first place, so staying hydrated would be a good step in the right direction," he says.

The man also threw out his abrasive soaps and perfumes. He admits to missing the fresh smell, but he also discovered that the products contained elements that would dry out his skin, and he wanted things to stay soft and smooth down below.

When the man's skin was finally healed, he also started using a penis health crème (health professionals recommend Man1 Man Oil). The added emollients would keep his skin soft and smooth, he thought, and the vitamins included in each dose would help his skin to put down newer, stronger, healthier cells, so he could enjoy sex more without worries about cuts and scratches.
Quality products like this are ideal for men who want to keep these cuts from happening in the first place. Soft, supple and well-hydrated skin won't tear as easily, so a regular application could keep men from dealing with friction-related cuts and abrasions in the first place.

Dry Penis Ruining Sex? How to Talk to Him about Penile Health

Many women are proud of their partner's sexual equipment, but that pride can take a hit when a man comes down with a case of the dreaded dry penis. Skin issues are common on male genitalia, but that doesn't change the fact that a patch of dry, flaky, or scaly skin on a guy's tent pole can be more than a bit off-putting. Sometimes it is in the best interest of a woman to take the bull by the horns, so to speak, and have a talk with her man about proper penis health and treating dry skin.

Penis health
Here's a little secret for the ladies: although many men may tend to think with their penises, they don't necessarily think about their penises. In other words, for many men, the penis enters their consciousness only in terms of how ardent a lover it makes them; too often, they don't devote much time thinking about its overall health - until an issue arises.

Many men may not even be aware that their penis has any skin issues. They may notice that they're scratching more often, and when the skin gets flaky or scaly, they kind of have to take note. But they're likely to not take the time before then to examine their tool and see if there's evidence of dryness or signs that skin issues could be developing.

What causes dry penis skin?
Obviously, lack of appropriate moisture is the cause of dry skin on the penis, but what causes this lack of hydration on the organ? After all, as many women have undoubtedly noticed, the penis area tends to be rather moist; there's often a fair amount of sweat there.

But that sweat is one of the reasons for the dryness. When the body releases sweat, it is expelling moisture that then needs to be replenished. In addition, the heat near the penis - which results from factors such as increased blood flow when aroused, the presence of a healthy bush of hair and the warmth generated by being kept beneath both a pair of underwear (often tight) and a pair of pants (also often tight) - contributes to the dryness.

Furthermore, the penis skin, being very thin, is especially sensitive to chemicals and other potential irritants. Sometimes a soap or laundry detergent may be too harsh for the manly little fellow. Psoriasis or another skin-based condition may also cause dryness and itching. And masturbating without sufficient lubrication can also create a dry skin situation.

What to say
Guys tend to be a bit sensitive about their members, but it's important for a woman to bring up a dry penis or other skin issues that she observes. For the best results, a woman should try this approach:

- She can start off by complimenting the partner on his member. Praise its looks, it stamina and its power.

- She should mention that while observing its beauty, she noticed that the head looked a little dry and that the skin seemed a bit cracked.

- Voice concerns about how that must be a little painful and that she's worried about any damage coming to a body part that means so much to her.

- Bring up how much fun it would be for them to re-moisturize the penis - together.

To be most effective, a woman should then have on hand a first rate penis health cream ( health professionals recommendMan 1 Man Oil) that she can help apply to her partner's dry penis right then and there. She will need to make sure that the chosen cream is solid in the moisturizing department: one with a high end soothing emollient like shea butter and a natural hydrator like vitamin E is the best bet. For even better results, the cream should also include vitamin A; its anti-bacterial qualities help to fight unwanted penis odor (another one of those issues of which a woman may be more aware than a man.)