Penis 101 - Penis Facts And Helpful Hints When Things Go Wrong

For most men, the penis is of utmost importance - it definitely gets a lot of attention, and when things aren’t working right, it is a cause for a great deal of concern. But in spite of this, few guys know how the penis really works or how to take care of it properly, and they are not aware of the most common penis problems that can affect its appearance, function and sensitivity.

Men who want to know more about the penis and how to treat it right should take the time to learn about the penis facts discussed here. In addition, caring for the penis through proper hygiene and nourishing the penile skin with the right combination of penis vitamins and minerals can help to keep the penis healthy, supple and lively.

Penis anatomy

The penis is actually a y-shaped appendage - the outer shaft, the part that can be seen, is the "stem" of the Y, while the two points of the Y are attached to the pubic bone (for better steering when erect). Inside the penis are three large chambers. Two of these, the corpora cavernosa, are essentially spongy chambers that fill up with blood when the penis is engorged during arousal; the third chamber is the urethra, which leads from the bladder to the exit point to allow for urination.

Under the penile skin, a fine mesh of nerve endings can be found. These stem from the dorsal nerve that runs along the top of the penis. All of this neural tissue is responsible for sending sensory information to the brain, signaling a response to tactile stimulation.


What can go wrong with the penis?
The penis is really more complicated than most people think, so it is no surprise that many things can go wrong. Here are just some of the common penis problems that men experience from time to time:

• Skin infections - bacterial and fungal infections are common, since these organisms tend to flourish in warm, moist areas. Jock itch, yeast infection, and balanitis can cause redness, itching, swelling and overall discomfort, as well as unpleasant odors and an alarming appearance. Proper hygiene and attention to penis health are necessary for preventing penis infections.

• Dry skin - Masturbation without lubricants, exposure to the bodily fluids of a partner, spermicides, and a host of other substances can dry the delicate penis skin. Without care, the penis can develop a chapped, cracked appearance that may be sore to the touch. Eventually, a callused-like layer of skin may form, which can have a negative effect on penis sensitivity.

• Fractures - Yes, it can happen. An acrobatic move during penetration or an awkward accident of one kind or another actually can cause a penis fracture, which should be considered a medical emergency. If left untreated, a fractured penis may develop a permanent deformity which can affect sexual function

• STDs - While it is more pleasant to think that these only happen to other people, unprotected sex always creates the risk of contracting a sexually transmitted disease. The best way to avoid this is to be selective about one’s choice of partners, to condom up every time, and to support the body’s disease-fighting properties with essential vitamins and other nutrients targeting penis health.

Caring for the penis

Prevention is the best medicine, and caring for the penis properly is the first step in maintaining penis health. Washing every day with a gentle cleanser, moisturizing, and nourishing the penis skin with a specialized penis health formula (most health professionals recommend Man1 Man Oil) that contains vitamins and minerals designed to support penis health can help to maintain the overall tone, texture and appearance of the member, promote sensitivity and responsiveness to sexual stimulation, and fight off diseases that can affect long-term penis health.

Myths And Facts About Penis Size

Siblings, friends, television, commercials and marketing campaigns -- everyone is saying something different about the penis. Shoe sizes, penis supplements, vitamins and minerals, and deodorants - while some prove beneficial in attracting women others do not. It can all get a bit confusing! While a lot of myths have been debunked, it is surprising how few men might know the real facts. It's the age of information, but it is still difficult to figure out what is true and what is not. Knowing the truth can dramatically change the way a man thinks about his penis, sex, relationships and himself.


Female Satisfaction 

Worried that your schlong isn't big enough to impress the ladies? Well think again, because size isn't everything -- really. In November, 2002, scientists from Groningen University Hospital in The Netherlands published a study in European Urology that proved just that. Over 170 women completed a survey on the importance of penis length and girth for their satisfaction. During the study only 20% of women rated penis length as "important," and just 1% of women considered penis length "very important." By contrast, over 30% of women thought that girth was "important" and 2% "very important." So counting up the inches maybe isn't the biggest thing for men to worry about. A thicker penis is far more satisfying to women's pleasure. Forget vacuum devices and penis stretchers -- men who use these technologies are literally heading in the wrong direction.


Shoe Size

The idea that a man's shoe size and penis size are connected goes back generations. However, according to researchers from the U.K., it's also not true. After comparing shoe size and penis size in 104 men, the researchers confirmed that having big or small feet has no connection to the size of the male member. Surprisingly, the size of your ring and index finger might. In a study that few outside the scientific community were expecting, Korean researchers published a study in The Journal of Andrology in 2011 that proved a connection between the length of the index finger, ring finger and penis. The reason for this connection is that finger length is determined early in life, and the ring finger especially is sensitive to testosterone levels a boy is exposed to in utero -- a factor that may also help determine penis length.


Deodorant

Commercials and marketing campaigns have said for years that a nice smelling man is more attractive to the women around him. But this modern marketing ploy may have actually sparked a modern-day myth of its own. Staying clean is important, but the most important aphrodisiac beside health and appearance is the male scent, and deodorants and antiperspirants may be masking it. Male sweat is actually filled with natural chemicals, such as androstadienone, that stimulate a sexual response in women, telling them at a biological level information about the health and virility of a potential male partner. Studies show that the scent of clean, healthy men is attractive to women, while the scent of men who are dirty, unhealthy, or infected with pathogens is largely unattractive. So fellas, it's great to want to smell good and keep yourself feeling fresh, but if you happen to work up a sweat don't worry about it too much. It might score someone a date.


Supplements 

It is true, there are a range of supplements available on the market that can have an effect on male health - but whether they work or not depends on what you want them to do. There are no safe and efficacious drugs or herbs to increase penis size -- that is a myth, and false advertising. Some vitamins and minerals may improve male hormone levels, benefit impotence, and even increase penis nerve sensitivity. Available through either oral supplementation or topical penis crèmes (most professionals recommend Man1Man Oil) nutrients such as vitamin C, E, A, alpha lipoic acid, L-arginine, and vitamin B5 have shown in numerous studies to support penis health and sexual function. For a fast effect, use penis health crèmes so that nutrients can be absorbed quickly into the local area.

Vitamin A – Powerful Penis Nutrient

If you want to improve your sexual health and penis health, vitamin A is a powerful vitamin and antioxidant and it's important to make sure you are receiving sufficient dosage. While many foods in the diet contain high amounts of vitamin A (including animal liver, dandelion greens, carrots, broccoli, and sweet potatoes) many sources are absorbed in varying degrees. To increase this important penis nutrient, talk with a nutritionist or doctor about the various forms it comes in, such as retinoids and carotenoids. Vitamin A can also be toxic when ingested in high doses, as it accumulates in the fat cells, so use supplements with caution.

Immune Function

When trying to keep away colds and flu, or fighting STI's, maintaining proper levels of vitamin A is important. Vitamin A is a necessary nutrient for keeping the immune system up and running, and studies show that a deficiency in vitamin A reduces immune function and makes men more prone to infections from viruses, parasites and bacteria. According to one clinical study published in Annuals Reviews of Nutrition by the University of California in 2001, infants and young children have a much higher risk of mortality from infection when they are deficient in vitamin A. It is also true in adults that when vitamin A levels are low, they recover much more slowly. Increasing vitamin A through the diet and supplementation is important for speeding up the production of B cells and T cells in the body, which in turn fight against disease-causing pathogens. If suffering from any STI's, prostate infections, or skin breakages, get onto some vitamin A as soon as possible.

Sexual Health

Improving sexual function, virility, and enjoyment is a major reason for many men to seek out supplements and vitamins. Vitamin A, and it's many forms such as lycopene and carotene, have been used by men for years to improve sexual health as well as reducing the risk of prostate cancer. While the debate is still going on whether or not vitamin A precursors are still useful or safe in preventing prostate cancer, new research shows that they might still have a role to play in erectile dysfunction. During March, 2012, the Yanan University Affiliated Hospital in China published a study in the medical journal Die Pharmazie. Lycopene significantly reduced erectile dysfunction during the study, through affecting blood sugars, improving antioxidant status and increasing nitric oxide gas in the smooth muscle of the penis arteries which increases blood flow providing firm erections.

Skin Health

Vitamin A has a long and illustrious history in the prevention and treatment of skin problems. It's one of the primary treatments for acne and psoriasis, and as an antioxidant it may also reduce the signs of aging. A study published in the Journal of Drugs in Dermatology in 2012 found two different vitamin A crèmes were effective in reducing sun damage, wrinkles while improving skin tone, skin firmness and pigmentation in 34 human participants. Around the world vitamin A is also recommended as a topical ingredient for preventing skin cancer. So when you need your skin cells to heal up more quickly, or you just want to restore the youth and vigor back into your tissues, vitamin A is an effective natural treatment to explore. Take vitamin A (in the form of carotenoids or retinoids) as oral supplements to increase cell differentiation and wound healing throughout the entire body, and use vitamin A crèmes locally to improve skin health, youth and integrity.

