Thursday 30 August 2012

The Top Five Reasons Why Men Should Use A Penis Health Creme

For most men, the penis is a subject of constant concern - is it big enough, is it hard enough, can it get the job done? The fact is that with all the thought that men put into their penis, and into the experience of sexual pleasure, very few men actually consider the care that the penis needs to stay in top condition.

For men who realize that special attention is needed to maintain a healthy penis with skin that is smooth, supple, and ready for action, health crèmes containing penis-specific vitamins and minerals that can be applied directly to the area may be the first step to a healthier, more active penis. The five most important reasons for using a penis health crème are described here:

Reason #1: Maintaining penis sensitivity
As sensitive as the penis is, this ability to experience sexual stimulation will not last forever without help. Like the skin on more exposed parts of the body, the big guy is subjected to all kinds of friction, from the palm of a hand to rough clothing to penetration without the benefit of lubricants. To prevent this delicate skin from becoming toughened and resistant to tactile sensation, moisturizing the penis regularly and nourishing it with skin-rejuvenating vitamins such as A and E is needed. Furthermore, as the fine network of nerves lying under the skin can be damaged by rough handling, nerve tissue support from nutrients such as acetyl-L-carnitine is recommended.

Reason #2: Avoiding skin infections of the penis
Fungal and bacterial infections are common in the groin area, as these organisms tend to thrive in warm, moist areas. To prevent the itching, soreness, inflammation, and general discomfort and unsightliness of an infection, treating the area with natural antibacterials such as vitamin A is recommended, along with adequate hygiene.

Reason #3: Maintaining the skin’s natural moisturizing qualities
Although the penis skin possesses some degree of self-lubricating ability, constant exposure to clothing, not to mention dry rubbing and other rough treatment, can cause the skin to become dry and irritated. To avoid the skin problems that often accompany excessive dryness, it is recommended that men use an all-natural, fragrance-free moisturizer such as shea butter, as well as applying vitamin E in order to create a natural moisture barrier that works to maintain skin’s normal level of hydration.

Reason #4: Fighting disease and premature aging
Antioxidants such as alpha lipoic acid and vitamin C, as well as other disease-fighting agents such as vitamins B5 and D, are important in protecting the body, including the penis, against environmental contaminants that may cause premature aging, skin spots and even certain forms of cancer.

Reason #5: Avoiding unpleasant odors
There’s a reason for that unpleasant, yet familiar odor that emanates from the genital area from time to time. Foul body odors are often caused by bacteria that are otherwise harmless, yet tend to congregate in warm, dark places. To avoid the embarrassment of that musky smell, cleaning the area regularly and treating it with antibacterial crèmes containing vitamin A is always a good idea.

Choosing a penis health crème
While many skin lotions contain the nutrients described here, not all of them are created equal. The most effective penis health formulas (such as Man 1 Man Oil) are those that are designed specifically for men, with no fragrances, dyes or other chemicals that may cause irritation in this sensitive area. A crème that can be applied daily is best for maximum benefit, and all-natural ingredients are not only best for the skin, they are also better for the environment. Men who want the best for their penis should look for a crème containing al of the vitamins described above, as well as natural moisturizing ingredients.

Can The Kama Sutra Really Improve Your Sex Life

Things just don’t feel the way they used to - sex is starting to seem less like a fun way to spend some quality time and more like a chore, and even masturbating is only mildly exciting. While this happens to a lot of guys - almost all of them, in fact - it is not necessarily a sign that real sexual pleasure is a thing of the past.

The problem is that most men have a tendency to get into a routine. They know what feels good, they know how to please their partner, and it seems natural to do things pretty much the same way every time. But the same old routine can turn boring, and lack of imagination and the same sensations time after time can eventually lead to loss of enjoyment. Even physical loss of penis sensation can occur if an effort is not made to mix things up. Sex therapists and even doctors often recommend the kama sutra for stirring up a stagnating sex life, using these ancient secrets, as well as a mixture of penis-specific vitamins and minerals, to stimulate the senses and open up a whole new range of pleasure.

What is the kama sutra, anyway?
It is often believed that the kama sutra is some sort of New Age, get-in-touch-with-the-spiritual-side kind of trick, and some men have a hard time believing that a text that is over 2,000 years old can tell them anything they don’t already know about sex.

But the truth is that the positions in the kama sutra have been used for centuries for good reason. These positions create a sensual experience that can’t be duplicated by a quick grind or a few minutes in the bathroom with a sexy publication or tablet, creating new pressures and new sensations that cannot be experienced in any other way.

How can the kama sutra increase the experience of sexual pleasure?
There are two basic reasons that the kama sutra actually works. First of all, the physical side. The skin of the penis, like the skin covering the rest of the body, is subject to all kinds of friction, from rough clothing to rough masturbation to rough sex. Over time, all of this harsh treatment can create a thickened outer layer of dermal tissue, the body’s natural response to cell damage. Masturbating or having sex in more or less the same way every time can lead to a callused layer of skin that is less able to respond to sexual stimulation. Therefore, by using the unique positions found in the kama sutra, men can stimulate different areas of the erogenous skin.

Second, the mental side. A large portion of the sexual pleasure experienced by both men and women comes from the brain - people have a huge capacity to visualize what is stimulating, which adds a tremendous amount of excitement to sexual activity. By creating a dedicated time and space just for experimenting with the kama sutra, sex becomes an experience, rather than just an act, and the pleasure becomes infinitely greater.

The Nirvana
This kama sutra position is ideal for men who lack optimum penis sensitivity. In the Nirvana position, the woman lies on her back, with her arms extended over her head. Her thighs are pressed together, while the man straddles her and penetrates her from this position. This technique is great for both men and women, as it stimulates the clitoris while also exerting gentle pressure on all sides of the penis.

Vitamins and minerals for increased penis sensation
Treating the penis skin with vitamins and minerals that improve skin tone and moisture and increase nerve receptivity is suggested for men who want to revive their penis sensation. A specially designed penis health formula (most health professionals recommend Man1 Man Oil) containing ingredients such as vitamins A, B5, C, D, and E, as well as antioxidants and natural moisturizers, may increase the suppleness and elasticity of the penis skin, as well as rejuvenating damaged nerve tissue. Having a partner apply a penis crème as part of foreplay can add another sensual dimension to the practice of kama sutra and take the experience of sex to a new level.

Wednesday 29 August 2012

Anti-Aging Antioxidants Can Restore Libido, Sexual Pleasure And Penis Function

Introduction

Aging is never a fun business, especially for men. Muscle mass goes down, testosterone balance fluctuates, prostate problems become more likely, and penis function often reduces. While you can't stop time in its tracks, you can use anti-aging antioxidants and penis specific vitamins to reduce the negative effects of aging. Many of them are not expensive, and have been tested in peer-reviewed trials to have significant benefits for nerve health and erectile function. If you are on medications, particularly heart medications, check with your doctor first before purchasing supplements.

Vitamin C

Vitamin C, also known as ascorbic acid, is one of the most important vitamins for human health. Immune function, adrenal function, tissue formation and fertility all rely on vitamin C. At least one study suggests that vitamin C may play a role in penis and erectile function. Researchers from the Tulane University Health Sciences Center in the U.S.A. found that vitamin C given to male animals reversed erectile dysfunction caused by both cardiovascular and nerve problems. This study, published in The International Journal of Andrology in 2009, gives further evidence that vitamin C is a specific nutrient for male health and may be a safe and effective treatment for nerve and penis health problems. Many fruits and vegetables, including kiwifruit, strawberries, oranges, mangoes, capsicum and pumpkin, are high in vitamin C. When supplementing a dosage of 1000mg of vitamin C per day is recommended.

Vitamin D

Vitamin D is the sun vitamin, absorbed through the skin via UVB light. For decades scientists have known that vitamin D was important for the development of healthy bones, but more recently they have also begun to understand the role of vitamin D in nerve function. The nervous system depends on high levels of vitamin D to operate optimally. Without it, individuals are more at risk of neurological conditions, depression, seasonal affective disorder, anxiety, low libido and nerve disease. According to Prue hart, in a research review published in Discovery Medicine on June 14, 2012, there are several studies linking low levels of vitamin D to increased prevalence of nerve disorders like multiple sclerosis. Vitamin D can be increased naturally through supplementation, topical vitamin D creams, and simply going outside and getting half an hour of direct sun each day.

Vitamin E

Vitamin E, also known as tocopherol, is an important antioxidant in the body. It helps with healing wounds, preventing scar tissue, supporting fertility and reducing inflammation. When taken as a supplement, vitamin E also supports nitric oxide (NO) production -- the body's natural viagra. During a study, published in the German medical journal Der Urologe in 1999, vitamin E supplements were given to 100 male subjects with erectile dysfunction. After four weeks of treatment 15% of the men were able to achieve normal intercourse, and another 15% reported increased libido. By increasing the NO production in the body, circulation to the penis and erection is achieved more easily. Nuts, seeds, grains and fish are all high in vitamin E, and supplements with vitamin E are safe as long as you are not on anti-coagulant medications.

Alpha-Lipoic Acid

Alpha-lipoic acid (ALA) is another antioxidant that is less well-known, but steadily growing in reputation. Similar to a vitamin, ALA functions similarly to the B complex vitamins, but because the body can makes its own ALA it is not a true vitamin. Supplementation with ALA has been shown to have many therapeutic benefits, especially for men. Researchers from Turquía investigated the effects of ALA on penis nerve fibers after they have been damaged by oxidation and/or surgery. When treated with ALA, the antioxidant protected tissues and nerves from oxidative damage caused by local surgery, and significantly improved the regeneration of nerves in the penis. This confirms the results of many other studies, which have shown ALA to regenerate and heal nerves damaged by diabetes.

