Penis Vitamin Cream – A Powerful Boost for Penis Health

It is extremely important to maintain the health and wellness of the entire body, and the penis is no exception.  However, despite the fact that the penis is one of the favorite body parts of most men, guys tend to overlook it in the daily health care regimen. In addition to the hours at the gym, eating well, and managing stress effectively, integrating a penis vitamin cream as part of a daily penis care routine can show immediate and long-lasting results and contribute to lifelong penis health. 

Optimum penis vitamin cream ingredients

When choosing a penis vitamin cream, it is of the utmost importance to ensure it is made from high-quality ingredients.  Many health crèmes claim big results without the essential ingredients to support them. Below is a list of vital nutrients and the benefits they have on the penis.

Shea Butter: Shea butter is a luxurious moisturizer and emollient that heals dry cracked skin on the penis.  It rejuvenates skin cells, helps the skin retain moisture, and soothes cracked, red or irritated skin.

Vitamin E:  Vitamin E is another well-known vitamin aimed at enriching skin moisture and protecting the skin from cracking and drying.  It has calming properties that soothes itchy and chafed skin, leaving it smooth and supple.

Acetyl L Carnitine:  Acetyl L Carnitine is a supplement which has neuroprotective properties that protect and prevent peripheral nerve damage.  This is especially important in terms of the penis, which can be easily injured during aggressive sexual activity, leading to a painful condition known as Peyronie’s disease.  Using Acetyl L Carnitine can actually enhance sensitivity of the penis, slow the aging process and promote healthy cell functioning; it is essential in a penis vitamin cream.

Alpha Lipoic Acid:  Often found in nutrient products as a compliment to Acetyl L Carnitine, it is a beneficial anti-oxidant that fights free radicals and keeps the penis healthy.  Alpha lipoic acid slows the aging process in penis cells, which reduces premature aging of the penis skin, keeping it healthy and reducing an overly wrinkled appearance that commonly comes with age.

L-Arginine: L-Arginine is an important enzyme that targets penile blood vessels and capillaries, increasing oxygen flow to the penis cells. Oxygen is essential in maintaining the overall health of penis, and increased blood flow helps deliver other essential nutrients to the penis, as well.

Vitamin A: Vitamin A is touted for its anti-bacterial properties. When added to a penis vitamin cream, the purpose is to eliminate penile odor caused by bacteria found in the genital area.  Thus, a formula with Vitamin A can help the user feel fresh and clean all day long.

Vitamin B5:  Vitamin B5 is an essential vitamin that aids in penis cell metabolism and overall healthy maintenance of all penis cells.  It has life sustaining properties that contribute to healthy functioning of the penis.

Vitamin C:  Vitamin C contributes to collagen production and increases firmness of the penile tissue, making it an important ingredient to have in a penis vitamin cream.  Vitamin C contributes to erectile functioning, as it is a structural component of the blood vessels, meaning it plays an important role in achieving healthy erections.

Vitamin D:  Vitamin D has become known as a “miracle” vitamin due to its proven disease fighting properties and contribution to cell functionality.  It is a key ingredient in a penis vitamin cream. 

Benefits of using a penis vitamin cream

There are many reasons to use add a quality penis vitamin cream (most health professionals recommend Man 1 Man Oil) as part of the daily grooming routine. A cream containing the 9 essential ingredients listed above can help increase penis sensation, lead to softer and healthier skin, decrease risk of infection, increase healthy circulation and prevent the formation of scar tissue.      

Sore Penis after Sex – Tips for Easing the Sting

Research suggests that an average sex session lasts between 3 and 13 minutes. That might not seem like very long, but an amazing amount of activity can take place in this space of time, and the bumping, friction and bending can leave the penis feeling bruised and sore. While time is the best medicine when it comes to healing an overused penis, there are some effective penis care steps men can take to soothe the pain before the next encounter.

Choose the Proper Underwear

Friction-based injuries can be quite painful, and when the penis is sore, it needs space to breathe. Synthetic underwear may not provide sufficient breathability, and manmade fibers may stick to sore skin. Cotton underwear, on the other hand, does breathe, and it doesn't tend to adhere to wounds. Supportive cotton underwear may not be the sexiest choice available, but when it comes to easing a sore penis, it might be just the right option.