Penis health crèmes

Penis health crèmes containing therapeutic levels of vitamin A may be beneficial for a wide range of applications. When the penis skin becomes dry, chaffed, damaged, irritated or broken, vitamin A has a soothing and healing effect. It is involved with inflammatory reactions, improves wound healing, and fights infections of all kinds. Penis specific products (most professionals recommend Man1Man oil) often combine vitamin A with other active ingredients to provide a synergistic and holistic effect. Other beneficial active ingredients, such as shea butter, vitamin C, E and alpha lipoic acid, are used to improve sexual health, increase male hormones, support skin integrity and restore nerve function.

Male odor -- Five Steps To Avoid It

Bad body odor is no friend to man. While male sweat contains chemical pheromones and testosterone that usually makes him more attractive to the ladies, an unpleasant body odor is one of the largest turn-off's there is for women. If the body odor is centralized in the genital region, it may also be a sign of something seriously going wrong downstairs. Take some effective steps in eliminating the problem, including washing regularly, using professional products, and increasing vitamins for genital health. If the problem persists, talk with your physician or a specialist for advice.

Washing techniques

Washing regularly sounds like a no-brainer, but it's more complicated than you might think. Showering and bathing removes sweat and grime, gets rid of dead skin that can buildup as smegma on the penis, and also keeps skin bacteria in check. However, studies by St. Mary's Hospital Medical School in London show that men who wash their genital region frequently with soap are more likely to develop inflammatory skin conditions such as balanitis. It's great for men to wash and stay clean every day, but when washing the penis be gentle and thorough, use natural soaps if you have to use soaps at all, and wear breathable underwear to allow moisture to escape.

Body care products

Men who suffer from body odor, especially downstairs, are often tempted to use more and more body care products such as deodorants, colognes and antiperspirants. These provide a short-term solution to get through the day, but in themselves they are not an answer to the problem. More than anything, relying on body care products to mask a bad smell might be masking an underlying problem as well. Not to mention the skin on the genital region is highly sensitive and prone to inflammatory reactions when in contact with artificial chemicals. Unless otherwise stated on the label, deodorants and antiperspirants should never be used on the pelvic or genital area. Natural deodorants containing minerals and essential oils might be better tolerated, but always test a product on a small patch of skin first before applying on large parts of the body.

Detoxification

Sometimes bad body odor might be a sign that it’s time to do some spring cleaning -- and not around the house. The skin is the largest organ of the body, and responsible for up to 5% of all detoxification of toxins and metabolites. When the toxic load in the body is heavy, sweat is more likely to take on a foul stench. To speed up the process and encourage the kidneys and liver to take up more of the slack in the detoxification process, encouraging other modes of elimination other than the skin, take up some dietary and lifestyle changes. Drinking more fresh water and fruit juices, increasing the roughage and fiber in the diet, as well as leafy greens. Studies show that chlorophyll, the pigment that makes leaves and plants green, is effective in reducing both body odor, faecal odor and bad breath in humans. Chlorophyll can also be ingested in the form of supplemental chlorophyll, chlorella algae, wheat grass or spirulina.

Health checks

If a man is starting to notice a funky smell, it is important to get it checked that it is not an underlying medical condition. Several diseases are associated with changes in body odor, including diabetes, infections and sexual transmitted infections (STI's). Diabetics have high levels of sugar in their blood stream when the condition is not kept under proper control, so both their sweat and their urine is sweet-smelling. By contrast, infections can result in foul-smelling body odor. Yeast infections may result in a slightly fishy smell, while other STI's are just unpleasant. According to one Russian study published in The Journal of Sexual Medicine in 2011, women can tell the difference between the body odor of a man who is healthy and one who is not, and often find the smell of a man with an STI more unpleasant than the smell of a healthy man. If noticing a bad body odor, it doesn't hurt to get it checked out.

Penis Health Crèmes

Health crèmes can be applied directly to the tissues of the penis to promote the health and integrity of the skin. As well as pleasant smelling from the natural oils and antioxidants that specialist formulas use (most professionals recommend Man1Man Oil) the creme helps to balance oils in the skin and provide nutrients for immune function. Shea butter as a base promotes healthy skin and has proven anti-inflammatory properties, while vitamin C, E, A and L-arginine support cardiovascular, immune and sexual health. If a man is needing to improve his body odor, skin health and immune defences against pathogens, a penis health creme is a great product to try.

L-Arginine as a Natural Libido Booster

It can be hard for some men to make the link between nutrients in their diet and what happens in the bedroom, but scientists are now linking key nutrients to an improved sex life in many men. In particular, L-arginine is steadily gaining in popularity around the globe as a tonic for the cardiovascular system and as a treatment for sexual dysfunction. Whether taken from foods, supplements or topical health crèmes, L-arginine has a proven effect on the sexual health of men. If suffering from cardiovascular disease or high blood pressure, it is also best to check with a doctor before using L-arginine products.

What is L-Arginine?

L-Arginine is an amino acid prevalent in a variety of foods, including chocolate and nuts. It plays a role in the toning of blood vessels and the circulation of blood throughout the body. When L-Arginine levels are adequate, the body is able to use it as an ingredient for producing nitric oxide (NO) -- a gas that stimulates the relaxation of blood vessels. In many cardiovascular diseases, including atherosclerosis and angina, NO production is impaired. Scientists believe this is the primary reason that up to 75% of male patients with heart disease also experience impotence. Without NO, the blood vessels in the penis cannot dilate enough to allow blood to circulate and engorge the tissues. L-Arginine helps to improve NO levels in the blood, and is a first-line treatment for impotence as a result of cardiovascular disease.

Restoring healthy libido

A high dietary intake of L-arginine ensures high levels of energy throughout the day. Strong circulation is important for the oxygenation of tissues, and when circulation is low it is easy to feel tired, lethargic, and develop aches and pains. L-arginine directly promotes the fluidity of blood, by decreasing arterial plaque buildup, blood clot formation, platelet clumping and improving the flow of blood through the coronary arteries. As mentioned previously, L-arginine also works indirectly on circulation, as it is the primary precursor to the NO gas that stimulates blood vessel relaxation. Though officially classed as a "non-essential" amino acid, no one can argue that L-arginine plays a huge role in supporting oxygen-rich blood to flow freely and easily throughout the human body. As well as improving mental energy, focus and concentration, the effects of L-arginine will also reach the penile tissues, improving the flow of blood during arousal and stimulating increased libido.

Improving sexual dysfunction

According Douglas MacKay, ND, who published a review on L-arginine in Alternative Medicine Review during 2004, the amino acid has shown to be effective in treating impotence in a number of placebo-controlled, double-blind clinical trials. During one study where 50 men were given 5g of L-arginine for up to six weeks, all subjects reported an improvement in impotence during the course of the trial, while as many as 31% of the men reported a large improvement. In another trail a group of men were given L-arginine and after one month 5% of the men experienced a normal erection. When the L-arginine was combined with a pine bark extract called pycnogenol (another product known to effect NO production) 80% of men experienced a normal erection in one month and 92% in two months.

Topical health formulas

Health crèmes containing L-arginine can be applied directly to the penis tissues for local absorption. Supplements and foods may not always be absorbed well through the digestive tract and into the blood stream. Topical formulas can be absorbed directly into the blood stream, bypassing digestion completely. Applying L-arginine this way improves local blood vessels and capillaries directly, bypassing the long route of digestive absorption and assimilation. Specially formulated health crèmes (most professionals recommend Man1Man oil) often contain a range of other important vitamins and minerals for male health. Vitamin C, E, L-carnitine and alpha-lipoic acid work synergistically with L-arginine, providing full support for blood circulation, NO production and male hormone balance.

Penile Sensitivity Nerve Damage And Loss Of Sensitivity

According to a study conducted by Claire Yang and William Bradley of the University of Washington, Seattle, the dorsal nerve, which runs along the top of the penis, is the most important nerve in terms of the sexual response. Furthermore, the glans, or head of the penis, is overall the most sensitive, as it is filled with a large number of nerve endings. 

Because this neural tissue is so important to the experience of sexual pleasure, maintaining nerve health is essential. Handling the penis properly and supporting nerve health with the right combination of penis vitamins and minerals may help to protect the penile nerves from desensitizing damage or to recover after damage to the neural tissue. In addition, understanding what causes nerve damage is essential to avoiding loss of penis sensitivity. 

Causes of penile nerve damage 

Penile nerve sensitivity is a complex issue, and a number of factors can affect it. While lack of responsiveness to sexual stimulus can be related to chronic health issues, such as diabetes, spinal injury, and cardiovascular problems, peripheral nerve damage that occurs as the result of rough handling is much more common. 

Aggressive masturbation, particularly without the benefit of lubricants, is a leading cause of penile sensitivity loss. Use of stretching devices or performing so-called stretching or lengthening exercises has also been frequently blamed for damage to the penile dorsal nerve. Although there are numerous products such as O-rings and extenders, vacuum pumps, and specialized penile stretching techniques that are marketed to men looking to increase their size, it is important to point out that there is no scientific evidence that these make more than a marginal (and temporary) difference. On the other hand, there is a very real risk of nerve damage, not to mention structural damage to the penis that can cause loss of sensation and overall loss of penile function. 