Male Health Crèmes

Using penis health crèmes protects both the superficial and the deep tissues of the penis from oxidative damage. Containing antioxidant vitamins and extracts that support tissue regeneration, nerve sensitivity and penis health, Crèmes improve the look and feel of the male organ. Use specialist formulas for male organ health (most health professionals recommend Man1 Man Oil) to moisturize your skin following daily washing, and give the creme time to absorb. The ingredient alpha lipoic acid has been shown to prevent age-related nerve problems, while bioactive antioxidants such as vitamin C and vitamin E help to promote nitric oxide (NO) -- the body's own natural viagra -- and promote connective tissue integrity.

Tuesday 28 August 2012

The Role of Penis Health Creams in Preventing Curvature of the Penis

A slightly curved erect penis is a relatively common condition, affecting approximately 80% of all males. However curvature of the penis can progress and become painful, cause difficulties with intercourse, and even result in long-term deformity. Treating the skin of the penis with a high-quality penis health cream may be helpful in preventing the underlying cause of a curved or bent penis.

What causes curvature of the penis?

Curvature of the penis is diagnosed when the shaft bends during an erection. This is caused by a buildup of fibrous scar tissue under the skin. This tissue can be felt whether an erection is present or not. While the exact cause of this buildup is not well-understood, there appears to be a genetic component. In other words, men who have older family members with a curved penis are more likely to develop the condition themselves.

Men who have fractured the penis during intercourse or who are undergoing radiation therapy are more likely to develop a curved or bent penis and experience complications. Males at any age who experience pain during an erection should seek medical advice at the earliest opportunity.

Complications from a curved penis

If left untreated, a curved penis may develop into a condition known as Peyronie’s disease, which can have lasting consequences on penile health. A severely curved penis can be extremely painful during an erection, and depending on the degree of curvature, penetration may become difficult or even impossible.

Treating a curved or bent penis

Once Peyronie’s disease has developed, several options are available. Oral medications, radiation treatments, and surgery have all been used to correct the problem. However, these measures are known to lead to impotence in many cases, and they do not always correct the problem. Therefore, these are generally best left as a last resort.

In addition, vitamins E and A have been shown to reduce the formation of scar tissue in some cases and may help to reduce curvature or prevent it from occurring. Numerous other vitamins and minerals have also demonstrated positive results in terms of penile tissue health.

Nutrients for the penis – maintaining penis condition through proper nourishment of the skin

The following vitamins, antioxidants and amino acids have demonstrated a positive effect on skin cells and connective tissue and may be useful in sustaining penis health:

• Vitamin A – keeps the skin soft and supple; often used for the prevention or treatment of scar tissue.

• Vitamin C – Works to keep the skin well-oxygenated, boosting its healing properties, and needed for the formation and repair of the connective tissue underlying the dermis.

• Vitamin B5 – Supports overall health of skin and connective tissue cells.

• Vitamin E – May help to prevent or reduce fibrous scar tissue and keeps the skin soft, smooth and supple.

• Alpha lipoic acid – An important antioxidant that helps to prevent skin damage; also needed for proper metabolic function of skin and nerve cells.

• L-Arginine – An amino acid that works to promote optimum circulation and plays a role in the oxygenation of skin cells.

What to look for in a penis health cream

In order to enjoy the benefits of these vital nutrients, it is best to apply them directly to the penis, as the skin is highly absorbent and can help to ensure that they are delivered where they are needed most. A penis health formula (men’s health advocates recommend Man1 Man Oil) should contain all of the ingredients listed above, as well as natural moisturizers needed to maintain the integrity of the skin’s surface. Penis creams that are all-natural and free of fragrances, synthetic lubricants and dyes are recommended for all skin types to prevent drying or irritation of the sensitive tissue in the genital area.

Penis Rash Lumps and Spots – Common Causes and Effective Treatments

Spots, bumps or rash on penis skin and the surrounding area can be caused by numerous different skin conditions. Most of these are minor and non-contagious, but any sign of penis rash symptoms should be checked carefully. Soothing irritated skin and healing minor rashes on the penis is often a matter of proper skin care, using all-natural cleansers, as well as moisturizers containing penis-specific vitamins and minerals, in order to improve the resiliency and healing ability of the erogenous tissue.

The following descriptions may be useful in identifying common causes of penile skin rash, bumps or spots. It is important to remember that penis rashes and other skin issues that do not clear up after a few days could be a sign of a more serious condition requiring medical treatment.

Symptoms: Dryness; itching; swelling; and raised, spreading rash on penis

These symptoms are often caused by a penis skin allergy or sensitivity to materials in the environment. Clothing dyes, detergents, plants, deodorants and fragrances are common causes of allergic reactions. Many men are also sensitive to the latex used in the manufacture of many types of condoms.

Treatment:

Avoid contact with the material in question. Wash the area thoroughly and dry completely before dressing. To soothe discomfort and boost healing, apply a penis vitamin crème to the area at least once per day; continue application after the rash heals to improve the tone and texture of the penis.

Symptoms: Red rash with well-defined borders; dryness and flaking

These symptoms are often an indication of a chronic skin condition known as psoriasis, which also affects other parts of the body. Psoriasis symptoms may be worsened by masturbation or sex. While this condition is not contagious and cannot be passed on to a sexual partner, it can cause embarrassment, as it may be mistaken for an STD or other communicable disease.

Treatment:

Psoriasis may be treated with steroids in some cases. However, vitamin A, also known as retinol, has been used successfully in the treatment of this common, yet problematic skin condition. Men who want to avoid the use of steroids, which can have a variety of unpleasant side effects, should talk to their doctor about using a penis vitamin cream containing vitamin A and other healing nutrients.

Symptoms: Red rash, swelling, crusty blisters, sores

These uncomfortable symptoms may indicate a skin infection such as impetigo.

Treatment:

In general, an infection will need to be treated with medication. However, treating the penis skin with a healing vitamin formula can help to keep the area moisturized and boost the natural healing properties of the dermis, preventing microbial agents from entering through tiny lesions in the skin and causing infection.

Symptoms: Flesh-colored or red bumps at the base of the penis and/or on the scrotum

These are most likely nothing more than ordinary follicles, although ingrown hairs may also cause similar symptoms.

Treatment:

Treatment in this case is mainly for cosmetic purposes and may include applying a vitamin formula to the area to support healthy skin texture and tone, as well as to help prevent bacteria from entering the follicles and causing infections as described above.

This list of symptoms and treatments is not exhaustive. There are multiple other types of penis rash symptoms that are common in men of all ages. Any rash symptoms of the penis that are accompanied by flu-like symptoms such as headache, fever, or cough should seek immediate medical treatment.

Avoiding penis rash symptoms

As with any other medical condition, prevention is always the best treatment. Keeping the skin balanced and well-nourished and supporting the natural immune properties of the outer dermal tissue are the most effective means of keeping the penis healthy and supple-looking. Applying a penis health formula (most health professionals recommend Man1 Man Oil) containing nutrients such as vitamins A, C, E, D and B5, as well as all-natural moisturizers, can help to maintain the condition of the penis skin.

Sunday 26 August 2012

Does Circumcision Really Cause Reduced Penile Sensitivity?

The benefits and drawbacks of circumcision have been debated for decades. On the one hand, supporters of circumcision point to issues of appearance and hygiene. Furthermore, recent research has indicated that males who are circumcised are at a lower risk for HIV infection. On the other hand, critics of the procedure argue that there are no proven medical benefits to circumcision, and the side effects of the surgery can last for a lifetime.

This article looks at both sides of the debate, explaining the possible effects of circumcision on reduced penile sensitivity and exploring the penis-specific vitamins and minerals which may help to support enjoyable levels of penis sensation.

Benefits of circumcision – true or false?

For years, circumcision at birth was routine, and parents did not question the need for the procedure. Aside from the religious and cultural aspects of removing the foreskin, most people believed that circumcision was necessary as a matter of hygiene, as well as a cosmetic preference. While it is true that men who are uncircumcised are at greater risk for an infection known as balanitis, this problem can be easily avoided simply by cleaning under the foreskin regularly.

Although there is some evidence that circumcision can reduce the risk of infection with the AIDS virus, there are many other factors involved here, and the negative effects of circumcision, particularly reduced sensitivity, should be considered before opting for removal of the foreskin.

Side effects of circumcision

Whether a male is circumcised in infancy or as an adult, there are a number of possible side effects to be aware of. Most of these, including bleeding, infection, scabbing and soreness, are minor and temporary and can be resolved with conventional medical treatment.

However, according to an extensive study conducted at a leading medical school in the San Francisco Bay area and reported in the October, 2006 issue of the British Journal of Urology (Sorrells, Snyder, Reiss, Eden, Milos, Wilcox, & Van Howe, 2006), penile sensitivity in the glans was significantly reduced in men who had been circumcised compared to uncircumcised men. As the authors of the study explain, “Five locations on the uncircumcised penis that are routinely removed at circumcision were more sensitive than the most sensitive location on the circumcised penis” (p. 867). This study, which was reviewed by independent urological experts, contradicted the common belief that circumcision did not have a noticeable effect on penile sensitivity.