Avoid Perfumes and Synthetic Cleansers

Sore skin can be highly sensitive, and exposing the penis to harsh cleansers or perfumed lotions when the skin is already distressed can lead to further irritation. Using a very mild soap that contains no perfumes is a good bet, and deodorants and fragrances should be kept at a distance until the penis skin has had a chance to heal.

Take a Break

No matter how sore the equipment might be, the temptation to get right back in the action can be hard to resist. However, although the immediate pleasure may reduce the experience of pain in the moment, repeated rubbing on sore skin can create a setback, causing healing to take even longer. Even condoms may not provide enough protection when skin is raw and sore, so it's best to wait until the skin has had a chance to recover before jumping back in the saddle.

Refine the Technique

Taking the time to come up with a new approach and adding some new techniques to the bedroom repertoire can be a good way to avoid soreness in the future. With a few tweaks, the sex could be even better and a lot less painful. Some ideas to consider include:

• Using lubricants – dry sex can lead to intense friction and increased pain.
• Increasing foreplay time. Giving a partner a little extra attention can go a long way toward stimulating her natural lubricants, which can lead to more comfortable sex for both partners.
• Going slow and steady. Moving at a very fast pace with abrupt movements can lead to intense pain. In fact, men who make quick movements while using intense force could actually rupture the penis. Slow, deliberate movements are safer, and they're less likely to result in pain.
• Checking condom size. A tight condom can actually increase friction, rather than reducing the burn.
• Trying a new pose. The brain often ignores signals of pain during sex, but there may be moments when men find that they're bent in strange positions or thrusting at an awkward angle. When this happens, a time-out is in order, as those moments of bliss could lead to pain down the line. Men who have felt pain in a specific position might need to avoid that pose in the future.

Lean on Vitamins

Natural vitamins and emollients can do wonders to help skin heal, and there's no prescription needed for this kind of assistance. A high-quality penis health cream (health professionals recommend Man1 Man Oil) contains vitamins that are essential for penis health, and these products are designed to be absorbed right into the skin to keep it vibrant and healthy. Products should never be applied to open sores, of course, but a penis health crème could be just the thing for skin that's just a little chafed and sore, and in time, the added nutrition could keep future damage from taking place.

Penis Cancer Symptoms – 7 Warning Signs Men Should Recognize

Penis cancer is not common, especially in developed countries. In the United States, for instance, about 1 in 1500 men may develop symptoms, while in Asia, Africa and South America, about 10% of men may be affected. With that said, there are certain risk factors associated with the disease, and men should be aware of the risks, as well as understanding the warning signs and knowing when to get help.

In addition, men can take steps to reduce their risk of developing cancerous lesions by exercising appropriate penis care, including proper hygiene, self-checks and regular physical exams.

What is penile cancer?

Penis cancer is a malignancy of the penile skin or underlying tissue. Cancer of the penis is far more prevalent in older men; while men under the age of forty may develop cancerous tumors, the majority of cases occur in men who are fifty and older.

What are the common warning signs and symptoms?

The following signs may indicate penis cancer. However, it is important to note that any or all of these symptoms are also symptomatic of other health conditions ranging from minor skin infections to STDs. Self-diagnosis is never a good idea; men who notice any of these should seek a professional medical opinion.

1. Redness of the penile skin;
2. Skin rash on the penis;
3. Pain in the shaft or head;
4. A foul-smelling discharge;
5. Bleeding of the penis;
6. Phimosis/paraphimosis (inability to retract the foreskin or to restore it to its original position);
7. Unusual growths or sores that resemble warts or blisters, especially those that do not heal on their own after several weeks.

Risk factors for developing penis cancer

• Human papillomavirus (HPV)  - HPV, a common virus that may be transmitted by a partner, may increase the risk for developing cancerous tumors;
• AIDS – Acquired immune deficiency syndrome increases the risk of developing  a wide range of health issues, including cancer of the penis;
• Balanitis – Men who develop infections of the penis/foreskin are at increased risk for cancer;
• Being uncircumcised – There is some evidence that circumcision in infancy or childhood reduces the risk of penile cancer; circumcision in adulthood does not have the same effect;
• Smegma – The presence of a whitish material which consists of dead skin cells, body oils and other matter under the foreskin has been associated with penis cancer. The increased risk is likely due to the irritation caused by the substance, rather than the makeup of the material;
• Smoking – Smoking or  chewing tobacco greatly increases the risk for developing several types of cancer, including cancer of the penile tissue;
• Phimosis/paraphimosis – The inability to retract the foreskin fully or to restore it to its original position has been linked to cancer. These conditions can also be symptomatic of a malignancy.