Symptoms of nerve damage to the penis 

Men experiencing sensitivity loss due to nerve damage may experience a number of symptoms: 

         • Difficulty achieving or maintaining an erection; 

         • Lack of firmness during erections; 

         • Inability to feel light touch (from fingers, soft cloth, feathers, etc.) on the shaft or glans; 

         • Inability to sense warm or cold on the shaft or glans; 

         • Difficulty achieving orgasm, or inability to achieve orgasm. 

Treating reduced penis sensitivity 

Following the suggestions given here may help to restore normal penile sensitivity; in addition, these tips may help to prevent the damage that can lead to reduced penis sensation. 

First, men who note a loss of responsiveness should give the penis time to recover. Taking a few days (or even weeks) off from masturbating or sex can allow the body’s natural healing properties time to work, restoring damaged nerve cells. For men who cannot abstain from masturbation, only a light touch should be used. 

Second, lubrication should be used for both masturbation and partner activity in order to prevent excessive friction. 

Third, sexual therapists recommend experimenting with different types of sensation. Using light touch or changing techniques while masturbating, or trying different positions with a partner, can help to "retrain" the nerves of the penis to respond to alternative stimulation. 

Most importantly, it is necessary to support healthy penile tissue with proper nutrients. Neuroprotective amino acids such as acetyl-L-carnitine, as well as healing vitamins such as A, C and B5, are recommended for prevention of nerve damage and restoration of damaged neural tissue. Treating the penis skin with a specialized penis health formula (most health professionals recommend Man1 Man Oil) that contains these nutrients, as well as natural moisturizers for keeping the skin well-hydrated, may support overall penis sensitivity and protect against reduced penile sensation. 

What Causes Penis Odor And How To Stop It

Several recent emails from clients have brought up a common penis problem that most men are not willing to talk about - the issue of penis odor. Even with men who take reasonably good care of their penis often encounter an unpleasant, fishy penis smell that is understandably a source of embarrassment. For instance, one woman writes:

My boyfriend showers every day and washes the area under his foreskin, but his penis always has an unattractive odor - the best way to describe it is that it smells like fish. I’ve tried to ignore it, but it is really getting in the way of our sex life, and going down on him is out of the question. Is he doing something wrong when he cleans down there?

Actually, his problem had nothing to do with poor hygiene, and this issue is not uncommon. In this case, the couple was able to solve their problem through applying a specialized formula containing a combination of penis vitamins and minerals that are helpful in maintaining the body’s natural chemical balance. While a foul smell in the genital area can certainly be the result of lack of attention to personal care, the following issues can cause a fishy penis smell.

Bacteria

Most unpleasant body smells - morning breath, underarm odor, smelly feet, and so on - are caused by bacteria interacting with body chemistry, and the penis is no exception. The skin is home to millions of microbes - everyone is covered with them. Most of these are harmless (some are even beneficial), and most of them don’t cause any symptoms at all. However, when certain bacteria proliferate, they can cause that familiar fishy odor, even in men who cleanse their genital area carefully. This can be especially problematic for uncut men, because the area under the foreskin is an ideal environment for bacteria to flourish.

Yeast infection

An unpleasant smell that is accompanied by itching or burning of the penis skin, redness or rash, and/or a cheesy discharge may be caused by a yeast infection. Like bacteria, yeast spores grow easily in warm, moist places, especially in men whose immune system is compromised, either due to the use of antibiotics or as a result of an autoimmune disorder such as diabetes. In this case, eliminating the yeast infection should solve the odor problem.

Balanitis

This condition, which ordinarily affects uncut men, presents as redness and swelling around the head. Itching, burning and soreness may also be experienced, and a smelly discharge may also be present. If the area around the urethra (the opening at the tip of the penis) is affected, painful urination may also occur. Balanitis, which has similar symptoms to yeast infection, is frequently associated with poor hygiene.

Getting rid of a fishy penis smell
Eliminating penis odor is relatively simple if these suggestions are followed:

1. Wash regularly with a gentle cleanser. Avoid the use of soaps that strip away the skin’s natural oils, which may upset the normal pH of the skin and actually cause problems like yeast infection.
2. Make sure the area is dry before putting on clothing.
3. Wear underwear made from natural fabrics such as cotton.
4. Eat a balanced diet, with plenty of fruits, vegetables, grains, and lean protein. Men who are prone to yeast infections may find that eating yogurt helps to prevent this common problem.
5. Treat the penis skin with a specialized penis health formula (most health professionals recommend Man1 Man Oil) that contains vitamin A, a natural antibacterial, vitamins C and D for immune system support, and natural moisturizers that help to maintain the skin’s natural suppleness and tone.

Tingling In The Penis -- What It Means

If a man's penis is tingling, it may be a sign of a serious health problem. More than just annoying, it may signal infection, inflammation and systemic disease. Tingling is often a sign of troubled nerve endings, irritated by inflammation, starved of nutrients, or damaged by trauma. For some men it is acute and may only last a few hours to a few days, and for other men it is a mysterious ailment that can go on for years. Diagnosis and treatment should be sought out immediately, to avoid chronic damage to the nerves and a loss of function. Supplements, penis health crèmes and medications may all support nerve regeneration, immune function and healing.

Poor circulation

Tingling in the penis may be caused by an acute or chronic case of poor circulation. While that might not sound terribly serious in nature, it is the cause of the poor circulation that determines how much a man should worry. Heart disease is one of the leading causes of death in men around the globe. Poor circulation to the hands, feet and pelvic region may be one of the first signs of cardiovascular disease to appear. Poor posture, obesity, diabetes, sedentary lifestyle and damage to the local capillaries in the penile tissues can also lead to reduced blood flow. In order to ensure a healthy stream of blood around the body, it is important to drink plenty of water, exercise 2-3 times per week, reduce white sugar and saturated fat in the diet, and consider using heart-healthy supplements such as garlic, hawthorn, fish oils, vitamin C, E and L-arginine.

Neuropathy

Nerve damage can occur through a variety of ways, and is highly detrimental to the sexual health of men as nerves do not regenerate easily once damaged. Physical trauma to local nerves and/or spinal nerves, poor blood flow, inflammation and infection can all lead to nerve damage, resulting in tingling, pain, numbness, or burning. Diabetes is a common cause of nerve damage in both men and women, as the high level of sugar in the blood stream reduces circulation and oxygenation of peripheral tissues. Stimulating circulation may help, but controlling blood sugars is vital to restoring sexual health. Alpha-lipoic acid, an antioxidant researched for its health benefits in diabetes, may restore some lost nerve function and protect nerve health in diabetics. Frequent or aggressive masturbation can also cause circulatory issues and nerve damage. Usually this sis temporary if penis receuves sufficient time to recuperate and penis select vitamins and minerals are applied to penile skin to provide a healing environment.

Infection

Sexual transmitted diseases and infections are one of the leading causes of penile tingling. If a man has recently had unprotected sex, and is now experiencing tingling in the penis, it is likely that he has contracted an infection. Genital warts, Candida, Chlamydia, gonorrhea and trichomonas are some of the most common pathogens responsible for causing this distressing symptom. In addition, non-specific urethritis is another possible diagnosis involving chronic inflammation of the urethra. Blood and urine tests will identify the source of the infection in most cases. According to a study published in the American Family Physician journal in 2010, medications such as azithromycin or doxycycline often treat STI's and urethritis successfully. Men should also look into supporting immune function to ward off pathogenic viruses and bacteria. Vitamin C, A and Zinc are natural supplements that have been studied for their immune stimulating properties.

Health crèmes

Treating the local tissues with health crèmes is a great way of promoting penile health and improving nerve function. Penis health crèmes (most professionals recommend Man1 Man Oil) deliver a range of important nutrients for male health in a base of shea butter -- a natural anti-inflammatory that moisturizes and soothes connective tissues. Vitamin C, E, A, alpha lipoic acid and L-arginine are included in the active ingredients. This combination will stimulate immune function, promote capillary health, benefit male hormones and reduce inflammation and irritation of nerves.

Red Penis And Penile Rash - Signs To Be Aware Of

With all of the rough handling that the average penis experiences, issues such as red penis skin, bumps and rash are common. While a red penis is usually nothing to worry about, there are some cases where treatment is necessary. Many penis problems can be avoided by proper care of the erogenous skin, including cleansing the area regularly and treating the skin with penis vitamins and minerals that support skin and nerve health, help to maintain the elasticity of the penile skin, and help the body to combat infection.

• Yeast infection (thrush) - Yeast infection of the penis is common, especially in uncircumcised men, as the warm, moist area under the foreskin can allow the overgrowth of yeast spores. Yeast infections can be transferred from a sexual partner, or they can develop as a result of low immunity - men who have been taking antibiotics or who are affected by diabetes may be more prone to this condition. A yeast infection can cause red, itchy skin and a chunky, whitish discharge which may have a foul odor.

• Psoriasis - Psoriasis can affect the penis, as well as the rest of the body, and may present as a red, spreading rash with flaking skin. While this condition is not contagious, it can give the penis an unattractive appearance which may be off-putting to potential partners. Vitamin A, or retinol, is often used to treat psoriasis on other parts of the body and may be used on the penis, as well.