Reduced sensation in this area is caused by two factors. First, surgical removal of the foreskin may damage the nerve tissue around the crown and glans of the penis. Second, the exposed skin is subject to constant friction, which leads to toughening of the outer dermal tissue, similar to the calluses that develop on the hands and feet.

Can penis sensation be increased in circumcised men?

Since penis sensation is an important part of arousal, the ability to ejaculate, and the overall experience of sexual pleasure, many men are concerned about loss of sensitivity. The good news is that even circumcised men can enjoy a healthy and fulfilling sex life and may even be able to increase sensitivity through the use of a penis vitamin formula.

The penile skin is highly absorbent and receptive to nutrients that are applied to the area. A number of specific vitamins, minerals, antioxidants and amino acids have been identified as providing skin and nerve tissue support. For instance, vitamin C stimulates healthy circulation, which keeps the skin oxygenated and responsive to touch. Amino acids such as acetyl-L-carnitine protect and repair the fine network of nerve tissue that underlies the penis skin and plays a big role in penis sensation, while natural moisturizers such as vitamin E and shea butter keep the exposed skin of the glans soft, supple and responsive to touch.

A penis health formula (most health professionals recommend Man1 Man Oil) containing a combination of these vitamins, antioxidants, and moisturizing may help to improve the condition of the skin of the glans and increase penis sensation in both circumcised and uncircumcised men.

Thursday 23 August 2012

Foreskin too Tight for Sex? Stretching the Foreskin the Kinder Gentler Way

The current trend in men’s urological health is shifting away from circumcision, and most men who are uncircumcised report greater penis sensitivity than their circumcised counterparts. However, there is another side to this issue: a significant percentage of men who were not circumcised at birth find that their foreskin is too tight to retract completely, making masturbation painful and sexual intercourse virtually impossible.

Although adult circumcision can help to alleviate this problem, it is not the only answer and surgeries can cause severe complications. Rather than risk penis sensitivity loss through full circumcision, stretching the foreskin using moisturizers and a combination of penis-specific vitamins and minerals over a period of time can resolve the issue gently and effectively.

Know the signs of phimosis

Phimosis can be easily detected in males during the early teenage years, although the condition is often not diagnosed until men are older, mainly because most teenagers are reluctant to talk to their parents or healthcare providers about sexual issues. Phimosis is generally diagnosed when the foreskin of the penis is so tight that it cannot be retracted fully over the glans, or when it causes pain to do so.

Without the ability to retract the foreskin fully, it is impossible to clean the area completely, allowing bacteria to develop and causing a risk of infection, as well as unpleasant odors. In addition, as any man with a tight foreskin can testify, even masturbation can be prohibitively painful, and engaging in sex is generally out of the question.

Treating phimosis at home

While surgery is one option to consider, this can be painful and carries the risk of side effects. Many uncircumcised men are reluctant to have the foreskin removed, as this can result in a dramatic loss of sensitivity in the glans. However, by working the foreskin gently over a period of time – usually several weeks, it can be stretched and retracted without cutting.

Men who choose to attempt this should proceed very carefully to prevent further injury. Treating the foreskin and surrounding area with all-natural moisturizers and healing vitamins and minerals is an important part of this process in order to avoid damage to the skin that can create further penis problems. While there are a number of devices on the market that are advertised as foreskin-stretching solutions, it is best to consult with a health care specialist before attempting to use anything besides gentle manual stretching to retract the foreskin.

Will retracting the foreskin cause penis sensitivity loss?

While men who are affected by phimosis often find that the glans is hyper-sensitive, it is understandable to be concerned that complete retraction of the foreskin may have the opposite effect and result in loss of sensation in the area. But supporting skin tone and nerve tissue health with the right combination of nourishing ingredients can reduce the risk of losing penis sensation.

How the right nutrients can help ease phimosis while retaining the skin’s natural suppleness and moisture:

During the course of retracting the foreskin, as well as afterward, the penis skin can benefit from a variety of nutrients. Vitamin A, for example, is known for its healing properties, helping to prevent scarring and wearing of the dermal tissue and keeping the skin soft and smooth. Vitamins C and D help to promote rapid healing, while natural moisturizers such as shea butter and vitamin E preserve the skin’s hydration and help to prevent tearing. A specially designed penis health formula (most health professionals recommend Man1 Man Oil) containing a combination of these vitamins, antioxidants, and all-natural moisturizers may help to enable retraction of the foreskin, as well as maintaining the skin’s natural sensitivity once the glans is fully exposed.

Wednesday 22 August 2012

Can a Penis Health Crème Recharge a Boring Sex Routine

Even when it comes to erotic activity, it seems like there can be just too much of a good thing; both with self-pleasuring and partner play, it is easy to get into a rut, doing the same thing the same way every time; after a while, the thrill wears off, and it may seem like there is just less pleasure in the act. But with the right vitamins and minerals, which can be found in high-quality penis health crèmes, men who are not getting everything they should out of their erotic activity may find themselves experiencing more sensual pleasure than ever.

Why doesn’t it feel as good as it used to?

The answer here is really quite simple. Just like other parts of the body that are exposed to rubbing and chafing, the skin of the penis builds up a thickened outer layer that is meant to protect the underlying dermal cells from further damage, but can actually reduce the ability of the erogenous tissue to respond to stimulation. When guys get into a routine, either with self-pleasuring or with a partner, the constant friction can result in areas of diminished sensitivity on the penis.

On top of this, the constant friction can cause peripheral damage to the underlying neural tissue, and without proper nutrient support, these nerve cells are not able to regenerate quickly, resulting in some degree of sensation loss.

What guys can do to rediscover that feeling

In order to get the sensation back and restore enjoyment in sensuality, there are several things that men can do, at any age.

First, it is important to remember that sensual experience has a lot to do with mental stimulation. Arousal and the intensity of pleasure increase with visualization – so picturing erotic activity and using the imagination can significantly increase gratification. Second, varying the routine can help to put interest and excitement back into the act. And finally, taking care of the penis skin is necessary in order to maintain its youthful, supple tone and keep sensitivity at optimum levels.

Nutrition for the penis – how vitamins and other nutrients improve overall sensitivity

As with all of the other organs of the body, the penis requires proper nutrition to keep it functioning properly. The following nutrients have been tied through research to numerous penis benefits:

• Alpha lipoic acid – An important enzyme related to cell metabolism, this amino acid helps to maintain healthy circulation, nourishing the skin and nerve tissue and helping it to regenerate after minor damage, as well as protecting against oxidation, which can lead to destruction of skin cells.

• Vitamin A – Keeps the skin blemish-free and works to slow the effects of aging, maintaining skin and nerve health.

• Vitamin B5 – Speeds healing and supports general cellular function.

• Vitamin E – creates a natural moisture barrier that protects the skin from dehydration and keeps it fresh, healthy and responsive to touch.

• Vitamin C – One of the most important vitamins; helps to speed healing, protect against environmental contaminants, and promote healthy circulation in the blood vessels of the penis.

• Shea butter – while not a nutrient per se, this all-natural moisturizer contains numerous nourishing molecules which help to maintain healthy skin, protect against drying and friction, and support healing and overall skin health.

Nourishment for the penis – using a penis health crème

Keeping the penis properly nourished plays a big role in maintaining a healthy and enjoyable sex life. Treating the penile skin with a penis health formula (men’s health advocates recommend Man1 Man Oil) containing the ingredients described here may help to improve the overall tone and texture of the penis skin and promote the responsiveness of the erogenous tissue to sexual stimulation.

Tuesday 21 August 2012

Dry, Itchy, Red Penis – Solve Penis Problems Quickly and Naturally

Of the complaints from male patients concerning penis problems, a dry, itchy, red penis skin is one of the most common. For example:

I am a 20-year old and sexually active. For the last 6 months, I have had problems with dry skin on my penis head. Besides that, the part under the head is cracked and itches, and it burns every time I have sex. My girlfriend thinks I might have a yeast infection. I didn’t think guys could get those down there.

In this case, his girlfriend was right – he did have a yeast infection. In fact, guys are just as likely as women to develop yeast infections in this area. Because of this, daily care with penis-specific vitamins and minerals is recommended for maintaining skin pH and fighting off minor viral and fungal infections. The following list of symptoms can help men figure out the source of their red penis problems:

Symptom: Itchy, red penis accompanied by dry, cracked skin

Possible Causes:

• Yeast Infection – The skin is home to a host to millions of tiny spores that can develop into a yeast infection under the right conditions. The warmth and moisture of the genital area makes this a prime location for itchy, irritating infections to take hold. A yeast infection can cause the skin to crack and take on a dry, chapped and reddened appearance, and mild to severe itching may occur. Maintaining healthy skin is vital to keeping the body’s chemistry in balance and preventing yeast and other fungal infections.

• Jock Itch – Like yeast infections, the fungus that causes jock itch thrives in the genital area. This infection causes a red, bumpy rash that spreads outward and can cause extreme itching, as well as drying of the skin.

Symptom: Red, spreading, flat rash, sometimes accompanied by itching and inflammation

Possible Causes:

• Psoriasis – While psoriasis can affect the entire body, having it on the penis skin can be especially problematic. While it is not contagious, this chronic skin condition can be considerably off-putting to sexual partners and cause embarrassment, as well as physical discomfort.

Symptom: Redness, swelling, and severe itching or burning

Possible Causes:

• Bacterial infections – When bacteria are allowed to penetrate the skin of the penis, they can cause a range of symptoms, from redness and inflammation to itching, scabbing and foul odors. Keeping the skin healthy and well-moisturized, as well as providing adequate nutrient support, is recommended for preventing bacterial infections of the penis skin.