How to promote penis health and reduce the risk of cancer

While there is no magic bullet when it comes to avoiding cancer, there are plenty of self-care steps that men can take in terms of reducing their risk of life-threatening illness, including penile carcinoma. Making healthy lifestyle choices such as following good nutritional habits, exercising, and reducing daily stress can help to stave off a wide range of health issues and keep the immune system functioning at an appropriate level. Quitting smoking, avoiding illicit substances and practicing safe sex through use of a condom are also urged in the fight against cancer.

Men can protect their penis and promote the growth of healthy tissue by applying a high-quality penis health formula (most health professionals recommend Man 1 Man Oil) that is rich in vitamins, proteins, and disease-fighting antioxidants. A cream containing all-natural moisturizers can help to keep the skin smooth and resilient, not to mention more responsive to erotic touch.

Choosing a Personal Lubricant: Four Household Products Never to Use

As most men are aware, using a lubricant during masturbation not only adds to the thrill of the moment; it can prevent lasting irritation and damage to the skin. On the other hand, not all lubricants are created equal, and although experimentation can be fun, men who choose the wrong products for their solo sessions may end up with uncomfortable problems. Understanding the effects of these products can encourage men to think twice before applying them to delicate skin, and exercising appropriate penis care can help to ensure that the penile tissue is as healthy and supple as possible.

These four products may be convenient to use, but they can cause more trouble than they are worth in the long run:

1. Toothpaste

The frothy, minty foam that is meant to freshen the breath can provide a slick substitute for a lube, and some men appreciate the tingle they get from applying toothpaste to the penis skin. Unfortunately, while it might provide for an interesting experience, the end results can be catastrophic for the delicate penile tissue. Dental products like toothpaste contain fine granules that are designed to polish hard surfaces, and those gritty bits can cause microscopic tears to the outer dermal layers of the penis. In addition, the menthol that produces the tingling sensation can actually burn the skin, resulting in damage on a cellular level, not to mention a good degree of discomfort.

2. Petroleum Jelly

A tub of petroleum jelly might seem like the perfect choice for a lube. It is slippery and does not absorb easily into the skin, so it won’t run dry at the wrong moment and interrupt the proceedings. It’s also inexpensive, and men who are a little shy about purchasing intimate products don’t have to worry that they are advertising their evening plans to the cashier, since it can be used for a multitude of other purposes.

On the other hand, petroleum jelly and condoms do not react well together; the petroleum can destroy the integrity of the latex, so men who are depending on a condom for protection against STDs or unwanted pregnancy should steer clear. On top of this, petroleum jelly can be difficult to remove; it is not water-soluble, so it can’t be rinsed away, and leaving it on the skin can result in irritation.

3. Scented Body Lotion

Body lotions might seem like a smart choice; although they are eventually absorbed into the skin, they do create a slippery surface that can last for several minutes, and the moisturizers they contain may leave the skin feeling soft and smooth. However, body lotions often contain fragrances and other  chemical ingredients that can cause drying and irritation; and many people have sensitivities or allergies to some of  these ingredients.

4. Liquid Soap

The average household has plenty of pourable cleansers, such as:

• Dish soap
• Hand soap
• Liquid body wash
• Shampoo

These products may be good for removing dirt and oil from the surface of the skin or from the hair, and they may provide a slippery foam that works well as a lube, especially in the shower or bath. However, the same properties that allow these products to clean effectively can end up abrading and drying the penis skin, resulting in soreness, redness, and dry-looking, cracked skin.

What to use instead

Products that are designed specifically for use as personal lubricants are the smart choice when it comes to easing the friction during a solo session; however, men should be alert to the ingredients in these lubes, as well. For those with sensitive skin, products that contain flavoring, scents or warming ingredients are not a good idea, as they can produce a skin reaction. Choosing a water-based, fragrance-free lubricant is often the best solution.

In between sessions, applying a high quality penis health creme (health professionals recommend Man1 Man Oil) enriched with skin-replenishing nutrients and all-natural moisturizers can help to rejuvenate stressed skin and restore its natural elasticity and resilience, promoting a healthy and attractive appearance.