• Dry skin - Dry or chapped skin may become reddened and irritated or develop red bumps. Frequent masturbation and aggressive sex without the benefit of lubricants or moisturizers can dry the penis skin. Left untreated, the skin may become cracked and roughened, and the skin of the glans and shaft may develop a callus-like layer.

• Jock itch - Known medically as tinea cruris, jock itch presents as a red penis, itching and a spreading rash. This uncomfortable, itchy skin condition is actually a fungal infection that can affect the entire groin area, as well as spreading to the thighs. Jock itch can be avoided by wearing only clean, dry clothing, washing athletic supporters regularly, maintaining good hygiene, and avoiding the sharing of towels and other personal items.

• Allergies/contact dermatitis - Allergies and skin sensitivities often cause reddening of the penis skin, as well as itching, penis rash and irritation. Men who have sensitive skin should avoid common irritants like latex, harsh detergents, and cleansers that contain chemical dyes and fragrances.

• Fordyce’s spots - Both cut and uncut men can develop small, whitish or red bumps under the penis skin that are known as Fordyce’s spots. These are natural and harmless, although they may be of cosmetic concern. Keeping the penis skin well-nourished with skin-rejuvenating vitamins and minerals may help to eliminate common blemishes that affect the penis.

• Paraphimosis - This condition occurs when the foreskin of an uncircumcised penis retracts partially and then cannot be pulled back over the head; when the foreskin tightens below the glans, it can restrict blood flow, causing the penis to become red or even purple. Men with paraphimosis should seek immediate medical attention to avoid permanent damage to the penis.

Avoiding red penis, penis rash and other common penile issues
The key to healthy penis skin and preventing penis skin problems is to keep the area clean, wear clean, non-restrictive clothing, and support skin health through the use of vitamins, antioxidants and moisturizers. Treating the penis skin with a specialized penis health formula (most health professionals recommend Man1 Man Oil) can help to maintain the skin’s natural moisture balance, support immune function, and promote smooth, supple and healthy-looking skin that is responsive to sexual stimulation.

Caring For The Uncircumcised Penis - Tips For Good Hygiene, Health And Penis Sensation

Recent research concerning the benefits and drawbacks of circumcision seems to contradict itself, with one faction claiming that circumcision reduces the risk of HIV infection, while the other side denies the accuracy of this finding and notes that circumcision can lead to problems like diminished sensitivity and even impotence in some men.

While both sides of the argument may have some merits, most men are more immediately concerned about dealing with their own situation. For men who have an uncircumcised penis, understanding how to care for it properly through proper hygiene and the use of penis vitamins and minerals can help to avoid ongoing problems such as infection, irritation and sensitivity issues. Below are some of the problems that are often related to an uncircumcised penis and what can be done to avoid them.

•    Yeast infection - The skin is covered with millions of tiny yeast spores; these are generally harmless, but under the right conditions, they can grow rapidly, resulting in red, itchy skin that may be accompanied by swelling and pain. The warm, moist environment found under the foreskin is ideal for yeast overgrowth, and yeast infections in this area are common. Cleaning the area thoroughly every day and treating the skin with vitamins such as A, C and D can help to maintain the body’s normal chemical balance and avoid the development of uncomfortable yeast infections.

•    Balanitis - Men with an intact foreskin are prone to a penis disorder known as balanitis, which may be diagnosed when the area under the foreskin becomes inflamed, red, and sore; these symptoms may be accompanied by painful urination if the urethral opening is affected. Proper hygiene is the key to preventing this painful and unattractive condition. In addition, nutrients such as vitamin A, which has natural antibacterial properties, can help the body to fight off infections such as balanitis.

•    Phimosis - This condition is fairly common among men with an uncircumcised penis. It occurs when the foreskin is so tight that it is impossible to retract it completely; attempting to pull it back can cause considerable pain. Men with this condition often find that their glans is hypersensitive, making masturbation and sex an extremely uncomfortable exercise. Gentle retraction of the foreskin over time and gradual desensitization are recommended for treating phimosis. Using a natural moisturizer such as shea butter, which is generally safe even for the most sensitive skin, can help ease the process of retracting the foreskin. As the glans is desensitized through gentle touch, supporting skin health with nourishing vitamins such as E, A and B5 can help to maintain the skin’s natural hydration and prevent drying and irritation.

•    Foul odors - Foul body odors are generally caused by bacteria, and odors of the genital area are no exception. Particularly when poor hygiene is a factor, the penis can develop an unpleasant aroma that may be off-putting to potential partners. Using a natural antibacterial such as vitamin A is a safe and effective way to reduce odors and keep the penis and surrounding area pleasant.

•    Soreness and irritation - Even with an intact foreskin, aggressive masturbation can cause irritation of the penis skin, including on the head and shaft. Keeping the area well moisturized and boosting the skin’s healing properties with the right combination of vitamins, amino acids and natural moisturizers may help to reduce soreness, irritation and red penis issues.

Maintaining healthy penis skin by treating it with a specialized penis health formula (most health professionals recommend Man1 Man Oil) containing nourishing vitamins and minerals, as well as antioxidants and all-natural moisturizers may help to prevent many of the problems that can affect an uncircumcised penis. Applying a vitamin formula every day can be effective in maintaining the skin’s natural elasticity, stave off infections, and maintain the natural lubricating qualities of the foreskin.

Loss of Penis Sensitivity after Penile or Prostate Surgery – Tips for Improving Sensation

After surgery to deal with problems such as a curved or bent penis or prostate issues, it is not uncommon for men to experience a loss of penis sensitivity. For example, in a post on a recent men’s health forum, a patient who had undergone surgery to correct a bent penis lost nearly 100% of the sensation in the glans; as he put it, “You could cut it off, and I would not even know.”

When penis sensation diminishes to this point, enjoyment of sex may seem like a thing of the past. However, with a little patience, the right knowledge, and the use of penis-specific vitamins and minerals, many men report that their penis sensation does return to normal. The following sections provide information on the effects of surgery on penis sensitivity; men should keep in mind that self-diagnosis is not generally recommended, and it is important to talk to a urologist about ongoing penis issues that do not resolve within a few days.

How does surgery affect penis sensitivity?

Any surgery in the genital area, from corrective measures for Peyronie’s disease to circumcision, can damage the network of erogenous nerves that are responsible for transmitting tactile sensation to the brain. When nerve tissue is disrupted, it can take months to regenerate. According to Dr. Kevin Pho, regrowing just one inch of nerve fiber takes about a month.

Other types of trauma can also have a negative effect on penis sensation. Penile fractures (which are uncommon, but may result from injury during sex), as well as continuous aggressive masturbation, can also lead to peripheral nerve damage and affect the ability to feel touch, hot or cold.

According to medical researchers, there is little that can be done in terms of drug therapies or surgery to correct loss of penis sensation related to nerve damage. On the other hand, there is anecdotal evidence that natural remedies may speed nerve regeneration and assist in restoring penis sensitivity.

Men who have experienced a recent traumatic injury to the penis, severe pain during an erection or urination, unusual spots or bruising, or any other penis problem that comes on suddenly, should seek immediate medical attention.

How natural ingredients can help

The nervous system, like the rest of the body, requires proper nutrient support to function well. Building nerve tissue requires the presence of amino acids such as acetyl-L-carnitine, which plays a role in the formation of new nerve cells, as well as helping to repair damaged receptors.

Supporting nutrients such as vitamins A, B5 and D may also have a positive effect on penis sensation, as they tend to boost the body’s natural healing ability and speed recovery after trauma or surgical procedures. In addition, keeping the penis well-moisturized and preventing excessive drying from friction and hard use can help to promote the formation of softer, more supple skin that is receptive to touch and sexual stimulation. In some cases, even men who have lost penis sensitivity as a result of circumcision may be able to alleviate some of the nerve damage and stimulate the growth of new nerve tissue.

What to look for in a penis health crème

Finding the right penis health formula (such as Man 1 Man Oil) takes more than just a stop at the local pharmacy. A penis crème should be free of chemical fragrances and dyes that can dry and irritate the skin, and they should contain the right combination of vitamins, antioxidants and other essential nutrients needed to support penis nerve health. In addition, natural moisturizing agents such as shea butter, which is safe for most skin types, should be a primary ingredient in any penis care regimen.

Manhood Health Cremes - Not Just For Men - She Says

In keeping an ear tuned to internet gossip and hot topics, a lot of interesting information comes to light about the benefits of male organ health crèmes and the uses that people have found for them. Men from all over the country relate multiple advantages from use of vitamins and minerals to support penis skin health, from smoother, more youthful looking skin to increased penis sensitivity and enjoyment of sex. But "lo and behold", it turns out that some women have also enjoyed the effects of penis health crèmes.

For instance, a young woman recently spoke about using some of her husband’s penis vitamin formula on her clitoris, just to see what would happen. To her surprise, she experienced heightened sensitivity and arousal, and she enjoyed sex more than she ever had before. Better yet, she did not encounter the uncomfortable heat and stinging that she had experienced with female sensitivity gels and warming lotions.