Symptom: Redness, swelling and itching on the head of the penis and under the foreskin

Possible Causes:

• Balanitis – Men who are uncircumcised are more likely to develop this inflammatory condition, where the head of the penis becomes inflamed, red, and sore to the touch. Keeping the penis head clean and moisturized and supporting the skin’s natural healing properties with vitamins and antioxidants is an important part of maintaining penis health.

While most instances of dry, itchy and red penis skin are not serious and can be easily treated, men who experience flu-like symptoms along with these should seek prompt medical attention. It is best to refrain from sexual activity until the source of the symptoms is identified in order to avoid making the problem worse or transferring the condition to a partner.

How to treat red penis skin at home

To soothe dry, itchy penis skin that is red and/or inflamed, it is important to keep the area clean. This means washing at least once a day and making sure that the genital area is completely dry before putting on clothing. To avoid fungal and yeast infections, do not share towels, and change towels often, making sure that they are hung up and allowed to dry completely between uses. In addition, red penis skin can be soothed and moisturized through the use of a specialized penis health formula (most health professionals recommend Man1 Man Oil) which contains natural hydrating agents, as well as essential vitamins and minerals to support skin health.

Restoring Penis Sensitivity Of Damaged Or Non Receptive Penis Nerves

Penis sensitivity is reliant on the health of the nerves running throughout it's tissues. The entire penis is filled with different nerves, able to pick up the sensation of touch, pain, pressure, heat, and of course, pleasure. Almost 85% of all the sexual pleasure nerve receptors in the male body are found in the penis, but like all nerves they can become permanently damaged through poor nutrition, injury or diseases. Penis specific vitamins, herbal medicines and common-sense self-care will go a long way to protecting the nerves in your penis to ensure a long and happy life.

Oils

Natural oils are important for the function of nerves. Every nerve in the human body is surrounded by a waxy substance called myelin -- without it nerve sensations cannot be transmitted properly and become interrupted. Myelin is made primarily out of omega 6 fatty acids, such as oleic acid. Eating olives, walnuts, pecans, cashews, linseeds, chia seeds and peanuts are all great ways of increasing oleic acid and other omega 6 oils in your diet each day. In addition, applying oleic acid-rich oils to your penis may support the local health of the skin and nerves. Shea butter, olive oil, grapeseed oil, coconut oil and peanut oil all contain good amounts oleic acid. Cold-pressed oils are all safe for external application, and can be commonly found as bases for many natural creams and ointments.

Nutrients

Nerves need nutrients in order to function optimally. Specific micronutrients, including vitamins, minerals and amino acids, are used by the nervous system to facilitate synaptic messages. When nerve tissues have sustained damage, studies show that some nutrients may benefit the healing process. Vitamin D, B12 and folic acid have been researched for their ability to repair the myelin sheath around nerves. These vitamins may be of clinical benefit to patients suffering from diseases of the nervous system, such as multiple sclerosis. In addition, L-carnitine, vitamin C, E and iron are necessary for the formation of healthy skin cells. When the skin is strong, elastic and moisturized, sensory nerves are far more sensitive and receptive.

Botanical Extracts

Traditional systems of healing have used plant medicines for stress, nerves and libido for hundreds of years. Today, science is beginning to understand the bioactive substances these plants contain and how they can benefit penis health and nerve health. St John's Wort (Hypericum perforatum) is one of the most popular herbal medicines used to support nerve health and treat neuropathies. However, at least one study has shown that St John's Wort's action on nerve health may be mild at best. Damiana (Turnera diffusa) has been shown to support libido and sexual health in some studies, most likely acting through the nervous system. Lion's Mane Mushroom (Hericium erinaceus) was studied by researchers from Tohoku University in Japan for its ability to improve nerve function. Their study revealed that Lion's Mane stimulated an enzyme called Nerve Growth Factor, which facilitates the growth and function of nerves throughout the body.

Penis health Crèmes

Crèmes applied directly to the penis can support both nerve health and penis health. Following daily washing, dry rubbing, masturbation or sex, the skin of the penis can become toughened and dry, reducing the sensitivity of nerves. Penis health formulas for male organ health (most professionals recommend Man1 Man Oil) contain a range of vitamins, including vitamin C, D, E and A, which may support the health and repair of nerves, stimulate circulation, and facilitate the healthy reproduction of new skin cells. These nutrients are combined with amino acids and Shea butter for fast absorption, and can be applied daily to promote tissue and blood vessel health in the penis.

Penis Size And Shape - What Is Normal And What Is Not

Just like every part of the body, the penis is unique. It comes in all shapes, sizes and colors, and can be the source of either a man's pride or his embarrassment. While many men everywhere feel some degree of angst over their penis shape and size, it is important to know what is normal and healthy, and what is not. With good nutrition, penis specific vitamins, regular washing, and good self-care, a penis should remain healthy and functional throughout a man's life.

Size

Over the years different studies have concluded different findings when investigating the size of the average male erect penis. According to The Kinsey Institute, the average male erect penis is anywhere from 5" to 6.5" in length and 4" to 5" in circumference. Neither foot size, hand size nor flaccid penis size is directly related to the eventual size of the erect penis. Throughout puberty the male organ continues to grow in size, until the age of 20. For men who wish to increase the size of their penis, there is no way of doing so except for surgical procedures. While cosmetic surgery on the shape and size of the penis has improved significantly over the years, at least one study published in European Urology in 2006 suggests that only 35% of men who undergo these surgeries are happy with the results.

Shape

The penis can bend and curve in any possible direction, and while the majority of penises will point slightly upward, many also can point downwards, forwards or to the side slightly. If a man's penis is slightly curved from day one it is perfectly normal and shouldn't affect the health or function of the organ. However, if your penis shape begins to change after the age of 15, it may be a sign of a underlying problem. Peyronie's Disease is a condition that can cause an increase in penis curvature, bumps on the shaft of the penis, an "hourglass" like look to the shape of the penis, and/or pain during erection. It occurs in nearly 20% of men and may be the result of physical trauma or injury to the penis, though researchers are still not clear on this. If you experience any of these symptoms, contact your doctor as soon as possible.

Skin Color

Some men wonder why the skin on their penis is a different color than the rest of their body. Though the color of the penis will directly relate to a man's race, it is normal for the penis foreskin to be darker in color than the rest of the body due to higher melanin content. Beneath the foreskin, the shaft and glans of the penis are usually much lighter. Following circumcision, it will appear as though the penis has two different colors, revealing where the foreskin was removed. With nearly half of all men in North America being circumcised, having a multi-colored penis is quite common. However any change in the color of the skin can be the first sign of cancerous leanings. Cancer growths on the penis can appear as red scaly patches, blue-brown spots, or a rash. Be sure to have any changes to the normal skin color of your penis checked out by a doctor immediately.

Advice and Care

No matter what a man's organ looks like, there are many options available to men to help them support the health of their penis. Studies how that nutrition, masturbation, frequent and careful washing, and penis health crèmes all play their role in self-care. Wash your penis every day with gentle soap, and avoid using deodorants or chemical products which may irritate the sensitive skin of the penis. Use penis specific formulas for male organ health (most health professionals recommend Man1 Man Oil) to moisturize your penis following washing. Natural crèmes containing shea butter, vitamins, minerals and amino acids will promote the integrity of the skin, protect nerve function, and improve the sensitivity of the penis.

When Sex Takes too Long-Dealing with Reduced Penis Sensitivity

From the time most males become sexually active, the biggest concern during sex is not being able to stay the course – to keep going until their partner is satisfied. But being able to keep going for hours at a time is not all it’s cracked up to be either, even though men who have the ability to keep hammering away may feel this gives them some degree of bragging rights. The truth is, no one wants to keep at it for that long before finally reaching a climax – it can cause serious irritation and soreness for both partners and serious boredom for the one who is on the receiving end of the non-stop jackrabbit action.

For men who find that this scenario sounds all too familiar, there is help. Treating reduced penis sensitivity through the use of penis-specific vitamins and minerals can help things to reach a natural conclusion within a more reasonable amount of time, resulting in greater enjoyment for both partners.

How the penis becomes desensitized

Some degree of penis sensitivity loss can be expected in all men; in fact, over 85% of all men report losing a substantial amount of penis sensation. The following issues can cause mild to significant loss of sensation, especially if the penis skin does not receive adequate nutrient support:

• Circumcision – Not all men who are circumcised lose penis sensitivity. However, a significant percentage of men of all ages do experience a lesser degree of sensation than their uncircumcised counterparts. This is believed to be caused by thickening of the skin of the glans due to the increased friction in this sensitive area.

• Overuse – Too much masturbation or sex can make it harder to experience that “special” feeling and achieve climax easily. Giving it a rest between rounds and supporting skin and nerve health with vitamins, minerals and antioxidants may help to bring back a pleasurable amount of sensation.

• Circulatory issues – Circulatory health is important to penis sensation; the cells of the penile skin and nerve tissue receive their oxygen from the blood that flows through the penis, and decreased circulation can interfere with cellular function. Maintaining healthy blood flow is important to both sensual pleasure and erectile function.

Restoring penis sensation

By following these tips, men who have trouble getting over the top due to sensitivity issues may find that they are able to orgasm more easily and enjoy sex more.

• Gentle stroking – Instead of going right at it, having a partner stimulate the skin of the penis and surrounding area through light touch – using the fingers, a feather, or another similar toy – can awaken a whole new range of sensations and make sexual encounters a more sensual experience.