An older gentleman also talked about how his wife had lost most of her interest in sex after menopause, and she had difficulty in becoming aroused. But at one point, she reached for his manhood health crème, hoping it would help her issue of lost interest, but she experienced an unexpected effect. After applying Man 1 to her clitoral area, she became highly aroused; in fact, she experienced an orgasm for the first time in years.

What’s in Male Organ Health Creme
A manhood health creme (most health professionals recommend Man1 Man Oil) which has been formulated to promote healthy, blemish-free and sexually responsive skin on the penis, and increase penile sensitivity, contains multiple vitamins, minerals and other nutrients, including the following:

•    Vitamin A - a natural antibacterial and a common ingredient in anti-aging and skin-rejuvenating cremes.
•    Vitamin C - a powerful antioxidant that is known to support healing and immune function.
•    Vitamins B5 and D - Help to maintain overall skin and nerve cell function.
•    Amino acids acetyl-L-carnitine and L-arginine - these molecules are important to the metabolism of skin and nerve cells and for repairing damaged nerve tissue.
•    Alpha lipoic acid - another antioxidant which helps to prevent oxidative damage of the skin cells.
•    Shea butter and vitamin E - work together to maintain the natural moisture balance of the skin.

Are male health crèmes safe for women?
It is important to keep in mind that male organ health crèmes such as Man1 Man Oil are intended for men, and they should only be used externally. However the vitamins, antioxidants and other nutrients they contain may have special benefits for women, as well. All women are advised to talk to their health professional before applying any type of crème or lotion for the purpose of enhancing sensitivity. Is it possible for women to take advantage of a product meant for men but which some women are discovering has a special application and need for them….just maybe.

Penis Health Cremes And Enhancement Products - What To Try And What To Avoid

Penis enlargement products, surgical procedures and health crèmes are widely available, and it can be hard to resist their claims of lengthening the penis, increasing hardness and thickness, and enhancing sexual performance. However, few of these actually work as advertised, and some of them may actually be dangerous. 

The following information can help men to differentiate between devices and techniques that have no proven benefits and the penis vitamins and minerals that can improve the tone, feel and appearance of the penis skin and increase its responsiveness to sexual stimulation. 

Vacuum Pumps- these devices are sometimes used as a treatment for impotence, and some men use them to make their penis appear longer and harder. Because they work by drawing blood into the penis, they can make the penis larger for a short time. However, this effect is only temporary, and using a vacuum pump on a regular basis can actually damage the tissue that gives skin its elasticity. When this occurs, erections become softer, and loss of penis sensitivity may occur. 

Penis Exercises - men looking for ways to stimulate penis growth will come across many offers for penis exercise programs that are "guaranteed" to increase size and firmness. These exercises, which are sometimes called "jelqing," involve using a hand-over-hand motion to push blood from the base to the head of the penis. No studies have found this technique to be effective. On the other hand, it can cause disfigurement and scarring of the penis. 

Traction Devices - attaching a specialized stretching device to the end of the penis exerts traction on the head, with the intent of stretching the penis over a period of weeks. A few studies have shown that penis length can be increased slightly by this technique, although no results have shown an increase in more than ½ inch in length. Because there is little information about the safety and long-term effects of penis stretching, this method is not recommended. 

Penis Enlargement Surgery - According to the Mayo Clinic, penis enlargement surgery is risky, and few men are satisfied with the results. With the maximum reported increase in penis size of ½ inch, the potential dangers - scarring, infection, loss of sensitivity and loss of function - do not seem to be worth such a small improvement. Because of this, surgery is generally only recommended for men who have genetic deformities or other incapacitating penis problems. 

Pills and lotions - Medications and herbal formulas that claim to enhance penis size have not been proven to work. In fact, some of these substances contain hormones and other chemicals that can have unpleasant or even dangerous side effects. Taking medications that claim to make the penis bigger should only be done under the supervision of a doctor. 

Penis health crèmes and vitamin formulas 

The truth is that most of the penis enhancement techniques that are widely marketed just don’t work, and they can be detrimental to sexual function and overall penis health in the long run. The good news is that, according to most research on the subject, men are much more critical of their penis size than what is reflected in reality. Furthermore, most women do not place much importance on length or thickness of the penis, and instead respond more to a man’s attentiveness and efforts to please. 

Maintaining healthy penis skin by treating it with a specialized penis health formula (most health professionals recommend Man1 Man Oil) containing nourishing vitamins and minerals, as well as antioxidants and all-natural moisturizers, can improve the look and feel of the penis and make it more responsive to sensual stimulation. Smooth and supple penis skin is generally much more of an attraction than a larger organ that cannot get the job done. 

Vitamin B5 Creme To Make Your Libido Thrive

Vitamin B5 is essential for health and well-being in men. B5 cannot be produced by the body. It is a water-soluble nutrient only found in some types of food. B5 has been closely researched in recent years for its ability to reduce cholesterol and triglycerides. It is also recommended for obesity, diabetes, wound healing, and immune function, and is one of the few penis-specific vitamins classed as an adaptogen -- an agent that protects all tissues from environmental, chemical and psychological stress. All this helps B5 to promote male health and virility, by both reducing stress, increasing energy and protecting fertility. Vitamin B5 foods and supplements can be taken as a prophylactic to protect good health, as well as a treatment to restore lost libido and vigor.

Libido

For men who are exhausted, burnt out, and facing reduced libido, vitamin B5 is an energy-packed nutrient that works on multiple levels all at once. B5 is involved in the Krebs Cycle, the process of producing cellular energy throughout the body. It also is a necessary factor for the health of the adrenal gland -- a small gland on the top of each kidney, which is responsible for creating hormones (such as cortisol) for stress responses. When stress is high the adrenal gland produces large amounts of hormones, which can have a negative effect on libido.

If stress continues long-term and becomes chronic, adrenal exhaustion may lead to fatigue, flatness, depression and poor immune function. Scientists from Gifu University in Japan gave vitamin B5 to animals and compared them to control subjects not given any vitamins. The animals given vitamin B5 had significantly healthier adrenal glands and improved stress hormone levels. For treating exhaustion and chronic stress, vitamin B5 is one of the nutrients of choice for men.

Testosterone

Testosterone is the golden hormone for men wanting to improve their sex lives. Increased testosterone levels means men can expect heightened libido, improved energy levels, increased muscle mass and higher metabolism. Many men will pay hundreds of dollars for artificial hormones, or drugs promising to increase testosterone production. Vitamin B5 may be one of the safest and most natural ways of increasing testosterone levels however, not to mention a far more economical option.

In animal studies published in The Journal of Vetinary Medical Sciences in 2009, scientists proved that animals with deficient vitamin B5 levels had significantly lower blood levels of testosterone hormones than animals with adequate vitamin B5. The nutrient also improved body weight, testicular health and boosted fertility levels by improving sperm motility. Other studies show that B5 may prevent tissue damage from testicular torsion -- a condition that can cause severe damage to the testes in some men. More research may be needed to understand how all of this works, but so far everyone agrees that B5 is a powerful vitamin to help men thrive.

Supplements

Vitamin B5 blood levels can be increased by a variety of supplements, many of them varying in complexity and price. By far the easiest way of increasing vitamin B5 levels are by improving the balance of the diet and increasing B5-rich foods, such as shiitake mushrooms, nutritional yeast, savoury yeast, corn, avocado, yogurt, eggs, broccoli, collard greens and sweet potatoes.

For men wanting to take B5 to repair adrenal exhaustion and increase libido, the amount of B5 in foods may not be enough. Supplements containing up to 100mg of vitamin B5 in the form of pantothenic acid or pantethine offer a more therapeutic dosage, but are absorbed to varying degrees of effectiveness in the digestive tract. Penis health crèmes (most professionals recommend man1man oil) containing vitamin B5 deliver the vitamin directly into the bloodstream, in a way that benefits the health and function of local tissues as well. In a base of shea butter and combined with other antioxidants and vitamins, penis health crèmes benefit the health of the penis and testes in a holistic and safe way.

Male Sex Pills -- The Truth Behind The Hype

The internet is filled with advertisements for male sex pills and libido boosters. But do any of these actually work, and are they safe? Drugs for male sexual function vary from pharmaceutical medications to natural herbal extracts and penis-specific vitamins. Each company brand is different and the effectiveness and safety depends entirely on what ingredients are included, and how trustworthy the brand actually is. Men should always be wary when purchasing pills over the internet, and try to stick with reputable brands and recommended products. If you are currently on medications or have any cardiovascular problems, talk with your doctor first. The consequences of mixing male sex pills with medications can be deadly.

Medications

Tadalafil, Sildenafil and vardenafil are the biologic names of the three most popular pharmaceuticals which all have a very similar function in restoring erections in men. Once ingested, these drugs will actively inhibit a chemical called PGE-5 -- the enzyme that breaks down cGMP. cGMP is the molecule most directly involved with attaining and maintaining erections in men. By reducing PGE-5, the molecule cGMP remains high in the tissues of the penis and is not broken down.