• Holding off – The more often a man ejaculates, the more time it takes to achieve the next orgasm. Laying off masturbating or constant sex for a while can help to refill the tanks, so to speak, and increase the hormones that are related to ejaculation.

• Use a penis health crème to maintain skin and nerve health – Skin-nourishing crèmes containing vitamins, minerals, antioxidants and other vital nutrients needed for dermal and nerve health can help to restore erotic sensation and improve the ability to achieve an orgasm within a normal span of time.

Choosing a penis health crème

The most effective penis health formulas (such as Man 1 Man Oil) generally contain the vitamins A, B5, C, D and E, which work to keep the skin healthy, boost its natural healing properties, and protect it from environmental contaminants. Amino acids such as acetyl L carnitine and L arginine help to support cell metabolism and nerve health, while natural moisturizers keep the skin supple and responsive to touch.

Monday 20 August 2012

Penis Sensation Loss - Penis Sensitivity Can be Restored

When penis skin is constantly subjected to irritation, chafing, rubbing or other minor, chronic injury, the skin responds by forming a thicker, more durable outer layer in order to prevent further injury. While this callusing effect is more noticeable on the hands and soles of the feet, the same thing happens to the erogenous skin of the penis. With frequent masturbation or sex, environmental irritants, or just the constant chafing of clothing, the outer layer of the penis becomes desensitized, resulting in a loss of penis sensation. The good news is that through the use of personal care products containing penis-specific vitamins and minerals and following some simple suggestions, loss of penis sensation does not have to mean the end of sexual enjoyment.

Why does penis sensation loss occur?

Aging – As men age, neural sensitivity in all parts of the body begins to diminish. Eyesight, hearing and sense of taste are all affected, beginning as early as the thirties, and the penis skin is no exception. Most men report some degree of penis sensitivity reduction over time.

Circumcision – While some men report that circumcision does not affect their sensitivity, it is highly common for circumcised males to experience lost penis sensation. This is often believed to be the result of exposing the highly sensitive skin of the glans (penis head) to friction without the benefit of the natural lubrication provided by the foreskin.

Masturbation – Frequent masturbation, especially dry rubbing, can toughen the skin of the penis and reduce penile sensitivity. In addition, the penis can essentially become over-accustomed to being stimulated in the “right” way, resulting in decreased response to other forms of stimulation, such as with a partner.

Poor circulation – Circulation plays a big role in the ability to experience tactile sensation. For example, falling asleep with an arm under the body can result in temporary numbness in the fingers. Tight clothing, obesity, and even cycling can limit the circulation to the penis and cause loss of tactile sensitivity.

Alcohol and tobacco use – Alcohol, as well as the chemicals in tobacco, can wreak havoc with the nervous system and decrease the ability to feel sexual pleasure. Men who smoke or drink regularly are at risk for lost penis sensation.

Is it possible to restore penis sensitivity?

With the right strategy, penis sensation can be restored, or new nerve pathways can be formed, making sex a pleasurable activity for years to come. The key is to be creative and care for the penis skin with nutrients that are designed to support healthy skin and nerve cell function.

Visualize – Sexual arousal has almost as much to do with visual stimulation as with touch. Internal visualization of erotic images, watching a partner, or even viewing adult films can go a long way toward heightening the nerve sensation of the penis.

Avoid masturbating before sexual encounters – For men who are experiencing sensitivity loss, abstaining from masturbation for a time can give the skin and nerve cells a chance to recuperate. Refraining from masturbation before an encounter with a sexual partner can also increase arousal and boost penile sensitivity.

Experiment with different positions – Changing the pressure on the penis through experimenting with new positions can create new types of sensation and increase sensual pleasure. Using the positions described in the kama sutra, for example, can heighten penis sensation and increase sexual enjoyment.

Use a penis health crème –Use of a nutrient formula that contains vitamins and minerals for skin and nerve support may help to prevent loss of penis sensation and restore sensitivity, as well as increasing the overall health of the penis.

Choosing a penis health crème

To be effective, a penis health formula (such as Man1 Man Oil) should contain a combination of vitamins A, B5, C, D and E, which work together to keep the skin youthful, supple and receptive to stimulation. Natural moisturizers such as shea butter prevent drying and toughening of the skin, while amino acids like acetyl-L-carnitine provide metabolic support and work to prevent aging and cellular damage of the penis skin.

Friday 17 August 2012

Penis Health Creams Reviewed – What Penis Vitamins Can Do and What They Cannot

Daily penis care plays a big role in men’s sexual health. Maintaining healthy penis skin can leave the skin smooth, supple and responsive and may boost receptiveness to sexual stimulation. Using the right penis health cream can have long-term benefits and increase sexual pleasure in men of all ages.

However, men who are looking to improve their penis health often find themselves stuck with useless, yet expensive products that do nothing to live up to their advertising claims. Smart consumers should be aware of what to look for in a penis health cream, and they should have realistic expectations about what penis vitamins can do for men’s health.

What penis creams can’t do:

Although it is tempting to believe claims that vitamins and other ingredients can make the penis longer, thicker, or harder, or that they can make men last longer in bed, the truth is that no cream or vitamin formula currently on the market can do these things. Companies that advertise penis enhancement creams are simply cashing in on a consumer demand that they cannot fulfill.

What penis health creams can do:

The good news is that there are penis vitamins and other nutrients that really provide lasting benefits and can improve sexual satisfaction. With the right ingredients, men can improve the tone and texture of the penile skin, prevent premature aging of the dermal tissue, boost sensitivity, maximize circulation and support the natural healing properties of the skin. By doing so, responsiveness to sexual stimulation is increased, and men can enjoy the more fulfilling sex that accompanies a healthy, youthful penis.

Penis vitamins – ingredients with real benefits

The following vitamins and other nutrients have been shown to improve the overall health of the erogenous skin:

• Vitamin A – Helps to maintain a youthful appearance, speeds healing, and fights bacteria that can cause inflammation, rashes, and foul odors.

• Vitamin B5 – Increases overall healing and works to facilitate penile cell metabolism, an important factor in cellular health.

• Vitamin C – A powerful antioxidant that fights aging, speeds healing, promotes healthy circulation and protects the cells against environmental damage.

• Vitamin D – The so-called “miracle” vitamin that stimulates the body’s healing properties, helping to maintain smooth, clear skin and responsive nerve cells.

• Vitamin E – Creates a natural moisture barrier that maintains the penile skin’s natural hydration and self-lubricating properties.

• Acetyl-L-Carnitine – An amino acid with protective properties that help to prevent nerve cell damage that can result from vigorous intercourse or masturbation.

• L-Arginine – Another amino acid that is a major factor in circulatory health, helping to relax the blood vessels and allow for healthy oxygenation of the skin and nerve cells.

• Alpha-lipoic Acid – A natural antioxidant that helps to protect the skin cells against oxidation (a process which causes cellular damage and can result in aging, a wrinkled appearance, and even skin cancer).

• Natural moisturizers – Natural moisturizers are recommended over man-made products that can contain skin irritants and other harmful chemicals. While aloe, lanolin and olive oil are generally effective, shea butter is recommended for most men, due to its superior healing properties. In addition, shea butter is appropriate for all skin types.

Which health creams contain all of these penis vitamins, minerals and other ingredients?

In the search for an effective penis health cream that actually lives up to its advertising claims, it was found that most creams on the market are geared toward individuals who are looking for penis enhancement. However, these products do little to live up to their promises. Only one penis health formula - Man1 Man Oil – was discovered to contain all of the vital ingredients described above and to provide real benefits for long-term penis skin health.

Tuesday 14 August 2012

Pain During Urination -- What It Could Mean

Men who experience the sensation of pain, burning or discomfort during urination may suffer from a range of health problems, and proper diagnosis to determine the cause is important. Infection, inflammation, obstruction and cancer of the urinary and reproductive systems are all possible causes of painful urination. Men who do not get enough penis specific vitamins may be more at risk of these penis health problems. The sooner a man visits his doctor and acquires an official diagnosis, the quicker he can return to healthy and pain-free urination. Physicians will perform tests such as medical history, urinalysis and physical examination in order to reach a diagnosis.

Urinary Tract Infections

Urinary tract infection is the most common cause of painful urination in young men. While there are a range of microorganisms that can cause an infection of the urinary tract, the American Academy of Family Physicians state that STI's such as chlamydia and gonorrhoea are the most common causes of painful urinary symptoms in men under 35. As men age, other types of bacterial infections become more common. A study published in the New Zealand Medical Journal found that the three most common pathogens responsible for causing painful urination were escherichia coli, staphylococcus epidermidis and proteus mirabilis. Once urinalysis has determined the causative microorganism, treatment with antibiotics should help to clear up symptoms within a matter of weeks.

Prostate problems

If you experience pain or discomfort during urination, problems with the prostate gland may be at the heart of it. When the prostate gland grows abnormally, it can press against the urinary tract, obstructing the easy flow of urine and causing symptoms such as painful urination, difficult urination and frequent nighttime urination. While men over the age of 50 frequently experience benign prostate hyperplasia (BPH) as a result of hormonal changes, prostate growth may also be the result of inflammation or prostate cancer. If a man has reason to suspect a problem with his prostate, it is important to go and have a medical examination to check out any abnormal growth. Treatment for prostate problems depend upon the diagnosis, but can range from antibiotics for an infection, to hormonal therapy and/or surgery for benign and malignant growths.

Cystitis

Cystitis is a condition where the bladder has become irritated and inflamed, resulting in painful urination. While it is a much more common in women, about 10% of all cases of cystitis occur in men each year. There are two types of cystitis: infectious cystitis and interstitial cystitis. In cases of infectious cystitis, the lining of the bladder has become infected by a pathogen, such as escheridia coli or candida albicans, and requires treatment with antibiotic/antifungal therapy in order to clear up the infection. Interstitial is non-pathogenic, meaning the bladder is inflamed and irritated but not infected. There are several possible causes for interstitial cystitis, including autoimmune diseases, hereditary disorders, immune dysfunction, and poor nerve function/neuralgia. Cystitis should be treated immediately, as long-term inflammation on the bladder lining can lead to scarring and stiffening of the bladder muscles.

Nutrition & Health Crèmes

Men should always seek out a diagnosis for their symptoms before attempting to self-treat or self-medicate. However, there are some very simple and very basic steps a man can take to help support penis health throughout the year. Nutritional factors, including vitamin C, vitamin A, vitamin D and vitamin E are important for supporting immunity and preventing infection. Amino acids such as L-arginine and L-carnitine support penis health, vitality and male hormone balance. Eat a wide and varied wholefood diet to get the best nutritional support possible, and apply natural products to the local area. Penis health formulas (most professionals recommend Man1 Man Oil) contain a range of vitamins, including vitamin C, D, E and A. These nutrients are combined with amino acids and Shea butter for fast absorption, and can be applied daily to promote tissue and blood vessel health in the penis.

Monday 13 August 2012

Penis Hygiene - What to Do and What to Avoid

Washing and cleaning the penis is an important part of being a man. As well keeping everything smelling good and looking great downstairs, it helps to prevent pathological diseases from taking root. While adequate vitamins and minerals are essential for penis health, it won’t keep away disease if the genital area isn’t looked after. Washing doesn’t have to be complicated or time consuming. Keeping a clean penis, whether you are circumcised or uncircumcised, is a simple affair that takes a few seconds every day. But be careful when doing so, as improper cleaning can be as damaging as not washing often enough.

Regular Washing

Many men neglect to clean their penis thoroughly, despite hygiene being so important for preventing diseases of the genital area. Dust, dirt, sweat and bacteria all can lead to foul body odor, irritation and inflammation. Men should wash the penis every single day, and pay special attention to gently wash the area beneath the foreskin. When in the shower or bath the penis can be properly cleaned by gently retracting back the foreskin as far as it will go and rinse the skin underneath and the glans with warm water. This helps to prevent a build-up of smegma, a natural oily lubricant made up of dead skin cells, that may have a cheese-like appearance in some men. While smegma is natural, it can begin to develop a strong odor if it does build up beneath the foreskin.

Soaps and Perfumes

Skin care products can often have a negative effect on the skin of the penis. The areas beneath the foreskin, the shaft and the glans of the penis can be incredibly sensitive in many men, and washing with regular soap can cause soreness to develop. Regular soaps may also strip natural oils and moisture from the skin, leaving tissues dry, rough and irritated. Warm water should be more than enough for cleaning the penis and beneath the foreskin. If a man does require soap, using mild or natural soaps that are free of alcohol, parabens and perfumes are better. Skin care products scented with natural oils or essential oils may be better tolerated than perfumes, but some oils, such as tea tree, can cause skin irritation in some men, so read product labels and use with caution.

Moisturizers

Excessive washing can cause as many problems as not washing enough. Moderate and gentle washing of the penis is important to prevent stripping the skin tissues of their oils and causing cellular damage. According to a study published in Genitourinary Medicine in 1993, men who wash their genital area very frequently are more likely to suffer from skin problems such as eczema and atopic dermatitis. While atopic skin conditions affecting the penis can cause great discomfort, 90% of men who used emollients like penis health crèmes and restricted their use of soap were able to reverse their symptoms. This shows that as well as maintaining good penis hygiene, it is highly beneficial to replace the lost moisture in the skin of the penis with nutrient-rich skin care products. Avoid highly perfumed products, and always test a moisturizer on a small patch of skin before applying to large areas of the body.

Step 4 Penis Health Crèmes

Men can improve penis health by applying topical products known as penis health crèmes. Special formulas (most professionals recommend Man1 Man Oil) contains Shea Butter as well as various vitamins and amino acids for male health. For example, vitamin C has shown to support circulation to the penis, vitamin D is an antioxidant, Acetyl L Carnitine enhances nerve health and L-Arginine is required for strong male arousal. These nutrients are combined with amino acids and Shea butter for fast absorption, and can be applied daily to promote healthy skin and blood vessels in the penis.

For additional information on most common men’s health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy manhood, visit: http://www.penishealth101.com John Dugan is a professional writer who specializes in men’s health issues and contributes feature articles and blogs to numerous publications.

Sunday 12 August 2012

Male Masturbation Side Effects – Myths and Truths about Getting Off

Masturbation has many benefits. It can help reduce anxiety and stress, ease the pain of a headache, and it’s great for prostate health. Men who have trouble falling asleep often find that masturbating can help them to drop off faster. Although frequent dry rubbing can be tough on the penis skin, treating the shaft and head with penis-specific vitamins and minerals can help to alleviate the effects of friction.

However, because of the multitude of warnings – whether accurate or not – about the potentially dangerous effects of masturbating, it is not uncommon for men to feel guilty about self-pleasuring or worry that it may cause irreversible harm. Most guys have been warned at one time or another about the following masturbation side effects – and it is safe to say that the vast majority of males have spent some time after the fact wondering if they were really true. But for any man who has wondered if his blurred vision is the result of too many adult movies, it’s time to learn the truth.

Common Beliefs about Masturbation – True or False?

• Hairy palms – Many a parent has tried to frighten their little boys away from experimenting down there with the notion that it causes hair to grow on the palms of the hands. This myth – that’s all it is – has been handed down for generations to scare kids away from touching themselves, which was believed to be a mortal sin by some religious groups.

• Hair loss – This notion may be a bit more believable than the idea of growing hair on the palms of the hands, and it may have a (very shaky) basis in fact. While it is true that frequent masturbation can raise levels of the hormone testosterone, and high levels of testosterone are believed to affect male pattern baldness, there is no proven link between jacking off and a receding hairline. In fact, if this were the case, almost all men would be bald, so it is probably not worth a great deal of concern.

• Blindness – This is another fiction handed down by tradition; there is simply no evidence that masturbating can cause a man to go blind.

• Decreased testosterone – In this case, while it may seem logical, the opposite is actually true. As mentioned above, masturbation can actually increase the amount of testosterone in the blood. On the other hand, frequent masturbation may result in a decreased sperm count, which can be easily resolved by abstaining for a few days.

• Acne – A connection between acne and masturbation seems quite logical; teenage boys who experience acne frequently see their first breakouts at about the same time they begin experimenting with self-stimulation. However, this connection is mainly a coincidence; there is no physiological link between breakouts and ejaculation.

• Penis sensation loss – Out of all of the common beliefs about masturbation, this can actually become a problem. Frequent masturbation can actually cause minor damage to the skin of the penis and is vaguely similar to the calluses that may develop on the hands and feet. In addition, it can lead to a deadening effect on the nerves that lie beneath the outer dermal tissue. However, this issue can be easily avoided by treating the penis skin with rejuvenating vitamins, minerals and moisturizers that speed healing and provide nerve tissue support.

The benefits of nutrient treatments on penis health

For men who want to make the most of penis sensation and the increase pleasures of masturbation and sex, a specially designed penis health formula (most health professionals recommend Man1 Man Oil) containing vitamins, antioxidants and all-natural moisturizers may assist in improving the health of the penis skin. By maintaining the skin’s suppleness and natural smoothness and providing nutrients that are known to have a positive effect on nerve health, men of all ages can heighten the experience of masturbation and reduce the damaging effects of friction.

Friday 10 August 2012

Penis Health Improves Dramatically with Shea Butter

If you suffer from dry or irritated skin on the foreskin or shaft of the penis, Shea Butter is a potent topical product that may help. Shea butter is the vegetable fat extracted from the nut of the African Shea Tree (Vitellaria paradoxa). Used for hundreds of years throughout Sub-Saharan countries for its skin healing, moisturizing and decongestant properties, Shea Butter is now industrially extracted for use in cosmetics and skin products worldwide. Unlike many other pharmaceutical products though, it causes very little or no irritation, promotes tissue health and skin nutrition long-term, and may resolve some skin conditions. If you suffer from nut allergies, use Shea Butter products with extreme caution.

Bioactive Against Skin Disorders

Shea Butter is a medicinal product which may be beneficial to penis health, especially if a man is suffering from any inflammatory or pathogenic skin conditions. Between 3% to 10% of Shea Butter contains bioactive fractions that have therapeutic properties when applied to human tissues. While more research is still needed on the chemicals in Shea Butter, scientists have so far identified catechins (the same antioxidants found in green tea), vitamin E, triterpene alcohols that reduce inflammation, and lupeol which reduces enzymatic actions causing skin aging. A recent study from Nihon University in Japan confirmed the anti-inflammatory, anti-viral and anti-cancer properties of Shea Butter. If a man is diagnosed with eczema, psoriasis, itching, dry skin or an infection, Shea Butter may be beneficial as a complementary topical treatment.