These medications have revolutionized the world of sexual medicine, and opened up the bedroom door for men around the globe. While these three drugs are highly effective in restoring sexual function, they are also not without side effects. Vision problems, headaches, digestive problems, flushing and nasal congestion are all possible adverse reactions, regardless of which drug you take. Vardenafil in particular can cause heart palpitations, hypotension, joint pain, muscle pain and skin rashes in some cases. Due to these adverse effects, pharmaceutical sex pills should only be purchased from a pharmacy with a doctor's prescription.

Herbal Enhancements

Every year millions of dollars are spent on herbal libido pills for men, many containing unregulated substances such as herbal extracts, amino acids and synthetic hormones. Ingredients found in herbal sex pills vary hugely from product to product, but only a few have been backed by independent scientific research. Horny Goat Weed (Epimedium sagitattum) is a Chinese herb that has been found in several studies to work in a similar fashion to Viagra. Ginseng (Panax ginseng) is a tonic and testosterone-boosting herb used widely throughout the world as a mental and sexual stimulant. L-Arginine is an amino acid needed by the body to produce nitric oxide (NO), the enzyme responsible for attaining erections.

Gingko, piperine/cayenne or ginger are often added to herbal sex pills to boost circulation to the pelvic area and increased the effectiveness of other extracts. Use extreme caution when purchasing herbal enhancements, as many contain drugs, adulterants, and illegal chemicals such as benzyl piperazine (BZP). Some are contraindicated with prescription medications, especially blood thinners and blood pressure medications.

Vitamins and Minerals

Vitamins and minerals are organic substances found in foods, supplements, and also in natural sex pills. Men require certain nutrients for optimum sexual function, as sex hormones, neurotransmitters and enzymes responsible for penis health and erectile function are derived from nutrients found in the diet. L-Arginine is required to as an ingredient to create nitric oxide (NO), the enzyme responsible for dilating blood vessels in the penis and stimulating the production of cGMP. Vitamin C and E both are both involved with NO production as well. B vitamins are required in high levels for healthy nerve sensitivity and energy production, as well as reducing stress levels that can negative impact libido in men. While supplements and nutritional libido boosters may vary in their absorption, men can also use penis health crèmes (most professionals recommend man1man oil) as a way to directly attain the much-needed vitamins into the blood stream. Vitamin E, C, D, A and L-Arginine are combined in a shea butter base for fast absorption.

Itchy Down There - Symptoms, Causes And Treatment

When experiencing itchy skin on penis or groin area, it can be downright infuriating. The skin on the penis, pubic area and testicles can become inflamed, irritated and hot, creating an embarrassing problem for many men. If it is the penis skin that is involved it may appear more annoying than serious; however it should be treated by a medical professional, as itching can be a sign of a more serious condition and scratching can lead to skin infections. In the mean time, wear breathable underwear, avoid scratching bare skin, increase penis-specific vitamins and minerals, reduce soaps and products that dry or irritate the skin, and change laundry soap to a low-allergenic variety. If none of these tactics bring any relief, go see your doctor or dermatologist.

Possible Causes

Without a diagnosis there is no effective treatment, and a man risks his condition getting worse and spread to other areas. Some common causes of an itchy penis or testicular area include "jock itch", a yeast infection caused by excess moisture, as well as lice, bug bites and bug stings. If the itchy skin appears alongside thickening and/or flaking of the skin, it may be due to a skin condition such as eczema, psoriasis, dermatitis, etc. It may also be an allergy to topical body care or laundry products. If a man can see the development of lumps, bumps, papules, warts or small ulcers, there is a large risk of infection or an STD. In these circumstances, medical attention is required immediately. The development of spots or changes in skin color should also be looked at quickly, as these are possible symptoms for melanoma. Attaining an accurate diagnosis from a medical professional is important. Without it, it is impossible to know what proper course of treatment should be sought.

Drugs & Supplements

Even if the itch is downstairs, it may be necessary to treat the entire system. This is especially the case of the cause of the itch is an infection. Common treatment for skin infections may include internal antibiotics, but these do not work for viral, yeast or parasitic infections. Consult with your doctor about the best possible treatment plan for these problems. Regardless of what pathogen is at hand, boosting the immune defenses with vitamins, minerals antioxidants is important. Vitamin C, A, D and Zinc are all known to stimulate immune function in humans. Foods and supplements containing omega-3 and omega-6 fatty acids have also been found in several studies to benefit allergies and skin conditions such as eczema and psoriasis. These oils have anti-inflammatory effects in the body by balancing prostaglandin hormones, as well as by having a positive effect on the moisturization of the skin. Foods high in omega3 and 6 include oily fish, seaweed, chia seeds, linseeds and nuts.

Health Crèmes

What treatment a man seeks out for his itching depends on his diagnosis, and it is important to determine the cause of the itch before masking the symptoms with an anti-inflammatory or anti-itch cream. Cortisone crèmes may be of benefit for the short term in reducing inflammation, but long-term they may thin the skin tissues and increase the risk of breakage. When a diagnosis is attained, there is a huge selection of treatments available to men. In addition to topical antibiotics, anti-inflammatory and antiviral creams, men can also use natural crèmes to moisturize dry and irritated skin. Penis health crèmes can benefit penis health and skin integrity (most professionals recommend man1man oil) by provide a range of vitamins and nutrients for connective tissues. Shea butter is anti-inflammatory and cooling for the skin, vitamin E reduces scarring and promotes wound healing, and vitamin D, C and A stimulates immune function.

Re-educating the Penis – Tricks for Restoring Penile Sensation

A recent men’s health survey found that over 87% of all men experience reduced penile sensation, often as early as their teenage years. Loss of penis sensation can be a serious problem, leading to loss of sexual enjoyment and even impotence. On the other hand, a large number of men have benefited from some of the techniques described in this article, which have allowed them to effectively “retrain” the penis to experience pleasurable tactile sensation through the use of manual stimulation and penis-specific vitamins and minerals.

Before going over these methods, it is helpful to understand what causes loss of penile sensation in the first place.

Masturbation scarring – Frequent, aggressive masturbation can cause microscopic fissures in the penile skin. As these fissures heal, the dermal tissue becomes thicker and tougher in order to resist re-injury. This toughened skin creates a barrier that makes it more difficult to stimulate the nerves below the skin’s surface, leading to loss of penis sensation.

Overstimulation – Overstimulation through frequent masturbation or sex, especially when it is done in the same way, time after time, can deaden the nerves in the area, limiting the ability to experience erotic sensation.

Poor circulation – Limited circulation can lead to reduced sensation in the penis, as the skin and nerve cells are not properly oxygenated. Tight clothing, being overweight, and sports such as cycling and horseback riding can restrict circulation to the penis, leading to loss of sensitivity.

Skin irritation – Irritation of the delicate penile skin can be caused by numerous factors, including cold weather, heat rash, harsh detergents, skin allergies, eczema, psoriasis, and so on. As with masturbation scarring, skin that is frequently irritated may develop a callus-like layer, preventing adequate sensation.

Circumcision – This surgical procedure involves cutting away some of the most sensitive skin from the penis, and multiple studies have found that circumcision is a factor in loss of penile sensation.

How to restore penile sensation: 5 tips

1. Soft touch – Men of all ages can benefit from this technique, which involves re-educating the penis to detect soft touch, rather than only responding to aggressive handling. Keeping the eyes closed and using a feather or soft piece of fabric (such as silk), or asking a partner to gently run his/her fingers up and down the shaft, can stimulate the nerves in a new way and effectively train them to experience a new range of sensation.

2. Cold – Using an ice cube to perform the technique described above can also help to open new nerve pathways, allowing for increased penis sensation. Using this method as part of foreplay can increase the erotic experience.

3. Abstinence – For some men, taking a break from masturbation or sex for several days may be all that is needed to allow the skin’s natural rejuvenating properties to take over, healing damaged tissue and restoring normal penis sensation.

4. Lubrication – Dry rubbing is often a source of irritation and can lead to callusing of the penile skin. Making sure to use a personal lubricant during masturbation and sex is important in retaining or restoring penis sensitivity.

5. Skin and nerve support – Like the rest of the body, the penile skin and nerve tissue need proper nutrient support in order to function properly. Vitamin crèmes that are absorbed directly into the penis can keep the skin soft, supple, and responsive, helping to prevent injury and scarring. A specially designed penis vitamin formula (most health professionals recommend Man1 Man Oil) containing penis-specific vitamins such as A, B5, C, D, and E, as well natural moisturizers such as shea butter, can help to restore the natural balance to the skin and nerve tissue, increasing the ability to experience erotic stimulation and reducing the risk of further damage to the penis skin.

Men’s Health Issues - Red Spots On Penis And Penis Rash Symptoms

A recent posting to a men’s health forum described a young man with a common problem:

Hi, I am 18 years old, and I just had sex for the first time. We didn’t use protection, but she said she was clean, and I know I don’t have anything. After we were done, I noticed four or five red dots on my penis. The next time I masturbated, they came back, and the whole area around my head turned red. I went to the doctor for testing, but I am still waiting for the results. Should I be worried about an STD?