Vitamin E

When protecting penis health, nutrients such as vitamin E play an essential role. Vitamin E, also known as tocopherol, is found in high quantities in Shea Butter and is responsible for some of its antioxidant, anti-cancer and anti-inflammatory properties. When levels of Vitamin E are adequate in the tissues, skin cells on the penis are more resistant to UV-A and UV-B rays which penetrate clothing, signal transmission between nerves in the penis occur more quickly, and blood flowing to the penis travels easily during arousal. One recent study has linked vitamin E as a possible complementary therapy for male erectile dysfunction, confirming that vitamin E is an important vitamin for both health and pleasure. Using Shea Butter and products containing Shea Butter will help to enhance vitamin E levels in the body and in the local tissues of the male organ.

Skin Integrity

Shea Butter improves the look and feel of the penis skin. Dehydration, poor nutrition, eczema, dry rubbing, excessive masturbation and vigorous sex all contribute to dry skin on the foreskin and shaft of the penis. When the skin does become rough and irritated, Shea Butter is one product that may help restore skin moisture and strength. The Shea nut is a rich source of triglycerides, such as stearic and oleic acid, which are softening and moisturizing to the outer layers of the skin. Once absorbed into the deeper tissues, these triglycerides help to improve the feel of the skin on the penis, and improve sexual pleasure. Both the cosmetic and the pharmaceutical industry have recognised it's immense value as an emollient, and as a result Shea Butter is found as an ingredient in ointments, crèmes, lip balms, salves and sports rubs. For use on the penis, it is best to either use 100% organic Shea Butter, or look for a specialized penis health crème.

Penis Health Crèmes

Men can improve penis health by applying topical products known as penis health crèmes. Penis specific formulas (most professionals recommend Man1 Man Oil) contain high levels of bioactive Shea Butter as well as various vitamins and amino acids for male health. For example, vitamin C has shown to support circulation to the penis, vitamin D is an antioxidant, Acetyl L Carnitine enhances nerve health and L-Arginine is required for strong male arousal. These nutrients are combined with amino acids and Shea butter for fast absorption, and can be applied daily to promote healthy skin and blood vessels in the penis.

Men’s Health Alert - Penile Rash, Bumps and Spots

Penile rash symptoms are understandably a cause for concern for most men. Even men who are not sexually active may develop spots, bumps and penis rash that may itch, flake, and spread to other parts of the genital area. Daily penis care with gentle cleansers and penis-specific vitamins and minerals may help to prevent minor skin rashes on the penis and soothe irritated skin. In addition, men should be aware of penis symptoms that may require medical attention.

Penis rash symptoms that all men should watch for
The following symptoms can be caused by a variety of different types of penile skin conditions. In most cases, these are minor, and the redness, swelling and rash can be resolved through good hygiene and nutrient support for the skin.

Symptom: Small bumps around the crown of the penis

Possible Causes:
•    Penile Papules - This condition, which mainly affects uncircumcised men, presents as a series of small, dome-like bumps that may be flesh-colored or red. They are generally not painful and do not require any treatment beyond normal personal hygiene. Keeping the skin well-moisturized and supplying the area with antioxidants and skin care nutrients such as vitamin A can help to keep away bacteria and other microorganisms that may cause penis rash under the foreskin.

Symptom: Itchy, red penis rash that spreads and/or flakes

Possible Causes:
•    Psoriasis - This skin reaction occurs on other parts of the body and may affect the penis skin, as well. Symptoms include red patches of skin and may be accompanied by inflammation. Flaking and itching may also occur, and peeling the skin that flakes away may cause slight bleeding. Vitamin A treatments are often recommended by dermatologists for treating all types of psoriasis.
•    Contact dermatitis - Skin allergies and sensitivities to substances ranging from latex (found in condoms), detergents and deodorants, and poison ivy or poison oak can cause a rash on the penis. Avoiding materials known to cause skin reactions is the number one solution for avoiding contact dermatitis. To soothe itchy, reddened and inflamed skin, penis crèmes containing vitamins such as A, C, D and E are generally effective.
•    Fungal infections - Fungal infections, including Candida yeast and the condition commonly known as "jock itch" are found nearly everywhere, especially in gym locker rooms and other areas that are warm, moist, and frequented by large numbers of people. These can cause redness, a spreading rash, and severe itching. Keeping the groin area clean and dry and treating the skin with healing vitamins C and D may help to prevent the development of fungal infections.

Symptom: Small, red bumps at the base of the penis

Possible Causes:
•    Bacterial infections - As with fungal infections, the genital area is a prime breeding ground for bacteria that can cause skin infections that may be accompanied by rash and swelling. Vitamin A, which works as a natural antibacterial, can help to eliminate harmful bacteria that can cause penis rash and foul odors.
•    Shaving - Men who shave the hair around the penis may develop reddened bumps. These are actually caused by bacteria that invade the follicles following shaving. Treating the skin with a nutrient formula containing vitamin A can help to eliminate bacteria, while vitamins C, B5 and D can speed healing.

Symptom: Red, itchy rash and swelling on the head of the penis

Possible Causes:
•    Balanitis - This common penis rash condition is generally caused by poor hygiene and is more common in uncircumcised men. Cleaning the area thoroughly and keeping the skin well-oxygenated through the use of vitamin C may be effective in preventing the swelling and itching that accompany balanitis, while natural moisturizers such as shea butter can help to calm irritated skin.

All men should remember that penile rash symptoms that are accompanied by a discharge, bleeding, or flu-like symptoms (such as fever, headache, cough, and fatigue), as well as rashes on the penis that do not show signs of healing within a few days, should be seen immediately by a doctor, as they may indicate a more serious condition.

Treating and preventing penile rash
Keeping the genital area clean and wearing loose-fitting, comfortable fabrics can help to prevent numerous penis skin problems, including rash, itching, and discomfort. In addition, treating the area daily with a penis health formula (most health professionals recommend Man1 Man Oil) containing essential skin nutrients and moisturizers can boost the disease-fighting ability of the penile skin and soothe the itching and burning caused by various types of penis rash.

Wednesday 8 August 2012

Penis Rash - Symptoms Causes and Warning Signs

Spots, bumps and rashes on penis skin are common. In most cases, they are harmless, although they may cause embarrassment and discomfort. All men should be aware of the symptoms associated with penis rash. However, self-diagnosis of penis skin conditions is never a good idea. Penis rash symptoms that are accompanied by swelling, oozing, bleeding or fever should be seen by a medical professional. In addition, treating the skin of the glans and shaft with a health formula containing penis-specific vitamins and minerals may help to clear up minor skin rashes, keep the penis free of harmful microbes and prevent the appearance of rashes on the penis.

Penis rash symptoms that all men should watch for

The following list describes some of the most common types of penis rashes, as well as what causes them and how they are treated. This list is not comprehensive, and other causes of red penis skin and rash may be indicated.

Psoriasis – This common skin condition often presents as a red, scaly rash on the penis with a defined border. While it is not contagious and cannot be transmitted to a sexual partner, it can cause discomfort and embarrassment. Psoriasis is often treated with vitamin A, or retinol, which is often effective for restoring the skin’s naturally smooth tone and texture.

Balanitis – A red, itchy rash on the glans of the penis may be caused by an inflammatory condition known as balanatis. While uncircumcised men are at greatest risk for this disorder, it may also be associated with poor hygiene in circumcised men. Regular bathing, wearing loose-fitting, breathable clothing and treating the penis skin with a preparation of vitamins and natural moisturizers is generally all that is needed to clear up penis rashes related to balanitis.

Penile papules - A small percentage of men, usually uncircumcised, may develop a series of dome-shaped bumps around the crown of the penis. These are benign and usually resolve on their own. However, supporting penis skin health through use of a vitamin and antioxidant formula can help to create smooth, soft and supple penis skin by boosting the body’s natural healing abilities.

Fungal Infections – Fungal infections are common in the genital area, as these microorganisms thrive in this warm, moist environment. Yeast infections, caused by the same fungus responsible for feminine yeast infections, may cause a red, itchy rash and can be transmitted to a sexual partner. Jock itch, another type of fungal infection, may also present as a red, spreading rash that can cause severe itching. Keeping the area clean and dry and treating the skin with a combination of vitamins A, C and B5, which have natural immune-boosting properties and speed healing of damaged skin cells, is recommended to assist in preventing fungal infections of the penis.

Skin allergies and sensitivities – Men who have a latex sensitivity may develop a severe rash that itches or burns after contact with a latex condom. In addition, the chemicals in soaps, detergents, deodorants and fragrances often cause skin irritation, which may lead to itching, swelling and rash on the penis. Avoiding substances which are known to cause adverse reactions and treating the skin with a nutrient formula which supports skin health can help to soothe irritated skin and promote rapid healing.

Avoiding penis rash

Men who are prone to penis rash should follow these steps to avoid uncomfortable and embarrassing breakouts of the penis skin:

1. Shower or bathe regularly – once a day is recommended – using an all-natural cleanser without fragrances or dyes. The area should be dried thoroughly before dressing, and breathable, non-binding fabrics are best.

2. Moisturize regularly – using a natural moisturizer such as shea butter – to prevent drying and irritation which may lead to skin rash and other minor skin damage.

3. Men who are allergic to latex or rubber should avoid latex condoms. Most retailers who sell condoms offer a selection of non-latex materials, as this skin sensitivity is quite common.

4. Make using a penis vitamin crème containing essential nutrients such as vitamins A, B5, C, D, and E, as well as amino acids for nerve and immune health, a part of the daily penis care routine.

Effective penile rash treatment for all skin types

A specifically designed penis health formula (most health professionals recommend Man1 Man Oil) containing the essential nutrients described above may help to prevent minor penis rashes, sooth irritated or itchy skin, and restore the skin’s normal elasticity and tone.

Circumcised Men Must Protect Against Loss of Penis Sensation

According to a report in the New York Times, circumcision rates among males in North America has been declining since 2005. This is due to recent medical research that has indicated that there are few real benefits to removal of the foreskin. However, nearly half of all male babies are still circumcised at birth, whether for cultural or cosmetic reasons. This circumstance has lead to concerns about long-term side effects, especially loss of penis sensation.

The foreskin, which covers the glans, or head of the penis, is full of nerve endings, which are lost when this sheath of skin is surgically removed. The exposed glans is then subject to constant exposure, and maintaining the natural moisture and sensitivity of the delicate skin in this area requires extra care. Treating the head and shaft with penis-specific vitamins and minerals may help to minimize the negative effects of circumcision.

How circumcision affects penis sensitivity

Removal of the foreskin can significantly affect penis sensation. As the highly sensitive skin of the glans is exposed and left without its natural protection, it loses its moisture, and the skin may become dry and take on a wrinkled or shriveled appearance. In addition, the skin is now subject to constant friction from rough clothing, as well as environmental contaminants. All of this contributes to the outer layers of skin becoming thickened and less receptive to stimulation, leading to lost penis sensation.

Men who are considering circumcision, whether for health reasons, cosmetic preference or hygiene purposes, should consult with a knowledgeable men’s health specialist and inquire about all the possible side effects, as these may contribute to long-term issues that can affect sexual health.

Tips to help prevent loss of sensation and restore penis sensitivity

Fortunately, with the proper care, it is possible to help prevent the sensation-related side effects of circumcision. By following these suggestions, men who were circumcised early in life may even be able to restore penis sensitivity to a degree, making sex more enjoyable and contributing to a healthy, supple and smooth penis.

1. Wear loose-fitting underwear and clothing made from natural fabrics that will not bind, chafe or cause excessive perspiration.

2. Use all-natural cleansers when bathing and avoid soaps and laundry detergents that contain chemicals which may cause drying and irritation.

3. Use a personal lubricant during masturbation or sex to prevent excessive dry rubbing or chafing, which can promote the formation of callous-like skin and lead to reduced penis sensation.

4. Treat the penis on a daily basis with a nutrient formula designed to promote skin and nerve health, and be sure to include a high-quality natural skin moisturizer (shea butter works best, as it is generally suitable for all skin types) in the penis care regimen.

5. Try different positions during sex, rather than following the same routine every time. Experimenting with various angles can stimulate different areas of the penis skin, which can lead to an enhanced sensual experience.

Effective skin care products for promoting penis sensitivity

In order to maintain healthy penis skin and promote optimum nerve function, men of all ages should treat the penis with a nutrient preparation designed to support erogenous tissue health. A specially designed penis health formula (most health professionals recommend Man1 Man Oil) containing vitamins such as A, B5, C, D, and E, as well as natural moisturizers and antioxidants, may help to restore lost penis sensation, prevent penis sensation loss, and protect the skin of the penis against irritation, infection and environmental damage that may affect penis health. Men who include vitamin treatments in their daily self-care regimen may find that masturbation and sex become more pleasurable and enjoy a deeper sensual experience.

Tuesday 7 August 2012

Red Penis - Causes Treatments and Risk Factors

Red penis skin is an indicator of a variety of common penis problems. While most cases of red penile skin are related to minor skin issues, reddened and irritated skin that is left untreated can lead to long-term health issues that may affect sexual function. Caring for the erogenous penile skin using a formula created from certain penis-specific vitamins and minerals can help to prevent minor skin disorders, clear up rashes and itchy, dry skin, and keep the skin smooth, supple, and less prone to infections and other problems. In addition, men should understand the underlying causes of red penis symptoms and know when to seek help.

Red Penis Symptoms

Red penis skin is one of the most obvious signs of a penile skin disorder. This issue may be compounded by itching, swelling, inflammation, or pain. Men who develop redness of the penis skin that is accompanied by severe pain, a pus-like discharge or an erection that will not subside should seek immediate medical attention.

Causes of a Red Penis

Masturbation or intercourse – The most frequent cause of reddened or sensitive penis skin is aggressive masturbation or vigorous intercourse. These activities cause friction, which can aggravate the outer layers of skin, causing redness and mild discomfort. Boosting the skin’s natural lubricant and healing abilities through use of a high-quality moisturizing agent such as shea butter can reduce discomfort caused by prolonged sexual activity.

Dermatitis – Sensitivities to certain plants or other materials from the environment, the latex in condoms, and the chemicals in soaps, deodorants and detergents are known to cause an allergic-like reaction in sensitive penis skin. This can lead to redness, skin that is warm to the touch, itching, flaking or swelling. Nourishing the skin’s healing properties through the use of vitamins such as A, B5, C, and D are indicated for soothing the pain and redness caused by contact dermatitis and may even help to prevent sensitive skin reactions.

Fungal Infections –The candida yeast that causes thrush and female yeast infections can also affect men, particularly in the genital area, where the warm and moist environment speeds the growth of various microbes. Yeast infections, often referred to as jock itch, can cause extreme itching, redness and a bumpy rash. Keeping the area clean and dry can discourage fungal infections from occurring, while treatment with vitamin A can help to eliminate these organisms from the surface of the skin.

Balanitis – Men who are uncircumcised are especially prone to this condition, which causes inflammation, redness and pain at the tip of the penis. This disorder is most often attributed to poor hygiene, although injury to the head of the penis may also be a factor. Proper cleansing and caring for the skin with a nutrient formula designed to support penis health may help to prevent the occurrence of balinitis and to speed healing.

Psoriasis – Psoriasis is an uncomfortable skin condition that causes redness, flaking, itching and an unsightly appearance. This can be a particular problem for men, as the appearance of flaking and reddened skin of the penis may be off-putting to prospective sexual partners. Vitamin A, which is frequently used in treating psoriasis on other parts of the body, may help to heal reddened and itchy skin and restore a smooth, supple appearance.

Treating red penis skin

A nutrient preparation containing vitamins such as A, B5, C, D, and E, as well as antioxidants and natural moisturizers, is ideal for protecting the skin of the penis and reducing the risk of developing uncomfortable penis problems. Using a specially created penis health formula (most health professionals recommend Man1 Man Oil) containing these essential nutrients may help to reduce redness and irritation and prevent minor skin conditions from becoming a major problem.

Sunday 5 August 2012

Kama Sutra Sex Tips to Increase Penis Sensation

When it comes to masturbation and sex, it is easy to get into a rut. Guys know what feels good and often use the same technique over and over to get the job done. The problem is that going at it the same way every time can eventually lead to overall diminished sexual pleasure and this. in turn, can lead to sexual compensation in the form of frequent masturbation or aggressive sex and both of these sexual activities put stress on penis skin and neurons. The result of this type of sexual behavior is diminished penis sensation.

The best way to solve this problem of sexual redundancy is to mix things up, using positions and techniques that are designed to maximize penis sensation and increase erotic pleasure. Following the ancient secrets of the kama sutra and nourishing the skin of the penis using a mixture of penis-specific vitamins and minerals can increase the receptivity of the erogenous skin and turn the regular bump and grind into a sensual experience to remember.

Why does penis sensitivity diminish over time?

The skin of the penis is constantly exposed to friction of one kind or another. Frequent masturbation and sex put a lot of stress on the delicate dermal tissue, and even when men are not active, clothing and other materials can chafe and rub the skin. This ongoing friction causes a toughened layer of skin to build up, like the callouses that develop on the palms of the hands and soles of the feet. Because of this, the nerve endings that underlie the skin of the penis are less able to experience sexual stimuli, leading to decreased pleasure.

In order to prevent loss of sensitivity or to stimulate new nerve receptors, sex therapists often recommend trying new positions. The Kama Sutra, which is considered by many as the “bible” of sex positions, offers countless new ways to enjoy erotic play. This unique guide to sexual positions was written over 2,000 years ago, yet men and women have been using these ancient techniques for centuries to enhance the experience of physical pleasure, both during foreplay and intercourse itself.

Introducing the Nirvana

For men who are a little less sensitive down there, this position is ideal and the perfect introduction to the world of the kama sutra. To practice the “Nirvana” position, the woman lies down on a bed and raises her arms over her head – holding on to the headboard is helpful here. Then the man positions himself on top of her. Her thighs remain together, and he straddles her, then enters her in this position. The Nirvana is ideal for both partners, as it not only creates a gentle pressure on the penis, but also maximizes stimulation of the clitoris.

Make the most of the erotic experience

In addition to experimenting with new positions such as the one described here, setting the right atmosphere can help both partners to experience sensual pleasure in a new way. Taking time with each other and experimenting with other types of touch beyond penetration can help make the final moment more powerful. Massaging the penis with a specialized vitamin formula for increasing erotic sensation can become a pleasurable part of the experience and can enhance the sensitivity of the penile skin, especially when a partner participates in this sensual moment.

Essential nutrients for increased penis sensation

A specially designed penis health formula (most health professionals recommend Man1 Man Oil) containing vitamins, minerals and all-natural moisturizers can be the perfect accompaniment when experimenting with the kama sutra. Vitamins and minerals that improve the tone and texture of the penis skin, such as vitamins A, C, D and B5, along with high-quality moisturizers that improve the skin’s natural elasticity and enhance penile sensitivity, can help to increase the receptivity of the nerve cells and take the erotic journey in a whole new direction.