While it is impossible to know the cause of this patient’s symptoms without more information and testing, redness and spots are not necessarily a sign of an STD. Numerous other penis skin conditions can present as a rash or red bumps, and it is helpful to recognize the signs of common penis problems. On the other hand, an ounce of prevention is worth a pound of cure, as the saying goes. All men should use protection during sex, especially with unfamiliar partners. In addition, maintaining overall health of the head and shaft through daily care with penis-specific vitamins and minerals can help to guard against red spots on penis skin, as well as rash, irritation and other uncomfortable symptoms.

Some common causes of red spots on penis skin
. Fordyce’s Spots - This benign skin condition presents as reddened or flesh-colored spots or bumps on the skin of the penis and/or scrotum. These spots are normally asymptomatic - they are not associated with bleeding and they are not transferrable. While some men are concerned about their appearance, as they can be mistaken for genital warts in some cases, treatment is generally not necessary except as a cosmetic preference. In addition, the use of vitamins and other nutrients essential to skin health may help to promote a healthy skin tone and minimize the appearance of blemishes and spots on the penis.
. Yeast and fungal infections - The genital area is a haven for all kinds of microbes, including yeast and fungus. While these are normally harmless and do not cause any symptoms, imbalances in body chemistry can cause yeast or fungal overgrowth, leading to infections that may present as red spots, rash, itching and burning of the penis skin. Maintaining skin balance through proper nourishment of the dermal tissue and keeping the area clean and dry can help to prevent these organisms from proliferating and causing uncomfortable and unattractive skin infections.
. Hair follicles - Often, men mistake the appearance of irritated hair follicles as warts or sores. However, red spots on the penis that occur around the base of the shaft may simply be due to ingrown hairs, especially in men who shave the genital area. Soothing the skin with natural healing agents such as vitamins A and C and keeping the area moisturized may prevent the appearance of reddened bumps after shaving or waxing.
. Aggressive handling - The most frequent cause of reddened bumps or spots on the penis is nothing more than assertive masturbation or sex. Overuse can create minute fissures in the skin’s surface, making it appear reddened and rough. Maintaining the tone and texture of the penis skin through use of healing vitamins (A, C, and D are usually indicated) as well as all-natural moisturizers can help to sooth the skin and prevent irritation.

Maintaining smooth, clear penis skin
Avoiding and treating red spots on penis skin and scrotum means maintaining good hygiene, as well as wearing non-restrictive clothing and supporting skin health through use of vital nutrients and antioxidants. Health professionals often recommend care with a penis health formula (such as Man1 Man Oil) which contains skin nutrients and natural moisturizers that are effective in protecting skin health and maintaining a smooth, supple appearance.

How Much is Too Much - Penis Issues and Male Masturbation Concerns

It’s safe to say that practically every male on the planet masturbates at least occasionally. The need to ejaculate and experience sexual pleasure is hard-wired, and even men who have frequent sex need the release of masturbation. Ejaculation releases hormones that reduce the effects of stress on the body, promote relaxation and boost the immune system. However, frequent masturbation can also have negative effects, leading to soreness, irritation, skin problems and even loss of penis sensitivity. Daily care with penis-specific vitamins and minerals can help to prevent many of these common penis issues related to excessive or rough masturbation:

Red, irritated skin: Overly aggressive masturbation, dry rubbing, and excessive manual stimulation; in fact, any activity that creates a large amount of friction can lead to a reddened, sore penis and minor skin damage. If the penis skin is not given time to heal properly, microscopic fissures may occur in the outer dermal tissue of the penis, increasing the risk of infection as well as causing further soreness and irritation. Without proper treatment with vitamins and other nutrients that promote the repair of minor skin damage and enhance the skin’s natural healing properties, this issue can become chronic and interfere with the enjoyment of sexual activity.

Dryness and flaking: In addition to redness and sore penis skin, excessive masturbation can dry the sensitive skin in the groin area, which may lead to a scaly or flaky appearance, or even premature wrinkling of the skin. Without adequate care, this can result in toughened skin that is less responsive to touch. Proper moisturization with all-natural oils such as shea butter may protect the penis skin against over-drying and promote a smooth, supple appearance, as well as protecting against the loss of penis sensation that may occur as the skin becomes thickened and callused.

Peripheral nerve damage: The pleasurable sensations that come from sexual stimulation and masturbation are created by a fine network of nerve tissue that lies just below the surface of the skin. Rough handling and overuse can cause minor nerve damage; unless the nerve cells are allowed to heal properly, this can eventually lead to loss of penis sensation and a reduction in the ability to enjoy sex. Taking time out between sessions and supporting nerve health through nutrients such acetyl-L-carnitine and can help to stimulate regeneration of the penile nerve tissue.

Poor circulation: Rough or excessive masturbation may, in some cases, lead to bruising and damage to the blood vessels of the penis, limiting circulation. Reduced blood flow can affect penile sensitivity, not to mention the overall health of the penis. Supporting the circulatory system through the use of vitamin C, which is a necessary component in the formation and repair of circulatory tissue, as well as the amino acid L-arginine, may help to reduce the risk of decreased penile sensitivity.

Protecting the penis against common issues related to excessive masturbation

There are several steps that men can take in order to protect the penis from common skin and nerve issues, as well as to maintain a healthy, youthful appearance. First, keeping the skin well-moisturized; protecting against loss of hydration is necessary; in addition, providing nutrient support through a specialized penis health formula (most health professionals recommend Man1 Man Oil) containing rejuvenating vitamins such as A, C, D, and B5, as well as disease-fighting antioxidants and amino acids for nerve support is suggested. Finally, taking a break once in a while (a few days off never hurt anyone) or trying new techniques may help to create a new range of sensations that can help to enhance the sexual experience.

Tips For Increasing Penis Sensitivity Without Drugs

Loss of penis sensation is a common problem, even in younger men. Manufacturers of impotence drugs and penile enhancements often use this to their advantage to market pharmaceuticals that are generally ineffective and may cause harmful side effects. What many men do not realize is that penis sensitivity can be treated without resorting to drugs and gimmicks by following a few simple tips. In addition, regular use of a formula containing penis-specific vitamins and minerals can help to maintain normal sensitivity of the penis and may even assist in restoring lost penile sensitivity. The following suggestions are often all that is needed to rejuvenate the penis skin and boost the enjoyment of sex.

Relax and enjoy the moment
Although the erogenous skin of the penis obviously plays a big role in sexual stimulation, research has shown that sexual desire and satisfaction is primarily a mental process. Men who are able to relax and enjoy the process of sex, rather than focusing on the end result, tend to have deeper and more satisfying orgasms.

Try something new
Men who find themselves in a rut, masturbating in the same manner every time or going for a jackrabbit effect during intercourse, are prone to loss of penis sensation. This problem may occur when the penis skin is desensitized by the constant friction, similar to the callouses that develop on the hands over time as a result of physical labor.

Mixing it up - using feathers or other toys, or just the tips of the fingers - to stimulate the skin on other parts of the body can create a new range of sensations that lead to arousal, giving the penis skin a break and allowing men to enjoy greater sensitivity and pleasure during sex.

Avoid tobacco use and limit the intake of alcohol
Chemical substances such as tobacco and alcohol can wreak havoc on the circulatory and nervous system. Regular smoking, in particular, can lead to desensitization of the penis and limit the ability to enjoy sex. Since smoking is bad for the health on many levels, there is nothing to lose and everything to gain by quitting. In addition, limiting alcohol consumption to no more than a few drinks each week can improve the body’s ability to heal and to rejuvenate damaged skin and nerve cells that may cause loss of penis sensitivity.

Wear soft, loose-fitting clothing
Wearing restrictive clothing can interfere with circulation, limiting the amount of blood flow to the penis and inhibiting penis sensation. In addition, rough fabrics that constantly rub against the penis skin can cause penile desensitization over time. Wearing looser, breathable clothing (all-natural fabrics are best) can improve blood flow to the area and prevent chafing and long-term damage to the skin.

Use a daily vitamin formula
Vitamins, minerals, antioxidants and amino acids are just as important to penis health as they are to the rest of the body. Here are just some of the nutrients that play an essential role in penis sensitivity and overall penis health:

• Vitamin A promotes youthful, supple penis skin that is receptive to tactile stimulation;
• Vitamin C supports the circulatory system and maintains the skin’s natural elasticity, as well as helping the body to fight off the effects of chemical damage from tobacco, alcohol and other harmful substances;
• Vitamin E creates a natural moisture barrier, preventing drying and dehydration of the penis skin that can cause the buildup of toughened skin cells that often results in loss of penis sensation.
• Natural oils such as shea butter moisturize the skin, leaving it smooth and responsive without irritation.

Choosing a penis sensitivity treatment
While numerous skin crèmes are available that contain some combination of the above ingredients, not all of these are appropriate for application to the penis. Many skin moisturizers contain fragrances and other chemicals that can actually cause irritation, which is a factor in penile sensation loss. In order to receive the maximum benefits of these and other essential vitamins and minerals, use of a penis health formula (most health professionals recommend Man1 Man Oil) that is applied directly to the target area is advised.

Myths And Facts About Penis Health Creams

Even the most confident of men often have secret concerns about their penis - is it hard enough, thick enough or long enough to please their partner? In a society where size really does matter, manhood can often be judged by appearances, so it is natural that men want to increase their self-confidence and self-esteem by improving on what nature gave them.

A quick search of the Internet will reveal hundreds - if not thousands - of products that are supposed to enhance the penis in some way. Everything from skin-enhancing penis vitamins and minerals to specialized penis growth formulas can be found for the right price. The problem is that only some of these products actually do any good or live up to their advertising claims. Here, some of the common myths about penis health creams are described, along with information about what penis treatments really can do.

Myth: Penis creams and growth formulas can make men longer or thicker.
Fact: No cream, pill or patch has ever been proven to make the penis bigger, any more than it is possible to make the fingers, toes or tongue longer by applying a medicinal substance to them. On the other hand, a condition known as Peyronie’s disease can result in shortening of the penis; this disorder results from the formation of plaques or scar tissue under the skin’s surface. There is some evidence that penis creams that contain skin-conditioning vitamins and other nutrients may help to prevent the development of scar tissue which may eventually lead to Peyronie’s disease. For instance, vitamins A and D promote healing of damaged skin tissue, while vitamin C provides important support for the formation of collagen, the connective tissue under the skin.

•    A side note here - while numerous mechanical devices are on the market that claim to make the penis bigger, these have not been proven effective, and they can lead to bruising, scarring and long-term damage.

Myth: Penis treatments can make men harder.
Fact: Penis medications meant for treating impotence can stimulate erections in the short term, but they do not address the underlying problems that lead to erectile dysfunction, and they can have dangerous side effects. On the other hand, the use of vitamin C, as well as another nutrient known as alpha lipoic acid, can help to support the circulatory system, ensuring adequate blood flow needed for achieving and sustaining an erection and enjoying the experience of sex.

Myth: Creams and oils can improve men’s sexual performance.
Fact: While no cream or lubricant can provide super powers, treating the penis skin with vitamins such as B5, as well as the amino acid L-arginine, can promote nerve tissue growth and regeneration and may promote tactile sensation that leads to erotic pleasure. Furthermore, moisturizing the penis skin with natural hydrating agents such as shea butter and vitamin E can help to prevent drying, as well as the formation of microscopic fissures in the skin’s surface that can lead to toughening of the skin and an overall loss of sensation.

Penis health creams with real benefits
Relying on creams, medications, or penile enhancement devices can be dangerous, and none of these have any proven, lasting benefits. However, supporting the condition of the skin and nerve tissue, as well as the circulatory system, through a specialized penis health formula (most health professionals recommend Man1 Man Oil) may have real results, leading to a smoother, more supple penis and increasing sensual pleasure through proper nutrition. An all-natural formula which can be applied daily is suggested in order to prevent irritation to this sensitive area. In addition, men who have ongoing erectile issues or who believe that their penis is getting shorter are advised to seek medical treatment for the underlying causes of these common penis problems.

Increased Fitness Improves Satisfaction In The Bedroom

Men wanting to improve their satisfaction and performance in the bedroom need only go so far as the gym, according to scientists. Fitness is one of the most important factors in determining a man's sexual prowess. It balances testosterone levels, increases stamina, and helps a man to feel confident. Men can begin small with taking more walks, gardening, swimming, and even having sex more often, before working their way up to paying for a gym membership and having a fitness plan customized for their needs. Combined with penis-specific vitamins and minerals, as well as rest and relaxation, exercise is the safest and easiest method to sexual happiness.

Aerobic fitness

Aerobic exercise has long been known to improve general health and well-being. Regular cardiovascular fitness improves blood flow to the entire body, increases oxygen, and supports feel-good neurotransmitters in the brain. Brazilian scientists wanting to know just how aerobic exercise effects male sexual health followed 180 men and documented their level of fitness. When comparing men with a sedentary lifestyle to men with a very active lifestyle (with over 60 min of aerobic exercise a week), the active men were significantly less likely to have erectile problems. Cyclists however were the exception, as riding a bicycle puts pressures on the circulation to the genital area. In addition, smokers were also significantly more likely to experience sexual problems.

Weight training

Big muscles are considered the hallmark of a real man -- or are they? Having greater lean muscle and bone density both improve strength and physique in men, but when body-builders go too far it may rebound. A study published in Urologia in 2010 by Italian scientists revealed that up to 80% of body-builders experienced varicoceles, and were also more likely to suffer from erectile dysfunction. Several other studies have also linked the use of anabolic steroids, popular with heavy bodybuilders, to a significantly higher risk of impotence. Huge muscles may look masculine, but the cost may be too much. Combine a balanced weight training regime with aerobic fitness for improved health, testosterone production, metabolism and circulation.

Stretching & Yoga

Yoga may not sound like the most masculine of sports, but this ancient practice has a long anecdotal history of improving sexual health in both men and women. The combination of physical exercise, stretching, meditation and breathing techniques has a profound effect on the body. Researchers from Guru Gobind Singh-Indraprastha University in India published an article in The Journal of Sexual Medicine in 2010 with the first preliminary proof that yoga has specific benefits for male sexual function, organ health, and fertility. After 65 men practiced yoga for six weeks, the researchers documented a huge number of improvements. Sexual desire, satisfaction after intercourse, sexual performance, confidence, erection, ejaculatory control and orgasm all improved significantly following the 12 weeks of yoga. How yoga precisely benefits all the domains of sexual health in men is not yet understood, but it may be the combined effect that yoga has on stress as well as physical wellbeing.

Nutrition

Increased physical activity means a man will have increased nutritional demands on his body, not only in calories for energy but also vitamins and minerals. When increasing fitness levels specifically for sexual health, there are also some nutrients which are more important than others. Vitamin C and E have shown in studies to improve erectile function in men, while L-arginine is an amino acid precursor to nitric oxide - the enzyme that controls erections. Nutrient-dense foods, nutritional supplements and topical penile health crèmes are all methods of getting these vitamins and minerals. Use specialist formulas for male organ health (most health professionals recommend Man1 Man Oil) so that nutrients are fast absorbed into the bloodstream and the local penis tissues, bypassing digestion.

Men wanting to improve their satisfaction and performance in the bedroom need only go so far as the gym, according to scientists. Fitness is one of the most important factors in determining a man's sexual prowess. It balances testosterone levels, increases stamina, and helps a man to feel confident. Men can begin small with taking more walks, gardening, swimming, and even having sex more often, before working their way up to paying for a gym membership and having a fitness plan customized for their needs. Combined with penis-specific vitamins and minerals, as well as rest and relaxation, exercise is the safest and easiest method to sexual happiness.

Aerobic fitness

Aerobic exercise has long been known to improve general health and well-being. Regular cardiovascular fitness improves blood flow to the entire body, increases oxygen, and supports feel-good neurotransmitters in the brain. Brazilian scientists wanting to know just how aerobic exercise effects male sexual health followed 180 men and documented their level of fitness. When comparing men with a sedentary lifestyle to men with a very active lifestyle (with over 60 min of aerobic exercise a week), the active men were significantly less likely to have erectile problems. Cyclists however were the exception, as riding a bicycle puts pressures on the circulation to the genital area. In addition, smokers were also significantly more likely to experience sexual problems.

Weight training

Big muscles are considered the hallmark of a real man -- or are they? Having greater lean muscle and bone density both improve strength and physique in men, but when body-builders go too far it may rebound. A study published in Urologia in 2010 by Italian scientists revealed that up to 80% of body-builders experienced varicoceles, and were also more likely to suffer from erectile dysfunction. Several other studies have also linked the use of anabolic steroids, popular with heavy bodybuilders, to a significantly higher risk of impotence. Huge muscles may look masculine, but the cost may be too much. Combine a balanced weight training regime with aerobic fitness for improved health, testosterone production, metabolism and circulation.

Stretching & Yoga

Yoga may not sound like the most masculine of sports, but this ancient practice has a long anecdotal history of improving sexual health in both men and women. The combination of physical exercise, stretching, meditation and breathing techniques has a profound effect on the body. Researchers from Guru Gobind Singh-Indraprastha University in India published an article in The Journal of Sexual Medicine in 2010 with the first preliminary proof that yoga has specific benefits for male sexual function, organ health, and fertility. After 65 men practiced yoga for six weeks, the researchers documented a huge number of improvements. Sexual desire, satisfaction after intercourse, sexual performance, confidence, erection, ejaculatory control and orgasm all improved significantly following the 12 weeks of yoga. How yoga precisely benefits all the domains of sexual health in men is not yet understood, but it may be the combined effect that yoga has on stress as well as physical wellbeing.

Nutrition
Increased physical activity means a man will have increased nutritional demands on his body, not only in calories for energy but also vitamins and minerals. When increasing fitness levels specifically for sexual health, there are also some nutrients which are more important than others. Vitamin C and E have shown in studies to improve erectile function in men, while L-arginine is an amino acid precursor to nitric oxide - the enzyme that controls erections. Nutrient-dense foods, nutritional supplements and topical penile health crèmes are all methods of getting these vitamins and minerals. Use specialist formulas for male organ health (most health professionals recommend Man1 Man Oil) so that nutrients are fast absorbed into the bloodstream and the local penis tissues, bypassing digestion.